{"id":4089,"date":"2021-06-12T21:23:41","date_gmt":"2021-06-12T18:23:41","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4089"},"modified":"2021-06-12T21:24:35","modified_gmt":"2021-06-12T18:24:35","slug":"saglik-deposu-ve-diyet-dostu-besin-yulaf-ezmesi","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/saglik-deposu-ve-diyet-dostu-besin-yulaf-ezmesi\/","title":{"rendered":"Sa\u011fl\u0131k Deposu ve Diyet Dostu Besin: Yulaf Ezmesi"},"content":{"rendered":"\n<p>Yemek tariflerinde s\u0131k s\u0131k rastlad\u0131\u011f\u0131m\u0131z yulaf ezmesi, kandaki \u015feker miktar\u0131n\u0131 dengelerken metabolizmay\u0131 da h\u0131zland\u0131r\u0131r. Nefis lezzetlere davetiye \u00e7\u0131karan yulaf ezmesi, sa\u011fl\u0131kl\u0131 beslenmeyi al\u0131\u015fkanl\u0131k haline getirenlerin tercihidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yulaf Ezmesi Nas\u0131l Yenir?<\/strong><\/h2>\n\n\n\n<p>Kepeklerinden ar\u0131nd\u0131r\u0131larak kurutulan yulaf, ezilerek t\u00fcketime haz\u0131r hale getirilir. Pratik oldu\u011fu kadar da lezzetli olan besin, g\u00fcne mutlu ba\u015flamak isteyenler i\u00e7in enerji art\u0131ran do\u011fal bir destektir.<\/p>\n\n\n\n<p>G\u00fcn\u00fcn farkl\u0131 saatlerinde farkl\u0131 tarifler denenerek ortaya sa\u011fl\u0131kl\u0131 \u00f6\u011f\u00fcnler ve keyifli at\u0131\u015ft\u0131rmal\u0131klar \u00e7\u0131kar\u0131labilir. \u015eeker ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in tatl\u0131 ve pasta yerine yulafl\u0131 tek lokmal\u0131k lezzetlerle kilo kontrol\u00fc sa\u011flanabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u00fcnl\u00fck Yulaf T\u00fcketimi Ne Kadar Olmal\u0131d\u0131r?<\/strong><\/h2>\n\n\n\n<p>Ortalama 8 yemek ka\u015f\u0131\u011f\u0131 <a href=\"https:\/\/www.cerezciyiz.biz\/yulaf-ezmesi\">yulaf ezmesi<\/a> yeti\u015fkin bireylerin g\u00fcnl\u00fck protein ihtiyac\u0131n\u0131n %20\u2019sini kar\u015f\u0131lar. Kas liflerinin h\u0131zl\u0131 bir \u015fekilde yenilenmesini ve g\u00fc\u00e7lenmesini sa\u011flayan yulaf ezmesi, i\u00e7eri\u011findeki E vitaminiyle do\u011fadan gelen bir \u015fifad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hangi \u00d6\u011f\u00fcnlerde Yulaf Tercih Etmeliyim?<\/strong><\/h2>\n\n\n\n<p>G\u00fcne zinde bir ba\u015flang\u0131\u00e7 i\u00e7in sabah kahvalt\u0131s\u0131nda, depolanan enerjinin g\u00fcn boyu kullan\u0131lmas\u0131 i\u00e7in \u00f6\u011fle yeme\u011finde, kilo kontrol\u00fc i\u00e7in ak\u015fam yeme\u011finde ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan zararl\u0131 at\u0131\u015ft\u0131rmal\u0131klardan uzak kalmak i\u00e7in ana \u00f6\u011f\u00fcnlerin aralar\u0131nda yulaf ezmeli tarifler t\u00fcketilebilir.<\/p>\n\n\n\n<ul><li>Yulaf sade t\u00fcketilebilece\u011fi gibi s\u00fct ve yo\u011furt ilavesi, kuru \u00fcz\u00fcm, dilimlenmi\u015f mevsim meyveleri, kurutulmu\u015f meyveler ve bitter \u00e7ikolatayla lezzetlendirilerek t\u00fcketilebilir.<\/li><\/ul>\n\n\n\n<p>D\u00fczenli olarak yulaf ezmesi t\u00fcketenlerin cildi sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fcr, \u0131\u015f\u0131ldar ve nem dengesi g\u00fcn boyu korunur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"648\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/yulaf-ezmesi.jpeg\" alt=\"yulaf ezmesi\" class=\"wp-image-4091\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/yulaf-ezmesi.jpeg 973w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/yulaf-ezmesi-300x200.jpeg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/yulaf-ezmesi-768x511.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/yulaf-ezmesi-696x464.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/yulaf-ezmesi-631x420.jpeg 631w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c7ocuklu\u011fumuzun Tatl\u0131s\u0131 Mozaik Pastaya Sa\u011fl\u0131kl\u0131 Bir Dokunu\u015f!<\/strong><\/h2>\n\n\n\n<p>\u015eeker ilavesiz sa\u011fl\u0131kl\u0131 bir mozaik pasta yaparak yedik\u00e7e yiyebilir ve ideal kilonuzu kontrol edebilirsiniz. Bu tarifle sevdiklerinizin kalbini kazanabilir, yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131zla t\u00fcm g\u00f6zleri \u00fczerinize \u00e7evirmeyi ba\u015farabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yulafl\u0131 Mozaik Pasta \u0130\u00e7in Gerekli Malzemeler<\/strong><\/h3>\n\n\n\n<ul><li>3 su barda\u011f\u0131 yulaf ezmesi<\/li><li>1,5 su barda\u011f\u0131 \u0131l\u0131k s\u00fct<\/li><li>Damak tad\u0131na uygun kuru meyveler<\/li><li>1 paket bitter kakao<\/li><li>1 \u00e7ay barda\u011f\u0131 pekmez<\/li><li>1 \u00e7ay barda\u011f\u0131 <a href=\"https:\/\/www.cerezciyiz.biz\/\">kuruyemi\u015f<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yulafl\u0131 Mozaik Pasta Tarifi<\/strong><\/h3>\n\n\n\n<ol type=\"1\"><li>S\u00fct \u0131l\u0131t\u0131l\u0131r.<\/li><li>Yulaf ezmesi s\u00fctle \u0131slat\u0131l\u0131r.<\/li><li>Kakao, pekmez ve kuru meyveler ilave edilir.<\/li><li>Spatula yard\u0131m\u0131yla homojen bir kar\u0131\u015f\u0131m elde edilir.<\/li><li>Kuruyemi\u015fler eklenir ve son kez kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/li><li>Stre\u00e7 filme sar\u0131lan pasta buzlukta 2 saat dinlendirilir.<\/li><li>Daha sonra buzdolab\u0131na al\u0131nan pasta dilimlenerek servis edilir.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u00fcf Noktas\u0131<\/strong><\/h3>\n\n\n\n<p>Yulaf ezmesi dokusunun bozulmamas\u0131 i\u00e7in s\u00fct\u00fcn mutlaka \u0131l\u0131k olmas\u0131 gerekir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Servis \u00d6nerisi<\/strong><\/h3>\n\n\n\n<p>Dilimlenen pastan\u0131n \u00fczerine Hindistan cevizi veya Antep f\u0131st\u0131\u011f\u0131 tozu serpi\u015ftirilebilir. Mis kokulu bir kahve, taze demlenmi\u015f gurme bitkisel \u00e7aylar ya da ev yap\u0131m\u0131 limonatayla \u00f6nce g\u00f6z\u00fc daha sonra damaklar\u0131 \u015fenlendirecek bir servis haz\u0131rlanabilir. Hem pratik hem lezzetli hem de sa\u011fl\u0131kl\u0131 olan bu tarife bay\u0131lacaks\u0131n\u0131z! Afiyet olsun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gluten \u0130\u00e7ermeyen Dengeli Besin \u0130\u00e7eri\u011fi<\/strong><\/h2>\n\n\n\n<p>Probiyotik i\u00e7eceklerden bebek mamas\u0131na, ekmekten bisk\u00fcviye kadar hemen her yerde kullan\u0131labilecek yulaf ezmesi gul\u00fcten i\u00e7ermez ve dengeli besin i\u00e7eri\u011fiyle sa\u011fl\u0131\u011f\u0131 korur.<\/p>\n\n\n\n<ul><li>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyan<\/li><li>Sindirim sistemini d\u00fczenleyen<\/li><li>Kolesterol seviyesini dengeleyen<\/li><li>Kilo vermeye yard\u0131mc\u0131<\/li><li>Sa\u011fl\u0131kl\u0131 cilt dostu ve<\/li><li>Kan \u015fekerini istenen s\u0131n\u0131rlarda tutmaya yard\u0131mc\u0131 yulaf vitamin, mineral, lif ve antioksidanlar a\u00e7\u0131s\u0131ndan zengindir.<\/li><\/ul>\n\n\n\n<p>Taneleri b\u00fcy\u00fck ve pi\u015fmesi zor olan sa\u011fl\u0131k deposu; ezilmi\u015f, kesilmi\u015f ya da \u00f6\u011f\u00fct\u00fclm\u00fc\u015f olarak kullan\u0131l\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yulaf Ezmesinin Sa\u011fl\u0131kl\u0131 Bir Ya\u015fama Katk\u0131lar\u0131<\/strong><\/h2>\n\n\n\n<p>Sabahlar\u0131 t\u00fcketilen yulaf ezmesi enerji kayna\u011f\u0131 olu\u015fturur. K\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcrken C vitamini deste\u011fiyle kalp rahats\u0131zl\u0131klar\u0131n\u0131n olu\u015fumunu engeller ve kalp krizi riskini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n\n\n\n<p>Beyaz kan h\u00fccrelerini art\u0131ran lezzet ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r, yaralar\u0131n daha \u00e7abuk iyile\u015fmesini sa\u011flar, v\u00fccudu bakteri, vir\u00fcs ve mikroplara kar\u015f\u0131 korur. Fiziksel ve ruhsal s\u0131k\u0131nt\u0131lar\u0131 gidererek kronik yorgunlu\u011fu alan yulaf ezmesi selenyum ve \u00e7inko a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/Family-Favorite-Oatmeal-Waffles_exps4367_BOS2930251C11_28_5b_RMS-1024x1024.jpeg\" alt=\"yulaf ezmesi\" class=\"wp-image-4090\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/Family-Favorite-Oatmeal-Waffles_exps4367_BOS2930251C11_28_5b_RMS-1024x1024.jpeg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/Family-Favorite-Oatmeal-Waffles_exps4367_BOS2930251C11_28_5b_RMS-300x300.jpeg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/Family-Favorite-Oatmeal-Waffles_exps4367_BOS2930251C11_28_5b_RMS-150x150.jpeg 150w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/Family-Favorite-Oatmeal-Waffles_exps4367_BOS2930251C11_28_5b_RMS-768x768.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/Family-Favorite-Oatmeal-Waffles_exps4367_BOS2930251C11_28_5b_RMS-696x696.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/Family-Favorite-Oatmeal-Waffles_exps4367_BOS2930251C11_28_5b_RMS-1068x1068.jpeg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/Family-Favorite-Oatmeal-Waffles_exps4367_BOS2930251C11_28_5b_RMS-420x420.jpeg 420w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/Family-Favorite-Oatmeal-Waffles_exps4367_BOS2930251C11_28_5b_RMS.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Meyvesi \u0130\u00e7inde Lezzet \u015e\u00f6leni<\/strong><\/h2>\n\n\n\n<p>Mis kokulu, d\u0131\u015f\u0131 k\u0131t\u0131r i\u00e7i yumu\u015fac\u0131k, \u00e7ikolata kapl\u0131, kurutulmu\u015f meyve ve \u00e7erezlerle s\u00fcsl\u00fc bir wafflea hay\u0131r diyebilir misiniz?<\/p>\n\n\n\n<p>Hayallerinizi bir kenara b\u0131rakarak en yulafl\u0131, en sa\u011fl\u0131kl\u0131, en lezzetli ve en \u015fekersiz bir waffle haz\u0131rlayabilirsiniz!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yulafl\u0131 Waffle \u0130\u00e7in Gerekli Malzemeler<\/strong><\/h3>\n\n\n\n<ul><li>5 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/li><li>1 yumurta<\/li><li>1 paket kabartma tozu<\/li><li>1 yemek ka\u015f\u0131\u011f\u0131 damla \u00e7ikolata<\/li><li>Kuru meyveler<\/li><li>1 yemek ka\u015f\u0131\u011f\u0131 bal<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yulafl\u0131 Waffle Tarifi<\/strong><\/h3>\n\n\n\n<ol type=\"1\"><li>Waffle makinesi \u0131s\u0131t\u0131l\u0131r.<\/li><li>T\u00fcm malzemeler blenderdan ge\u00e7irilir.<\/li><li>Waffle hamuru bir kep\u00e7e yard\u0131m\u0131yla makineye d\u00f6k\u00fcl\u00fcr.<\/li><li>Kenarlar\u0131 k\u0131zar\u0131ncaya kadar pi\u015firilir.<\/li><li>\u00dczeri damak tad\u0131na uygun olarak s\u00fcslenir.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u00fcf Noktas\u0131<\/strong><\/h3>\n\n\n\n<p>Daha \u015fekerli bir lezzet i\u00e7in hamura vanilya ilave edilebilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Servis \u00d6nerisi<\/strong><\/h3>\n\n\n\n<p>Kuru meyveler, kuruyemi\u015fler, bitter damla \u00e7ikolata veya severek t\u00fcketilen pekmez ya da balla servis edilecek waffle \u00f6nce huzur sonra mutluluk verir. Afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yemek tariflerinde s\u0131k s\u0131k rastlad\u0131\u011f\u0131m\u0131z yulaf ezmesi, kandaki \u015feker miktar\u0131n\u0131 dengelerken metabolizmay\u0131 da h\u0131zland\u0131r\u0131r. Nefis lezzetlere davetiye \u00e7\u0131karan yulaf ezmesi, sa\u011fl\u0131kl\u0131 beslenmeyi al\u0131\u015fkanl\u0131k haline getirenlerin tercihidir. Yulaf Ezmesi Nas\u0131l Yenir? Kepeklerinden ar\u0131nd\u0131r\u0131larak kurutulan yulaf, ezilerek t\u00fcketime haz\u0131r hale getirilir. Pratik oldu\u011fu kadar da lezzetli olan besin, g\u00fcne mutlu ba\u015flamak isteyenler i\u00e7in enerji art\u0131ran do\u011fal bir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[516],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u011fl\u0131k Deposu ve Diyet Dostu Besin: Yulaf Ezmesi | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/saglik-deposu-ve-diyet-dostu-besin-yulaf-ezmesi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131k Deposu ve Diyet Dostu Besin: Yulaf Ezmesi | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Yemek tariflerinde s\u0131k s\u0131k rastlad\u0131\u011f\u0131m\u0131z yulaf ezmesi, kandaki \u015feker miktar\u0131n\u0131 dengelerken metabolizmay\u0131 da h\u0131zland\u0131r\u0131r. Nefis lezzetlere davetiye \u00e7\u0131karan yulaf ezmesi, sa\u011fl\u0131kl\u0131 beslenmeyi al\u0131\u015fkanl\u0131k haline getirenlerin tercihidir. Yulaf Ezmesi Nas\u0131l Yenir? Kepeklerinden ar\u0131nd\u0131r\u0131larak kurutulan yulaf, ezilerek t\u00fcketime haz\u0131r hale getirilir. Pratik oldu\u011fu kadar da lezzetli olan besin, g\u00fcne mutlu ba\u015flamak isteyenler i\u00e7in enerji art\u0131ran do\u011fal bir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/saglik-deposu-ve-diyet-dostu-besin-yulaf-ezmesi\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-12T18:23:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-12T18:24:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/yulaf-ezmesi-779-09.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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