{"id":4142,"date":"2022-06-23T19:56:00","date_gmt":"2022-06-23T16:56:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4142"},"modified":"2022-06-24T12:25:39","modified_gmt":"2022-06-24T09:25:39","slug":"vejetaryen-hamileler-icin-beslenme","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/vejetaryen-hamileler-icin-beslenme\/","title":{"rendered":"Vejetaryen Hamileler \u0130\u00e7in Beslenme"},"content":{"rendered":"\n

T\u00fcm \u00f6nemli besinlerin yeterli miktarda temini sadece hamile kad\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in de\u011fil, ayn\u0131 zamanda do\u011fmam\u0131\u015f \u00e7ocu\u011fun b\u00fcy\u00fcmesi ve sorunsuz geli\u015fimi i\u00e7in de \u00f6nemlidir. Hamilelik s\u0131ras\u0131nda \u00e7e\u015fitli vitamin, mineral ve elementlere olan ihtiya\u00e7 artar. Vejetaryen hamileler bu maddelerden \u00e7ok az al\u0131rsa, bu \u00e7ocu\u011fun geli\u015fimi i\u00e7in ciddi sonu\u00e7lar do\u011furabilir. <\/p>\n\n\n\n

Hamilelik s\u0131ras\u0131nda et veya s\u00fct \u00fcr\u00fcnleri gibi belirli g\u0131dalardan tamamen uzak durursan\u0131z, t\u00fcm \u00f6nemli besin maddelerini yeterli miktarlarda t\u00fcketmeye ekstra \u00f6zen g\u00f6stermeniz \u00f6nemlidir.<\/p>\n\n\n\n

T\u0131pk\u0131 et yiyen insanlar gibi vejeteryanlar\u0131n da ki\u015fisel al\u0131\u015fkanl\u0131klar\u0131na ve tercihlerine ba\u011fl\u0131 olarak \u00e7ok farkl\u0131 diyetleri vard\u0131r. Besinlerle ne kadar iyi beslendi\u011finiz ve hamilelik s\u0131ras\u0131nda hangi besinlerin ek olarak al\u0131nmas\u0131 gerekti\u011fi bu nedenle kad\u0131ndan kad\u0131na de\u011fi\u015febilir.<\/p>\n\n\n\n

Hamilelik s\u0131ras\u0131nda etsiz bir diyet yemek istiyorsan\u0131z, ki\u015fisel beslenme tavsiyesi, \u00e7ocu\u011funuzun sa\u011fl\u0131kl\u0131 geli\u015fiminin tehlikeye at\u0131lmamas\u0131n\u0131 sa\u011flamak i\u00e7in \u00e7ok yard\u0131mc\u0131 olabilir. Ki\u015fisel beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131za ve tercihlerinize g\u00f6re bir dan\u0131\u015fman e\u015fli\u011finde dengeli ve besleyici bir diyet planlayabilirsiniz. \u00d6zellikle hamilelik d\u00f6neminde vegan ya\u015famaya devam etmek isteyen kad\u0131nlar ve \u00e7ocuk sahibi olmak isteyen veganlar, uzmanlar taraf\u0131ndan bireysel, nitelikli beslenme tavsiyelerinden yararlanmalar\u0131, besin tedariklerini bir doktor taraf\u0131ndan kontrol ettirmeleri ve herhangi bir telafisi i\u00e7in uzmanlar taraf\u0131ndan \u015fiddetle tavsiye edilir.<\/p>\n\n\n\n

Etsiz ya\u015fayan hamile kad\u0131nlar\u0131n da hamilelikleri boyunca d\u00fczenli olarak kan de\u011ferlerine bakt\u0131rmas\u0131 gerekir. Eksiklik varsa doktor bunu belirleyecek ve gerekirse (ilave) g\u0131da takviyesi \u00f6nerecektir.<\/p>\n\n\n\n

\"vejetaryen<\/figure>\n\n\n\n

Vejetaryen Hamileler i\u00e7in \u00f6neriler<\/strong><\/h2>\n\n\n\n

Vejetaryen diyet uygulayanlar et ve bal\u0131k yemezler, bal, s\u00fct ve s\u00fct \u00fcr\u00fcnleri veya yumurta gibi di\u011fer \u00e7e\u015fitli hayvansal \u00fcr\u00fcnleri t\u00fcketirler. Buna ovo-lakto-vejetaryen diyeti denir. Uzmanlar, bir ovo-lakto-vejetaryen diyeti ile hamilelik s\u0131ras\u0131nda iyot, folik asit ve DHA hari\u00e7 \u00e7o\u011fu besin maddesinin yeterli bir \u015fekilde tedarik edilmesinin m\u00fcmk\u00fcn oldu\u011funu varsaymaktad\u0131r. Ancak \u00f6n ko\u015ful, hamile kad\u0131n\u0131n \u00e7e\u015fitli bir diyete sahip olmas\u0131 ve yiyece\u011fini se\u00e7erken yeterli besin kayna\u011f\u0131na sahip oldu\u011fundan emin olmas\u0131d\u0131r.<\/p>\n\n\n\n

A\u015fa\u011f\u0131da hamilelik s\u0131ras\u0131nda hangi besinlerin \u00f6zellikle \u00f6nemli oldu\u011funu ve bir vejeteryan olarak yeterli beslenmeyi nas\u0131l sa\u011flayabilece\u011finizi \u00f6\u011freneceksiniz.<\/p>\n\n\n\n

\u0130yot ve folik asit<\/strong>: T\u00fcm hamile kad\u0131nlar gibi folik asit ve iyot da almal\u0131s\u0131n\u0131z . \u0130yotlu sofra tuzu da iyi bir iyot kayna\u011f\u0131d\u0131r. Folik asit al\u0131m\u0131, hamileli\u011fi planlayan kad\u0131nlar i\u00e7in \u00f6nerilir.<\/p>\n\n\n\n

Demir<\/strong>: Demir esas olarak et ve bal\u0131kta bulunur. Bu nedenle vejeteryanlarda yeterli demire sahip olmad\u0131klar\u0131 kolayca bilinir. Bitkisel kaynakl\u0131 besinlerden al\u0131nan demirin v\u00fccut taraf\u0131ndan kullan\u0131m\u0131 daha zor oldu\u011fu i\u00e7in vejeteryan olan hamile kad\u0131nlar\u0131n vejeteryan olmayanlara g\u00f6re daha fazla demir t\u00fcketmeleri \u00f6nerilir. Demir durumunuzun bir doktor taraf\u0131ndan belirlenmesi en iyisidir. Yumurtalar, baklagiller, (tam tah\u0131ll\u0131) tah\u0131l \u00fcr\u00fcnleri, kuru meyveler ve koyu ye\u015fil sebzeler iyi demir kaynaklar\u0131d\u0131r. Demir gereksinimi diyet yoluyla yeterince kar\u015f\u0131lanam\u0131yorsa, hamile kad\u0131nlar hamilelikte m\u00fcmk\u00fcn oldu\u011funca erken demir takviyesi almal\u0131d\u0131r.<\/p>\n\n\n\n

B12 Vitamini<\/strong>: B12<\/strong> vitamini de esas olarak et ve bal\u0131kta bulunur, bu nedenle vejeteryanlar\u0131n yeterli tedariklerine \u00f6zellikle dikkat etmeleri gerekir. B12 vitamini eksikli\u011fi \u00e7ocu\u011fun geli\u015fimi i\u00e7in ciddi sonu\u00e7lar do\u011furabilir. \u00d6rne\u011fin yenido\u011fanda n\u00f6rolojik bozukluklara veya kan olu\u015fumu bozukluklar\u0131na yol a\u00e7abilir. Hamile kalmadan \u00f6nce uzun s\u00fcre vejetaryen bir diyet uygulad\u0131ysan\u0131z, B12 vitamini eksikli\u011fi riski artar. \u0130yi bir B12 vitamini kayna\u011f\u0131, \u00f6ncelikle s\u00fct \u00fcr\u00fcnleri ve yumurta yoluyla sa\u011flanabilir. <\/p>\n\n\n\n

\u00c7inko<\/strong>: Vejetaryen bir diyet uygulayanlar genellikle \u00e7inko y\u00f6n\u00fcnden yetersiz kal\u0131r. \u00d6nemli \u00e7inko kaynaklar\u0131 soya \u00fcr\u00fcnleri, sebzeler, tah\u0131llar ve kuruyemi\u015flerdir. Ek\u015fi mayal\u0131 ekmek, \u00e7inkonun g\u0131dalardan emilimini art\u0131rabilir.<\/p>\n\n\n\n

D Vitamini<\/strong>: D vitamininin<\/strong> yakla\u015f\u0131k y\u00fczde 90’\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n etkisiyle deride olu\u015fur; sadece k\u00fc\u00e7\u00fck bir k\u0131sm\u0131 yemekle al\u0131n\u0131r. \u00d6zellikle y\u00fcksek ya\u011fl\u0131 deniz bal\u0131klar\u0131, D vitamini tedarik\u00e7ileri aras\u0131nda ve daha az oranda margarin ve mantarlard\u0131r. Vejetaryenlere, D vitamini ile yeterince beslenip beslenmediklerini belirlemek i\u00e7in bir doktora test yapt\u0131rmalar\u0131 tavsiye edilir. D vitamini eksikli\u011fi bulunursa, doktor D vitamini takviyesi \u00f6nerebilir.<\/p>\n\n\n\n

Vejetaryen hamileler mutlaka doktor kontrol\u00fcnde hamilelik s\u00fcrecini ge\u00e7irmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcm \u00f6nemli besinlerin yeterli miktarda temini sadece hamile kad\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in de\u011fil, ayn\u0131 zamanda do\u011fmam\u0131\u015f \u00e7ocu\u011fun b\u00fcy\u00fcmesi ve sorunsuz geli\u015fimi i\u00e7in de \u00f6nemlidir. Hamilelik s\u0131ras\u0131nda \u00e7e\u015fitli vitamin, mineral ve elementlere olan ihtiya\u00e7 artar. Vejetaryen hamileler bu maddelerden \u00e7ok az al\u0131rsa, bu \u00e7ocu\u011fun geli\u015fimi i\u00e7in ciddi sonu\u00e7lar do\u011furabilir.  Hamilelik s\u0131ras\u0131nda et veya s\u00fct \u00fcr\u00fcnleri gibi belirli g\u0131dalardan tamamen […]<\/p>\n","protected":false},"author":1,"featured_media":4144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"\nVejetaryen Hamileler \u0130\u00e7in Beslenme | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" 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