{"id":3969,"date":"2021-04-14T23:54:00","date_gmt":"2021-04-14T20:54:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3969"},"modified":"2021-04-15T00:00:59","modified_gmt":"2021-04-14T21:00:59","slug":"hamilelikte-kacinilmasi-gereken-gidalar-nelerdir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kacinilmasi-gereken-gidalar-nelerdir\/","title":{"rendered":"Hamilelikte Ka\u00e7\u0131n\u0131lmas\u0131 Gereken G\u0131dalar Nelerdir?"},"content":{"rendered":"\n
Hamile bir kad\u0131n olarak iki ki\u015filik yiyorsunuz ve farkl\u0131 \u015feyler arzuluyorsunuz. Bazen, hamileler kendileri i\u00e7in iyi ya da k\u00f6t\u00fc oldu\u011funu bilmeden her \u015feyi yemek ister. Ancak hamilelikte ka\u00e7\u0131n\u0131lmas\u0131 gereken g\u0131dalar vard\u0131r.<\/p>\n\n\n\n
Bu s\u00fcre zarf\u0131nda taze ve sa\u011fl\u0131kl\u0131 yiyecekler yemeyi \u00e7ok ara\u015ft\u0131r\u0131yorsunuz, ancak beslenmeden \u00e7\u0131kar\u0131lmas\u0131 gereken bir\u00e7ok g\u0131da maddesi vard\u0131r. Bu hem \u00e7ocu\u011fa hem de anneye zarar verebilir ve ayr\u0131ca fet\u00fcs\u00fcn b\u00fcy\u00fcmesini durdurabilir.<\/p>\n\n\n\n
\u0130\u015fte hamilelikte ka\u00e7\u0131n\u0131lmas\u0131 gereken baz\u0131 g\u0131dalar<\/strong><\/h2>\n\n\n\n
Bebek bekleyen bir anne olarak tatl\u0131, baharatl\u0131 ve ek\u015fi yiyecekler gibi \u015feyler arzulars\u0131n\u0131z ve sokak yemeklerini yemek istersiniz. Bunlar, enfeksiyon veya g\u0131da zehirlenmesi riskini art\u0131rabilir. Bazen abur cubur, yetersiz su ve hijyen nedeniyle zararl\u0131d\u0131r. Sokak yiyeceklerinden ve abur cuburlardan ka\u00e7\u0131nmak iyidir. Bunun yerine, onlar\u0131 evde sa\u011fl\u0131kl\u0131 sebzeler ve daha g\u00fcvenli olacak di\u011fer malzemelerle yapmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n
Haz\u0131r yiyecekler, pizza, kurabiye, \u015fekerleme gibi yiyeceklerde kullan\u0131lan i\u00e7eren trans ya\u011flardan ka\u00e7\u0131n\u0131n. Uzmanlara g\u00f6re bu t\u00fcr g\u0131dalardan ka\u00e7\u0131nmak kalp hastal\u0131\u011f\u0131 geli\u015fme riskini s\u0131n\u0131rlar ve ayr\u0131ca fet\u00fcs\u00fcn b\u00fcy\u00fcmesini art\u0131r\u0131r. Bunun yerine daha sa\u011fl\u0131kl\u0131 olan zeytinya\u011f\u0131 kullanmak daha iyi olacakt\u0131r.<\/p>\n\n\n\n
Meyan k\u00f6k\u00fc<\/u><\/strong><\/p>\n\n\n\n
Meyan k\u00f6k\u00fc, fetal b\u00fcy\u00fcmenin geli\u015fimini etkileyebilecek olan glisirizin i\u00e7erdi\u011finden hamilelik s\u0131ras\u0131nda ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Stres hormonunun bebe\u011fe plasenta yoluyla girmesini ve IQ seviyesini etkiler. Meyan k\u00f6k\u00fcn\u00fcn neden oldu\u011fu yan etkiler aras\u0131nda DEHB olan \u00e7ocuklar oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Ayr\u0131ca anne adaylar\u0131nda y\u00fcksek tansiyona neden olabilir, bu nedenle meyan k\u00f6k\u00fc kullanmaktan ka\u00e7\u0131nmak en iyisidir.<\/p>\n\n\n\n
Demir, kalsiyum ve folik asit gibi besinleri alman\u0131z s\u00f6ylenir, ancak dozaj\u0131 se\u00e7erken dikkatli olun. Suda \u00e7\u00f6z\u00fcnen ve ya\u011fda \u00e7\u00f6z\u00fcnen vitaminlerden ka\u00e7\u0131nmak daha iyidir. Suda \u00e7\u00f6z\u00fcnen vitaminler sindirim sistemlerinde tahri\u015fe neden olabilirken, ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler ya\u011f\u0131n karaci\u011fere ve v\u00fccuda birikmesine neden olabilir. Bu, bebe\u011fin geli\u015fimine zarar verebilir, bu nedenle do\u011fal vitamin kaynaklar\u0131 t\u00fcketmek daha iyidir.<\/p>\n\n\n\n
Nitrat a\u00e7\u0131s\u0131ndan zengin g\u0131dalar<\/u><\/strong><\/p>\n\n\n\n
Nitrat bak\u0131m\u0131ndan zengin domuz past\u0131rmas\u0131, sosis, sosisli sandvi\u00e7 ve salam gibi yiyeceklerden ka\u00e7\u0131n\u0131n. Nitrat, g\u0131da rengini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur, ancak t\u00fcketildi\u011finde nitrozaminlere d\u00f6n\u00fc\u015ferek bebekte anormallik geli\u015ftirme riskini art\u0131r\u0131r.<\/p>\n\n\n\n
Bunlar, hamilelik s\u0131ras\u0131nda g\u00fcvenli olmayan sakarin ve aspartam\u0131 i\u00e7erir. Bunlar fenilketon\u00fcri ad\u0131 verilen genetik bir bozuklu\u011fa ve di\u011fer do\u011fum kusurlar\u0131na yol a\u00e7abilir. Do\u011fal \u015fekerleri makul miktarlarda eklemelisiniz.<\/p>\n\n\n\n
Bitkisel \u00e7aylar<\/u><\/strong><\/p>\n\n\n\n
\u00c7emen otu, ekinezya, atkuyru\u011fu, kara ceviz, meyan k\u00f6k\u00fc gibi baz\u0131 bitki \u00e7aylar\u0131 vard\u0131r. Bu bitkiler g\u00fcvensizdir ve yutulmas\u0131 zordur, bu nedenle hamilelik d\u00f6neminde bitki \u00e7aylar\u0131ndan uzak durmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n
Past\u00f6rize edilmemi\u015f meyve sular\u0131<\/u><\/strong><\/p>\n\n\n\n
Paketlenmi\u015f olarak gelen meyve sular\u0131 zararl\u0131d\u0131r ve salmonella ve e. coli bakterileri i\u00e7erirler. Evde taze y\u0131kanm\u0131\u015f meyvelerle meyve suyu haz\u0131rlamak daha iyidir.<\/p>\n\n\n\n
Kafein<\/u><\/strong><\/p>\n\n\n\n
Y\u00fcksek kafein i\u00e7eren i\u00e7ecekler, bebe\u011fin do\u011fumdan sonra d\u00fc\u015f\u00fck kilosu ile birlikte d\u00fc\u015f\u00fck yapma riskini art\u0131rabilir. Bu s\u00fcre zarf\u0131nda kahve, enerji i\u00e7ecekleri, alkol ve diyet sodadan ka\u00e7\u0131nmak daha iyidir. Ara\u015ft\u0131rmac\u0131lar, kafeinin erken do\u011fuma yol a\u00e7abilece\u011fini bulmu\u015flard\u0131r.<\/p>\n\n\n\n
Bebek bekleyen anne, g\u0131da zehirlenmesine yol a\u00e7abilecek salmonella bakterileri i\u00e7erdi\u011finden az pi\u015fmi\u015f, \u00e7i\u011f veya hatta az ha\u015flanm\u0131\u015f yumurta almaktan ka\u00e7\u0131nmal\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flatan ve bebe\u011fi olumsuz etkileyen \u015fiddetli kusma, kar\u0131n a\u011fr\u0131s\u0131, ishal vb. neden olabilir. Daha faydal\u0131 olan ha\u015flanm\u0131\u015f yumurta veya fazla pi\u015fmi\u015f omlet yemeye \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Haz\u0131r et \u00fcr\u00fcnleri<\/strong><\/u><\/p>\n\n\n\n
Sosis, salam, sandvi\u00e7 gibi \u015fark\u00fcteri etlerinden de listeria ad\u0131 verilen bakteriler i\u00e7erdi\u011finden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Bu bakteriler, plasentada ciddi komplikasyonlara ve hatta fetal \u00f6l\u00fcme neden olabilir.<\/p>\n\n\n\n
Konserve \u00fcr\u00fcnler fet\u00fcs\u00fcn endokrin aktivitesine zarar verebilir ve ba\u015fka do\u011furganl\u0131k sorunlar\u0131na, karaci\u011fer rahats\u0131zl\u0131klar\u0131na neden olabilir. Ayr\u0131ca hamile kad\u0131nlarda kalp hastal\u0131\u011f\u0131n\u0131n geli\u015fmesinden sorumludur. Bazen bu yiyecekler \u00e7ok eskidir ve zararl\u0131 bakterilerle doludur. Konserve ton bal\u0131klar\u0131ndan ka\u00e7\u0131nmak \u00f6nemlidir, \u00e7\u00fcnk\u00fc hem anne hem de bebek i\u00e7in zehirli olan y\u00fcksek c\u0131va seviyelerine sahiptir. Herhangi bir konserve yiyecek se\u00e7meden \u00f6nce dikkatli olun.<\/p>\n\n\n\n
Past\u00f6rize edilmemi\u015f veya \u00e7i\u011f s\u00fct\u00fcn hamilelik s\u0131ras\u0131nda kullan\u0131lmas\u0131 g\u00fcvenli de\u011fildir. \u00c7i\u011f s\u00fct, g\u0131da kaynakl\u0131 hastal\u0131klara yol a\u00e7abilecek i\u00e7erik i\u00e7erir. Past\u00f6rize edilmemi\u015f s\u00fct, fet\u00fcs i\u00e7in \u00e7ok tehlikeli olan listeria, e.coli, cryptosporidium ve salmonella gibi bakteriler i\u00e7erir. \u0130\u00e7inde bulunan mikroplar\u0131 \u00f6ld\u00fcrece\u011finden s\u00fct\u00fc y\u00fcksek s\u0131cakl\u0131kta kaynatmaya \u00e7al\u0131\u015f\u0131n. Pirin\u00e7 s\u00fct\u00fc, soya s\u00fct\u00fc ve badem s\u00fct\u00fc gibi s\u00fct i\u00e7ermeyen, besin i\u00e7eren ve zarar vermeyen \u00fcr\u00fcnleri tercih edebilirsiniz.<\/p>\n\n\n\n
Kabuklu deniz \u00fcr\u00fcnleri<\/u><\/strong><\/strong><\/p>\n\n\n\n
\u0130stiridye, midye gibi \u00e7i\u011f kabuklu deniz \u00fcr\u00fcnlerini t\u00fcketmemek daha iyidir. Bu kabuklu deniz \u00fcr\u00fcnleri, deniz \u00fcr\u00fcnleri kaynakl\u0131 hastal\u0131klara yol a\u00e7abilir ve ayr\u0131ca zararl\u0131 bir vir\u00fcs, toksinler ve bakteri i\u00e7erebilir.<\/p>\n\n\n\n
\u015eeker a\u00e7\u0131s\u0131ndan zengin yiyecekler<\/u><\/strong><\/p>\n\n\n\n
\u015eeker i\u00e7eri\u011fi y\u00fcksek dondurma, kek ve \u015fekerleri yemekten ka\u00e7\u0131n\u0131n. Bu, kusma, mide bulant\u0131s\u0131 ve mide ek\u015fimesine yol a\u00e7an hamilelik rahats\u0131zl\u0131\u011f\u0131na neden olabilir ve bununla birlikte gebelik diyabetini etkiler. Ayr\u0131ca fet\u00fcste metabolik sendrom geli\u015fme riskini art\u0131rabilir.<\/p>\n\n\n\n
Sonu\u00e7<\/strong><\/h2>\n\n\n\n
Hamileler, sa\u011fl\u0131kl\u0131 kalmak ve bebeklerini sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in iyi beslenmesi gerekir \u00e7\u00fcnk\u00fc fet\u00fcs\u00fcn t\u00fcm besinleri alabilece\u011fi tek kaynak onlard\u0131r. Bebe\u011fe zarar verebilecek belli yiyecek ve al\u0131\u015fkanl\u0131klardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Yukar\u0131da, hamilelikte ka\u00e7\u0131n\u0131lmas\u0131 gereken g\u0131dalar hakk\u0131nda baz\u0131 bilgileri payla\u015ft\u0131k. Daha fazla bilgi i\u00e7in doktorunuzdan tavsiye almal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hamile bir kad\u0131n olarak iki ki\u015filik yiyorsunuz ve farkl\u0131 \u015feyler arzuluyorsunuz. Bazen, hamileler kendileri i\u00e7in iyi ya da k\u00f6t\u00fc oldu\u011funu bilmeden her \u015feyi yemek ister. Ancak hamilelikte ka\u00e7\u0131n\u0131lmas\u0131 gereken g\u0131dalar vard\u0131r. Bu s\u00fcre zarf\u0131nda taze ve sa\u011fl\u0131kl\u0131 yiyecekler yemeyi \u00e7ok ara\u015ft\u0131r\u0131yorsunuz, ancak beslenmeden \u00e7\u0131kar\u0131lmas\u0131 gereken bir\u00e7ok g\u0131da maddesi vard\u0131r. Bu hem \u00e7ocu\u011fa hem de anneye […]<\/p>\n","protected":false},"author":1,"featured_media":3970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"\n
Hamilelikte Ka\u00e7\u0131n\u0131lmas\u0131 Gereken G\u0131dalar Nelerdir? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kacinilmasi-gereken-gidalar-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Ka\u00e7\u0131n\u0131lmas\u0131 Gereken G\u0131dalar Nelerdir? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamile bir kad\u0131n olarak iki ki\u015filik yiyorsunuz ve farkl\u0131 \u015feyler arzuluyorsunuz. Bazen, hamileler kendileri i\u00e7in iyi ya da k\u00f6t\u00fc oldu\u011funu bilmeden her \u015feyi yemek ister. Ancak hamilelikte ka\u00e7\u0131n\u0131lmas\u0131 gereken g\u0131dalar vard\u0131r. Bu s\u00fcre zarf\u0131nda taze ve sa\u011fl\u0131kl\u0131 yiyecekler yemeyi \u00e7ok ara\u015ft\u0131r\u0131yorsunuz, ancak beslenmeden \u00e7\u0131kar\u0131lmas\u0131 gereken bir\u00e7ok g\u0131da maddesi vard\u0131r. 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