{"id":4146,"date":"2021-08-22T20:00:11","date_gmt":"2021-08-22T17:00:11","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4146"},"modified":"2021-08-22T20:00:13","modified_gmt":"2021-08-22T17:00:13","slug":"elmanin-sagliga-faydalari","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/","title":{"rendered":"Elman\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131"},"content":{"rendered":"\n<p>T\u00fcm meyveler sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok iyidir.&nbsp;Elma en sa\u011fl\u0131kl\u0131lar\u0131ndan biridir.&nbsp;Elman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 bir hayli fazlad\u0131r. Ayn\u0131 zamanda lezzetlidirler, besleyicidirler ve bir avu\u00e7 dolusu elma, doktoru uzak tutmaya bile yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Elmalar antioksidanlar ve flavonoidler a\u00e7\u0131s\u0131ndan zengindir ve lif bak\u0131m\u0131ndan y\u00fcksektir.&nbsp;Elma, antioksidan aktivite ve flavonoid i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan d\u00fcnyan\u0131n en b\u00fcy\u00fck ikinci meyvesi olarak kabul edilir.&nbsp;Elmalar, C vitamini ve B vitamini kompleksinin yan\u0131 s\u0131ra potasyum ve kalsiyum gibi mineralleri i\u00e7erir.<\/p>\n\n\n\n<p>D\u00fc\u015f\u00fck karbonhidrat, ya\u011f ve sodyum i\u00e7eren elmalar kalp i\u00e7in sa\u011fl\u0131kl\u0131 meyvelerdir.&nbsp;Lif ve polifenolleri LDL&#8217;yi, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr ve inmeyi \u00f6nler.<\/p>\n\n\n\n<p>Antioksidanlar polifenoller ve flavonoidler kanseri azaltmaya yard\u0131mc\u0131 olur.&nbsp;Ara\u015ft\u0131rmalar, kab\u0131zl\u0131\u011f\u0131 kontrol etmeye ve kolon kanserini \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor.<\/p>\n\n\n\n<p>Baz\u0131 ara\u015ft\u0131rmalar, elmalar\u0131n sinirleri oksidatif stresten koruyabildi\u011fini, Alzheimer ve bunama gibi hastal\u0131klarla sava\u015fabilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Elman\u0131n 100 gr ba\u015f\u0131na besin de\u011feri<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"837\" height=\"555\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Ekran-Resmi-2021-08-22-19.47.05.png\" alt=\"Elman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131\" class=\"wp-image-4147\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Ekran-Resmi-2021-08-22-19.47.05.png 837w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Ekran-Resmi-2021-08-22-19.47.05-500x332.png 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Ekran-Resmi-2021-08-22-19.47.05-768x509.png 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Ekran-Resmi-2021-08-22-19.47.05-696x462.png 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Ekran-Resmi-2021-08-22-19.47.05-633x420.png 633w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/><\/figure>\n\n\n\n<p>Elmalardaki polifenol\u00fcn tip 2 diyabeti de kontrol edebildi\u011fi s\u00f6yleniyor.&nbsp;Bu nedenle \u015feker hastalar\u0131 g\u00fcnde bir orta boy elma t\u00fcketebilir.&nbsp;Elmalar, obezite ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 azaltmak i\u00e7in iyidir.&nbsp;Ye\u015fil elmalar kemik sa\u011fl\u0131\u011f\u0131, kanseri \u00f6nleme ve g\u00f6rme i\u00e7in iyi olsa da, k\u0131rm\u0131z\u0131 elmalar haf\u0131zay\u0131 g\u00fc\u00e7lendirmek ve kanseri \u00f6nlemek i\u00e7in kullan\u0131labilir.&nbsp;Ancak sar\u0131 elma, kalp korumas\u0131n\u0131n yan\u0131 s\u0131ra kanseri \u00f6nleme ve g\u00f6rme i\u00e7in de iyidir.<\/p>\n\n\n\n<p>Asitli elmalar di\u015f minesine zarar verebilir, bu nedenle elmalar\u0131 yedikten sonra a\u011fz\u0131n\u0131z\u0131 \u00e7alkalamak \u00f6nemlidir.&nbsp;Diyet yapmadan a\u015f\u0131r\u0131 elma t\u00fcketimi, y\u00fcksek kan \u015fekeri ve obeziteye neden olabilir.&nbsp;Crohn hastal\u0131\u011f\u0131 olan ki\u015filer i\u00e7in elma kabu\u011fu kullanmak en iyisidir.&nbsp;Elma \u00e7ekirdeklerinin a\u015f\u0131r\u0131 t\u00fcketimi zehirlenmeye neden olabilir.<\/p>\n\n\n\n<p>Elma kilo vermenize yard\u0131mc\u0131 olur. Pektin lifi, v\u00fccudun a\u015f\u0131r\u0131 diyet ya\u011flar\u0131n\u0131n emilimini azaltmaya yard\u0131mc\u0131 olur. Elmalarda bulunan zengin lif miktar\u0131 ayr\u0131ca daha uzun s\u00fcre tok hissetmenize yard\u0131mc\u0131 olur.&nbsp;Bangalore merkezli beslenme uzman\u0131 Dr. Anju Sood, \u201cLifin sindirilmesi en uzun s\u00fcreyi al\u0131yor, bu da tok kalman\u0131za yard\u0131mc\u0131 oluyor ve di\u011fer \u015fi\u015fmanlat\u0131c\u0131 ve \u015feker y\u00fckl\u00fc yiyeceklere a\u015f\u0131r\u0131 y\u00fcklenmenizi engelliyor.&nbsp;Uzun vadede, bu kilo kayb\u0131na yard\u0131mc\u0131 olur. \u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcm meyveler sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok iyidir.&nbsp;Elma en sa\u011fl\u0131kl\u0131lar\u0131ndan biridir.&nbsp;Elman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 bir hayli fazlad\u0131r. Ayn\u0131 zamanda lezzetlidirler, besleyicidirler ve bir avu\u00e7 dolusu elma, doktoru uzak tutmaya bile yard\u0131mc\u0131 olabilir. Elmalar antioksidanlar ve flavonoidler a\u00e7\u0131s\u0131ndan zengindir ve lif bak\u0131m\u0131ndan y\u00fcksektir.&nbsp;Elma, antioksidan aktivite ve flavonoid i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan d\u00fcnyan\u0131n en b\u00fcy\u00fck ikinci meyvesi olarak kabul edilir.&nbsp;Elmalar, C vitamini [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elman\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elman\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"T\u00fcm meyveler sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok iyidir.&nbsp;Elma en sa\u011fl\u0131kl\u0131lar\u0131ndan biridir.&nbsp;Elman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 bir hayli fazlad\u0131r. Ayn\u0131 zamanda lezzetlidirler, besleyicidirler ve bir avu\u00e7 dolusu elma, doktoru uzak tutmaya bile yard\u0131mc\u0131 olabilir. Elmalar antioksidanlar ve flavonoidler a\u00e7\u0131s\u0131ndan zengindir ve lif bak\u0131m\u0131ndan y\u00fcksektir.&nbsp;Elma, antioksidan aktivite ve flavonoid i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan d\u00fcnyan\u0131n en b\u00fcy\u00fck ikinci meyvesi olarak kabul edilir.&nbsp;Elmalar, C vitamini [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-22T17:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-22T17:00:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Elmanin-sag\u0306lig\u0306a-faydalari.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"headline\":\"Elman\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131\",\"datePublished\":\"2021-08-22T17:00:11+00:00\",\"dateModified\":\"2021-08-22T17:00:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/\"},\"wordCount\":431,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Elmanin-sag\u0306lig\u0306a-faydalari.jpeg\",\"articleSection\":[\"Hamilelikte Beslenme\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/\",\"name\":\"Elman\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 | Anneler Topland\u0131k\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Elmanin-sag\u0306lig\u0306a-faydalari.jpeg\",\"datePublished\":\"2021-08-22T17:00:11+00:00\",\"dateModified\":\"2021-08-22T17:00:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#primaryimage\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Elmanin-sag\u0306lig\u0306a-faydalari.jpeg\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Elmanin-sag\u0306lig\u0306a-faydalari.jpeg\",\"width\":1000,\"height\":666,\"caption\":\"Elman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/annelertoplandik.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Elman\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/\",\"name\":\"Anneler Topland\u0131k\",\"description\":\"Annelerin sanal payla\u015f\u0131m merkezi\",\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/annelertoplandik.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1777637939\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1777637939\",\"caption\":\"Admin\"},\"logo\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Elman\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 | Anneler Topland\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/","og_locale":"tr_TR","og_type":"article","og_title":"Elman\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 | Anneler Topland\u0131k","og_description":"T\u00fcm meyveler sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok iyidir.&nbsp;Elma en sa\u011fl\u0131kl\u0131lar\u0131ndan biridir.&nbsp;Elman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 bir hayli fazlad\u0131r. Ayn\u0131 zamanda lezzetlidirler, besleyicidirler ve bir avu\u00e7 dolusu elma, doktoru uzak tutmaya bile yard\u0131mc\u0131 olabilir. Elmalar antioksidanlar ve flavonoidler a\u00e7\u0131s\u0131ndan zengindir ve lif bak\u0131m\u0131ndan y\u00fcksektir.&nbsp;Elma, antioksidan aktivite ve flavonoid i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan d\u00fcnyan\u0131n en b\u00fcy\u00fck ikinci meyvesi olarak kabul edilir.&nbsp;Elmalar, C vitamini [&hellip;]","og_url":"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/","og_site_name":"Anneler Topland\u0131k","article_published_time":"2021-08-22T17:00:11+00:00","article_modified_time":"2021-08-22T17:00:13+00:00","og_image":[{"width":1000,"height":666,"url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Elmanin-sag\u0306lig\u0306a-faydalari.jpeg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Admin","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#article","isPartOf":{"@id":"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/"},"author":{"name":"Admin","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"headline":"Elman\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131","datePublished":"2021-08-22T17:00:11+00:00","dateModified":"2021-08-22T17:00:13+00:00","mainEntityOfPage":{"@id":"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/"},"wordCount":431,"commentCount":0,"publisher":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"image":{"@id":"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#primaryimage"},"thumbnailUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Elmanin-sag\u0306lig\u0306a-faydalari.jpeg","articleSection":["Hamilelikte Beslenme"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/","url":"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/","name":"Elman\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 | Anneler Topland\u0131k","isPartOf":{"@id":"https:\/\/annelertoplandik.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#primaryimage"},"image":{"@id":"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#primaryimage"},"thumbnailUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Elmanin-sag\u0306lig\u0306a-faydalari.jpeg","datePublished":"2021-08-22T17:00:11+00:00","dateModified":"2021-08-22T17:00:13+00:00","breadcrumb":{"@id":"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#primaryimage","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Elmanin-sag\u0306lig\u0306a-faydalari.jpeg","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/Elmanin-sag\u0306lig\u0306a-faydalari.jpeg","width":1000,"height":666,"caption":"Elman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131"},{"@type":"BreadcrumbList","@id":"https:\/\/annelertoplandik.com\/blog\/elmanin-sagliga-faydalari\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/annelertoplandik.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Elman\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131"}]},{"@type":"WebSite","@id":"https:\/\/annelertoplandik.com\/blog\/#website","url":"https:\/\/annelertoplandik.com\/blog\/","name":"Anneler Topland\u0131k","description":"Annelerin sanal payla\u015f\u0131m merkezi","publisher":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/annelertoplandik.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":["Person","Organization"],"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8","name":"Admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1777637939","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1777637939","caption":"Admin"},"logo":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/"}}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts\/4146"}],"collection":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/comments?post=4146"}],"version-history":[{"count":0,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts\/4146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/media\/4148"}],"wp:attachment":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/media?parent=4146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/categories?post=4146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/tags?post=4146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}