{"id":4296,"date":"2021-10-21T19:48:29","date_gmt":"2021-10-21T16:48:29","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4296"},"modified":"2022-01-28T22:40:33","modified_gmt":"2022-01-28T19:40:33","slug":"hamilelikte-iyot-neden-onemlidir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-iyot-neden-onemlidir\/","title":{"rendered":"Hamilelikte \u0130yot Neden \u00d6nemlidir?"},"content":{"rendered":"\n
Hamilelikte iyot, bebe\u011finizin geli\u015fen beyni, iskeleti ve sinir sistemi i\u00e7in gereklidir. Hamileyken veya emzirirken normalden daha fazla iyota ihtiyac\u0131n\u0131z vard\u0131r. \u0130yot, s\u00fct \u00fcr\u00fcnlerinde, yumurtalarda ve deniz \u00fcr\u00fcnlerinde bulunur ve eksiklikleri \u00f6nlemek i\u00e7in sofra tuzlar\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 iyotla zenginle\u015ftirilmi\u015ftir. Do\u011fum \u00f6ncesi vitamininiz iyot i\u00e7erdi\u011fi ve dengeli beslendi\u011finiz s\u00fcrece hamilelik s\u0131ras\u0131nda muhtemelen bir iyot takviyesine ihtiyac\u0131n\u0131z olmayacakt\u0131r.<\/p>\n\n\n\n
Hamilelikte neden iyota ihtiyac\u0131n\u0131z var?<\/strong><\/h2>\n\n\n\n
\u0130yot, bebe\u011finizin beyin, iskelet ve sinir sisteminin geli\u015fimi i\u00e7in gereklidir. Ayr\u0131ca bebe\u011finizin metabolizmas\u0131n\u0131 (v\u00fccudun enerji kullanma h\u0131z\u0131) da d\u00fczenler.<\/p>\n\n\n\n
\u0130yot ayr\u0131ca tiroid bezinizi d\u00fczenlemede \u00f6nemli bir rol oynar. Hamilelikte iyot eksikli\u011fi, d\u00fc\u015f\u00fck, erken do\u011fum ve \u00f6l\u00fc do\u011fum riskinin artmas\u0131yla ili\u015fkilendirilmi\u015ftir.<\/p>\n\n\n\n
Hamile kad\u0131nlar\u0131n ne kadar iyot ihtiyac\u0131 vard\u0131r?<\/strong><\/h2>\n\n\n\n
Hamilelik ve emzirme d\u00f6neminde normalden daha fazla iyota ihtiyac\u0131n\u0131z vard\u0131r:<\/p>\n\n\n\n
\u0130yot, ba\u015fta deniz \u00fcr\u00fcnleri ve deniz sebzeleri olmak \u00fczere di\u011fer g\u0131da maddelerinde bulunan bir mineraldir. Bunlar\u0131n d\u0131\u015f\u0131nda iyotlu tuz da g\u00fcnl\u00fck diyetinize iyotu dahil etmenin iyi bir yoludur. A\u015fa\u011f\u0131dakileri diyetinize ekleyerek d\u00fczenli bir iyot kayna\u011f\u0131 sa\u011flay\u0131n.<\/p>\n\n\n\n
Deniz yosunu:<\/strong> \u0130yot \u00f6ncelikle deniz sebzelerinde ve deniz \u00fcr\u00fcnlerinde bulunur. Bunun en zengin kaynaklar\u0131ndan biri de deniz yosunudur.<\/p>\n\n\n\n
Peynir:<\/strong> Hemen hemen t\u00fcm s\u00fct \u00fcr\u00fcnleri iyotla zenginle\u015ftirilmi\u015ftir. Peynir s\u00f6z konusu oldu\u011funda en iyi se\u00e7enekleriniz \u00e7edar ve mozarella olacakt\u0131r.<\/p>\n\n\n\n
Sardalya :<\/strong> Bu bal\u0131klar d\u00fc\u015f\u00fck kalorili ve iyot bak\u0131m\u0131ndan zengindir. <\/p>\n\n\n\n
Yumurta:<\/strong> \u0130yot, bebeklerde bili\u015fsel ve zihinsel geli\u015fim i\u00e7in son derece \u00f6nemlidir. IQ seviyesini de etkiler. Diyetinize iyot alman\u0131n en g\u00fcvenli ve basit yollar\u0131ndan biri yumurta sar\u0131s\u0131d\u0131r.<\/p>\n\n\n\n
Karides: <\/strong>Deniz \u00fcr\u00fcnlerini seviyorsan\u0131z, iyot ihtiyac\u0131n\u0131z\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 bu besin grubu arac\u0131l\u0131\u011f\u0131yla kar\u015f\u0131l\u0131yorsunuzdur. Karidesler iyot bak\u0131m\u0131ndan zengindir. V\u00fccutlar\u0131nda biriken deniz suyundan mineralleri emerler.<\/p>\n\n\n\n
S\u00fct:<\/strong> \u00c7e\u015fitli ara\u015ft\u0131rmalara g\u00f6re, her 250 ml s\u00fctte 150 mikrograma yak\u0131n iyot bulunur. \u0130neklere verilen s\u0131\u011f\u0131r yemi ve ot, iyodu s\u00fctlerine aktar\u0131r.<\/p>\n\n\n\n
Yo\u011furt:<\/strong> Tek bir kase yo\u011furt, 70 mikrograma yak\u0131n iyot vererek g\u00fcnl\u00fck iyot ihtiyac\u0131n\u0131z\u0131n yar\u0131s\u0131n\u0131 kar\u015f\u0131layabilir. Ayr\u0131ca mideye iyi gelir, kalsiyum ve protein a\u00e7\u0131s\u0131ndan zengindir. <\/p>\n\n\n\n
Deniz <\/strong>tara\u011f\u0131<\/strong>:<\/strong> <\/strong>Bunlar en iyi iyot kaynaklar\u0131ndan biridir. Her 100 gram\u0131 g\u00fcnl\u00fck iyot ihtiyac\u0131m\u0131z\u0131n y\u00fczde 90’\u0131na yak\u0131n\u0131n\u0131 kar\u015f\u0131layabilir. Ayn\u0131 zamanda m\u00fckemmel bir B12 vitamini, protein ve fosfor kayna\u011f\u0131d\u0131r.<\/p>\n\n\n\n
Di\u011fer kaynaklar:<\/strong> Yukar\u0131da belirtilen g\u0131da maddelerinin d\u0131\u015f\u0131nda iyot y\u00fcklemenize yard\u0131mc\u0131 olabilecek di\u011fer bile\u015fenler aras\u0131nda muz, \u00e7ilek gibi meyveler bulunur; ye\u015fil yaprakl\u0131 sebzeler, so\u011fan ve tatl\u0131 patates gibi sebzeler; yer f\u0131st\u0131\u011f\u0131, arpa vb. gibi tah\u0131llar, kuruyemi\u015fler ve baklagiller yer al\u0131r.<\/p>\n\n\n\n
Hamile olan ki\u015filer di\u011fer insanlardan daha fazla iyot t\u00fcketmelidir. \u0130yot, \u00e7e\u015fitli do\u011fum kusurlar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. \u00d6zellikle iyot, sa\u011fl\u0131kl\u0131 beyin geli\u015fimini desteklemeye faydal\u0131d\u0131r. Hamilelikte iyot almak beyni etkileyen do\u011fum kusurlar\u0131n\u0131, d\u00fc\u015f\u00fckleri ve \u00f6l\u00fc do\u011fumlar\u0131 \u00f6nleyebilir. <\/p>\n","protected":false},"excerpt":{"rendered":"
Hamilelikte iyot, bebe\u011finizin geli\u015fen beyni, iskeleti ve sinir sistemi i\u00e7in gereklidir. Hamileyken veya emzirirken normalden daha fazla iyota ihtiyac\u0131n\u0131z vard\u0131r. \u0130yot, s\u00fct \u00fcr\u00fcnlerinde, yumurtalarda ve deniz \u00fcr\u00fcnlerinde bulunur ve eksiklikleri \u00f6nlemek i\u00e7in sofra tuzlar\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 iyotla zenginle\u015ftirilmi\u015ftir. Do\u011fum \u00f6ncesi vitamininiz iyot i\u00e7erdi\u011fi ve dengeli beslendi\u011finiz s\u00fcrece hamilelik s\u0131ras\u0131nda muhtemelen bir iyot takviyesine ihtiyac\u0131n\u0131z olmayacakt\u0131r. Hamilelikte neden […]<\/p>\n","protected":false},"author":1,"featured_media":4298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[27],"tags":[],"yoast_head":"\n
Hamilelikte \u0130yot Neden \u00d6nemlidir? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-iyot-neden-onemlidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte \u0130yot Neden \u00d6nemlidir? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamilelikte iyot, bebe\u011finizin geli\u015fen beyni, iskeleti ve sinir sistemi i\u00e7in gereklidir. Hamileyken veya emzirirken normalden daha fazla iyota ihtiyac\u0131n\u0131z vard\u0131r. \u0130yot, s\u00fct \u00fcr\u00fcnlerinde, yumurtalarda ve deniz \u00fcr\u00fcnlerinde bulunur ve eksiklikleri \u00f6nlemek i\u00e7in sofra tuzlar\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 iyotla zenginle\u015ftirilmi\u015ftir. Do\u011fum \u00f6ncesi vitamininiz iyot i\u00e7erdi\u011fi ve dengeli beslendi\u011finiz s\u00fcrece hamilelik s\u0131ras\u0131nda muhtemelen bir iyot takviyesine ihtiyac\u0131n\u0131z olmayacakt\u0131r. 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| Anneler Topland\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-iyot-neden-onemlidir\/","og_locale":"tr_TR","og_type":"article","og_title":"Hamilelikte \u0130yot Neden \u00d6nemlidir? | Anneler Topland\u0131k","og_description":"Hamilelikte iyot, bebe\u011finizin geli\u015fen beyni, iskeleti ve sinir sistemi i\u00e7in gereklidir. Hamileyken veya emzirirken normalden daha fazla iyota ihtiyac\u0131n\u0131z vard\u0131r. \u0130yot, s\u00fct \u00fcr\u00fcnlerinde, yumurtalarda ve deniz \u00fcr\u00fcnlerinde bulunur ve eksiklikleri \u00f6nlemek i\u00e7in sofra tuzlar\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 iyotla zenginle\u015ftirilmi\u015ftir. Do\u011fum \u00f6ncesi vitamininiz iyot i\u00e7erdi\u011fi ve dengeli beslendi\u011finiz s\u00fcrece hamilelik s\u0131ras\u0131nda muhtemelen bir iyot takviyesine ihtiyac\u0131n\u0131z olmayacakt\u0131r. 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