{"id":3973,"date":"2021-04-16T13:57:53","date_gmt":"2021-04-16T10:57:53","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3973"},"modified":"2021-04-21T11:06:36","modified_gmt":"2021-04-21T08:06:36","slug":"kan-grubuna-gore-beslenme-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/kan-grubuna-gore-beslenme-nasil-olmalidir\/","title":{"rendered":"Kan Grubuna G\u00f6re Beslenme Nas\u0131l Olmal\u0131d\u0131r?"},"content":{"rendered":"\n<p><strong>Kan grubuna g\u00f6re beslenme<\/strong>, Naturopatik Doktor Peter D&#8217;Adamo taraf\u0131ndan geli\u015ftirilmi\u015f ve yay\u0131nlanm\u0131\u015ft\u0131r. 1996 y\u0131l\u0131nda Amerika Birle\u015fik Devletleri&#8217;nde yay\u0131nlanan &#8220;Kan grubunuza g\u00f6re do\u011fru beslenin&#8221; adl\u0131 kitab\u0131 ile b\u00fcy\u00fck bir yank\u0131 uyand\u0131rm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>Bu diyete g\u00f6re kan gruplar\u0131, metabolizman\u0131n etkinli\u011fini, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini, duygusal durumunu ve hatta her bir ki\u015finin ki\u015fili\u011fini belirleyebildikleri i\u00e7in v\u00fccut \u00fczerinde g\u00fc\u00e7l\u00fc bir etkiye sahiptir, refah\u0131 te\u015fvik eder, kiloyu azalt\u0131r ve sa\u011fl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.<\/p>\n\n\n\n<p>Bu yaz\u0131m\u0131zda kan grubuna g\u00f6re beslenme \u015fekilleri hakk\u0131nda bilgi vermeye \u00e7al\u0131\u015faca\u011f\u0131z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kan grubuna g\u00f6re beslenmede temel \u00f6zellikler<\/strong><\/h2>\n\n\n\n<p>Dr. Peter D&#8217;Adamo&#8217;ya g\u00f6re her kan grubunun kendine has \u00f6zellikleri vard\u0131r ve bu nedenle belirli bir diyet yapmak gerekir.&nbsp;Bu sebeple, her grubun yiyece\u011fi a\u015fa\u011f\u0131dakilerle uygun olmal\u0131d\u0131r.<\/p>\n\n\n\n<ul><li><strong>0 kan grubu:<\/strong>&nbsp;Bu kan grubu i\u00e7in temel bir besin olan hayvansal kaynakl\u0131 proteinleri i\u00e7ermelidir, \u00e7\u00fcnk\u00fc yetersiz al\u0131m ya\u011flar\u0131 metabolize etme yetene\u011fini engelleyebilir, diyabet ve kardiyovask\u00fcler sorunlar\u0131n yan\u0131 s\u0131ra obeziteye neden olabilir.&nbsp;Bu kan grubundaki insanlar &#8220;etobur&#8221; olarak kabul edilir ve g\u00fc\u00e7l\u00fc bir ba\u011f\u0131rsak sistemi vard\u0131r.<\/li><li><strong>A kan grubu:<\/strong>&nbsp;K\u0131rm\u0131z\u0131 ve beyaz et t\u00fcketiminden ka\u00e7\u0131nmak i\u00e7in endikedir, \u00e7\u00fcnk\u00fc bu kan grubundaki ki\u015filer mide suyu \u00fcretimi daha s\u0131n\u0131rl\u0131 oldu\u011fundan bu yiyecekleri sindirmekte daha fazla zorluk \u00e7ekerler ve ki\u015finin bal\u0131k t\u00fcketimini tercih etmesi gerekir.&nbsp;S\u00fct \u00fcr\u00fcnleri de k\u00fc\u00e7\u00fck miktarlarda t\u00fcketilmeli, fasulye ve mercimek gibi bitkisel kaynakl\u0131 proteinlerin t\u00fcketimi tercih edilmelidir.&nbsp;Bu insanlar, hassas bir ba\u011f\u0131rsak sistemine sahip vejeteryanlar olarak kabul edilir<\/li><li><strong>B kan grubu:<\/strong>&nbsp;Genel olarak hayvansal protein ve s\u00fct \u00fcr\u00fcnlerini verimli bir \u015fekilde metabolize etmeyi ba\u015faran daha \u00e7e\u015fitli bir diyeti tolere eder.&nbsp;Bu kan grubundaki insanlar, hayvansal ve bitkisel besinleri e\u015fit olarak alabilir.<\/li><li><strong>AB kan grubu:<\/strong>&nbsp;Her \u015feyden biraz i\u00e7eren dengeli bir diyete ihtiya\u00e7lar\u0131 vard\u0131r.&nbsp;Bu, A ve B gruplar\u0131n\u0131n bir evrimidir ve bu grubun beslenmesi, A ve B kan gruplar\u0131n\u0131n diyetine dayanmaktad\u0131r.<\/li><\/ul>\n\n\n\n<p>Ayr\u0131ca kan grubuna g\u00f6re sindirime, metabolizmaya ve ki\u015finin ba\u011f\u0131\u015f\u0131kl\u0131k sistemine m\u00fcdahale edebilen, g\u0131dalarda bulunan proteinler olan leptin y\u00f6n\u00fcnden zengin baz\u0131 besinler vard\u0131r.&nbsp;Bu nedenle, herhangi bir kan grubunu etkileyebilecek leptin y\u00f6n\u00fcnden zengin baz\u0131 besinler bu\u011fday, domates ve yer f\u0131st\u0131\u011f\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/1Kan-grubuna-go\u0308re-beslenme-1024x683.jpeg\" alt=\"Kan grubuna go\u0308re beslenme\" class=\"wp-image-3975\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/1Kan-grubuna-go\u0308re-beslenme-1024x683.jpeg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/1Kan-grubuna-go\u0308re-beslenme-300x200.jpeg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/1Kan-grubuna-go\u0308re-beslenme-768x512.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/1Kan-grubuna-go\u0308re-beslenme-696x464.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/1Kan-grubuna-go\u0308re-beslenme-1068x712.jpeg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/1Kan-grubuna-go\u0308re-beslenme-630x420.jpeg 630w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/1Kan-grubuna-go\u0308re-beslenme.jpeg 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kan grubuna g\u00f6re beslenmede yaral\u0131 yiyecekler<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>0 Kan Grubu<\/strong><\/h3>\n\n\n\n<p>0 tipi kan grubu diyeti, protein i\u00e7erikli olmal\u0131d\u0131r. \u00d6zellikle k\u0131rm\u0131z\u0131 et bak\u0131m\u0131ndan zengin olmakla karakterize edilir, \u00e7\u00fcnk\u00fc yetersiz protein al\u0131m\u0131, ya\u011f metabolizma kapasitesini etkileyerek diyabete ve kardiyovask\u00fcler de\u011fi\u015fikliklere neden olabilir.&nbsp;Ayr\u0131ca istem d\u0131\u015f\u0131 kilo al\u0131m\u0131na, iltihaplanmaya ve yorgunlu\u011fa neden olabilece\u011fi i\u00e7in s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketiminden ka\u00e7\u0131n\u0131lmas\u0131 \u00f6nerilir.<\/p>\n\n\n\n<p>Bu diyetin naturopatik doktor Peter d&#8217;Adamo taraf\u0131ndan geli\u015ftirildi\u011fini ve ki\u015finin kan grubunun v\u00fccut \u00fczerinde g\u00fc\u00e7l\u00fc bir etkiye sahip olabilece\u011fi, refah\u0131 te\u015fvik edebilece\u011fi, kilo verebilece\u011fi ve de\u011fi\u015ferek sa\u011fl\u0131\u011f\u0131 g\u00fc\u00e7lendirebilece\u011fi ger\u00e7e\u011fine dayand\u0131\u011f\u0131n\u0131 belirtmek \u00f6nemlidir.<\/p>\n\n\n\n<p><strong>Yararl\u0131 yiyecekler<\/strong><\/p>\n\n\n\n<p>0 grubu ki\u015filer i\u00e7in diyete dahil edilmesi gereken faydal\u0131 yiyecekler \u015funlard\u0131r:<\/p>\n\n\n\n<ul><li><strong>Et:<\/strong>&nbsp;s\u0131\u011f\u0131r eti, karaci\u011fer, kuzu eti, koyun, manda ve dana y\u00fcre\u011fi<\/li><li><strong>Bal\u0131k:<\/strong>&nbsp;somon, levrek, uskumru, dilbal\u0131\u011f\u0131<\/li><li>Zeytinya\u011f\u0131&nbsp;ve keten tohumu ya\u011f\u0131<\/li><li><strong>Kurutulmu\u015f meyveler:<\/strong>&nbsp;f\u0131nd\u0131k, keten tohumu ve kabak \u00e7ekirde\u011fi<\/li><li><strong>\u00c7ekirdekler:<\/strong>&nbsp;ay\u00e7i\u00e7e\u011fi, kabak ve susam<\/li><li><strong>Baklagil:<\/strong>&nbsp;siyah fasulye<\/li><li><strong>Sebzeler:<\/strong>&nbsp;deniz yosunu, so\u011fan (her \u00e7e\u015fit), hindiba, karahindiba, \u0131spanak, pancar yapra\u011f\u0131, balkaba\u011f\u0131, paz\u0131, enginar, tatl\u0131 patates, brokoli, bamya ve \u015falgam<\/li><li><strong>Meyveler:<\/strong>&nbsp;siyah veya k\u0131rm\u0131z\u0131 erik, muz, b\u00f6\u011f\u00fcrtlen, kiraz, taze veya kurutulmu\u015f incir, ahududu ve mango<\/li><li><strong>\u00c7e\u015fniler ve do\u011fal otlar:<\/strong>&nbsp;maydanoz, safran, k\u00f6ri, k\u0131rm\u0131z\u0131 biber, ke\u00e7iboynuzu<\/li><li><strong>Di\u011ferleri:<\/strong>&nbsp;ye\u015fil \u00e7ay.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A Kan Grubu<\/strong><\/h3>\n\n\n\n<p>Kan grubu diyetine g\u00f6re, kan grubu A olan ki\u015filer, sebzelerce zengin bir diyetten faydalanabilirler \u00e7\u00fcnk\u00fc bu kan grubuna sahip ki\u015filer, baz\u0131 enzimlerden ve etkili sindirim i\u00e7in gerekli olan yeterli miktarda mide asitlerinden yoksundur.<\/p>\n\n\n\n<p><strong>Yararl\u0131 yiyecekler<\/strong><\/p>\n\n\n\n<p>Bu grup insanlardaki hastal\u0131klar\u0131 \u00f6nledikleri ve tedavi ettikleri i\u00e7in a\u015fa\u011f\u0131daki yiyecekler g\u00fcvenle ve rahatl\u0131kla t\u00fcketilebilir.<\/p>\n\n\n\n<ul><li><strong>Bal\u0131k:<\/strong>&nbsp;morina, somon, sardalye, alabal\u0131k ve sazan olarak;<\/li><li>Soya ve badem<\/li><li><strong>Baklagiller:<\/strong>&nbsp;bakla, siyah fasulye, soya fasulyesi, mercimek, siyah bezelye<\/li><li><strong>Kuru meyveler:<\/strong>&nbsp;yer f\u0131st\u0131\u011f\u0131, ceviz, f\u0131st\u0131k ezmesi, keten tohumu;<\/li><li><strong>Tah\u0131llar:<\/strong> pirin\u00e7 unu, yulaf unu, \u00e7avdar unu, soya unu ile karabu\u011fday;<\/li><li><strong>Sebzeler:<\/strong>&nbsp;kabak, paz\u0131, kereviz, enginar, marul, sar\u0131msak, p\u0131rasa, brokoli, frenk so\u011fan\u0131, havu\u00e7, karahindiba, \u0131spanak, pancar yapra\u011f\u0131, rezene, zencefil, \u015falgam, ada\u00e7ay\u0131, so\u011fan, yonca ve hindiba;<\/li><li><strong>Meyveler:<\/strong>&nbsp;ananas, erik, yaban mersini, kiraz, incir, limon, b\u00f6\u011f\u00fcrtlen, kay\u0131s\u0131;<\/li><li>Zeytinya\u011f\u0131, f\u0131nd\u0131k, keten tohumu;<\/li><li><strong>\u00c7e\u015fniler ve otlar:<\/strong>&nbsp;safran, soya sosu, maydanoz, hardal<\/li><\/ul>\n\n\n\n<p>Ek olarak, A tipi kan\u0131 olan ki\u015filer, \u00f6rne\u011fin y\u00fcr\u00fcy\u00fc\u015f ve yoga gibi a\u00e7\u0131k hava ve rahatlat\u0131c\u0131 aktivitelerden de yararlan\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B Kan Grubu<\/strong><\/h3>\n\n\n\n<p>Ara\u015ft\u0131rmalara g\u00f6re B grubu kan diyeti, s\u00fct \u00fcr\u00fcnleri a\u00e7\u0131s\u0131ndan zengin bir diyetten en \u00e7ok fayda sa\u011flayan diyettir, ancak s\u00fctle haz\u0131rlanan dondurmalar\u0131 yemekten ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<p><strong>Yararl\u0131 yiyecekler:<\/strong><\/p>\n\n\n\n<p>S\u0131\u011f\u0131r eti, koyun eti, hindi, dana eti, ton bal\u0131\u011f\u0131, kalamar, somon, morina, sardalya, ananas, muz, mozzarella, s\u00fct ve t\u00fcrevleri, erik, \u00fcz\u00fcm, maydanoz, safran, biber, zencefil, ada\u00e7ay\u0131, havu\u00e7, tatl\u0131 patates, pancar, mantar, \u0131spanak, siyah \u00e7ay, nane, papatya, kereviz, portakal, armut, kuru \u00fcz\u00fcm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>AB Kan Grubu<\/strong><\/h3>\n\n\n\n<p>\u00c7ok az zararl\u0131 g\u0131da oldu\u011fu i\u00e7in AB tipi kan diyeti en fazla yiyecek se\u00e7ene\u011fine sahiptir.&nbsp;Daha kolay kilo verebilmek i\u00e7in sadece faydal\u0131 ve n\u00f6tr besinlerle beslenmek yeterlidir.<\/p>\n\n\n\n<p><strong>Yararl\u0131 yiyecekler:<\/strong><\/p>\n\n\n\n<p>Hindi, \u00f6rdek, kuzu, morina, sardalya, alabal\u0131k, dilbal\u0131\u011f\u0131, karaci\u011fer, ya\u011fs\u0131z s\u00fct, soya, lor, papaya, elma, ricotta, incir, sar\u0131msak, pancar, zencefil, papatya, kiraz, erik, ananas, \u00fcz\u00fcm, ahududu, \u015feftali, bu\u011fday tohumu, safran, bal, pekmez, frenk so\u011fan\u0131, su teresi, ye\u015fil fasulye.<\/p>\n\n\n\n<p>Kan grubuna g\u00f6re beslenmenin bilimsel bir kan\u0131t\u0131 yoktur, \u00e7\u00fcnk\u00fc yap\u0131lan \u00e7al\u0131\u015fmalar olduk\u00e7a s\u0131n\u0131rl\u0131d\u0131r. Kilo kayb\u0131n\u0131n veya semptomlardaki iyile\u015fmenin kan grubuna g\u00f6re beslenme ile ilgili oldu\u011funu hen\u00fcz belirlenmemi\u015ftir. Bu nedenle kilo vermek veya belirli bir hastal\u0131\u011f\u0131 kontrol alt\u0131na almak istiyorsan\u0131z beslenme uzman\u0131na dan\u0131\u015f\u0131lmas\u0131 tavsiye edilir, b\u00f6ylece eksiksiz bir de\u011ferlendirme ile ihtiyaca g\u00f6re uyarlanm\u0131\u015f bir beslenme plan\u0131 olu\u015fturulabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kan grubuna g\u00f6re beslenme, Naturopatik Doktor Peter D&#8217;Adamo taraf\u0131ndan geli\u015ftirilmi\u015f ve yay\u0131nlanm\u0131\u015ft\u0131r. 1996 y\u0131l\u0131nda Amerika Birle\u015fik Devletleri&#8217;nde yay\u0131nlanan &#8220;Kan grubunuza g\u00f6re do\u011fru beslenin&#8221; adl\u0131 kitab\u0131 ile b\u00fcy\u00fck bir yank\u0131 uyand\u0131rm\u0131\u015ft\u0131r. Bu diyete g\u00f6re kan gruplar\u0131, metabolizman\u0131n etkinli\u011fini, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini, duygusal durumunu ve hatta her bir ki\u015finin ki\u015fili\u011fini belirleyebildikleri i\u00e7in v\u00fccut \u00fczerinde g\u00fc\u00e7l\u00fc bir etkiye sahiptir, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[515],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kan Grubuna G\u00f6re Beslenme Nas\u0131l Olmal\u0131d\u0131r? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/kan-grubuna-gore-beslenme-nasil-olmalidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan Grubuna G\u00f6re Beslenme Nas\u0131l Olmal\u0131d\u0131r? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Kan grubuna g\u00f6re beslenme, Naturopatik Doktor Peter D&#8217;Adamo taraf\u0131ndan geli\u015ftirilmi\u015f ve yay\u0131nlanm\u0131\u015ft\u0131r. 1996 y\u0131l\u0131nda Amerika Birle\u015fik Devletleri&#8217;nde yay\u0131nlanan &#8220;Kan grubunuza g\u00f6re do\u011fru beslenin&#8221; adl\u0131 kitab\u0131 ile b\u00fcy\u00fck bir yank\u0131 uyand\u0131rm\u0131\u015ft\u0131r. 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