{"id":4094,"date":"2021-06-14T14:12:32","date_gmt":"2021-06-14T11:12:32","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4094"},"modified":"2021-06-17T14:10:18","modified_gmt":"2021-06-17T11:10:18","slug":"hizli-ve-kolay-hamile-kalmanin-yollari-en-kolay-nasil-hamile-kalinir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hizli-ve-kolay-hamile-kalmanin-yollari-en-kolay-nasil-hamile-kalinir\/","title":{"rendered":"H\u0131zl\u0131 ve Kolay Hamile Kalman\u0131n Yollar\u0131! En Kolay Nas\u0131l Hamile Kal\u0131n\u0131r?"},"content":{"rendered":"\n
H\u0131zl\u0131 ve kolay gebe kalma yollar\u0131, yumurtlama tarihini takip etme ve bu d\u00f6nemde d\u00fczenli ili\u015fkiye girme, ideal kiloyu koruma ve dengeli beslenme \u015feklinde ifade edilirler. H\u0131zl\u0131 ve kolay hamile kalman\u0131n yollar\u0131 asl\u0131nda anne olmak isteyen ki\u015finin ve partnerinin yumurtal\u0131k, sperm kalitelerini artt\u0131ran, bu yolla hamile kalmay\u0131 kolayla\u015ft\u0131ran i\u015flemlerdir.<\/p>\n\n\n\n
Yumurtlama Tarihini Takip Etme<\/strong><\/h2>\n\n\n\n
Yumurtama zaman\u0131n\u0131 takip etmek<\/strong>, daha kolay bir \u015fekilde hamile kalmak i\u00e7in yap\u0131lmas\u0131 gereken i\u015flemlerden biridir. Yumurtlama tarihi her kad\u0131n i\u00e7in farkl\u0131d\u0131r. Baz\u0131 kad\u0131nlar adetlerinin 11. G\u00fcnlerinde, bir k\u0131sm\u0131 ise adetin 4. G\u00fcn\u00fcnde yumurtlama s\u00fcresi i\u00e7ine girerler.<\/p>\n\n\n\n
D\u00fczenli \u015fekilde regl olan bir kad\u0131n fiziksel de\u011fi\u015fimlerine ba\u011fl\u0131 olarak a\u015fa\u011f\u0131 yukar\u0131 yumurtlama d\u00f6nemini anlayabilir. Veya bir sa\u011fl\u0131k oca\u011f\u0131na giderek bu konuda hem\u015firelerden bilgi alabilir. Reglisi d\u00fczensiz olan kad\u0131nlar ise bu tarihi tahmin etmekte zorlanabilirler. Ancak, v\u00fccut \u0131s\u0131s\u0131 \u00f6l\u00e7\u00fcm\u00fc ve ovulasyon testi ard\u0131ndan tarihi \u00f6\u011frenmeleri m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n
Yumurtlama tarih aral\u0131\u011f\u0131n\u0131 \u00f6\u011frenen kad\u0131nlar, bu g\u00fcnlerde ili\u015fkiye girmeyi tercih ederek hamile kalma ihtimallerini y\u00fckseltiler.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Yumurtlama zaman\u0131nda d\u00fczenli ili\u015fkide bulunmak, hamile kalma olas\u0131l\u0131\u011f\u0131n\u0131 y\u00fckseltir. Bu i\u015flem i\u00e7in tahmini olarak yumurtlama tarihinden 3 \u00f6ncesinde ve 1 sonras\u0131nda ili\u015fkiye d\u00fczenli olarak girmek tercih edilmelidir. \u00c7\u00fcnk\u00fc bu g\u00fcnler hamilelik i\u00e7in v\u00fccudun en elveri\u015fli oldu\u011fu zamanlard\u0131r.<\/p>\n\n\n\n
Di\u011fer yandan d\u00fczenli \u015fekilde adet g\u00f6ren bir kad\u0131n h\u0131zl\u0131 ve kolay hamile kalman\u0131n yollar\u0131<\/strong> ar\u0131yorsa, adetin 11. G\u00fcn\u00fcnde ili\u015fkiye ba\u015flamal\u0131d\u0131r. \u00d6rne\u011fin 8 g\u00fcn adet g\u00f6ren bir kad\u0131n bundan 3 g\u00fcn sonra ili\u015fkiyi tercih ederek hamile kalma olas\u0131l\u0131\u011f\u0131n\u0131 y\u00fckseltebilir.<\/p>\n\n\n\n
D\u00fczensiz adet g\u00f6ren kad\u0131nlar ise ilk olarak ovulasyon testi yapt\u0131rmal\u0131d\u0131rlar. Ard\u0131ndan testin pozitif \u00e7\u0131kt\u0131\u011f\u0131 g\u00fcn\u00fc yumurtlama d\u00f6nemleri olarak kabul etmelidirler. Test ise adetin 10. G\u00fcn\u00fcnden itibaren yapt\u0131r\u0131lmal\u0131d\u0131r. Her g\u00fcn teste devam edilmeli ve pozitif sonu\u00e7 al\u0131nan tarihten, 3 g\u00fcn sonra ili\u015fki denenmelidir.<\/p>\n\n\n\n
\u0130deal Kiloyu Korumak<\/strong><\/h2>\n\n\n\n
\u0130deal kiloyu korumak<\/strong>, hamile kalma \u015fans\u0131n\u0131 y\u00fckseltmek i\u00e7in yap\u0131lmas\u0131 gerekenler aras\u0131nda yer al\u0131r. Ki\u015fi yumurtlama s\u00fcresini takip etme ve bu s\u00fcreye g\u00f6re ili\u015fki tarihini ayarlama \u00fczerinden hamile kalmak istiyorsa, fazla kiloya sahip olmamal\u0131d\u0131r. \u00c7ok zay\u0131f olmak ve a\u015f\u0131r\u0131 kilolu olmak yumurtlama s\u00fcresini bozar.<\/p>\n\n\n\n
Buna ba\u011fl\u0131 olarak gebe kalmay\u0131 kolayla\u015ft\u0131rmak i\u00e7in kilo-boy orant\u0131s\u0131n\u0131 yakalamakta fayda g\u00f6r\u00fcl\u00fcr. \u0130deal kilo v\u00fccut kitle indeksi ile belirlenmektedir. Kilonun, sahip olunan boy karesine b\u00f6l\u00fcnmesi ard\u0131ndan VK\u0130 hesaplamas\u0131 yap\u0131l\u0131r. V\u00fccut kitle indeksi e\u011fer 19 ile 25 aras\u0131nda ise daha h\u0131zl\u0131 \u015fekilde hamile kalmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n
Sigara ve Alkol\u00fc B\u0131rakmak<\/strong><\/h2>\n\n\n\n
Sigaray\u0131, alkol\u00fc b\u0131rakmak h\u0131zl\u0131 hamile kalmak i\u00e7in gerekli olan eylemlerdir. Dengeli beslenmeye \u00f6zen g\u00f6steren, spor yapan, yumurtlama s\u00fcrecine uygun ili\u015fkiye giren bir \u00e7ift alkol ve sigara t\u00fcketimine y\u00fcksek oranda devam ediyorsa b\u00fct\u00fcn \u00e7abalar a\u015fa\u011f\u0131 \u00e7ekilir. Bu y\u00fczden sperm ve yumurta kalitesini olumsuz etkileyen sigara ve alkol t\u00fcketiminden uzakla\u015f\u0131lmal\u0131d\u0131r. E\u011fer hamile kalmak planlan\u0131yorsa ilk ili\u015fkiden 3 ay \u00f6nce sigara kullan\u0131m\u0131n\u0131n b\u0131rak\u0131lmas\u0131 \u00f6nerilir.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Folik Asit Kullan\u0131m\u0131<\/strong><\/h2>\n\n\n\n
Folik asit kullanmak<\/strong>, gebe kalma \u015fans\u0131n\u0131 y\u00fckseltir. Anne olmak isteyen ki\u015fi doktoruna dan\u0131\u015f\u0131p amac\u0131n\u0131 ifade ederek, ilk ili\u015fkiden 1 ay \u00f6nce folik asit kullan\u0131m\u0131na ba\u015flama \u015fans\u0131na sahiptir. Bu i\u015flem ayn\u0131 zamanda t\u00fcp bebek tedavilerinde de defekti riskini %80 a\u015fa\u011f\u0131 \u00e7eker.<\/p>\n\n\n\n
Dengeli Beslenme<\/strong><\/h3>\n\n\n\n
Dengeli beslenmek, gebe kalmay\u0131 kolayla\u015ft\u0131ran di\u011fer bir fakt\u00f6rd\u00fcr. Sa\u011fl\u0131kl\u0131 bir beslenme \u015fekline hem kad\u0131n\u0131n hem de partnerinin sahip olmas\u0131 kad\u0131n\u0131n ili\u015fki ard\u0131ndan hamile kalma olas\u0131l\u0131\u011f\u0131n\u0131 y\u00fckseltir. \u00c7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 beslenmek yumurta ve sperm kalitelerini y\u00fckseltmektedir. \u00d6zellikle sebze yemekleri t\u00fcketmek, Akdeniz tipi beslenmek ve d\u00fczenli ili\u015fkiye \u00f6nem vermek h\u0131zl\u0131 ve kolay hamile kalman\u0131n yollar\u0131<\/strong> olarak g\u00f6r\u00fcl\u00fcrler. Bu bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r. <\/p>\n","protected":false},"excerpt":{"rendered":"
H\u0131zl\u0131 ve kolay gebe kalma yollar\u0131, yumurtlama tarihini takip etme ve bu d\u00f6nemde d\u00fczenli ili\u015fkiye girme, ideal kiloyu koruma ve dengeli beslenme \u015feklinde ifade edilirler. H\u0131zl\u0131 ve kolay hamile kalman\u0131n yollar\u0131 asl\u0131nda anne olmak isteyen ki\u015finin ve partnerinin yumurtal\u0131k, sperm kalitelerini artt\u0131ran, bu yolla hamile kalmay\u0131 kolayla\u015ft\u0131ran i\u015flemlerdir. Yumurtlama Tarihini Takip Etme Yumurtama zaman\u0131n\u0131 takip […]<\/p>\n","protected":false},"author":1,"featured_media":4095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[21],"tags":[],"yoast_head":"\n
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H\u0131zl\u0131 ve kolay hamile kalman\u0131n yollar\u0131 asl\u0131nda anne olmak isteyen ki\u015finin ve partnerinin yumurtal\u0131k, sperm kalitelerini artt\u0131ran, bu yolla hamile kalmay\u0131 kolayla\u015ft\u0131ran i\u015flemlerdir. 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![\"H\u0131zl\u0131](\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/how-soon-can-you-get-pregnant-after-baby-1024x683.jpeg\")
<\/figure>\n\n\n\n![\"H\u0131zl\u0131](\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/06\/best-pregnancy-tests-to-take-header-1024x683.jpeg\")
<\/figure>\n\n\n\n