{"id":4229,"date":"2021-10-02T11:58:44","date_gmt":"2021-10-02T08:58:44","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4229"},"modified":"2021-10-02T11:58:48","modified_gmt":"2021-10-02T08:58:48","slug":"marulun-faydalari-ve-yan-etkileri","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/marulun-faydalari-ve-yan-etkileri\/","title":{"rendered":"Marulun Faydalar\u0131 Ve Yan Etkileri"},"content":{"rendered":"\n<p>Marul genellikle &#8216;kilo kayb\u0131 g\u0131da&#8217; olarak adland\u0131r\u0131l\u0131r.&nbsp;Marul, \u00e7ok fazla besin i\u00e7erir ve beslenmenize sa\u011fl\u0131kl\u0131 bir \u015fey eklemek istiyorsan\u0131z harika bir se\u00e7imdir. Marulun faydalar\u0131ndan baz\u0131lar\u0131, kanseri \u00f6nlemeye yard\u0131mc\u0131 olmas\u0131, n\u00f6ronlar\u0131 korumas\u0131, sizi kayg\u0131 ve stresten uzakla\u015ft\u0131rmas\u0131 ve uyuman\u0131za yard\u0131mc\u0131 olmas\u0131d\u0131r.&nbsp;Bunlara ek olarak, marul, s\u00fcrekli bir antioksidan kayna\u011f\u0131 sa\u011flar ve iltihaplanmay\u0131 bast\u0131rmaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>Marul yapraklar\u0131 t\u00fcketebilir veya farkl\u0131 yemekler yapabilir, hatta salatalara marul ekleyebilirsiniz.&nbsp;Marul, tiroid sorunu, diyabet sorunlar\u0131 ve kilo kayb\u0131 gibi farkl\u0131 sa\u011fl\u0131k hastal\u0131klar\u0131n\u0131n tedavisinde yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Marul nedir?<\/strong><\/h2>\n\n\n\n<p>Asteraceae papatya ailesine ait&nbsp;marul, genellikle yaprakl\u0131 sebze olarak yeti\u015ftirilen tek y\u0131ll\u0131k bir bitkidir.&nbsp;Marul sadece salatalar\u0131n olmazsa olmaz\u0131 de\u011fil, ayn\u0131 zamanda \u00e7orbalarda, sandvi\u00e7lerde ve di\u011fer m\u00fcstahzarlarda da kullan\u0131l\u0131r.<\/p>\n\n\n\n<p>Marul ba\u015flang\u0131\u00e7ta \u00e7o\u011funlukla Avrupa ve Amerika&#8217;da t\u00fcketilmi\u015f, ancak 20. y\u00fczy\u0131l\u0131n sonlar\u0131nda d\u00fcnyan\u0131n di\u011fer b\u00f6lgelerine de yay\u0131lm\u0131\u015ft\u0131r.&nbsp;Marul besin a\u00e7\u0131s\u0131ndan zengindir ve uzun zamandan beri diyet ve t\u0131bbi faydalar\u0131 i\u00e7in t\u00fcketilmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Marulun Faydalar\u0131 ve Besin De\u011feri<\/strong><\/h2>\n\n\n\n<p>Kalorisi \u00e7ok d\u00fc\u015f\u00fck olan marul, m\u00fckemmel bir&nbsp;A Vitamini&nbsp;ve antioksidan \u00f6zelliklere sahip betakaroten&nbsp;kayna\u011f\u0131d\u0131r. Ayr\u0131ca&nbsp;v\u00fccudumuz i\u00e7in faydal\u0131 olan&nbsp;iyi miktarda&nbsp;K vitamini, folat ve&nbsp;C&nbsp;vitamini&nbsp;i\u00e7erir.&nbsp;Marulda bulunan mineraller&nbsp;kalsiyum,&nbsp;demir,&nbsp;magnezyum, fosfor,&nbsp;potasyum,&nbsp;sodyum&nbsp;ve&nbsp;\u00e7inkodur.<\/p>\n\n\n\n<p>Marulun faydalar\u0131 a\u015fa\u011f\u0131da detayl\u0131 olarak belirtilmi\u015ftir.&nbsp;Marul, K ve A vitaminleri, antioksidanlar i\u00e7in iyi bir kaynakt\u0131r. Uykusuzluk, sindirim ve sa\u011fl\u0131kl\u0131 bir kalp gibi \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131n tedavisine nas\u0131l yard\u0131mc\u0131 oldu\u011funu kontrol edelim.&nbsp;<\/p>\n\n\n\n<ul><li><strong>Marul uykusuzlu\u011fa iyi gelir.<\/strong><\/li><\/ul>\n\n\n\n<p>Marul yapraklar\u0131n\u0131n kesilmesi veya k\u0131r\u0131lmas\u0131,&nbsp;uykusuzlukla&nbsp;ba\u015fa \u00e7\u0131kmaya yard\u0131mc\u0131 olan lactucarium ad\u0131 verilen beyaz bir s\u0131v\u0131y\u0131 ortaya \u00e7\u0131kar\u0131r.&nbsp;Bu s\u0131v\u0131 rahatlat\u0131c\u0131 ve uyku getirici \u00f6zelliklere sahiptir ancak yan etkileri yoktur.&nbsp;E\u011fer uyku sorunlar\u0131 ya\u015f\u0131yorsan\u0131z, birka\u00e7 marul yapra\u011f\u0131 yiyerek uyumay\u0131 deneyebilirsiniz.<\/p>\n\n\n\n<ul><li><strong>Marul hastal\u0131klara kar\u015f\u0131 korur.<\/strong><\/li><\/ul>\n\n\n\n<p>Marul, v\u00fccudumuzda h\u00fccresel metabolizma sonucu olu\u015fan serbest radikallere kar\u015f\u0131 etkili olan antioksidanlara sahiptir.&nbsp;Bu radikaller sa\u011fl\u0131kl\u0131 dokulara ve h\u00fccrelere zarar verme e\u011filimindedir. Antioksidanlar bizi buna kar\u015f\u0131 korumak i\u00e7in \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n<ul><li><strong>Marul kanser hastalar\u0131 i\u00e7in faydal\u0131d\u0131r.<\/strong><\/li><\/ul>\n\n\n\n<p>Marul yapra\u011f\u0131 \u00f6zleri,&nbsp;l\u00f6semi&nbsp;h\u00fccrelerinin ve&nbsp;meme kanseri&nbsp;h\u00fccrelerinin&nbsp;yay\u0131lmas\u0131n\u0131 \u00f6nleyebilir.&nbsp;Marul ayr\u0131ca v\u00fccudu akci\u011fer ve a\u011f\u0131z bo\u015flu\u011fu kanserlerinden korumaya yard\u0131mc\u0131 olan flavonoidler i\u00e7erir.&nbsp;Bu nedenle diyetinize marul eklemek, farkl\u0131 kanser t\u00fcrleriyle sava\u015fmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Marulun-Faydalari1-1024x769.jpeg\" alt=\"Marulun Faydalar\u0131\" class=\"wp-image-4231\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Marulun-Faydalari1-1024x769.jpeg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Marulun-Faydalari1-500x375.jpeg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Marulun-Faydalari1-768x577.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Marulun-Faydalari1-696x523.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Marulun-Faydalari1-1068x802.jpeg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Marulun-Faydalari1-559x420.jpeg 559w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Marulun-Faydalari1-80x60.jpeg 80w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Marulun-Faydalari1-265x198.jpeg 265w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Marulun-Faydalari1.jpeg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li><strong>Marul v\u00fccut metabolizmas\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olur.<\/strong><\/li><\/ul>\n\n\n\n<p>V\u00fccudumuzun ald\u0131\u011f\u0131m\u0131z g\u0131dalar\u0131 do\u011fru \u015fekilde metabolize etmesi hayati \u00f6nem ta\u015f\u0131maktad\u0131r.&nbsp;Aksi takdirde, d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli olan enerjiyi almam\u0131z m\u00fcmk\u00fcn olmayacakt\u0131r.&nbsp;Demir,&nbsp;magnezyum&nbsp;ve&nbsp;potasyum&nbsp;varl\u0131\u011f\u0131 nedeniyle&nbsp;marul al\u0131m\u0131 v\u00fccudumuzdaki metabolik s\u00fcre\u00e7leri iyile\u015ftirmeye yard\u0131mc\u0131 olur.&nbsp;Marul ayr\u0131ca metabolizmam\u0131za yard\u0131mc\u0131 olan Vitamin B kompleksi i\u00e7erir.<\/p>\n\n\n\n<ul><li><strong>Kalp hastalar\u0131na iyi gelir.<\/strong><\/li><\/ul>\n\n\n\n<p>V\u00fccudumuzdaki y\u00fcksek seviyelerdeki k\u00f6t\u00fc kolesterol, kardiyovask\u00fcler hastal\u0131klara yol a\u00e7abilir.&nbsp;Marul, arter duvarlar\u0131n\u0131n kan ak\u0131\u015f\u0131n\u0131 engelleyebilecek ve bozabilecek plaklar olu\u015fmas\u0131n\u0131 \u00f6nlemek i\u00e7in etkili olan&nbsp;C vitamini&nbsp;ve beta-karoten i\u00e7erir.&nbsp;B\u00f6ylece marul kolesterol\u00fcn oksidasyonunu engeller ve kalbimizi hastal\u0131klara kar\u015f\u0131 korur.<\/p>\n\n\n\n<ul><li><strong>Marul, n\u00f6ronal h\u00fccrelere zarar gelmesini \u00f6nler.<\/strong><\/li><\/ul>\n\n\n\n<p>Glikoz veya serum yoksunlu\u011fundaki \u00f6nemli rol\u00fc nedeniyle maruldan elde edilen \u00f6zler, n\u00f6ron h\u00fccrelerinin \u00f6l\u00fcm\u00fcn\u00fc \u00f6nlemeye yard\u0131mc\u0131 olur.&nbsp;N\u00f6ronlar, fiziksel ba\u011flant\u0131lar kuran ve haf\u0131za olu\u015fturmaya yard\u0131mc\u0131 olan beyin h\u00fccreleridir.&nbsp;B\u00f6ylece marul, n\u00f6ron h\u00fccrelerinin \u00f6l\u00fcm\u00fcne ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan parkinson gibi hastal\u0131klar\u0131n ba\u015flamas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<ul><li><strong>Marul antimikrobiyal \u00f6zelliklere sahiptir.<\/strong><\/li><\/ul>\n\n\n\n<p>Marul antimikrobiyal \u00f6zelliklere sahiptir ve \u00e7e\u015fitli hastal\u0131klara neden olabilecek zararl\u0131 mikroplarla sava\u015fmaya yard\u0131mc\u0131 olur.&nbsp;Bunun nedeni, v\u00fccudumuzu k\u00f6t\u00fc mikroplara kar\u015f\u0131 savunmak i\u00e7in \u00e7al\u0131\u015fan terpenler ve kardenolidlerin varl\u0131\u011f\u0131d\u0131r.<\/p>\n\n\n\n<ul><li><strong>Marul yapraklar\u0131 kayg\u0131 i\u00e7in faydal\u0131d\u0131r.<\/strong><\/li><\/ul>\n\n\n\n<p>Marul,&nbsp;kayg\u0131y\u0131&nbsp;kontrol etmeye yard\u0131mc\u0131 olan anksiyolitik \u00f6zelliklere sahiptir.&nbsp;Marulun n\u00f6rolojik sa\u011fl\u0131k s\u00fcrecinde rol\u00fc vard\u0131r ve bu nedenle&nbsp;depresyon&nbsp;gibi ruhsal sorunlarla ba\u015f etmeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<ul><li><strong>Marul toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/strong><\/li><\/ul>\n\n\n\n<p>Marulda bulunan mineraller v\u00fccudumuzdaki toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur.&nbsp;Bu asit&nbsp;dengesinin&nbsp;korunmas\u0131na yard\u0131mc\u0131 olur.&nbsp;Toksinleri uzakla\u015ft\u0131rmak, sadece faydal\u0131 maddeler geride kald\u0131\u011f\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 kalmam\u0131za yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<ul><li><strong>Anti-inflamatuar \u00f6zellikleri vard\u0131r.<\/strong><\/li><\/ul>\n\n\n\n<p>Marul \u00f6zleri, lipoksijenaz ve karagenan gibi biyokataliz\u00f6rlerin varl\u0131\u011f\u0131 nedeniyle anti-inflamatuar \u00f6zelliklere sahiptir.&nbsp;B\u00f6ylece marulu&nbsp;beslenmenize&nbsp;dahil ederek iltihaplanmadan kaynaklanan \u00e7e\u015fitli rahats\u0131zl\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Marulun Kullan\u0131m Alanlar\u0131<\/strong><\/h2>\n\n\n\n<p>Marul \u00e7e\u015fitli \u015fekillerde t\u00fcketilebilir ve bir\u00e7ok k\u00fclt\u00fcr\u00fcn mutfa\u011f\u0131n\u0131n bir par\u00e7as\u0131n\u0131 olu\u015fturur.&nbsp;\u00c7i\u011f, taze marullar genellikle hamburgerlerde, salatalarda, b\u00f6reklerde kullan\u0131l\u0131r.&nbsp;Marullar ayr\u0131ca bezelye, ye\u015fil&nbsp;fasulye&nbsp;ve karides gibi deniz \u00fcr\u00fcnleri&nbsp;ile de kullan\u0131labilir.&nbsp;Marul kesinlikle bir enerji kayna\u011f\u0131d\u0131r ve v\u00fccudunuzun nemli kalmas\u0131na yard\u0131mc\u0131 olur.&nbsp;Ayr\u0131ca cildiniz ve sa\u00e7lar\u0131n\u0131z i\u00e7in de faydal\u0131d\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Marulun Yan Etkileri ve Alerjileri<\/strong><\/h2>\n\n\n\n<p>Marul mahsullerine bazen b\u00f6cek ilac\u0131 p\u00fcsk\u00fcrt\u00fcl\u00fcr ve bu nedenle sebzeyi t\u00fcketmeden \u00f6nce uygun \u015fekilde y\u0131kaman\u0131z tavsiye edilir.&nbsp;Marul t\u00fcketimi baz\u0131 ki\u015filerde alerjik reaksiyonlara neden olabilir.&nbsp;Bu y\u00fczden t\u00fcketmeden \u00f6nce alerjiniz olup olmad\u0131\u011f\u0131n\u0131 kontrol etmenizde fayda vard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marul genellikle &#8216;kilo kayb\u0131 g\u0131da&#8217; olarak adland\u0131r\u0131l\u0131r.&nbsp;Marul, \u00e7ok fazla besin i\u00e7erir ve beslenmenize sa\u011fl\u0131kl\u0131 bir \u015fey eklemek istiyorsan\u0131z harika bir se\u00e7imdir. Marulun faydalar\u0131ndan baz\u0131lar\u0131, kanseri \u00f6nlemeye yard\u0131mc\u0131 olmas\u0131, n\u00f6ronlar\u0131 korumas\u0131, sizi kayg\u0131 ve stresten uzakla\u015ft\u0131rmas\u0131 ve uyuman\u0131za yard\u0131mc\u0131 olmas\u0131d\u0131r.&nbsp;Bunlara ek olarak, marul, s\u00fcrekli bir antioksidan kayna\u011f\u0131 sa\u011flar ve iltihaplanmay\u0131 bast\u0131rmaya yard\u0131mc\u0131 olur. Marul yapraklar\u0131 t\u00fcketebilir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[824],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marulun Faydalar\u0131 Ve Yan Etkileri | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/marulun-faydalari-ve-yan-etkileri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marulun Faydalar\u0131 Ve Yan Etkileri | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Marul genellikle &#8216;kilo kayb\u0131 g\u0131da&#8217; olarak adland\u0131r\u0131l\u0131r.&nbsp;Marul, \u00e7ok fazla besin i\u00e7erir ve beslenmenize sa\u011fl\u0131kl\u0131 bir \u015fey eklemek istiyorsan\u0131z harika bir se\u00e7imdir. Marulun faydalar\u0131ndan baz\u0131lar\u0131, kanseri \u00f6nlemeye yard\u0131mc\u0131 olmas\u0131, n\u00f6ronlar\u0131 korumas\u0131, sizi kayg\u0131 ve stresten uzakla\u015ft\u0131rmas\u0131 ve uyuman\u0131za yard\u0131mc\u0131 olmas\u0131d\u0131r.&nbsp;Bunlara ek olarak, marul, s\u00fcrekli bir antioksidan kayna\u011f\u0131 sa\u011flar ve iltihaplanmay\u0131 bast\u0131rmaya yard\u0131mc\u0131 olur. 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