{"id":4282,"date":"2021-10-17T15:22:49","date_gmt":"2021-10-17T12:22:49","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4282"},"modified":"2021-10-17T15:22:52","modified_gmt":"2021-10-17T12:22:52","slug":"trabzon-hurmasi-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/trabzon-hurmasi-faydalari-nelerdir\/","title":{"rendered":"Trabzon Hurmas\u0131 Faydalar\u0131 Nelerdir?"},"content":{"rendered":"\n<p>Trabzon hurmas\u0131, kanser, g\u00f6rme kayb\u0131, Parkinson hastal\u0131\u011f\u0131 veya erken ya\u015flanma gibi bir\u00e7ok dejeneratif hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kmas\u0131ndan sorumlu olan serbest radikallerin olumsuz etkilerini n\u00f6tralize edebilen en y\u00fcksek antioksidan \u00f6zelliklere sahip meyvelerden biridir. Trabzon hurmas\u0131 meyvelerini yemek daha uzun s\u00fcre gen\u00e7 kalmam\u0131za yard\u0131mc\u0131 olabilir, \u00e7\u00fcnk\u00fc bu meyvede bulunan antioksidanlar k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n, cilt lekelerinin, kellik, b\u00fcy\u00fcme gerili\u011fi, gri sa\u00e7, osteoporoz gibi di\u011fer cilt, sa\u00e7 veya kemik lekelerinin ba\u015flang\u0131c\u0131n\u0131 geciktirebilir.<\/p>\n\n\n\n<p>Trabzon hurmas\u0131, savunmam\u0131z\u0131 art\u0131rarak bizi bir\u00e7ok hastal\u0131ktan koruyan iyi bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi uyar\u0131c\u0131s\u0131d\u0131r.<\/p>\n\n\n\n<p>Trabzon hurmas\u0131, kilo kayb\u0131na yard\u0131mc\u0131 olmak i\u00e7in bol miktarda diyet lifi sa\u011flayan, kalori, ya\u011f ve kolesterol bak\u0131m\u0131ndan d\u00fc\u015f\u00fck olan temel besinlerin bir hazinesine sahiptir.&nbsp;Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in C vitamini, sa\u011fl\u0131kl\u0131 g\u00f6rme i\u00e7in A vitamini, kalp ve cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in E vitamini, y\u00fcksek metabolizma i\u00e7in B1, B2 vitaminleri, normal kan p\u0131ht\u0131la\u015fmas\u0131 ve doku onar\u0131m mekanizmalar\u0131 i\u00e7in K vitamini ve g\u00fc\u00e7lendirme i\u00e7in B6 vitamini gibi bir\u00e7ok \u00f6nemli vitamin i\u00e7erir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/hurma.jpeg\" alt=\"trabzon hurmas\u0131\" class=\"wp-image-4284\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/hurma.jpeg 600w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/hurma-500x333.jpeg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Trabzon Hurmas\u0131n\u0131n Muhte\u015fem Sa\u011fl\u0131k Faydalar\u0131<\/strong><\/h2>\n\n\n\n<ul><li><strong>Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Te\u015fvik Eder<\/strong><\/li><\/ul>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 doymam\u0131\u015f ya\u011flar ve kolesterol seviyelerini d\u00fczenleyen diyet lifleri sa\u011flayan E vitamini ile y\u00fckl\u00fc olan Trabzon hurmas\u0131, kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in diyete harika bir katk\u0131 sa\u011flar.&nbsp;Ayr\u0131ca, arterlerdeki bas\u0131nc\u0131 azaltan \u00f6nemli miktarda potasyum ve kardiyoprotektif \u00f6zelliklere sahip antosiyanin elementleri olan Trabzon hurmas\u0131, etkili bir \u015fekilde y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr, normal kalp at\u0131\u015f\u0131n\u0131, nabz\u0131 korur ve hipertansiyon, aritmileri \u00f6nler.<\/p>\n\n\n\n<ul><li><strong>Sindirim Bozukluklar\u0131n\u0131 Hafifletir<\/strong><\/li><\/ul>\n\n\n\n<p>B1, B2, B3 ve ayr\u0131ca hurmadaki \u00e7\u00f6z\u00fcn\u00fcr lifler, sindirim sa\u011fl\u0131\u011f\u0131 i\u00e7in m\u00fckemmel faydalar sa\u011flar.&nbsp;B vitaminleri, optimal metabolizma ve enerji seviyeleri i\u00e7in karbonhidratlar\u0131n, proteinlerin, ya\u011flar\u0131n par\u00e7alanmas\u0131n\u0131 d\u00fczenlerken, lifler, kat\u0131 at\u0131klar\u0131n sistemden at\u0131lmas\u0131 i\u00e7in engelsiz ba\u011f\u0131rsak hareketlerini sa\u011flar ve \u015fi\u015fkinlik, gaz, kab\u0131zl\u0131k sorunlar\u0131n\u0131 \u00f6nler.&nbsp;Bitkisel besinler, tanenler, polifenoller mide enfeksiyonlar\u0131n\u0131 \u00f6nlemek i\u00e7in antimikrobiyal \u00f6zellikler sergilerken, lifler ba\u011f\u0131rsaklar\u0131n rutin i\u015fleyi\u015fini desteklemek i\u00e7in ba\u011f\u0131rsak mikrobiyal floras\u0131n\u0131 dengeler.<\/p>\n\n\n\n<ul><li><strong>G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 \u0130yile\u015ftirir<\/strong><\/li><\/ul>\n\n\n\n<p>Trabzon hurmas\u0131 bol miktarda A vitamininin yan\u0131 s\u0131ra g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u015fa\u015f\u0131rt\u0131c\u0131 te\u015fvikler sa\u011flayan karotenoid antioksidanlar &#8211; lutein, zeaksantin i\u00e7erir.&nbsp;Bu faydal\u0131 bile\u015fenler optik organellerin (retina, kornea, lens, konjonktiva) i\u015fleyi\u015fini geli\u015ftirir ve optik sinire giden kan dola\u015f\u0131m\u0131n\u0131 uyar\u0131r.&nbsp;Trabzon hurmas\u0131n\u0131 d\u00fczenli diyete dahil etmek, daha sonraki y\u0131llarda ya\u015fa ba\u011fl\u0131 makula dejenerasyonu (AMD), glokom, katarakt gibi g\u00f6z rahats\u0131zl\u0131klar\u0131n\u0131&nbsp;sa\u011fl\u0131kl\u0131 g\u00f6rme&nbsp;i\u00e7in \u00f6nler.<\/p>\n\n\n\n<ul><li><strong>Cilt Dokusunu Zenginle\u015ftirir<\/strong><\/li><\/ul>\n\n\n\n<p>\u00c7ok say\u0131da cilt gen\u00e7le\u015ftirici bile\u015fikle dolu olan Trabzon hurmas\u0131, bir\u00e7ok cilt sorununu tedavi etmek i\u00e7in her derde devad\u0131r.&nbsp;C, E vitaminlerinin zenginli\u011fi art\u0131 kate\u015fin antioksidanlar\u0131, cilt ya\u015flanmas\u0131n\u0131 yava\u015flatman\u0131n ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n ve ince \u00e7izgilerin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc en aza indirmenin yan\u0131 s\u0131ra akne, koyu lekeler, yara izlerini iyile\u015ftirmek i\u00e7in anti-inflamatuar \u00f6zellikler sunar.&nbsp;Hurma meyvelerini oldu\u011fu gibi veya meyve sular\u0131nda t\u00fcketmek, sivilce e\u011filimli cildi yok ederek berrak, parlak ve lekesiz bir cilt ortaya \u00e7\u0131kar\u0131r.<\/p>\n\n\n\n<ul><li><strong>Enflamasyonu Azalt\u0131r<\/strong><\/li><\/ul>\n\n\n\n<p>Trabzon hurmas\u0131, diren\u00e7 olu\u015fturmak ve v\u00fccudu hastal\u0131klardan korumak i\u00e7in g\u00fc\u00e7l\u00fc antioksidan niteliklere sahip olan flavonoidlerin yan\u0131 s\u0131ra C vitamini bulundurur.&nbsp;Trabzon hurmas\u0131ndaki bu organik bile\u015fenler, v\u00fccuttaki sa\u011fl\u0131kl\u0131 h\u00fccreleri okside eden zararl\u0131 serbest radikalleri ve toksinleri temizleyerek mevsimsel \u00f6ks\u00fcr\u00fck, so\u011fuk alg\u0131nl\u0131\u011f\u0131, ate\u015f ve&nbsp;diyabet,&nbsp;kanser, kalp hastal\u0131\u011f\u0131,&nbsp;artrit&nbsp;ve bunama gibi&nbsp;kronik rahats\u0131zl\u0131klar\u0131 \u00f6nler.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/hurma1.jpeg\" alt=\"trabzon hurmas\u0131\" class=\"wp-image-4283\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/hurma1.jpeg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/hurma1-500x332.jpeg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/hurma1-768x510.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/hurma1-696x462.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/hurma1-632x420.jpeg 632w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Trabzon Hurmas\u0131 Yan Etkileri<\/strong><\/h2>\n\n\n\n<p>Trabzon hurmas\u0131, \u00f6l\u00e7\u00fcl\u00fc olarak yenildi\u011finde herhangi bir ciddi yan etki g\u00f6stermez.&nbsp;Bununla birlikte, baz\u0131 ki\u015filer bu meyvelere alerjisi olabilir ve mide rahats\u0131zl\u0131\u011f\u0131, mide bulant\u0131s\u0131 veya ciddi durumlarda anafilaktik \u015fok belirtileri g\u00f6sterebilir ve bu nedenle hurma yemekten ka\u00e7\u0131nmal\u0131d\u0131r.<\/p>\n\n\n\n<p>Ek olarak, \u00e7ok b\u00fcy\u00fck miktarlarda hurma t\u00fcketmek, tanenler, hurmadaki sindirilemeyen lifler mide asitleri ile reaksiyona girdi\u011finde \u00fcretilen sertle\u015ftirilmi\u015f k\u00fctleler olan bezoarlar\u0131n olu\u015fumuna neden olur.&nbsp;Bu bezoarlar sindirim yollar\u0131n\u0131 engeller ve gastrointestinal sorunlara yol a\u00e7ar. Bu nedenle a\u015f\u0131r\u0131 hurma t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trabzon hurmas\u0131, kanser, g\u00f6rme kayb\u0131, Parkinson hastal\u0131\u011f\u0131 veya erken ya\u015flanma gibi bir\u00e7ok dejeneratif hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kmas\u0131ndan sorumlu olan serbest radikallerin olumsuz etkilerini n\u00f6tralize edebilen en y\u00fcksek antioksidan \u00f6zelliklere sahip meyvelerden biridir. Trabzon hurmas\u0131 meyvelerini yemek daha uzun s\u00fcre gen\u00e7 kalmam\u0131za yard\u0131mc\u0131 olabilir, \u00e7\u00fcnk\u00fc bu meyvede bulunan antioksidanlar k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n, cilt lekelerinin, kellik, b\u00fcy\u00fcme gerili\u011fi, gri sa\u00e7, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[515],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trabzon Hurmas\u0131 Faydalar\u0131 Nelerdir? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/trabzon-hurmasi-faydalari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trabzon Hurmas\u0131 Faydalar\u0131 Nelerdir? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Trabzon hurmas\u0131, kanser, g\u00f6rme kayb\u0131, Parkinson hastal\u0131\u011f\u0131 veya erken ya\u015flanma gibi bir\u00e7ok dejeneratif hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kmas\u0131ndan sorumlu olan serbest radikallerin olumsuz etkilerini n\u00f6tralize edebilen en y\u00fcksek antioksidan \u00f6zelliklere sahip meyvelerden biridir. Trabzon hurmas\u0131 meyvelerini yemek daha uzun s\u00fcre gen\u00e7 kalmam\u0131za yard\u0131mc\u0131 olabilir, \u00e7\u00fcnk\u00fc bu meyvede bulunan antioksidanlar k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n, cilt lekelerinin, kellik, b\u00fcy\u00fcme gerili\u011fi, gri sa\u00e7, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/trabzon-hurmasi-faydalari-nelerdir\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-17T12:22:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-17T12:22:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/trabzon-hurmasi.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/trabzon-hurmasi-faydalari-nelerdir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/trabzon-hurmasi-faydalari-nelerdir\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"headline\":\"Trabzon Hurmas\u0131 Faydalar\u0131 Nelerdir?\",\"datePublished\":\"2021-10-17T12:22:49+00:00\",\"dateModified\":\"2021-10-17T12:22:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/trabzon-hurmasi-faydalari-nelerdir\/\"},\"wordCount\":796,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/trabzon-hurmasi-faydalari-nelerdir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/trabzon-hurmasi.jpeg\",\"articleSection\":[\"Ev-Ya\u015fam\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/trabzon-hurmasi-faydalari-nelerdir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/trabzon-hurmasi-faydalari-nelerdir\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/trabzon-hurmasi-faydalari-nelerdir\/\",\"name\":\"Trabzon Hurmas\u0131 Faydalar\u0131 Nelerdir? 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