{"id":3917,"date":"2021-03-31T13:29:41","date_gmt":"2021-03-31T10:29:41","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3917"},"modified":"2021-03-31T14:01:00","modified_gmt":"2021-03-31T11:01:00","slug":"kendi-kendine-meme-muayenesi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/kendi-kendine-meme-muayenesi-nasil-yapilir\/","title":{"rendered":"Kendi Kendine Meme Muayenesi Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"\n<p>Bug\u00fcnk\u00fc yaz\u0131m\u0131zda, meme kanseri olas\u0131l\u0131\u011f\u0131n\u0131 bilmek i\u00e7in <strong>kendi kendine meme muayenesi<\/strong>nin nas\u0131l yap\u0131laca\u011f\u0131n\u0131 tart\u0131\u015faca\u011f\u0131z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Memede kanser ne demektir?<\/strong><\/h2>\n\n\n\n<p>Meme kanseri, meme h\u00fccrelerini etkileyen k\u00f6t\u00fc huylu bir t\u00fcm\u00f6r veya anormal b\u00fcy\u00fcmedir. Hastal\u0131k esas olarak kad\u0131nlarda g\u00f6r\u00fcl\u00fcr, ancak \u00e7ok nadir durumlarda erkeklerde de g\u00f6r\u00fclebilir.&nbsp;Bu duruma g\u00f6\u011f\u00fcs kanseri denir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Meme kanserinin uyar\u0131c\u0131 belirti ve semptomlar\u0131<\/strong><\/h2>\n\n\n\n<p>Meme kanserinin en yayg\u0131n belirtileri, g\u00f6\u011f\u00fcs ve meme ucunda bir de\u011fi\u015fikliktir.&nbsp;G\u00f6\u011f\u00fcs ve meme ba\u015f\u0131 g\u00f6r\u00fcn\u00fcm\u00fc, rengindeki herhangi bir de\u011fi\u015fiklik, meme kanseri i\u00e7in bir uyar\u0131 i\u015fareti olarak not edilmesi gereken ilk \u015feydir.<\/p>\n\n\n\n<p><strong>Genel olarak meme kanseri belirtileri \u015funlard\u0131r:<\/strong><\/p>\n\n\n\n<ul><li>G\u00f6\u011f\u00fcs dokusunda bir kitle veya kal\u0131nla\u015fma<\/li><li>Memenin bir k\u0131sm\u0131nda a\u011fr\u0131<\/li><li>Koltuk alt\u0131nda a\u011fr\u0131<\/li><li>Belirlenemeyen bir nedenle bir memenin daha b\u00fcy\u00fcmesi veya k\u00fc\u00e7\u00fclmesi<\/li><li>Meme ba\u015f\u0131n\u0131n ters d\u00f6nmesi veya meme ucunun \u015fekli ve konumunda de\u011fi\u015fiklik<\/li><li>Deride buru\u015fma veya \u00e7ukurla\u015fma<\/li><li>Koltuk alt\u0131 \u015fi\u015flik<\/li><li>K\u00f6pr\u00fcc\u00fck kemi\u011fi \u00e7evresinde \u015fi\u015flik<\/li><li>Meme ucunda veya meme ba\u015f\u0131 \u00e7evresinde k\u0131zar\u0131kl\u0131k<\/li><li>Anormal meme ba\u015f\u0131 ak\u0131nt\u0131s\u0131<\/li><\/ul>\n\n\n\n<p>G\u00f6\u011f\u00fcs \u015fi\u015fliklerinin veya g\u00f6\u011f\u00fcsteki de\u011fi\u015fikliklerin tahmini y\u00fczde 80 ila 90&#8217;\u0131n\u0131n kanserli olmad\u0131\u011f\u0131n\u0131 l\u00fctfen unutmay\u0131n.&nbsp;Bu nedenle, g\u00f6\u011fs\u00fcn\u00fczde bir de\u011fi\u015fiklik veya yumru bulmak sizi panikletmemelidir.<\/p>\n\n\n\n<p>Yukar\u0131daki belirtilerden herhangi birini hissederseniz sakin olun ve doktorunuzla konu\u015fun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kendi kendine meme muayenesi nedir?<\/strong><\/h2>\n\n\n\n<p><strong>Kendi kendine meme muayenesi<\/strong>, g\u00f6\u011f\u00fcslerdeki de\u011fi\u015fiklikleri takip etmenin veya bulman\u0131n bir yoludur ve kad\u0131n\u0131n kendisi taraf\u0131ndan yap\u0131l\u0131r.\u00a0Ola\u011fand\u0131\u015f\u0131 veya anormal de\u011fi\u015fiklikler i\u00e7in g\u00f6\u011fs\u00fcn\u00fcze bak\u0131larak ve hissedilerek yap\u0131l\u0131r.<\/p>\n\n\n\n<p>Kanser vakalar\u0131n\u0131n artmas\u0131yla birlikte, her kad\u0131n\u0131n g\u00f6\u011f\u00fcslerinin nas\u0131l hissetti\u011fi ve normal g\u00f6r\u00fcn\u00fcme a\u015fina olmas\u0131 bir zorunluluktur.&nbsp;Bu, g\u00f6\u011f\u00fcslerindeki de\u011fi\u015fiklikleri kolayca tespit etmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kendi kendine meme muayenesi neden \u00f6nemlidir?<\/strong><\/h2>\n\n\n\n<p><strong>Kendi kendine meme muayenesinin faydalar\u0131<\/strong>, meme kanserini erken d\u00f6nemde tespit etmeye yard\u0131mc\u0131 olmas\u0131d\u0131r.\u00a0Tespit edilen meme kanseri erken bir a\u015famadaysa, bu hastal\u0131\u011f\u0131 yenmek i\u00e7in mevcut tedaviler i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/p>\n\n\n\n<p>Do\u011frulanm\u0131\u015f t\u00fcm meme kanseri vakalar\u0131n\u0131n yakla\u015f\u0131k % 40&#8217;\u0131, kad\u0131nlar g\u00f6\u011fs\u00fcnde bir yumru veya de\u011fi\u015fiklik oldu\u011fundan \u015f\u00fcphelendikten veya hissettikten sonra te\u015fhis edilir.&nbsp;Bu nedenle d\u00fczenli bir kendi kendine meme muayenesi kurmak \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n<p>D\u00fczenli olarak kendi kendine meme muayenesi yapmayanlar bile g\u00f6\u011f\u00fcslerinin normalde nas\u0131l g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc ve hissetti\u011fini bilmelidir.<\/p>\n\n\n\n<p>Ancak, <strong>kendi kendine meme muayenesi<\/strong>nin memedeki de\u011fi\u015fiklikleri bulmak i\u00e7in iyi bir y\u00f6ntem olmas\u0131na ra\u011fmen, meme kanseri i\u00e7in bir tarama arac\u0131 olarak \u00f6nerilmedi\u011fini l\u00fctfen unutmay\u0131n.\u00a0Rutin mamografi, meme kanseri te\u015fhisi i\u00e7in en iyi ve do\u011fru yoldur.<\/p>\n\n\n\n<p>Memenizde bir de\u011fi\u015fiklik hissederseniz hemen bir doktora dan\u0131\u015fmak size yard\u0131mc\u0131 olabilir, \u00e7\u00fcnk\u00fc doktor kanser olup olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek i\u00e7in gerekli olan\u0131 yapacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/1kendi-kendine-meme-muayenesi-1024x682.jpeg\" alt=\"kendi kendine meme muayenesi\" class=\"wp-image-3919\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/1kendi-kendine-meme-muayenesi-1024x682.jpeg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/1kendi-kendine-meme-muayenesi-300x200.jpeg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/1kendi-kendine-meme-muayenesi-768x512.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/1kendi-kendine-meme-muayenesi-696x464.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/1kendi-kendine-meme-muayenesi-1068x712.jpeg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/1kendi-kendine-meme-muayenesi-630x420.jpeg 630w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/1kendi-kendine-meme-muayenesi.jpeg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>kendi kendine meme muayenesi<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kendi kendine meme muayenesi ne zaman yap\u0131lmal\u0131?<\/strong><\/h2>\n\n\n\n<p>20 ya\u015f\u0131n \u00fczerindeki t\u00fcm kad\u0131nlar kendi kendine meme muayenesi yapmal\u0131d\u0131r.<\/p>\n\n\n\n<p>\u00d6l\u00e7\u00fclmeye ve yumurtlamaya ba\u011fl\u0131 hormonal de\u011fi\u015fiklikler, g\u00f6\u011f\u00fcslerinizin b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fc ve hissini etkileyebilir.&nbsp;En iyisi, g\u00f6\u011f\u00fcsleriniz bu hormonal de\u011fi\u015fikliklerden en az etkilendi\u011finde yap\u0131lmas\u0131d\u0131r. Bu nedenle kendi kendine meme muayenesi yapmak i\u00e7in en iyi zaman, <strong><u>ayl\u0131k adet d\u00f6neminizin bitiminden birka\u00e7 g\u00fcn sonra<\/u><\/strong> ve yumurtlama tarihinizden \u00f6nceki zamand\u0131r.<\/p>\n\n\n\n<p>Adet g\u00f6rmeyi b\u0131rakm\u0131\u015f kad\u0131nlar i\u00e7in kendi kendine meme muayenesi i\u00e7in en iyi zamanlama ayda birdir.&nbsp;Muayeneyi her ay\u0131n belirli bir g\u00fcn\u00fc, \u00f6rne\u011fin her ay\u0131n ilk g\u00fcn\u00fc yapmalar\u0131 gerekir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kendi kendine meme muayenesi nas\u0131l yap\u0131l\u0131r?<\/strong><\/h2>\n\n\n\n<p>Ev ortam\u0131nda kendi kendine meme muayenesi yap\u0131labilir.&nbsp;Bunun i\u00e7in herhangi bir t\u0131bbi ekipmana veya yard\u0131ma ihtiyac\u0131n\u0131z yoktur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Yatarken kendi kendine meme muayenesi<\/h3>\n\n\n\n<ul><li>D\u00fcz bir y\u00fczeye veya yata\u011fa uzan\u0131n.<\/li><li>Sol kolunuzu ba\u015f\u0131n\u0131z\u0131n alt\u0131na koyun.<\/li><li>Sa\u011f elinizle sol g\u00f6\u011fs\u00fcn\u00fcz\u00fc inceleyin.<\/li><li>3 orta parma\u011f\u0131n\u0131z\u0131 kullanarak t\u00fcm meme \u00fczerinde dairesel hareketlerle nazik\u00e7e hareket ettirin.&nbsp;Herhangi bir topak, sertle\u015fmi\u015f doku veya d\u00fc\u011f\u00fcm olup olmad\u0131\u011f\u0131n\u0131 kontrol edin.<\/li><li>G\u00f6\u011fs\u00fcn\u00fcz\u00fcn her b\u00f6lgesinde farkl\u0131 bas\u0131n\u00e7 seviyeleri kontrol edin: hafif, orta ve s\u0131k\u0131<\/li><li>K\u00f6pr\u00fcc\u00fck kemi\u011finizden kaburgalara kadar t\u00fcm g\u00f6\u011f\u00fcs b\u00f6lgesini kontrol edin.<\/li><li>Kollar\u0131 de\u011fi\u015ftirin ve di\u011fer memede tekrarlay\u0131n.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ayna kullanarak kendi kendine meme muayenesi:<\/strong><\/h3>\n\n\n\n<ul><li>Ellerinizi kal\u00e7an\u0131z\u0131n \u00fczerine koyun ve aynan\u0131z\u0131n \u00f6n\u00fcnde d\u00fcz durun.<\/li><li>G\u00f6\u011fs\u00fcn\u00fczde herhangi bir topaklanma, boyut ve \u015fekilde yeni bir farkl\u0131l\u0131k, cildin \u015fi\u015fmesi veya k\u0131r\u0131\u015fmas\u0131 olup olmad\u0131\u011f\u0131na bak\u0131n.<\/li><li>Her seferinde bir kolunuzu kald\u0131r\u0131n ve kollar\u0131n\u0131z\u0131n alt\u0131nda herhangi bir yumru olup olmad\u0131\u011f\u0131n\u0131 kontrol edin.<\/li><li>Ba\u015fparma\u011f\u0131n\u0131z\u0131 ve i\u015faret parma\u011f\u0131n\u0131z\u0131 kullanarak her bir g\u00f6\u011fs\u00fcn meme ucunu hafif\u00e7e s\u0131k\u0131n.&nbsp;Herhangi bir anormal ak\u0131nt\u0131 olup olmad\u0131\u011f\u0131n\u0131 kontrol edin.<\/li><li>G\u00f6\u011f\u00fcs muayenenizde herhangi bir belirti olursa hemen bir doktora dan\u0131\u015f\u0131n.<\/li><\/ul>\n\n\n\n<p>Kendi kendine meme muayenesi du\u015f al\u0131rken de yap\u0131labilir.&nbsp;Baz\u0131 kad\u0131nlar nemliyken ciltlerini hissetmeyi kolay bulurlar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamile ve emziren anneler i\u00e7in kendi kendine meme muayenesi<\/strong><\/h2>\n\n\n\n<p>Hamilelik ve emzirme, t\u00fcm v\u00fccudunuzda, \u00f6zellikle g\u00f6\u011f\u00fcslerde bir dizi de\u011fi\u015fiklik getirebilen iki a\u015famad\u0131r.&nbsp;Bu ayn\u0131 sebep, hamileli\u011finiz ve emzirme d\u00f6neminiz s\u0131ras\u0131nda uygun bir kendi kendine meme muayenesi yapman\u0131z\u0131 zorla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<p>Ancak konu kendi kendine meme muayenesi oldu\u011funda hamile olmak veya emzirmek mazeret de\u011fildir.&nbsp;Normal kendi kendine meme muayenesinin ad\u0131mlar\u0131n\u0131 izlemeniz ve memede herhangi bir de\u011fi\u015fiklik olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmeniz \u00f6nerilir.<\/p>\n\n\n\n<p>Zihniniz hissetti\u011finiz de\u011fi\u015fikli\u011fin hamileli\u011finiz veya emzirmenizle ilgili olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyorsa ve tespit etti\u011finiz yumru veya de\u011fi\u015fiklik bir hafta sonra bile gitmiyorsa bunu doktorunuza s\u00f6yleyin.<\/p>\n\n\n\n<p>Bir g\u00f6\u011fs\u00fc di\u011ferinden daha uzun s\u00fcre emziriyorsan\u0131z, di\u011ferinden daha k\u00fc\u00e7\u00fck olabilece\u011fini unutmay\u0131n.&nbsp;Bu nedenle, beden farkl\u0131l\u0131\u011f\u0131n\u0131 fark ederseniz pani\u011fe kap\u0131lmay\u0131n ve her iki memeyi e\u015fit \u015fekilde emzirmeyi deneyin.<\/p>\n\n\n\n<p>Emzirmeyi b\u0131rakm\u0131\u015f kad\u0131nlar, meme tamamen kurumadan \u00f6nce bir miktar s\u00fct ak\u0131nt\u0131s\u0131 ya\u015fayabilir.&nbsp;Ancak ak\u0131nt\u0131n\u0131n kokulu oldu\u011funu veya kan izlerinin oldu\u011funu fark ederseniz veya anormal oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z l\u00fctfen doktorunuzu ziyaret edin.<\/p>\n\n\n\n<p>Umar\u0131m kendi kendine meme muayenesi hakk\u0131ndaki bu makale size yard\u0131mc\u0131 olmu\u015ftur.&nbsp;\u00d6nlemenin tedaviden daha \u00f6nemli oldu\u011funu unutmay\u0131n.<\/p>\n\n\n\n<p>Yar\u0131n\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in bug\u00fcn kendi kendine meme muayenesini ger\u00e7ekle\u015ftirin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcnk\u00fc yaz\u0131m\u0131zda, meme kanseri olas\u0131l\u0131\u011f\u0131n\u0131 bilmek i\u00e7in kendi kendine meme muayenesinin nas\u0131l yap\u0131laca\u011f\u0131n\u0131 tart\u0131\u015faca\u011f\u0131z. Memede kanser ne demektir? Meme kanseri, meme h\u00fccrelerini etkileyen k\u00f6t\u00fc huylu bir t\u00fcm\u00f6r veya anormal b\u00fcy\u00fcmedir. Hastal\u0131k esas olarak kad\u0131nlarda g\u00f6r\u00fcl\u00fcr, ancak \u00e7ok nadir durumlarda erkeklerde de g\u00f6r\u00fclebilir.&nbsp;Bu duruma g\u00f6\u011f\u00fcs kanseri denir. Meme kanserinin uyar\u0131c\u0131 belirti ve semptomlar\u0131 Meme kanserinin en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[27],"tags":[823,822,821],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kendi Kendine Meme Muayenesi Nas\u0131l Yap\u0131l\u0131r? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/kendi-kendine-meme-muayenesi-nasil-yapilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kendi Kendine Meme Muayenesi Nas\u0131l Yap\u0131l\u0131r? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Bug\u00fcnk\u00fc yaz\u0131m\u0131zda, meme kanseri olas\u0131l\u0131\u011f\u0131n\u0131 bilmek i\u00e7in kendi kendine meme muayenesinin nas\u0131l yap\u0131laca\u011f\u0131n\u0131 tart\u0131\u015faca\u011f\u0131z. Memede kanser ne demektir? Meme kanseri, meme h\u00fccrelerini etkileyen k\u00f6t\u00fc huylu bir t\u00fcm\u00f6r veya anormal b\u00fcy\u00fcmedir. Hastal\u0131k esas olarak kad\u0131nlarda g\u00f6r\u00fcl\u00fcr, ancak \u00e7ok nadir durumlarda erkeklerde de g\u00f6r\u00fclebilir.&nbsp;Bu duruma g\u00f6\u011f\u00fcs kanseri denir. 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