{"id":4193,"date":"2021-09-21T18:18:11","date_gmt":"2021-09-21T15:18:11","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4193"},"modified":"2021-09-21T18:18:15","modified_gmt":"2021-09-21T15:18:15","slug":"kaju-nun-sagliga-faydalari","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/kaju-nun-sagliga-faydalari\/","title":{"rendered":"Kaju &#8216;nun Sa\u011fl\u0131\u011fa Faydalar\u0131"},"content":{"rendered":"\n<p>Kaju f\u0131st\u0131\u011f\u0131, bir\u00e7ok fayda sa\u011flayan son derece \u00e7e\u015fitli bir f\u0131nd\u0131k t\u00fcr\u00fcd\u00fcr.&nbsp;\u0130\u00e7lerinde \u00e7ok fazla besin maddesi bulundu\u011fundan, faydalar\u0131 kalp hastal\u0131\u011f\u0131n\u0131 \u00f6nlemeye, kas ve sinir sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye, diyabet riskini azaltmaya (\u00f6zellikle tip 2 diyabet), kanser kemopreventif olarak \u00e7al\u0131\u015fmaya, \u00f6nemli k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin geli\u015fimini te\u015fvik etmeye kadar uzan\u0131r. Oksijenin v\u00fccudun t\u00fcm b\u00f6lgelerine ta\u015f\u0131nmas\u0131na yard\u0131mc\u0131 olan, anemi riskini azaltan, kemik ve a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen, safra ta\u015f\u0131 olu\u015fumunu engelleyen ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren k\u0131rm\u0131z\u0131 kan h\u00fccrelerine katk\u0131 sa\u011flar.<\/p>\n\n\n\n<p>Bir\u00e7ok insan kaju f\u0131st\u0131\u011f\u0131n\u0131 \u00e7i\u011f yemeyi tercih ederken, tuzla kavrulabilir veya ezilebilir, tat i\u00e7in herhangi bir yeme\u011fe eklenebilir.&nbsp;Kaju, d\u00fcnyan\u0131n her yerinde \u00e7o\u011fu s\u00fcpermarkette kolayca bulunur ve bu nedenle tedarik edilmesi zor de\u011fildir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kaju nedir?<\/strong><\/h2>\n\n\n\n<p>Kaju, kaju elmalar\u0131n\u0131n dibinde ve b\u00f6brek \u015feklinde bulunan f\u0131nd\u0131klard\u0131r.&nbsp;D\u00fcnya \u00e7ap\u0131nda, \u00f6zellikle Asya ve Afrika \u00fclkelerinde yayg\u0131n olarak pop\u00fclerdirler.&nbsp;Pek \u00e7ok besinsel faydas\u0131 oldu\u011fu i\u00e7in s\u00fcper f\u0131nd\u0131k olarak bilinirler.&nbsp;Kaju f\u0131st\u0131\u011f\u0131n\u0131n besin de\u011ferlerine bir bakal\u0131m: Y\u00fcksek miktarda protein ve&nbsp;magnezyum,&nbsp;\u00e7inko, bak\u0131r, fosfor,&nbsp;kalsiyum&nbsp;ve&nbsp;potasyum&nbsp;gibi \u00e7e\u015fitli temel mineraller i\u00e7erir.<\/p>\n\n\n\n<p>Kaju ayr\u0131ca\u00a0C\u00a0vitamini, B1, B2, B3, B6, E Vitamini ve K Vitamini\u00a0gibi bir\u00e7ok vitamin i\u00e7erir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>100 gr Kaju Besin De\u011feri<\/strong><\/h2>\n\n\n\n<p>100 gram kajuda toplam 553 kalori bulunur.&nbsp;Toplam ya\u011f, 8 gr doymu\u015f ya\u011f, 8 gr \u00e7oklu doymam\u0131\u015f ya\u011f ve 24 gr tekli doymam\u0131\u015f ya\u011f ile 44 gr&#8217;d\u0131r.&nbsp;0 mg kolesterol i\u00e7erir.&nbsp;12mg&nbsp;Sodyum&nbsp;ve 660mg Potasyum i\u00e7erir.<\/p>\n\n\n\n<p>Kaju f\u0131st\u0131\u011f\u0131, toplam 30g karbonhidrat i\u00e7erir, bunun d\u0131\u015f\u0131nda 3.3 g diyet lifi ve 6g&nbsp;\u015feker vard\u0131r.&nbsp;18g&nbsp;protein&nbsp;ve \u00f6nerilen g\u00fcnl\u00fck kalsiyum al\u0131m\u0131n\u0131n %3&#8217;\u00fc,&nbsp;demirin&nbsp;%37&#8217;si, B-6 vitamininin %20&#8217;si, magnezyumun %73&#8217;\u00fc ve&nbsp;A, C, D ve B-12&nbsp;vitamininin&nbsp;%0&#8217;\u0131na sahiptir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"490\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/09\/8-Unexpected-Benefits-of-Cashews-for-Our-Health.jpeg\" alt=\"kaju\" class=\"wp-image-4194\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/09\/8-Unexpected-Benefits-of-Cashews-for-Our-Health.jpeg 770w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/09\/8-Unexpected-Benefits-of-Cashews-for-Our-Health-500x318.jpeg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/09\/8-Unexpected-Benefits-of-Cashews-for-Our-Health-768x489.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/09\/8-Unexpected-Benefits-of-Cashews-for-Our-Health-696x443.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/09\/8-Unexpected-Benefits-of-Cashews-for-Our-Health-660x420.jpeg 660w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kaju F\u0131st\u0131\u011f\u0131n\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/h2>\n\n\n\n<p>A\u015fa\u011f\u0131da belirtilenler, Kaju&#8217;nun en iyi sa\u011fl\u0131k yararlar\u0131d\u0131r.\u00a0T\u00fcm bu avantajlardan yararlanmak i\u00e7in kaju t\u00fcketmeye ba\u015flayabilirsiniz.\u00a0Bu \u00fcr\u00fcn, ak\u015fam \u00e7ay\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k \u00fcr\u00fcn\u00fcd\u00fcr.\u00a0\u00c7e\u015fitli yemeklerde bile, tad\u0131 iyile\u015ftirmek ve yeme\u011fi lezzetli hale getirmek i\u00e7in Kaju f\u0131st\u0131\u011f\u0131 ekleyebilirsiniz.\u00a0\u0130sterseniz kilo y\u00f6netimi plan\u0131n\u0131za Kaju f\u0131st\u0131\u011f\u0131 da ekleyebilirsiniz.\u00a0Depresyon, diyabet ve karaci\u011fer sorunlar\u0131 olan ki\u015filer, besinsel faydalar\u0131n\u0131 elde etmek i\u00e7in kaju yemeye ba\u015flayabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaju, kalp hastal\u0131klar\u0131n\u0131 \u00f6nl\u00fcyor<\/strong><\/h3>\n\n\n\n<p>Kaju, m\u00fckemmel bir diyet ya\u011f\u0131 kayna\u011f\u0131d\u0131r.&nbsp;Bu ya\u011flar, v\u00fccut taraf\u0131ndan ya\u011fda \u00e7\u00f6z\u00fcnen&nbsp;A, D, E ve K&nbsp;vitaminleri&nbsp;gibi besin maddelerinin yan\u0131 s\u0131ra&nbsp;beyin geli\u015fimine yard\u0131mc\u0131 olan ve kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nleyen esansiyel ya\u011f asitlerini&nbsp;emmesi i\u00e7in gereklidir.<\/p>\n\n\n\n<p>Hayati sa\u011fl\u0131kl\u0131 ya\u011flardan baz\u0131lar\u0131n\u0131 bulunduran kaju, kalp hastal\u0131\u011f\u0131 riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltmaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>Kaju ayr\u0131ca v\u00fccuttaki HDL (iyi kolesterol) seviyelerini artt\u0131r\u0131r, kan bas\u0131nc\u0131n\u0131 ve trigliseritleri d\u00fc\u015f\u00fcr\u00fcr, bunlar\u0131n t\u00fcm\u00fc daha sa\u011fl\u0131kl\u0131 bir kardiyovask\u00fcler sisteme katk\u0131da bulunur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaju, diyabet riskini azalt\u0131yor<\/strong><\/h3>\n\n\n\n<p>Kaju, kan\u00a0\u015fekeri\u00a0seviyelerini\u00a0kontrol etti\u011fi\u00a0ve ins\u00fclini d\u00fczenledi\u011fi\u00a0i\u00e7in \u015feker hastalar\u0131 i\u00e7in \u00f6nemli bir g\u0131dad\u0131r.\u00a0Hatta tip 2 diyabet geli\u015ftirme risklerini azaltmaya yard\u0131mc\u0131 olurlar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaju, K\u0131rm\u0131z\u0131 Kan H\u00fccrelerinin (RBC) geli\u015fimini destekler<\/strong><\/h3>\n\n\n\n<p>K\u0131rm\u0131z\u0131 kan h\u00fccreleri (RBC&#8217;ler), oksijenin akci\u011ferlerden beyne ve di\u011fer organlara ta\u015f\u0131nmas\u0131na yard\u0131mc\u0131 olduklar\u0131 i\u00e7in kanda bulunan en \u00f6nemli h\u00fccre t\u00fcrlerinden biridir.&nbsp;Kaju, demir metabolizmas\u0131na, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumuna ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini sa\u011fl\u0131kl\u0131 ve i\u015flevsel tutmaya yard\u0131mc\u0131 olan bak\u0131r a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n\n\n\n<p>V\u00fccutta optimal d\u00fczeyde RBC&#8217;ye sahip olmak daha iyi organ i\u015flevlerine, doku hasar\u0131 riskinin azalmas\u0131na ve bir b\u00fct\u00fcn olarak daha fazla enerjiye yol a\u00e7ar.\u00a0RBC&#8217;ler olmadan organlar bozulmaya ba\u015flar.\u00a0Ayr\u0131ca bak\u0131r v\u00fccut i\u00e7in \u00f6nemli bir besindir \u00e7\u00fcnk\u00fc bak\u0131r olmazsa anemi,\u00a0osteoporoz\u00a0ve\u00a0d\u00fczensiz kalp at\u0131\u015f\u0131\u00a0riski vard\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaju, anemi riskini azalt\u0131r<\/strong><\/h3>\n\n\n\n<p>Kajular\u0131n i\u00e7inde diyet demiri vard\u0131r.\u00a0Bu besin, v\u00fccudun her yerindeki oksijenin \u00e7e\u015fitli organlara ta\u015f\u0131nmas\u0131na yard\u0131mc\u0131 olur ve ayr\u0131ca v\u00fccuttaki enzimlerin \u00e7al\u0131\u015fma \u015fekline yard\u0131mc\u0131 olur.\u00a0Kaju f\u0131st\u0131\u011f\u0131n\u0131\u00a0diyetin\u00a0d\u00fczenli bir par\u00e7as\u0131 yapmak,\u00a0yorgunlu\u011fu, anemiyi\u00a0\u00f6nlemeye yard\u0131mc\u0131 olabilir\u00a0ve hatta v\u00fccudun rastgele enfeksiyonlara duyarl\u0131l\u0131\u011f\u0131n\u0131 azaltabilir.\u00a0G\u00fcnl\u00fck olarak sadece birka\u00e7 kuruyemi\u015f t\u00fcketmek, bir b\u00fct\u00fcn olarak v\u00fccudunuzun sa\u011fl\u0131\u011f\u0131 i\u00e7in ger\u00e7ekten uzun bir yol kat edebilir.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaju, kemik ve a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r<\/strong><\/h3>\n\n\n\n<p>Kaju, sa\u011fl\u0131kl\u0131 kemik ve di\u015flerin geli\u015fimi i\u00e7in gerekli olan fosfor a\u00e7\u0131s\u0131ndan zengindir.\u00a0Fosfor, proteinleri uygun \u015fekilde sentezlemek,\u00a0g\u0131dalardan\u00a0karbonhidratlar\u0131\u00a0ve h\u00fccresel sa\u011fl\u0131\u011f\u0131n korunmas\u0131nda ya\u011flar\u0131\u00a0emmek i\u00e7in de gereklidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaju, safra ta\u015flar\u0131n\u0131 \u00f6nler<\/strong><\/h3>\n\n\n\n<p>Safra ta\u015flar\u0131&nbsp;esas olarak safra kesesi i\u00e7inde ta\u015f benzeri bir yap\u0131 olu\u015fturan kolesterolden olu\u015fan tortulard\u0131r.&nbsp;Safra kesesinin i\u015fleyi\u015fini bozabilirler ve ayr\u0131ca olduk\u00e7a a\u011fr\u0131l\u0131d\u0131rlar.&nbsp;G\u00fcnl\u00fck&nbsp;diyetinize&nbsp;kaju f\u0131st\u0131\u011f\u0131 dahil&nbsp;etmek, safra ta\u015f\u0131 olu\u015fumunu \u00f6nlemenize yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00a0<strong>Kaju, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir<\/strong><\/h3>\n\n\n\n<p>Kaju f\u0131st\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek s\u00f6z konusu oldu\u011funda son derece gerekli olan&nbsp;y\u00fcksek miktarda&nbsp;\u00e7inko&nbsp;i\u00e7erir.&nbsp;Mikrobiyal enfeksiyonlara kar\u015f\u0131 sistemi g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur, yaralar\u0131n iyile\u015fmesine ve&nbsp;protein&nbsp;sentezine&nbsp;yard\u0131mc\u0131 olur.&nbsp;Hamile kad\u0131nlar genellikle bebe\u011fin geli\u015fimine yard\u0131mc\u0131 olduklar\u0131 i\u00e7in kaju yemeye te\u015fvik edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaju f\u0131st\u0131\u011f\u0131, bir\u00e7ok fayda sa\u011flayan son derece \u00e7e\u015fitli bir f\u0131nd\u0131k t\u00fcr\u00fcd\u00fcr.&nbsp;\u0130\u00e7lerinde \u00e7ok fazla besin maddesi bulundu\u011fundan, faydalar\u0131 kalp hastal\u0131\u011f\u0131n\u0131 \u00f6nlemeye, kas ve sinir sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye, diyabet riskini azaltmaya (\u00f6zellikle tip 2 diyabet), kanser kemopreventif olarak \u00e7al\u0131\u015fmaya, \u00f6nemli k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin geli\u015fimini te\u015fvik etmeye kadar uzan\u0131r. Oksijenin v\u00fccudun t\u00fcm b\u00f6lgelerine ta\u015f\u0131nmas\u0131na yard\u0131mc\u0131 olan, anemi riskini azaltan, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[824],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaju &#039;nun Sa\u011fl\u0131\u011fa Faydalar\u0131 | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/kaju-nun-sagliga-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaju &#039;nun Sa\u011fl\u0131\u011fa Faydalar\u0131 | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Kaju f\u0131st\u0131\u011f\u0131, bir\u00e7ok fayda sa\u011flayan son derece \u00e7e\u015fitli bir f\u0131nd\u0131k t\u00fcr\u00fcd\u00fcr.&nbsp;\u0130\u00e7lerinde \u00e7ok fazla besin maddesi bulundu\u011fundan, faydalar\u0131 kalp hastal\u0131\u011f\u0131n\u0131 \u00f6nlemeye, kas ve sinir sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye, diyabet riskini azaltmaya (\u00f6zellikle tip 2 diyabet), kanser kemopreventif olarak \u00e7al\u0131\u015fmaya, \u00f6nemli k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin geli\u015fimini te\u015fvik etmeye kadar uzan\u0131r. 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