{"id":3998,"date":"2021-04-29T14:27:25","date_gmt":"2021-04-29T11:27:25","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3998"},"modified":"2021-04-29T14:27:28","modified_gmt":"2021-04-29T11:27:28","slug":"hamilelikte-gaz-sancisina-bitkisel-cozumler-nelerdir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-gaz-sancisina-bitkisel-cozumler-nelerdir\/","title":{"rendered":"Hamilelikte Gaz Sanc\u0131s\u0131na Bitkisel \u00c7\u00f6z\u00fcmler Nelerdir?"},"content":{"rendered":"\n<p><strong>Hamilelikte gaz<\/strong>, progesteron \u00fcretiminden kaynaklan\u0131r.\u00a0Progesteron, v\u00fccuttaki kaslar\u0131 gev\u015feten bir hormondur.\u00a0Progesteron taraf\u0131ndan gev\u015fetilen bu kaslar sindirimi yava\u015flat\u0131r ve gaza, ge\u011firmeye ve ba\u011f\u0131rsakta rahats\u0131zl\u0131k hissine neden olur.\u00a0Bu durum \u00f6zellikle yemeklerden sonra olur. Genellikle mide ek\u015fimesine ve kab\u0131zl\u0131\u011fa neden olabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte Gaz\u0131n Nedenleri<\/strong><\/h2>\n\n\n\n<p>Gaz\u0131n iki ana nedeni vard\u0131r:<\/p>\n\n\n\n<ul><li>Havan\u0131n yutulmas\u0131<\/li><li>Sindirilmemi\u015f g\u0131dan\u0131n ba\u011f\u0131rsaktaki bakteriler taraf\u0131ndan par\u00e7alanmas\u0131<\/li><\/ul>\n\n\n\n<p>Ancak bazen insanlarda, s\u00fct \u00fcr\u00fcnlerini de i\u00e7erebilen belirli yiyecek t\u00fcrleri de sebep olabilir.<\/p>\n\n\n\n<p><strong>Hamilelikte gaz<\/strong> olu\u015fumunun arkas\u0131ndaki di\u011fer nedenler aras\u0131nda:<\/p>\n\n\n\n<ul><li>Obezite<\/li><li>D\u00fc\u015f\u00fck d\u00fczeyde fiziksel aktivite<\/li><li>Gebelik diyabeti<\/li><li>K\u00f6t\u00fc beslenme.<\/li><\/ul>\n\n\n\n<p><strong>Hamilelikte gaz, a\u015fa\u011f\u0131daki gibi belirli yiyeceklerin al\u0131nmas\u0131 nedeniyle de olu\u015fabilir:<\/strong><\/p>\n\n\n\n<ul><li>Fasulye<\/li><li>Ni\u015fasta a\u00e7\u0131s\u0131ndan zengin yiyecekler<\/li><li>S\u00fct \u00fcr\u00fcnleri<\/li><li>Y\u00fcksek ya\u011fl\u0131 ve k\u0131zarm\u0131\u015f yiyecekler<\/li><\/ul>\n\n\n\n<p><strong>\u00d6neriler<\/strong><\/p>\n\n\n\n<ul><li>Yiyecekleri iyice \u00e7i\u011fneyin<\/li><li>Yemek yerken s\u0131v\u0131 i\u00e7meyi s\u0131n\u0131rlay\u0131n<\/li><li>Toplu yemek yerine belirli aral\u0131klarla yemek<\/li><li>Gazl\u0131 i\u00e7eceklerden ka\u00e7\u0131n\u0131n<\/li><li>Sak\u0131z veya sert \u015fekerlerden ka\u00e7\u0131n\u0131n<\/li><li>D\u00fczenli y\u00fcr\u00fcy\u00fc\u015flere \u00e7\u0131k\u0131n<\/li><li>Sigara i\u00e7mekten ka\u00e7\u0131n\u0131n<\/li><\/ul>\n\n\n\n<p><strong>Hamilelikte gaz<\/strong> olu\u015fumundan kurtulmak i\u00e7in, esas olarak uygun diyet, egzersiz ve gaz\u0131n ana nedeni olan belirli g\u0131dalardan ka\u00e7\u0131nmay\u0131 i\u00e7eren bu \u00f6zel sorunu iyile\u015ftirmek i\u00e7in kullan\u0131labilecek baz\u0131 y\u00f6ntemler vard\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte gaz i\u00e7in do\u011fal ve bitkisel y\u00f6ntemler<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c7emen otu tohumlar\u0131<\/strong><\/h3>\n\n\n\n<ul><li>Bir bardak su al\u0131n, i\u00e7ine 2 yemek ka\u015f\u0131\u011f\u0131 \u00e7emen otu tohumu koyun.<\/li><li>Bir gecede \u0131slanmas\u0131 i\u00e7in bekleyin.<\/li><li>Ertesi sabah, demlenmi\u015f suyu s\u00fcz\u00fcn ve a\u00e7 karn\u0131na i\u00e7in.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;Papatya \u00e7ay\u0131<\/strong><\/h3>\n\n\n\n<ul><li>Bir bardak s\u0131cak suya bir po\u015fet papatya \u00e7ay\u0131 koyun.<\/li><li>Bir s\u00fcre bekleyin, \u00e7ay po\u015fetini \u00e7\u0131kar\u0131n ve bu ferahlat\u0131c\u0131 \u00e7ay\u0131 i\u00e7in.<\/li><li>G\u00fcnde en az bir kez bir bardak papatya \u00e7ay\u0131 i\u00e7meniz yeterli olacakt\u0131r.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yoga yapmak<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/Schwangere-beim-Yoga-1024x575.jpeg\" alt=\"Hamilelikte gaz\" class=\"wp-image-4000\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/Schwangere-beim-Yoga-1024x575.jpeg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/Schwangere-beim-Yoga-300x168.jpeg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/Schwangere-beim-Yoga-768x431.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/Schwangere-beim-Yoga-696x391.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/Schwangere-beim-Yoga-1068x600.jpeg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/Schwangere-beim-Yoga-748x420.jpeg 748w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/04\/Schwangere-beim-Yoga.jpeg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>Ellerin ve dizlerin \u00fcst\u00fcne \u00e7\u00f6k\u00fcn.<\/li><li>Kollar\u0131n\u0131z\u0131 d\u00fcz tutarak omuzlar\u0131n\u0131z\u0131n alt\u0131na yerle\u015ftirin.<\/li><li>Karn\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcrken nefes al\u0131n ve \u00f6n\u00fcn\u00fczdeki duvar\u0131n \u00fcst k\u0131sm\u0131na bak\u0131n, ba\u015f\u0131n\u0131z\u0131, boynunuzu ve g\u00f6\u011fs\u00fcn\u00fcz\u00fc yukar\u0131 do\u011fru uzat\u0131n.<\/li><li>Bunu 5 ila 10 kez tekrarlay\u0131n, ard\u0131ndan v\u00fccudunuzu gev\u015fetmek i\u00e7in \u00e7ocuk duru\u015fu ile bitirin.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lif a\u00e7\u0131s\u0131ndan zengin g\u0131dalar t\u00fcketmek<\/strong><\/h3>\n\n\n\n<ul><li>Lif, iyi bir su kayna\u011f\u0131d\u0131r.&nbsp;Lif al\u0131m\u0131 d\u0131\u015fk\u0131n\u0131n yumu\u015famas\u0131na yard\u0131mc\u0131 olacakt\u0131r.&nbsp;Bu ayn\u0131 zamanda kab\u0131zl\u0131\u011f\u0131 da \u00f6nleyebilir.<\/li><li>Hamilelikte gaz \u00e7\u0131k\u0131\u015f\u0131n\u0131 kolayla\u015ft\u0131rmak i\u00e7in d\u00fczenli lif al\u0131m\u0131 \u00f6nerilmektedir.&nbsp;Kuru erik gibi yiyecekler, zengin bir lif kayna\u011f\u0131 olarak kabul edilir.<\/li><li>Lif takviyeleri, midede gaz ve \u015fi\u015fkinli\u011fi gidermek i\u00e7in doktor re\u00e7etesi alt\u0131nda da al\u0131nabilir.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Daha k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler yemek<\/strong><\/h3>\n\n\n\n<p><strong>Hamilelikte gaz<\/strong> olu\u015fumunu \u00f6nlemenin bir ba\u015fka yolu, yiyecekleri toplu olarak yemekten ka\u00e7\u0131nmak ve bunun yerine daha k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler yemektir.&nbsp;\u00dc\u00e7 a\u011f\u0131r \u00f6\u011f\u00fcn yemek yerine, \u00f6\u011f\u00fcnlerinizi g\u00fcn boyunca be\u015f ila yedi k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcne b\u00f6l\u00fcn.<\/p>\n\n\n\n<p>Uzanarak yemek yemekten ka\u00e7\u0131n\u0131n.&nbsp;Yeme\u011finizi daima oturma pozisyonunda yiyin.&nbsp;Yemek yedikten hemen sonra yatmak gaz olu\u015fumuna neden olabilir.<\/p>\n\n\n\n<p>Kab\u0131zl\u0131\u011f\u0131 \u00f6nlemek i\u00e7in d\u00fczenli ba\u011f\u0131rsak hareketleri \u015fartt\u0131r.<\/p>\n\n\n\n<ul><li>Gaz \u00fcretiminden gerilim veya stres de sorumlu olabilir.&nbsp;Bu nedenle, stresli durumlardan m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131n\u0131n.<\/li><li>Su veya meyve suyu i\u00e7erken t\u00fcm barda\u011f\u0131 bir defada i\u00e7mek yerine pipetten az az al\u0131n.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stresten uzak durmak<\/strong><\/h3>\n\n\n\n<p>Stres ve kayg\u0131 nedeniyle yuttu\u011funuz hava miktar\u0131 artabilir.&nbsp;Hayat\u0131n\u0131zdaki stresi m\u00fcmk\u00fcn oldu\u011funca ortadan kald\u0131r\u0131n.&nbsp;Hamileler olabildi\u011fince stresten ka\u00e7\u0131nmal\u0131d\u0131r.&nbsp;Derin nefes almak ve rahatlamak i\u00e7in sessiz bir ortam bulun, hatta do\u011fum \u00f6ncesi bir kapl\u0131ca tedavisi i\u00e7in bir g\u00fcn ay\u0131r\u0131n. Do\u011fmam\u0131\u015f bebek, rahminizde sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 hissedebilir.&nbsp;Sa\u011fl\u0131kl\u0131 bir bebek do\u011furmak hem sizin hem de bebe\u011finiz i\u00e7in bir nimettir.<\/p>\n\n\n\n<p>Gaz\u0131n anne veya bebek i\u00e7in herhangi bir soruna yol a\u00e7mayaca\u011f\u0131n\u0131 biliyoruz ve hamileyken sadece bir rahats\u0131zl\u0131kt\u0131r, ancak yine de gaz olu\u015fumunu durdurmak i\u00e7in diyetinizden baz\u0131 yiyecekleri \u00e7\u0131karman\u0131z sa\u011fl\u0131\u011fa iyi gelecektir. Demir, kalsiyum, protein ve vitamin gibi eksik besinleri yeteri kadar al\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gaz olu\u015fturan g\u0131dalardan ka\u00e7\u0131nmak<\/strong><\/h3>\n\n\n\n<p>Midede gaz ve \u015fi\u015fkinli\u011fe neden olabilecek baz\u0131 yiyecekler vard\u0131r.&nbsp;Bunlar ba\u015fl\u0131calar\u0131 lahana, fasulye, karnabahar, brokoli, ku\u015fkonmaz, Br\u00fcksel lahanas\u0131, makarna, ekmek, beyaz pirin\u00e7, patates, yulaf kepe\u011fi, ahududu ve armuttur.<\/p>\n\n\n\n<p>Anne laktoza tahamm\u00fcls\u00fczse veya s\u00fcte biraz alerjisi varsa, s\u00fct \u00fcr\u00fcnlerinden ka\u00e7\u0131nmas\u0131 \u00f6nerilir.<\/p>\n\n\n\n<p>Par\u00e7alanmas\u0131 ve sindirilmesi uzun zaman ald\u0131\u011f\u0131 i\u00e7in ya\u011fl\u0131 veya k\u0131zarm\u0131\u015f yiyeceklerden de ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.&nbsp;Ayr\u0131ca, gazl\u0131 i\u00e7ecekler bo\u015f kalorilerle doludur ve gaza neden olabilir.<\/p>\n\n\n\n<p>Bu yaz\u0131m\u0131zda <strong>hamilelikte gaz<\/strong> olu\u015fumu veya \u015fi\u015fkinli\u011fin nedenlerini ve bunu iyile\u015ftirmenin \u00e7arelerini inceledik.&nbsp;\u00c7\u00f6z\u00fcmleri takip ederek <strong>hamilelikte gaz<\/strong> olu\u015fumu sorunu ortadan kald\u0131r\u0131labilirsiniz.&nbsp;Bunun hamilelikte herhangi bir k\u00f6t\u00fc etkisi olmasa da yine de tahri\u015f ve utan\u00e7 yaratabilir, \u00e7\u00fcnk\u00fc <strong>hamilelikte gaz<\/strong> ve \u015fi\u015fkinlik sorunu normal g\u00fcnlerde oldu\u011fundan daha fazlad\u0131r.&nbsp;Bunlar hamilelikle ilgili normal problemler oldu\u011fu i\u00e7in endi\u015felenmenize gerek olmasa da, sadece kendi rahat\u0131n\u0131z i\u00e7in ve bu g\u00fczel d\u00f6nemde gaz probleminden ka\u00e7\u0131nmak i\u00e7in bu \u00e7areler uygulanabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte gaz, progesteron \u00fcretiminden kaynaklan\u0131r.\u00a0Progesteron, v\u00fccuttaki kaslar\u0131 gev\u015feten bir hormondur.\u00a0Progesteron taraf\u0131ndan gev\u015fetilen bu kaslar sindirimi yava\u015flat\u0131r ve gaza, ge\u011firmeye ve ba\u011f\u0131rsakta rahats\u0131zl\u0131k hissine neden olur.\u00a0Bu durum \u00f6zellikle yemeklerden sonra olur. Genellikle mide ek\u015fimesine ve kab\u0131zl\u0131\u011fa neden olabilir. Hamilelikte Gaz\u0131n Nedenleri Gaz\u0131n iki ana nedeni vard\u0131r: Havan\u0131n yutulmas\u0131 Sindirilmemi\u015f g\u0131dan\u0131n ba\u011f\u0131rsaktaki bakteriler taraf\u0131ndan par\u00e7alanmas\u0131 Ancak bazen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Gaz Sanc\u0131s\u0131na Bitkisel \u00c7\u00f6z\u00fcmler Nelerdir? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-gaz-sancisina-bitkisel-cozumler-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Gaz Sanc\u0131s\u0131na Bitkisel \u00c7\u00f6z\u00fcmler Nelerdir? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamilelikte gaz, progesteron \u00fcretiminden kaynaklan\u0131r.\u00a0Progesteron, v\u00fccuttaki kaslar\u0131 gev\u015feten bir hormondur.\u00a0Progesteron taraf\u0131ndan gev\u015fetilen bu kaslar sindirimi yava\u015flat\u0131r ve gaza, ge\u011firmeye ve ba\u011f\u0131rsakta rahats\u0131zl\u0131k hissine neden olur.\u00a0Bu durum \u00f6zellikle yemeklerden sonra olur. 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