{"id":4084,"date":"2021-06-12T17:02:38","date_gmt":"2021-06-12T14:02:38","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4084"},"modified":"2021-06-12T17:02:40","modified_gmt":"2021-06-12T14:02:40","slug":"hamileler-ciger-yiyebilir-mi-hamilelikte-sakatat-tuketimi-nasil-olmali","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamileler-ciger-yiyebilir-mi-hamilelikte-sakatat-tuketimi-nasil-olmali\/","title":{"rendered":"Hamileler Ci\u011fer Yiyebilir mi? Hamilelikte Sakatat T\u00fcketimi Nas\u0131l Olmal\u0131?"},"content":{"rendered":"\n

Hamilelerin ci\u011fer yemesi, sakatat t\u00fcketmesi tercih edilmez. Hamileler ci\u011fer yeme, sakat t\u00fcketme<\/strong> konusunda hassas davranarak bunu s\u0131n\u0131rland\u0131rmal\u0131d\u0131rlar. Bir hamilenin can\u0131 e\u011fer g\u0131dalar\u0131 y\u00fcksek oranda \u00e7ekiyorsa tek seferli\u011fine t\u00fcketim yap\u0131labilir. Ancak s\u0131kl\u0131kla bu besinlerin t\u00fcketilmesi hem anne hem de bebe\u011fi i\u00e7in zararl\u0131d\u0131r.<\/p>\n\n\n\n

Hamileler Neden Ci\u011fer Yiyemez?<\/strong><\/h2>\n\n\n\n

Hamilelerin ci\u011fer yememe sebebi<\/strong>, ci\u011ferin hamilelik s\u00fcrecinde toksik etkilere yol a\u00e7mas\u0131d\u0131r. Ci\u011fer A vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir besindir. Ancak, A vitaminin hamilelik d\u00f6nenimde yo\u011fun t\u00fcketimi ard\u0131ndan toksik etkiler oraya \u00e7\u0131kar. Bu ise bebe\u011fe zarar verebilir. T\u00fcketim ile v\u00fccuda al\u0131nan toksikler zamanla anne aday\u0131n\u0131n bebe\u011finin organlar\u0131nda ve farkl\u0131 dokularda birikerek ek hastal\u0131klara sebep verebilir. Hastal\u0131klar\u0131n etkileri ise hamilelik ard\u0131ndan devam eder.<\/p>\n\n\n\n

\"hamileler<\/figure>\n\n\n\n

Hamileler Hangi Sakatatlar\u0131 T\u00fcketmemeli?<\/strong><\/h2>\n\n\n\n

Hamilelerin yememesi gereken sakatatlar:<\/p>\n\n\n\n

  • Karaci\u011fer,<\/li>
  • Y\u00fcrek,<\/li>
  • B\u00f6brek,<\/li>
  • Dalak,<\/li>
  • \u0130\u015fkembe,<\/li>
  • Ba\u011f\u0131rsak,<\/li>
  • Beyin,<\/li>
  • Dil<\/li><\/ul>\n\n\n\n

    Bu sakatat tipleri hamilelerin t\u00fcketmekten ka\u00e7\u0131nmalar\u0131 gereken besinleri olu\u015ftururlar. Di\u011fer yandan \u00e7i\u011f bal\u0131k yani su\u015fi, kokore\u00e7 gibi g\u0131dalara da veda etmek gerekir. \u00c7\u00fcnk\u00fc t\u00fcm bu g\u0131dalar bakteri olu\u015fumuna en a\u00e7\u0131k olan se\u00e7eneklerdir. \u00dcstlerinde yer alan bakterileri e\u011fer iyi temizlenmemi\u015flerse ki\u015fiye ge\u00e7irebilirler.<\/p>\n\n\n\n

    Hamileler Kokore\u00e7 Yiyebilir mi?<\/strong><\/h2>\n\n\n\n

    Hamilelerin kokore\u00e7 yemeleri<\/strong> \u00f6nerilmez. \u00d6zelliklede az pi\u015fmi\u015f bir kokore\u00e7 t\u00fcketimi hamilelerin direkt olarak uzak durmalar\u0131 gereken bir besindir. Kokore\u00e7 haz\u0131rlan\u0131rken sakatata nas\u0131l bir temizleme i\u015flemi uyguland\u0131\u011f\u0131ndan tam anlam\u0131 ile emin olmak m\u00fcmk\u00fcn de\u011fildir. Bu y\u00fczden iyi temizlememeye ba\u011fl\u0131 g\u0131dada kalan t\u00fcm bakteriler anne i\u00e7in risk olu\u015ftururlar.<\/p>\n\n\n\n

    Hamileler ci\u011fer yeme sakatat t\u00fcketme <\/strong>hakk\u0131nda kara al\u0131rken, uzmanlar\u0131n hamilelik d\u00f6neminde klasik k\u0131rm\u0131z\u0131 etin dahi iyi pi\u015firildikten sonra t\u00fcketilmesini tavsiye etiklerini bilmedirler.<\/p>\n\n\n\n

    \"hamileler<\/figure>\n\n\n\n

    Hamileler Neden Sakatat Yememeli?<\/strong><\/h2>\n\n\n\n

    Hamilelerin sakatat yememe sebebi, sakatatlar\u0131n hamilelik s\u00fcrecinde kimyasallar\u0131 v\u00fccuda sokma ihtimali ta\u015f\u0131malar\u0131d\u0131r. Sakatatlar her ne kadar g\u00fcvenilir bir yerden al\u0131nsalar da temizlik i\u015flemleri a\u015famalar\u0131ndan nas\u0131l ge\u00e7tikleri hakk\u0131nda tam bir kan\u0131da bulunmak m\u00fcmk\u00fcn olmaz. Kelle pa\u00e7a, i\u015fkembe gibi \u00fcr\u00fcnler temizlenirken, daha beyaz g\u00f6r\u00fcnmelerini sa\u011flamak amac\u0131 ile kimyasallara maruz kalm\u0131\u015f olabilirler.<\/p>\n\n\n\n

    Bu beyazlat\u0131c\u0131 \u00fcr\u00fcnler t\u00fcketim ile anne aday\u0131na ge\u00e7erse, hem anne aday\u0131 hem bebek risk alt\u0131na girer. Maddeler fet\u00fcs i\u00e7in \u00e7ok tehlikeli olabilirler. Di\u011fer yandan sakatat t\u00fcrevi olan besinler de toksin birikimine ci\u011fer gibi sebep oldu\u011fundan hamilelik d\u00f6neminde t\u00fcketilmesi uzmanlarca \u00f6nerilmez.<\/p>\n\n\n\n

    Hamilelikte Ci\u011fer Yemek, Sakatat T\u00fcketmek Neye Yol A\u00e7ar?<\/strong><\/h2>\n\n\n\n

    Hamileyken ci\u011fer, sakatat yemenin yol a\u00e7t\u0131klar\u0131<\/strong> \u015funlard\u0131r:<\/p>\n\n\n\n

    • Hamilelikte e\u011fer y\u00fcksek oranda ci\u011fer ve sakatat t\u00fcketilirse, ilk \u00fc\u00e7 ayl\u0131k d\u00f6nemde direkt olarak fet\u00fcs sa\u011fl\u0131\u011f\u0131na zarar gelir.<\/li>
    • Ci\u011fer t\u00fcketiminde \u00f6l\u00e7\u00fc ka\u00e7\u0131r\u0131l\u0131rsa bebekte do\u011fum kusurlar\u0131 olu\u015fur.<\/li>
    • T\u00fcketim a\u015f\u0131r\u0131ya ka\u00e7arsa anne aday\u0131n\u0131n karaci\u011ferinde toksin birikimi olu\u015fur.<\/li>
    • Toksinlerin v\u00fccutta olmas\u0131 bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 da riske atar.<\/li>
    • Hamileler ci\u011fer yeme, sakatat t\u00fcketme<\/strong> kararlar\u0131nda a\u015f\u0131ya kat\u00e7\u0131lar\u0131nda, belirli \u00f6l\u00e7\u00fcde al\u0131nmas\u0131 gereken ve fazlas\u0131 zararl\u0131 olan A Vitamin d\u00fczeyini y\u00fckseltirler.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

      Hamilelerin ci\u011fer yemesi, sakatat t\u00fcketmesi tercih edilmez. Hamileler ci\u011fer yeme, sakat t\u00fcketme konusunda hassas davranarak bunu s\u0131n\u0131rland\u0131rmal\u0131d\u0131rlar. Bir hamilenin can\u0131 e\u011fer g\u0131dalar\u0131 y\u00fcksek oranda \u00e7ekiyorsa tek seferli\u011fine t\u00fcketim yap\u0131labilir. Ancak s\u0131kl\u0131kla bu besinlerin t\u00fcketilmesi hem anne hem de bebe\u011fi i\u00e7in zararl\u0131d\u0131r. Hamileler Neden Ci\u011fer Yiyemez? Hamilelerin ci\u011fer yememe sebebi, ci\u011ferin hamilelik s\u00fcrecinde toksik etkilere yol […]<\/p>\n","protected":false},"author":1,"featured_media":4087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"\nHamileler Ci\u011fer Yiyebilir mi? 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Bir hamilenin can\u0131 e\u011fer g\u0131dalar\u0131 y\u00fcksek oranda \u00e7ekiyorsa tek seferli\u011fine t\u00fcketim yap\u0131labilir. Ancak s\u0131kl\u0131kla bu besinlerin t\u00fcketilmesi hem anne hem de bebe\u011fi i\u00e7in zararl\u0131d\u0131r. Hamileler Neden Ci\u011fer Yiyemez? 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