{"id":4208,"date":"2021-09-24T11:10:35","date_gmt":"2021-09-24T08:10:35","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4208"},"modified":"2021-09-24T11:10:38","modified_gmt":"2021-09-24T08:10:38","slug":"kilo-vermek-icin-corek-otu-yagi","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/kilo-vermek-icin-corek-otu-yagi\/","title":{"rendered":"Kilo Vermek \u0130\u00e7in \u00c7\u00f6rek Otu Ya\u011f\u0131"},"content":{"rendered":"\n
Kilo vermek\u00a0i\u00e7in \u00e7\u00f6rek otu ya\u011f\u0131 kullan\u0131m\u0131,\u00a0metabolizmay\u0131\u00a0h\u0131zland\u0131rman\u0131n\u00a0ve i\u015ftah\u0131 frenlemenin\u00a0etkili bir yoludur.<\/p>\n\n\n\n
\u00c7\u00f6rek otu ya\u011f\u0131<\/strong><\/h2>\n\n\n\n
\u00c7\u00f6rek otu ya\u011f\u0131,\u00a0rezene\u00a0\u00e7i\u00e7e\u011fi veya kara kimyon\u00a0olarak da bilinen\u00a0\u00e7\u00f6rek\u00a0otu tohumundan\u00a0elde edilir.\u00a0Ya\u011f, tohumlardan preslenebilir veya ekstrakte edilebilir. Di\u011fer g\u00fc\u00e7l\u00fc\u00a0antioksidanlar\u0131n\u00a0yan\u0131 s\u0131ra linoleik, oleik, palmitik ve miristik asitler dahil olmak \u00fczere yo\u011fun bir u\u00e7ucu bile\u015fik ve asit kayna\u011f\u0131d\u0131r. Kilo vermek\u00a0i\u00e7in \u00e7\u00f6rek otu ya\u011f\u0131 \u00f6l\u00e7\u00fcl\u00fc olarak kullan\u0131ld\u0131\u011f\u0131nda v\u00fccut \u00fczerinde bir\u00e7ok etkisi oldu\u011fu bilinmektedir.<\/p>\n\n\n\n
Bir\u00e7ok ki\u015fi bu ya\u011f\u0131 k\u00f6rilere, yahnilere, \u00e7orbalara, salatalara, ekmek kar\u0131\u015f\u0131mlar\u0131na, baz\u0131 peynirlere, tavuklu yemeklerine ve k\u0131zarm\u0131\u015f sebzelere ekler. Ya\u011f\u0131n olduk\u00e7a g\u00fc\u00e7l\u00fc bir tad\u0131 vard\u0131r, ancak lezzetli do\u011fas\u0131 onu bir\u00e7ok \u00f6\u011f\u00fcn i\u00e7in g\u00fczel bir tamamlay\u0131c\u0131 yapar. Bu konsantre maddenin g\u00fcc\u00fc nedeniyle, ya\u011f\u0131n sadece k\u00fc\u00e7\u00fck bir miktar\u0131n\u0131 kullanman\u0131z veya t\u00fcm tohumlar\u0131 yemeklerinize kar\u0131\u015ft\u0131rman\u0131z \u00f6nemlidir. Bu ya\u011f muhtemelen 2000 y\u0131ldan fazla bir s\u00fcredir kullan\u0131l\u0131yor olsa da, kilo verme \u00e7abalar\u0131 \u00fczerindeki metabolik etkileri modern pop\u00fclaritesini art\u0131rm\u0131\u015ft\u0131r.<\/p>\n\n\n\n
Kilo<\/strong> vermek<\/strong> \u00e7\u00f6rek otu ya\u011f\u0131 i\u00e7in nas\u0131l kullan\u0131l\u0131r?<\/strong><\/h2>\n\n\n\n
\u00c7\u00f6rek otu ya\u011f\u0131n\u0131 t\u00fcketmenin bir\u00e7ok farkl\u0131 yolu vard\u0131r ve bunlar\u0131n \u00e7o\u011fu metabolizman\u0131z\u0131 h\u0131zland\u0131rarak kilo vermenize yard\u0131mc\u0131 olacakt\u0131r. Bu ya\u011fdaki B vitaminleri v\u00fccudun enerji metabolizmas\u0131n\u0131 ba\u015flatarak pasif ya\u011f yak\u0131m\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olur. Bu durum, t\u00fcketti\u011finizden daha fazla kalori yakman\u0131za yard\u0131mc\u0131 olabilir, b\u00f6ylece bir kalori a\u00e7\u0131\u011f\u0131 olu\u015fturarak kademeli kilo kayb\u0131na yol a\u00e7ar.<\/p>\n\n\n\n
Ayr\u0131ca, \u00e7\u00f6rek otu ya\u011f\u0131, do\u011fal bir i\u015ftah kesici olarak i\u015flev g\u00f6rebilir. Toplam kalori al\u0131m\u0131n\u0131z\u0131 azaltmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, bu ya\u011f\u0131 kullanmak fayda sa\u011flayacakt\u0131r.<\/p>\n\n\n\n
Kilo vermek i\u00e7in \u00e7\u00f6rek otu ya\u011f\u0131 t\u00fcketmenin en pop\u00fcler yollar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n
Bir \u00e7ay ka\u015f\u0131\u011f\u0131 ya\u011f\u0131 yo\u011furda kar\u0131\u015ft\u0131rmak veya ev yap\u0131m\u0131 salata sosuna kar\u0131\u015ft\u0131rmak.<\/li>
Sabahlar\u0131 bu ya\u011f\u0131 s\u00fcte \/ portakal suyuna eklemek de g\u00fcnl\u00fck dozunuzu alman\u0131n bir yoludur.<\/li><\/ul>\n\n\n\n
\u00d6nerilen Doz<\/strong>: \u00d6nerilen doz g\u00fcnde 1 ila 3 yemek ka\u015f\u0131\u011f\u0131 aras\u0131ndad\u0131r, ancak daha k\u00fc\u00e7\u00fck bir miktarla ba\u015flamak ve v\u00fccudunuzun ya\u011fa tepkisini izlemek daha iyidir.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\u00c7\u00f6rek otu ya\u011f\u0131n\u0131n yan etkileri<\/strong><\/h2>\n\n\n\n
Bu \u00e7\u00f6rek otu ya\u011f\u0131n\u0131 fazla kullan\u0131rsan\u0131z, alerjik reaksiyonlar, hipotansiyon ve hamilelik komplikasyonlar\u0131 gibi baz\u0131 yan etkiler ya\u015fayabilirsiniz.<\/p>\n\n\n\n
Alerjik Reaksiyonlar:<\/strong> Baz\u0131 insanlar \u00e7\u00f6rek otu ya\u011f\u0131na dokunduklar\u0131nda veya t\u00fckettiklerinde kontakt dermatit ya\u015farlar; dahili olarak t\u00fcketildi\u011finde, bu muhtemelen mide rahats\u0131zl\u0131\u011f\u0131, mide bulant\u0131s\u0131 veya kusma ve ayr\u0131ca solunum yollar\u0131nda olas\u0131 tahri\u015f anlam\u0131na gelir.<\/li>
Hipotansiyon:<\/strong> Bu ya\u011f\u0131n kan bas\u0131nc\u0131n\u0131 kontrol alt\u0131nda tutmaya yard\u0131mc\u0131 oldu\u011fu bilinmektedir, ancak di\u011fer tansiyon ila\u00e7lar\u0131 ile birlikte kullan\u0131ld\u0131\u011f\u0131nda hipotansif bir duruma tehlikeli bir d\u00fc\u015f\u00fc\u015fe neden olabilir.<\/li>
Hamilelik:<\/strong> Ara\u015ft\u0131rma eksikli\u011fi nedeniyle hamile veya emziren kad\u0131nlar\u0131n kilo kayb\u0131 i\u00e7in \u00e7\u00f6rek otu ya\u011f\u0131 t\u00fcketmesi \u00f6nerilmez.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"
Kilo vermek\u00a0i\u00e7in \u00e7\u00f6rek otu ya\u011f\u0131 kullan\u0131m\u0131,\u00a0metabolizmay\u0131\u00a0h\u0131zland\u0131rman\u0131n\u00a0ve i\u015ftah\u0131 frenlemenin\u00a0etkili bir yoludur. \u00c7\u00f6rek otu ya\u011f\u0131 \u00c7\u00f6rek otu ya\u011f\u0131,\u00a0rezene\u00a0\u00e7i\u00e7e\u011fi veya kara kimyon\u00a0olarak da bilinen\u00a0\u00e7\u00f6rek\u00a0otu tohumundan\u00a0elde edilir.\u00a0Ya\u011f, tohumlardan preslenebilir veya ekstrakte edilebilir. Di\u011fer g\u00fc\u00e7l\u00fc\u00a0antioksidanlar\u0131n\u00a0yan\u0131 s\u0131ra linoleik, oleik, palmitik ve miristik asitler dahil olmak \u00fczere yo\u011fun bir u\u00e7ucu bile\u015fik ve asit kayna\u011f\u0131d\u0131r. Kilo vermek\u00a0i\u00e7in \u00e7\u00f6rek otu ya\u011f\u0131 \u00f6l\u00e7\u00fcl\u00fc olarak kullan\u0131ld\u0131\u011f\u0131nda […]<\/p>\n","protected":false},"author":1,"featured_media":4209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[824],"tags":[],"yoast_head":"\n
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