{"id":3912,"date":"2021-03-30T23:05:06","date_gmt":"2021-03-30T20:05:06","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3912"},"modified":"2021-03-30T23:05:13","modified_gmt":"2021-03-30T20:05:13","slug":"emzirirken-kilo-vermek-icin-7-etkili-yontem","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/","title":{"rendered":"Emzirirken Kilo Vermek \u0130\u00e7in 7 Etkili Y\u00f6ntem"},"content":{"rendered":"\n<p>Do\u011fumdan sonra kilo ald\u0131n\u0131z m\u0131? Emzirirken kilo&nbsp;vermek i\u00e7in sorun mu ya\u015f\u0131yorsunuz? Bu makale hamilelikten sonra ve emzirme d\u00f6neminde eski bedeninize nas\u0131l geri d\u00f6nece\u011finiz konusunda size rehberlik edecek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Emzirirken kilo vermek neden zor?<\/strong><\/h2>\n\n\n\n<p>A\u015fa\u011f\u0131daki noktalar emzirirken kilo vermeyi zorla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<ul><li>Sa\u011fl\u0131\u011f\u0131n\u0131z ve yeterli s\u00fct ak\u0131\u015f\u0131 i\u00e7in kalori al\u0131m\u0131n\u0131z 1800 kalori olmal\u0131d\u0131r.<\/li><li>S\u00fct ak\u0131\u015f\u0131n\u0131n azalmas\u0131na neden olabilece\u011finden diyet \u00f6nerilmiyor veya izin verilmiyor.<\/li><li>Hamilelikten hemen sonra kilo vermek i\u00e7in a\u011f\u0131r egzersiz yapamazs\u0131n\u0131z.<\/li><li>Bebe\u011finizi olumsuz etkileyebilece\u011fi i\u00e7in kilo verme ila\u00e7lar\u0131na izin verilmez.<\/li><\/ul>\n\n\n\n<p>Dolay\u0131s\u0131yla, yukar\u0131daki t\u00fcm nedenler, emzirirken kilo&nbsp;veremeyece\u011finize inanman\u0131za neden olur.&nbsp;<\/p>\n\n\n\n<p>Emzirirken kilo vermek i\u00e7in okumaya devam edin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Emzirirken kilo vermenin pratik yollar\u0131:<\/strong><\/h2>\n\n\n\n<ul type=\"1\"><li><strong>Emzirmek<\/strong><\/li><\/ul>\n\n\n\n<p>Bebe\u011finizi do\u011furduktan hemen sonra bu ya\u011fl\u0131 katmanlar\u0131 kaybetme amac\u0131n\u0131z sizi zaman zaman emzirmekten cayd\u0131rabilir.&nbsp;Ancak harekete ge\u00e7meden \u00f6nce bekleyin, baz\u0131 ara\u015ft\u0131rmalar sadece emzirmenin hamilelik \u00f6ncesi v\u00fccudunuzu daha h\u0131zl\u0131 alman\u0131za yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor.<\/p>\n\n\n\n<p>Emzirmek kilo vermenize nas\u0131l yard\u0131mc\u0131 olur?&nbsp;Bebe\u011finizi emzirdi\u011finizde, anne s\u00fct\u00fc \u00fcretmek i\u00e7in v\u00fccudunuzdaki birka\u00e7 kalori yak\u0131l\u0131r.&nbsp;Bu nedenle bebe\u011finizi herhangi bir k\u0131s\u0131tlama olmaks\u0131z\u0131n emzirin.&nbsp;Bebe\u011finizin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 ve sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in de faydal\u0131d\u0131r.<\/p>\n\n\n\n<ul><li><strong>Sa\u011fl\u0131kl\u0131 beslenmek<\/strong><\/li><\/ul>\n\n\n\n<p>Emzirme d\u00f6neminde diyet yapmak yerine sa\u011fl\u0131kl\u0131 beslenme plan\u0131n\u0131za uyun.&nbsp;Kaliteli anne s\u00fct\u00fc \u00fcretimi ve do\u011fum sonras\u0131 iyile\u015fme i\u00e7in sa\u011fl\u0131kl\u0131 beslenmek \u00f6nemlidir.<\/p>\n\n\n\n<ul><li><strong>Su t\u00fcketmek<\/strong><\/li><\/ul>\n\n\n\n<p>Anne s\u00fct\u00fc \u00e7o\u011funlukla sudan olu\u015fur.&nbsp;Yani ald\u0131\u011f\u0131n\u0131z s\u0131v\u0131 miktar\u0131 \u00f6nemlidir.&nbsp;Emzirme s\u0131ras\u0131nda al\u0131nan s\u0131v\u0131 miktar\u0131 asl\u0131nda bebe\u011finizi emzirme say\u0131s\u0131na ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n<p>Her emzirdi\u011finizde elinizin alt\u0131nda bir bardak su veya s\u0131v\u0131 al\u0131n.&nbsp;S\u0131v\u0131 ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in su, sebze \u00e7orbalar\u0131 veya meyve sular\u0131 alabilirsiniz.&nbsp;\u00c7ok uzun s\u00fcre susamay\u0131n.<\/p>\n\n\n\n<p>\u0130yi su t\u00fcketmenin metabolizma s\u00fcrecini h\u0131zland\u0131rd\u0131\u011f\u0131na inan\u0131l\u0131yor, bu da ekstra ya\u011f katmanlar\u0131n\u0131 kaybetmenize ve sizi sa\u011fl\u0131kl\u0131 v\u00fccudunuzda d\u00f6n\u00fc\u015ft\u00fcrmenize yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek1.jpeg\" alt=\"emzirirken kilo vermek\" class=\"wp-image-3913\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek1.jpeg 1000w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek1-300x200.jpeg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek1-768x512.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek1-696x464.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek1-630x420.jpeg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li><strong>Hafif ve orta \u015fiddette egzersizler yap\u0131n<\/strong><\/li><\/ul>\n\n\n\n<p>Yeni bir anne iseniz, v\u00fccudunuza uygun olmad\u0131\u011f\u0131 i\u00e7in kilo vermek amac\u0131yla kuvvetli egzersiz yapman\u0131z \u00f6nerilmez.&nbsp;Ancak yava\u015f yava\u015f tempolu y\u00fcr\u00fcy\u00fc\u015f, istirahat halindeyken kas hareketleri, doktora dan\u0131\u015ft\u0131ktan sonra hafif egzersizler yapmaya ba\u015flayabilirsiniz.&nbsp;Bu, ekstra kalori yakman\u0131za ve enerjinizi de canland\u0131rman\u0131za yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>Orta d\u00fczeyde egzersiz, do\u011fum sonras\u0131 a\u015famada stresten uzak olman\u0131za da yard\u0131mc\u0131 olur.&nbsp;Sezaryen ameliyat\u0131 olan ki\u015fi, antrenmanlara ve hatta orta derecede egzersize ba\u015flamadan \u00f6nce doktorlar\u0131ndan onay almal\u0131d\u0131r.<\/p>\n\n\n\n<p>Do\u011fumdan tamamen kurtulmu\u015f ve her t\u00fcrl\u00fc egzersizi yapabilecek kadar sa\u011fl\u0131kl\u0131 olan kad\u0131nlar, ekstra kalori kaybetmek i\u00e7in bu \u015fans\u0131 kullanabilir.&nbsp;Do\u011fru \u015feyi yapmak i\u00e7in asla ge\u00e7 de\u011fildir ve e\u011fer ge\u00e7 kald\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, o zaman \u201cGe\u00e7 kalmak hi\u00e7 olmamas\u0131ndan<\/p>\n\n\n\n<ul><li><strong>Yeterli uyku almak<\/strong><\/li><\/ul>\n\n\n\n<p>Bir\u00e7ok \u00e7al\u0131\u015fma, stresin obeziteye ve a\u015f\u0131r\u0131 kilo al\u0131m\u0131na yol a\u00e7abilece\u011fini kan\u0131tlam\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>Stresli durum s\u0131ras\u0131nda v\u00fccudunuz kilo al\u0131m\u0131n\u0131 tetikleyebilecek kortizol gibi stres hormonlar\u0131n\u0131 salg\u0131lar.&nbsp;Bu y\u00fczden yeterince uyuyun ve dinlenin.<\/p>\n\n\n\n<ul><li><strong>Stres yapmay\u0131n<\/strong><\/li><\/ul>\n\n\n\n<p>Stres, kilo kayb\u0131 \u00fczerinde olumsuz bir etkiye sahip olabilir.&nbsp;Stres d\u00fczg\u00fcn sindirimi engeller ve dolay\u0131s\u0131yla metabolik h\u0131z\u0131 yava\u015flat\u0131r.&nbsp;Bu nedenle, uygulad\u0131\u011f\u0131n\u0131z kilo verme plan\u0131n\u0131n sizin i\u00e7in i\u015fe yaramas\u0131 i\u00e7in rahat ve stressiz olmaya \u00e7al\u0131\u015f\u0131n.&nbsp;<\/p>\n\n\n\n<ul><li><strong>Kilolar\u0131 kademeli olarak azaltmay\u0131 hedefleyin<\/strong><\/li><\/ul>\n\n\n\n<p>En sevdi\u011finiz \u00fcnl\u00fc anneleri hamilelik \u00f6ncesi fig\u00fcrlerine geri d\u00f6nd\u00fcrmek, sizi bebek sonras\u0131 kilonuzu kaybetmek ve hamilelik \u00f6ncesi bedeninize geri d\u00f6nmek i\u00e7in sab\u0131rs\u0131z k\u0131labilir.&nbsp;Ancak h\u0131zl\u0131 bir kilo vermeyi hedeflemeyin.<\/p>\n\n\n\n<p>Kilolar\u0131n\u0131z\u0131 h\u0131zla kaybederseniz, v\u00fccut ya\u011f\u0131n\u0131zdaki toksinler s\u00fct\u00fcn\u00fcze sal\u0131n\u0131r.&nbsp;Dolay\u0131s\u0131yla, olumsuz ko\u015fullar\u0131ndan muzdarip olanlar sadece sa\u011fl\u0131\u011f\u0131n\u0131z ve anne s\u00fct\u00fcn\u00fcz de\u011fil, bebe\u011finiz de olabilir.&nbsp;Bu nedenle, yukar\u0131daki ipu\u00e7lar\u0131n\u0131 kullanarak yava\u015f yava\u015f kilo verin. Emzirirken kilo vermek i\u00e7in sab\u0131rl\u0131 ve iyimser olun.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fumdan sonra kilo ald\u0131n\u0131z m\u0131? Emzirirken kilo&nbsp;vermek i\u00e7in sorun mu ya\u015f\u0131yorsunuz? Bu makale hamilelikten sonra ve emzirme d\u00f6neminde eski bedeninize nas\u0131l geri d\u00f6nece\u011finiz konusunda size rehberlik edecek. Emzirirken kilo vermek neden zor? A\u015fa\u011f\u0131daki noktalar emzirirken kilo vermeyi zorla\u015ft\u0131r\u0131r. Sa\u011fl\u0131\u011f\u0131n\u0131z ve yeterli s\u00fct ak\u0131\u015f\u0131 i\u00e7in kalori al\u0131m\u0131n\u0131z 1800 kalori olmal\u0131d\u0131r. S\u00fct ak\u0131\u015f\u0131n\u0131n azalmas\u0131na neden olabilece\u011finden diyet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emzirirken Kilo Vermek \u0130\u00e7in 7 Etkili Y\u00f6ntem | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emzirirken Kilo Vermek \u0130\u00e7in 7 Etkili Y\u00f6ntem | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Do\u011fumdan sonra kilo ald\u0131n\u0131z m\u0131? Emzirirken kilo&nbsp;vermek i\u00e7in sorun mu ya\u015f\u0131yorsunuz? Bu makale hamilelikten sonra ve emzirme d\u00f6neminde eski bedeninize nas\u0131l geri d\u00f6nece\u011finiz konusunda size rehberlik edecek. Emzirirken kilo vermek neden zor? A\u015fa\u011f\u0131daki noktalar emzirirken kilo vermeyi zorla\u015ft\u0131r\u0131r. Sa\u011fl\u0131\u011f\u0131n\u0131z ve yeterli s\u00fct ak\u0131\u015f\u0131 i\u00e7in kalori al\u0131m\u0131n\u0131z 1800 kalori olmal\u0131d\u0131r. S\u00fct ak\u0131\u015f\u0131n\u0131n azalmas\u0131na neden olabilece\u011finden diyet [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-30T20:05:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-30T20:05:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"headline\":\"Emzirirken Kilo Vermek \u0130\u00e7in 7 Etkili Y\u00f6ntem\",\"datePublished\":\"2021-03-30T20:05:06+00:00\",\"dateModified\":\"2021-03-30T20:05:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/\"},\"wordCount\":789,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek.jpeg\",\"articleSection\":[\"Hamilelikte Spor\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/\",\"name\":\"Emzirirken Kilo Vermek \u0130\u00e7in 7 Etkili Y\u00f6ntem | Anneler Topland\u0131k\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek.jpeg\",\"datePublished\":\"2021-03-30T20:05:06+00:00\",\"dateModified\":\"2021-03-30T20:05:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#primaryimage\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek.jpeg\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek.jpeg\",\"width\":1024,\"height\":700,\"caption\":\"emzirirken kilo vermek\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/annelertoplandik.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Emzirirken Kilo Vermek \u0130\u00e7in 7 Etkili Y\u00f6ntem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/\",\"name\":\"Anneler Topland\u0131k\",\"description\":\"Annelerin sanal payla\u015f\u0131m merkezi\",\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/annelertoplandik.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1781872078\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1781872078\",\"caption\":\"Admin\"},\"logo\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Emzirirken Kilo Vermek \u0130\u00e7in 7 Etkili Y\u00f6ntem | Anneler Topland\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/","og_locale":"tr_TR","og_type":"article","og_title":"Emzirirken Kilo Vermek \u0130\u00e7in 7 Etkili Y\u00f6ntem | Anneler Topland\u0131k","og_description":"Do\u011fumdan sonra kilo ald\u0131n\u0131z m\u0131? Emzirirken kilo&nbsp;vermek i\u00e7in sorun mu ya\u015f\u0131yorsunuz? Bu makale hamilelikten sonra ve emzirme d\u00f6neminde eski bedeninize nas\u0131l geri d\u00f6nece\u011finiz konusunda size rehberlik edecek. Emzirirken kilo vermek neden zor? A\u015fa\u011f\u0131daki noktalar emzirirken kilo vermeyi zorla\u015ft\u0131r\u0131r. Sa\u011fl\u0131\u011f\u0131n\u0131z ve yeterli s\u00fct ak\u0131\u015f\u0131 i\u00e7in kalori al\u0131m\u0131n\u0131z 1800 kalori olmal\u0131d\u0131r. S\u00fct ak\u0131\u015f\u0131n\u0131n azalmas\u0131na neden olabilece\u011finden diyet [&hellip;]","og_url":"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/","og_site_name":"Anneler Topland\u0131k","article_published_time":"2021-03-30T20:05:06+00:00","article_modified_time":"2021-03-30T20:05:13+00:00","og_image":[{"width":1024,"height":700,"url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek.jpeg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Admin","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#article","isPartOf":{"@id":"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/"},"author":{"name":"Admin","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"headline":"Emzirirken Kilo Vermek \u0130\u00e7in 7 Etkili Y\u00f6ntem","datePublished":"2021-03-30T20:05:06+00:00","dateModified":"2021-03-30T20:05:13+00:00","mainEntityOfPage":{"@id":"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/"},"wordCount":789,"commentCount":0,"publisher":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"image":{"@id":"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#primaryimage"},"thumbnailUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek.jpeg","articleSection":["Hamilelikte Spor"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/","url":"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/","name":"Emzirirken Kilo Vermek \u0130\u00e7in 7 Etkili Y\u00f6ntem | Anneler Topland\u0131k","isPartOf":{"@id":"https:\/\/annelertoplandik.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#primaryimage"},"image":{"@id":"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#primaryimage"},"thumbnailUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek.jpeg","datePublished":"2021-03-30T20:05:06+00:00","dateModified":"2021-03-30T20:05:13+00:00","breadcrumb":{"@id":"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#primaryimage","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek.jpeg","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/emzirirken-kilo-vermek.jpeg","width":1024,"height":700,"caption":"emzirirken kilo vermek"},{"@type":"BreadcrumbList","@id":"https:\/\/annelertoplandik.com\/blog\/emzirirken-kilo-vermek-icin-7-etkili-yontem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/annelertoplandik.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Emzirirken Kilo Vermek \u0130\u00e7in 7 Etkili Y\u00f6ntem"}]},{"@type":"WebSite","@id":"https:\/\/annelertoplandik.com\/blog\/#website","url":"https:\/\/annelertoplandik.com\/blog\/","name":"Anneler Topland\u0131k","description":"Annelerin sanal payla\u015f\u0131m merkezi","publisher":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/annelertoplandik.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":["Person","Organization"],"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8","name":"Admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1781872078","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1781872078","caption":"Admin"},"logo":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/"}}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts\/3912"}],"collection":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/comments?post=3912"}],"version-history":[{"count":0,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts\/3912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/media\/3914"}],"wp:attachment":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/media?parent=3912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/categories?post=3912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/tags?post=3912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}