Kronik inflamasyon, kalp hastal\u0131klar\u0131, otoimm\u00fcn hastal\u0131klar, diyabet, alerji vb. gibi bir\u00e7ok hastal\u0131\u011f\u0131n \u00f6nde gelen nedenidir. K\u0131z\u0131lc\u0131klar\u0131n, v\u00fccudumuzdaki h\u00fccreleri serbest radikallerin neden oldu\u011fu herhangi bir hasardan korumak i\u00e7in gereken en y\u00fcksek miktarda antioksidan i\u00e7erdi\u011fi s\u00f6ylenir. Bu antioksidanlar do\u011fal olarak iltihapla m\u00fccadelede yard\u0131mc\u0131 olur.<\/p>\n\n\n\n
2. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 iyile\u015ftirir<\/strong><\/p>\n\n\n\n Kad\u0131nlar genellikle hamilelik s\u0131ras\u0131nda ve do\u011fumdan sonra d\u00fc\u015f\u00fck ba\u011f\u0131\u015f\u0131kl\u0131k seviyelerine sahiptir. K\u0131z\u0131lc\u0131k, v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k seviyesini y\u00fcksek tutmas\u0131na yard\u0131mc\u0131 olan proantosiyanidinlerde y\u00fcksektir. Ayr\u0131ca k\u0131z\u0131lc\u0131k, bakterilerin ba\u011f\u0131rsak astar\u0131nda birikmesini ve b\u00fcy\u00fcmesini durdurabilir. Bu durum, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren bakterilerin b\u00fcy\u00fcmesine ve v\u00fccudu her t\u00fcrl\u00fc hastal\u0131k ve hastal\u0131\u011fa kar\u015f\u0131 savunmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n 3. \u0130drar yolu enfeksiyonlar\u0131n\u0131 \u00f6nler<\/strong><\/p>\n\n\n\n Rahim hamilelik s\u0131ras\u0131nda b\u00fcy\u00fcr ve mesaneye bask\u0131 yaparak idrar\u0131n mesaneden \u00e7\u0131k\u0131\u015f\u0131n\u0131 engeller. Bu idrar yollar\u0131nda enfeksiyona neden olur. K\u0131z\u0131lc\u0131kta bulunan spesifik antioksidanlar, bakterilerin idrar yolunun duvarlar\u0131na yap\u0131\u015fmas\u0131n\u0131 \u00f6nleyerek enfeksiyon olas\u0131l\u0131\u011f\u0131n\u0131 en aza indirir.<\/p>\n\n\n\n 4. A\u011f\u0131z hijyeni i\u00e7in faydal\u0131d\u0131r<\/strong><\/p>\n\n\n\n Olduk\u00e7a az say\u0131da kad\u0131n hamilelikleri s\u0131ras\u0131nda di\u015f problemleri ya\u015far. G\u00fcnde bir avu\u00e7 k\u0131z\u0131lc\u0131k yemek veya bir bardak (250 ml) k\u0131z\u0131lc\u0131k suyu i\u00e7mek di\u015f \u00e7\u00fcr\u00fcmelerini, plak olu\u015fumunu ve \u00e7\u00fcr\u00fckleri \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n 5. Kab\u0131zl\u0131\u011f\u0131 \u00f6nler<\/strong><\/p>\n\n\n\n Kab\u0131zl\u0131k hamilelik s\u0131ras\u0131nda yayg\u0131nd\u0131r. Lif oran\u0131 y\u00fcksek oldu\u011fu s\u00f6ylenen k\u0131z\u0131lc\u0131k, bunu \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n 6. V\u00fccudu nemlendirir<\/strong><\/p>\n\n\n\n \u00d6zellikle hamileyken v\u00fccudu nemli tutmak gerekir. Taze k\u0131z\u0131lc\u0131klar %90 sudan olu\u015fur. Bu nedenle, d\u00fczenli olarak k\u0131z\u0131lc\u0131k al\u0131m\u0131 v\u00fccudun nemli kalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n 7. Su tutulmas\u0131n\u0131 \u00f6nler (\u00f6dem)<\/strong><\/p>\n\n\n\n Hamilelik s\u0131ras\u0131nda \u00f6dem \u00e7ok yayg\u0131nd\u0131r. K\u0131z\u0131lc\u0131k suyu do\u011fal bir idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr, bu nedenle hamilelik s\u0131ras\u0131nda d\u00fczenli olarak k\u0131z\u0131lc\u0131k suyu al\u0131m\u0131 su tutulmas\u0131n\u0131 \u00f6nleyebilir veya tedavi edebilir.<\/p>\n\n\n\n 2013 y\u0131l\u0131nda Norve\u00e7li hamile kad\u0131nlar \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, hamilelik s\u0131ras\u0131nda k\u0131z\u0131lc\u0131k yemenin geli\u015fmekte olan fet\u00fcs i\u00e7in bir risk olu\u015fturmad\u0131\u011f\u0131 sonucuna vard\u0131 – di\u011fer \u015feylerin yan\u0131 s\u0131ra k\u0131z\u0131lc\u0131k yeme ve \u00f6l\u00fc do\u011fum, d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131, erken do\u011fum ve yenido\u011fan \u00f6l\u00fcm\u00fc aras\u0131nda hi\u00e7bir risk yoktu. Ayr\u0131ca veriler g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda hamilelikte k\u0131z\u0131lc\u0131k t\u00fcketmenin g\u00fcvenli oldu\u011fu sonucuna var\u0131ld\u0131.<\/p>\n\n\n\n Hamilelikte k\u0131z\u0131lc\u0131k t\u00fcketimiyle ili\u015fkili riskler<\/strong><\/p>\n\n\n\n K\u0131z\u0131lc\u0131klar\u0131n hamilelik s\u0131ras\u0131nda t\u00fcketildi\u011finde harikalar yaratt\u0131\u011f\u0131 s\u00f6ylenir. Hamilelikle ilgili bir\u00e7ok komplikasyonu \u00f6nler. Bununla birlikte, t\u00fcketmenin de bir\u00e7ok riskle ili\u015fkili oldu\u011fu s\u00f6ylenmektedir. Her \u015feyin fazlas\u0131 zararl\u0131 oldu\u011fu gibi, \u00e7ok fazla k\u0131z\u0131lc\u0131k suyu veya \u00e7ok fazla k\u0131z\u0131lc\u0131k da hamile kad\u0131nlara yarardan \u00e7ok zarar verir. Bu nedenle hamilelikte k\u0131z\u0131lc\u0131k t\u00fcketirken dikkatli olunmal\u0131d\u0131r.<\/p>\n\n\n\n Hamilelik, v\u00fccudun vitamin ve mineraller \u015feklinde \u00e7ok fazla beslenmeye ihtiya\u00e7 duydu\u011fu bir zamand\u0131r. Bu nedenle, \u00e7e\u015fitli meyve t\u00fcrlerinin g\u00fcnl\u00fck al\u0131m\u0131, fet\u00fcs\u00fcn sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesine ve ayr\u0131ca hamile bir kad\u0131ndaki rahats\u0131zl\u0131klar\u0131n veya enfeksiyonlar\u0131n tedavisine yard\u0131mc\u0131 olur. Hamilelikte k\u0131z\u0131lc\u0131k t\u00fcketildi\u011finde bir\u00e7ok sa\u011fl\u0131k sorununu uzak tutmaya yard\u0131mc\u0131 olabilecek \u00e7e\u015fitli faydalar\u0131 vard\u0131r. A\u015fa\u011f\u0131da hamilelikte k\u0131z\u0131lc\u0131k t\u00fcketmenin faydalar\u0131ndan baz\u0131lar\u0131 listelenmi\u015ftir. 1. \u0130ltihab\u0131 tedavi etmeye yard\u0131mc\u0131 olur Kronik inflamasyon, kalp hastal\u0131klar\u0131, otoimm\u00fcn […]<\/p>\n","protected":false},"author":1,"featured_media":4153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"\n![\"hamilelikte](\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/08\/hamilelikte-kizilcik2-1024x767.jpeg\")
<\/figure>\n\n\n\n