{"id":4028,"date":"2021-05-02T19:32:04","date_gmt":"2021-05-02T16:32:04","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4028"},"modified":"2021-05-02T19:32:07","modified_gmt":"2021-05-02T16:32:07","slug":"hamilelikte-folik-asitin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-folik-asitin-faydalari-nelerdir\/","title":{"rendered":"Hamilelikte folik asitin faydalar\u0131 nelerdir?"},"content":{"rendered":"\n<p>Hamileli\u011fin erken d\u00f6neminde, fet\u00fcs geli\u015firken folik asit n\u00f6ral t\u00fcp\u00fcn geli\u015fiminde \u00f6nemli bir rol oynar.&nbsp;Fet\u00fcs b\u00fcy\u00fcd\u00fck\u00e7e n\u00f6ral t\u00fcp beyne ve omurili\u011fe d\u00f6n\u00fc\u015f\u00fcr.<br><br>Bazen n\u00f6ral t\u00fcp d\u00fczg\u00fcn kapanmad\u0131\u011f\u0131nda bir anormallik meydana gelir.&nbsp;Bu, n\u00f6ral t\u00fcp kusurlar\u0131 (NTD&#8217;ler) olarak bilinen durumlara neden olur.<\/p>\n\n\n\n<ul><li>N\u00f6ral t\u00fcp kusurlar\u0131 yakla\u015f\u0131k 500 bebekten 1&#8217;inde g\u00f6r\u00fcl\u00fcr.<\/li><li>N\u00f6ral t\u00fcp kusurlar\u0131n\u0131n baz\u0131 \u00f6rnekleri, omurgan\u0131n veya kaplamas\u0131n\u0131n arkadan yap\u0131\u015ft\u0131\u011f\u0131&nbsp;&nbsp;spina bifida&nbsp;ve beynin d\u00fczg\u00fcn \u015fekilde olu\u015fmad\u0131\u011f\u0131&nbsp;anensefalidir&nbsp;.<\/li><li>Bu kusurlarla do\u011fan bebekler genellikle \u00f6l\u00fcr veya y\u00fcr\u00fcme, ba\u011f\u0131rsak ve mesane kontrol\u00fc ile ilgili sorunlar ya\u015farlar.&nbsp;<\/li><\/ul>\n\n\n\n<p>Ara\u015ft\u0131rmalar, hamile kalmadan \u00f6nce y\u00fcksek d\u00fczeyde folik asit bulunan kad\u0131nlar\u0131n NTD&#8217;li bir bebek do\u011furma olas\u0131l\u0131\u011f\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6steriyor.&nbsp;Folik asit takviyesi, bu kusurlar\u0131n y\u00fczde 70&#8217;ine kadar \u00f6nleyebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ne kadar folik asit almal\u0131y\u0131m?<\/strong><\/h2>\n\n\n\n<p>Hamileli\u011finiz s\u0131ras\u0131nda yaprakl\u0131 ye\u015fil sebzeler, tam tah\u0131ll\u0131 ekmekler gibi folat i\u00e7eren yiyeceklerden bol miktarda yemelisiniz.&nbsp;Ancak, NTD&#8217;leri \u00f6nlemek i\u00e7in yiyeceklerden yeterli folat almayacaks\u0131n\u0131z.<br>Do\u011fru miktarda folik asit ald\u0131\u011f\u0131n\u0131zdan emin olman\u0131n tek yolu bir takviye almakt\u0131r.&nbsp;Hamilelik planlayan t\u00fcm kad\u0131nlar\u0131n g\u00fcnl\u00fck folik asit takviyesi almalar\u0131 \u00f6nerilir.&nbsp;Folik asit tablet \u015feklinde mevcuttur.&nbsp;<br>Gebe kalmadan \u00f6nce folik asit almaya ba\u015flamak ve hamileli\u011fin 12. haftas\u0131na kadar devam etmek en iyisidir.&nbsp;Bebe\u011finizin omurgas\u0131 bu ilk \u00fc\u00e7 ayl\u0131k d\u00f6nemde geli\u015fir.&nbsp;<br>Hamilelik planlanmam\u0131\u015fsa, hamile oldu\u011funuzu \u00f6\u011frenir \u00f6\u011frenmez folik asit almaya ba\u015flay\u0131n.&nbsp;Y\u00fcksek risk fakt\u00f6rlerine sahip olmayan kad\u0131nlar i\u00e7in NTD&#8217;lerin \u00f6nlenmesi i\u00e7in ola\u011fan folik asit dozu g\u00fcnde bir kez 800 mikrogramd\u0131r.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/05\/folik-asit1-1024x1024.jpeg\" alt=\"folik asit\" class=\"wp-image-4029\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/05\/folik-asit1-1024x1024.jpeg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/05\/folik-asit1-300x300.jpeg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/05\/folik-asit1-150x150.jpeg 150w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/05\/folik-asit1-768x768.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/05\/folik-asit1-696x696.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/05\/folik-asit1-1068x1068.jpeg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/05\/folik-asit1-420x420.jpeg 420w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/05\/folik-asit1.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Y\u00fcksek riskli gebelikler<\/strong><\/h2>\n\n\n\n<p>Baz\u0131 kad\u0131nlar\u0131n, omurilik sorunu olan bir bebek sahibi olma riski daha y\u00fcksektir.&nbsp;Bu kad\u0131nlar\u0131n daha y\u00fcksek dozlarda d\u0131rg\u00fcnde 5 miligram folik aside ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n<p><br>A\u015fa\u011f\u0131daki durumlarda daha y\u00fcksek risk alt\u0131ndas\u0131n\u0131z demektir:<\/p>\n\n\n\n<ul><li>N\u00f6ral t\u00fcp defektinden etkilenmi\u015f \u00f6nceki bir hamilelik ge\u00e7irdiyseniz<\/li><li>Siz veya e\u015finizde omurilik kusuru varsa<\/li><li>E\u015finizin veya e\u015finizin aile \u00fcyelerinde omurilik defekti varsa<\/li><li>Epilepsi&nbsp;ilac\u0131&nbsp;(\u00f6rn. karbamazepin, sodyum valproat)&nbsp;gibi folat metabolizmas\u0131n\u0131 etkiledi\u011fi bilinen ila\u00e7lar&nbsp;al\u0131yorsan\u0131z<\/li><li>Diyabet i\u00e7in ins\u00fclin tedavisi g\u00f6r\u00fcyorsan\u0131z<\/li><li>Kilonuz obez seviyesindeyse, yani v\u00fccut kitle indeksiniz (&nbsp;VK\u0130&nbsp;) 30 veya daha&nbsp;fazlaysa<\/li><li>\u00c7\u00f6lyak hastal\u0131\u011f\u0131,&nbsp;diyabet,&nbsp;orak h\u00fccreli anemi veya talasemi hastal\u0131\u011f\u0131n\u0131z varsa.<\/li><\/ul>\n\n\n\n<p>Hamile kalmay\u0131 planl\u0131yorsan\u0131z, bebe\u011finiz i\u00e7in bu ciddi durumlar\u0131n riskini azaltmak i\u00e7in yeterli folik asit ald\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamileli\u011fin erken d\u00f6neminde, fet\u00fcs geli\u015firken folik asit n\u00f6ral t\u00fcp\u00fcn geli\u015fiminde \u00f6nemli bir rol oynar.&nbsp;Fet\u00fcs b\u00fcy\u00fcd\u00fck\u00e7e n\u00f6ral t\u00fcp beyne ve omurili\u011fe d\u00f6n\u00fc\u015f\u00fcr. Bazen n\u00f6ral t\u00fcp d\u00fczg\u00fcn kapanmad\u0131\u011f\u0131nda bir anormallik meydana gelir.&nbsp;Bu, n\u00f6ral t\u00fcp kusurlar\u0131 (NTD&#8217;ler) olarak bilinen durumlara neden olur. N\u00f6ral t\u00fcp kusurlar\u0131 yakla\u015f\u0131k 500 bebekten 1&#8217;inde g\u00f6r\u00fcl\u00fcr. N\u00f6ral t\u00fcp kusurlar\u0131n\u0131n baz\u0131 \u00f6rnekleri, omurgan\u0131n veya kaplamas\u0131n\u0131n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte folik asitin faydalar\u0131 nelerdir? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-folik-asitin-faydalari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte folik asitin faydalar\u0131 nelerdir? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamileli\u011fin erken d\u00f6neminde, fet\u00fcs geli\u015firken folik asit n\u00f6ral t\u00fcp\u00fcn geli\u015fiminde \u00f6nemli bir rol oynar.&nbsp;Fet\u00fcs b\u00fcy\u00fcd\u00fck\u00e7e n\u00f6ral t\u00fcp beyne ve omurili\u011fe d\u00f6n\u00fc\u015f\u00fcr. Bazen n\u00f6ral t\u00fcp d\u00fczg\u00fcn kapanmad\u0131\u011f\u0131nda bir anormallik meydana gelir.&nbsp;Bu, n\u00f6ral t\u00fcp kusurlar\u0131 (NTD&#8217;ler) olarak bilinen durumlara neden olur. N\u00f6ral t\u00fcp kusurlar\u0131 yakla\u015f\u0131k 500 bebekten 1&#8217;inde g\u00f6r\u00fcl\u00fcr. 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