{"id":4224,"date":"2021-10-01T11:21:53","date_gmt":"2021-10-01T08:21:53","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4224"},"modified":"2021-10-01T11:21:55","modified_gmt":"2021-10-01T08:21:55","slug":"salgamin-faydalari-ve-yan-etkileri","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/salgamin-faydalari-ve-yan-etkileri\/","title":{"rendered":"\u015ealgam\u0131n Faydalar\u0131 Ve Yan Etkileri"},"content":{"rendered":"\n<p>\u015ealgam\u0131n faydalar\u0131 herkesin merak etti\u011fi bir konudur. Yemeklerin yan\u0131nda i\u00e7ecek olarak kullan\u0131lan \u015falgam suyu, damak tad\u0131n\u0131n yan\u0131nda sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r. \u015ealgam t\u00fcketimi metabolizmay\u0131 d\u00fczenlemeye, kan dola\u015f\u0131m\u0131n\u0131 ve sindirimi iyile\u015ftirmeye ve ayr\u0131ca iltihab\u0131 azaltmaya yard\u0131mc\u0131 olur.&nbsp;Ayr\u0131ca kemiklerinizi g\u00fc\u00e7lendirmeye, kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumaya, belirli kanser t\u00fcrlerini \u00f6nlemeye ve hatta ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olurlar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u015ealgam<\/strong><\/h2>\n\n\n\n<p>\u015ealgam, Brassicaceae familyas\u0131na ait yuvarlak, elma b\u00fcy\u00fckl\u00fc\u011f\u00fcnde bir k\u00f6k sebzedir.&nbsp;Bitki g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda, \u00fcst k\u0131sm\u0131nda a\u00e7\u0131k mor bir all\u0131k belirir.&nbsp;K\u00f6k\u00fc&nbsp;ve yapraklar\u0131 yenilebilir, mutfaklarda kullan\u0131labilir. \u015ealgam\u0131n i\u00e7 eti morumsu, k\u0131rm\u0131z\u0131ms\u0131 veya pembemsi tonlarda olup, genellikle koni \u015feklindedir.&nbsp;Bu sebzenin ye\u015fillikleri \u00e7orbalarda ve yahnilerde kullan\u0131l\u0131rken k\u00f6kleri genellikle k\u00fcp k\u00fcp do\u011fran\u0131r ve salamura yap\u0131l\u0131r.&nbsp;Genellikle t\u00fcm d\u00fcnyada \u0131l\u0131man b\u00f6lgelerde yeti\u015ftirilirler ve bol miktarda besinsel faydalar\u0131 i\u00e7in kullan\u0131l\u0131rlar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u015ealgam\u0131n besin de\u011feri<\/strong><\/h2>\n\n\n\n<p>\u015ealgam, v\u00fccudumuzun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olan ve hatta bizi farkl\u0131 zararl\u0131 mikroplar\u0131n zararl\u0131 etkilerinden koruyan bir\u00e7ok temel besin i\u00e7erir.&nbsp;D\u00fc\u015f\u00fck kalorili bir sebzedir, ancak bol miktarda mineral, antioksidan ve diyet lifi i\u00e7erirler.<\/p>\n\n\n\n<p>\u015ealgam, anti-oksidan,&nbsp;A vitamini,&nbsp;C vitamini, karotenoidler, ksantin ve lutein i\u00e7erir.&nbsp;\u015ealgam\u0131n yapraklar\u0131,&nbsp;K vitamini&nbsp;ve alfa linolenik asit gibi omega-3 asitleri&nbsp;a\u00e7\u0131s\u0131ndan zengindir.&nbsp;\u015ealgam sebzesi ayr\u0131ca B kompleks vitaminleri, bak\u0131r,&nbsp;demir,&nbsp;kalsiyum&nbsp;ve manganez&nbsp;gibi mineraller&nbsp;ve bir\u00e7ok bitkisel&nbsp;besin i\u00e7erir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u015ealgam\u0131n faydalar\u0131 nelerdir?<\/strong><\/h2>\n\n\n\n<p>\u015ealgam\u0131n besinsel faydalar\u0131n\u0131 \u00f6\u011frendikten sonra, \u201c\u015falgam\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in faydalar\u0131 nelerdir\u201d sorusunu cevaplayal\u0131m.&nbsp;<\/p>\n\n\n\n<ul><li><strong>Kalp sa\u011fl\u0131\u011f\u0131na iyi gelir.<\/strong><\/li><\/ul>\n\n\n\n<p>\u015ealgam&nbsp;bir vazodilat\u00f6r olan&nbsp;potasyum&nbsp;i\u00e7erir. Bu durum, ateroskleroz gibi sorunlar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur, ayr\u0131ca kalp krizi ve fel\u00e7 riskini azalt\u0131r.&nbsp;Bu sebze ayr\u0131ca kalpteki fazla kolesterol\u00fc gideren ve onu ortadan kald\u0131ran, b\u00f6ylece kalbinizi iyi durumda tutan diyet lifi i\u00e7erir.<\/p>\n\n\n\n<ul><li><strong>\u015ealgam sindirim sorunlar\u0131na iyi gelir.<\/strong><\/li><\/ul>\n\n\n\n<p>\u015ealgam, d\u0131\u015fk\u0131ya hacim kazand\u0131ran ve sindirim sistemimizde hareketini kolayla\u015ft\u0131ran y\u00fcksek oranda diyet lifi i\u00e7erir.&nbsp;B\u00f6ylece d\u0131\u015fk\u0131 sorunsuz bir \u015fekilde ortadan kald\u0131r\u0131l\u0131r ve kab\u0131zl\u0131k, ishal,&nbsp;\u015fi\u015fkinlik&nbsp;ve&nbsp;kramp&nbsp;gibi&nbsp;sindirimle ilgili \u00e7e\u015fitli sorunlar\u0131&nbsp;ve&nbsp;di\u011fer mide sorunlar\u0131n\u0131&nbsp;giderir.<\/p>\n\n\n\n<ul><li><strong>\u015ealgam kanserle sava\u015fmaya yard\u0131mc\u0131 olur.<\/strong><\/li><\/ul>\n\n\n\n<p><br>\u015ealgam, C Vitamini, E Vitamini, manganez ve beta-karoten gibi bir dizi antioksidan i\u00e7erir ve bunlar\u0131n t\u00fcm\u00fc v\u00fccudumuzdaki serbest radikallerin zararl\u0131 etkilerini \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>Turpgillerden bir sebze olan \u015falgam, kanser \u00f6nleyici \u00f6zelliklere sahip s\u00fclforafan bile\u015fi\u011fini i\u00e7erir.&nbsp;\u015ealgam\u0131&nbsp;beslenmenize dahil&nbsp;ederseniz, melanom, \u00f6zofagus, prostat ve pankreas kanserleri gibi farkl\u0131 kanser t\u00fcrlerini \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<ul><li><strong>\u015ealgam iltihapla m\u00fccadelede yard\u0131mc\u0131 olur.<\/strong><\/li><\/ul>\n\n\n\n<p>\u015ealgam yapraklar\u0131 gut,&nbsp;artrit&nbsp;veya&nbsp;kronik a\u011fr\u0131&nbsp;\u00e7eken insanlar i\u00e7in faydal\u0131d\u0131r.&nbsp;Bunun nedeni, \u015falgam yapraklar\u0131n\u0131n inflamasyonu ve kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olan omega-3 ya\u011f asitleri ve K vitamini i\u00e7ermesidir.&nbsp;\u015ealgam, kolondaki bas\u0131nc\u0131 ve iltihab\u0131 azaltmaya yard\u0131mc\u0131 olarak&nbsp;divertik\u00fclit&nbsp;alevlenme olas\u0131l\u0131\u011f\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<ul><li><strong>\u015ealgam kemiklerinize iyi gelir.<\/strong><\/li><\/ul>\n\n\n\n<p>\u0130\u00e7eri\u011finde kalsiyum ve potasyumun var olmas\u0131, \u015falgam\u0131n kemiklerinizi sa\u011fl\u0131kl\u0131 tutmas\u0131n\u0131 sa\u011flar.&nbsp;\u015ealgam, v\u00fccudun ba\u011f dokusu \u00fcretimini destekleyen kalsiyum a\u00e7\u0131s\u0131ndan zengindir.&nbsp;B\u00f6ylece beslenmenize \u015falgam\u0131 dahil etmek eklem hasar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur ve hatta&nbsp;osteoporoz&nbsp;ve&nbsp;romatoid artriti&nbsp;\u00f6nler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<ul><li><strong>\u015ealgam metabolizmay\u0131 iyile\u015ftirir.<\/strong><\/li><\/ul>\n\n\n\n<p>\u015ealgam, v\u00fccudumuzun&nbsp;hormonal ve enzimatik s\u00fcre\u00e7lerini d\u00fczenlemeye yard\u0131mc\u0131 olan ve v\u00fccudumuzun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan&nbsp;B vitamini&nbsp;kompleksi&nbsp;i\u00e7erir.<\/p>\n\n\n\n<p>Organlar\u0131m\u0131z\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131, hayatta kalmam\u0131z ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmemiz i\u00e7in gereklidir.&nbsp;\u0130yi bir metabolizma i\u00e7in \u015falgam yemeye ba\u015flamak, v\u00fccudumuzun besinlerden ald\u0131\u011f\u0131 t\u00fcm besinleri emmesini ve kullanabilmesini sa\u011flar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/S\u0327algamin-Faydalari-1024x768.jpeg\" alt=\"S\u0327algam\u0131n Faydalar\u0131\" class=\"wp-image-4225\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/S\u0327algamin-Faydalari-1024x768.jpeg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/S\u0327algamin-Faydalari-500x375.jpeg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/S\u0327algamin-Faydalari-768x576.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/S\u0327algamin-Faydalari-696x522.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/S\u0327algamin-Faydalari-1068x801.jpeg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/S\u0327algamin-Faydalari-560x420.jpeg 560w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/S\u0327algamin-Faydalari-80x60.jpeg 80w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/S\u0327algamin-Faydalari-265x198.jpeg 265w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/S\u0327algamin-Faydalari.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li><strong>\u015ealgam ci\u011ferleriniz i\u00e7in iyidir ve ayr\u0131ca yayg\u0131n rahats\u0131zl\u0131klar\u0131 tedavi eder.<\/strong><\/li><\/ul>\n\n\n\n<p>\u015ealgam, sigaran\u0131n kanserojen maddelerinin neden oldu\u011fu sigara i\u00e7enlerde A vitamini eksikli\u011fini gidermeye yard\u0131mc\u0131 olur.&nbsp;B\u00f6ylece akci\u011fer iltihab\u0131,&nbsp;amfizem&nbsp;ve di\u011fer akci\u011fer sorunlar\u0131&nbsp;gibi ciddi durumlar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>Yine d\u00fczenli olarak \u015falgam t\u00fcketimi, hemoroid&nbsp;gibi yayg\u0131n rahats\u0131zl\u0131klar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<ul><li><strong>\u015ealgam v\u00fccut ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir.<\/strong><\/li><\/ul>\n\n\n\n<p>\u015ealgam, g\u00fc\u00e7l\u00fc bir antioksidan olan ve v\u00fccudu yabanc\u0131 mikroplar\u0131n zararl\u0131 etkilerine kar\u015f\u0131 koruyan&nbsp;C vitamini&nbsp;ve askorbik asit i\u00e7erir.&nbsp;C vitamini ayr\u0131ca v\u00fccudumuzun birincil savunma hatt\u0131 olan beyaz kan h\u00fccrelerinin olu\u015fumunu da uyar\u0131r.<\/p>\n\n\n\n<ul><li><strong>Kilo kayb\u0131 i\u00e7in \u015falgam\u0131n faydalar\u0131<\/strong><\/li><\/ul>\n\n\n\n<p>\u015ealgam, ba\u011f\u0131rsak hareketlerini d\u00fczenlemeye yard\u0131mc\u0131 olan ve besinlerin v\u00fccudumuz taraf\u0131ndan emilmesini kolayla\u015ft\u0131ran y\u00fcksek diyet lifi i\u00e7eri\u011fine sahiptir.&nbsp;Daha tok hissetmemizi sa\u011flar ve fazla&nbsp;yememizi&nbsp;engeller. B\u00f6ylece&nbsp;kilo vermeye&nbsp;yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<ul><li><strong>\u015ealgam v\u00fccut kokusunu \u00f6nler ve g\u00f6ze de iyi gelir.<\/strong><\/li><\/ul>\n\n\n\n<p>\u015ealgam suyu i\u00e7mek v\u00fccut kokusunu \u00f6nlemeye yard\u0131mc\u0131 olur.&nbsp;\u015ealgam ayr\u0131ca lutein varl\u0131\u011f\u0131 nedeniyle g\u00f6zlerinizin sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olur.&nbsp;Bu karotenoid, makula dejenerasyonu ve katarakt gibi ok\u00fcler hastal\u0131klar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p><strong>\u015ealgam kullan\u0131m alanlar\u0131<\/strong><\/p>\n\n\n\n<p>\u015ealgam, cildinizi sa\u011fl\u0131kl\u0131 tutmaya yard\u0131mc\u0131 olan&nbsp;A&nbsp;Vitamini, C Vitamini, beta-karoten ve bak\u0131r i\u00e7erir.&nbsp;Cildinizin sa\u011fl\u0131kl\u0131 ve parlak kalmas\u0131na yard\u0131mc\u0131 olur ve ayr\u0131ca ya\u015flanma kar\u015f\u0131t\u0131 etkileri vard\u0131r.&nbsp;Bu sebze ayn\u0131 zamanda sa\u00e7\u0131n\u0131z\u0131n sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc olmas\u0131na da yard\u0131mc\u0131 olur.&nbsp;\u015ealgam \u00e7e\u015fitli \u015fekillerde pi\u015firilebilir. \u00c7orbalara, salatalara ve di\u011fer tariflere eklenmesi iyidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u015ealgam\u0131n yan etkileri ve alerjileri<\/strong><\/h2>\n\n\n\n<p>Tiroid bozukluklar\u0131n\u0131z&nbsp;varsa&nbsp;\u015falgam yemekten ka\u00e7\u0131nmak en iyisidir \u00e7\u00fcnk\u00fc bu sebze, tiroid bezini etkileyebilecek ve hormonun i\u015fleyi\u015fine m\u00fcdahale edebilecek baz\u0131 bile\u015fikler i\u00e7erir.&nbsp;\u015ealgam\u0131n faydalar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrken yan etkilerini de ihmal etmeyin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015ealgam\u0131n faydalar\u0131 herkesin merak etti\u011fi bir konudur. Yemeklerin yan\u0131nda i\u00e7ecek olarak kullan\u0131lan \u015falgam suyu, damak tad\u0131n\u0131n yan\u0131nda sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r. \u015ealgam t\u00fcketimi metabolizmay\u0131 d\u00fczenlemeye, kan dola\u015f\u0131m\u0131n\u0131 ve sindirimi iyile\u015ftirmeye ve ayr\u0131ca iltihab\u0131 azaltmaya yard\u0131mc\u0131 olur.&nbsp;Ayr\u0131ca kemiklerinizi g\u00fc\u00e7lendirmeye, kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumaya, belirli kanser t\u00fcrlerini \u00f6nlemeye ve hatta ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olurlar. \u015ealgam \u015ealgam, Brassicaceae [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[824],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015ealgam\u0131n Faydalar\u0131 Ve Yan Etkileri | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/salgamin-faydalari-ve-yan-etkileri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015ealgam\u0131n Faydalar\u0131 Ve Yan Etkileri | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"\u015ealgam\u0131n faydalar\u0131 herkesin merak etti\u011fi bir konudur. Yemeklerin yan\u0131nda i\u00e7ecek olarak kullan\u0131lan \u015falgam suyu, damak tad\u0131n\u0131n yan\u0131nda sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r. \u015ealgam t\u00fcketimi metabolizmay\u0131 d\u00fczenlemeye, kan dola\u015f\u0131m\u0131n\u0131 ve sindirimi iyile\u015ftirmeye ve ayr\u0131ca iltihab\u0131 azaltmaya yard\u0131mc\u0131 olur.&nbsp;Ayr\u0131ca kemiklerinizi g\u00fc\u00e7lendirmeye, kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumaya, belirli kanser t\u00fcrlerini \u00f6nlemeye ve hatta ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olurlar. \u015ealgam \u015ealgam, Brassicaceae [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/salgamin-faydalari-ve-yan-etkileri\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T08:21:53+00:00\" \/>\n<meta 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