{"id":4300,"date":"2021-10-25T10:02:17","date_gmt":"2021-10-25T07:02:17","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4300"},"modified":"2021-10-25T10:02:19","modified_gmt":"2021-10-25T07:02:19","slug":"feslegenin-sagliga-faydalari-ve-yan-etkileri","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/feslegenin-sagliga-faydalari-ve-yan-etkileri\/","title":{"rendered":"Fesle\u011fenin Sa\u011fl\u0131\u011fa Faydalar\u0131 Ve Yan Etkileri"},"content":{"rendered":"\n<p>Fesle\u011fenin sa\u011fl\u0131\u011fa faydalar\u0131 olduk\u00e7a fazlad\u0131r. Fesle\u011fen, iltihapl\u0131 hastal\u0131klar, kanser, bakteriyel enfeksiyonlar, viral enfeksiyonlar, stres, kardiyovask\u00fcler problemler vb. ile sava\u015fmak i\u00e7in idealdir. Ayr\u0131ca normal karaci\u011fer fonksiyonlar\u0131n\u0131 kolayla\u015ft\u0131r\u0131r ve do\u011fal bir afrodizyak g\u00f6revi g\u00f6r\u00fcr.<\/p>\n\n\n\n<p>Yunanca &#8216;sad\u0131k veya kral&#8217; bitki kelimesinden al\u0131r.&nbsp;Fesle\u011fen Hindistan&#8217;da bol miktarda yeti\u015ftirilir ve be\u015f bin y\u0131ldan fazla bir s\u00fcredir ekilmektedir.&nbsp;\u00c7ok hassas bir bitkidir ve daha \u00e7ok \u0130talyan mutfa\u011f\u0131nda kullan\u0131l\u0131r.<\/p>\n\n\n\n<p>Fesle\u011fen yapraklar\u0131 keskin, g\u00fc\u00e7l\u00fc ve hatta tatl\u0131 gibi \u00e7e\u015fitli tatlara sahip olabilir.&nbsp;\u00c7ok rahatlat\u0131c\u0131 bir kokusu var.&nbsp;Tay fesle\u011feni, limon fesle\u011feni ve Afrika mavi fesle\u011feni gibi farkl\u0131 fesle\u011fen t\u00fcrleri vard\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fesle\u011fenin Besin De\u011feri<\/strong><\/h2>\n\n\n\n<p>Asya&#8217;da Ocimum t\u00fcrleri de dahil olmak \u00fczere \u00e7e\u015fitli fesle\u011fen yeti\u015ftirilmektedir.&nbsp;\u00c7o\u011funlukla Asya Fesle\u011feni, karanfil benzeri bir tada sahiptir ve Akdeniz fesle\u011fenlerinden \u00e7ok daha g\u00fc\u00e7l\u00fcd\u00fcr.&nbsp;Hindistan ve Nepal&#8217;de kutsal fesle\u011fen &#8216;Tulsi&#8217; olarak bilinir, \u00e7ok yayg\u0131n ve pop\u00fclerdir.&nbsp;Limon Fesle\u011feni, i\u00e7inde bulunan sitral olarak bilinen bir kimyasal nedeniyle \u00e7ok g\u00fc\u00e7l\u00fc bir kokuya sahiptir, limon fesle\u011feni Endonezya&#8217;da yayg\u0131n olarak bulunur.<\/p>\n\n\n\n<p>Fesle\u011fen genellikle bir\u00e7ok u\u00e7ucu ya\u011f, \u00f6jenol,&nbsp;kafur&nbsp;(yaln\u0131zca Afrika mavi fesle\u011feninde bulunur), anetol (yaln\u0131zca Meyan Fesle\u011feninde bulunur), linalool, pinen, metil chavocil, terpineol ve myrcene i\u00e7erir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/fesleg\u0306enn-1024x686.jpeg\" alt=\"fesleg\u0306en\" class=\"wp-image-4302\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/fesleg\u0306enn-1024x686.jpeg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/fesleg\u0306enn-500x335.jpeg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/fesleg\u0306enn-768x514.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/fesleg\u0306enn-696x466.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/fesleg\u0306enn-1068x715.jpeg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/fesleg\u0306enn-627x420.jpeg 627w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/fesleg\u0306enn.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fesle\u011fenin Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/h2>\n\n\n\n<ul><li><strong>Fesle\u011fen hastal\u0131klarla sava\u015fan antioksidanlar i\u00e7erir.<\/strong><\/li><\/ul>\n\n\n\n<p>Fesle\u011fen yapraklar\u0131, v\u00fccuttaki serbest radikal hasar\u0131na kar\u015f\u0131 sava\u015fmaya yard\u0131mc\u0131 olan esansiyel ya\u011flar i\u00e7erir.&nbsp;Ayr\u0131ca h\u00fccreleri ve DNA yap\u0131s\u0131n\u0131 korur.&nbsp;Fesle\u011fen yapra\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olan ve ayr\u0131ca h\u00fccresel yap\u0131lar\u0131 d\u00fczenleyen beyaz kan h\u00fccrelerine koruma sa\u011flar. Fesle\u011fende bulunan antioksidanlar, v\u00fccudu kanserli b\u00fcy\u00fcme ve h\u00fccrelerin mutasyonundan koruyabilir.<\/p>\n\n\n\n<p>\u00c7o\u011fu zaman,&nbsp;v\u00fccutta stres olu\u015fmas\u0131na neden olan&nbsp;toksinler bulunur&nbsp;, fesle\u011fen yapraklar\u0131 oksidasyonla sava\u015fmam\u0131za yard\u0131mc\u0131 olan ve ya\u015flanman\u0131n etkisini yava\u015flatan antioksidanlara sahiptir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<ul><li><strong>Fesle\u011fen yapraklar\u0131 do\u011fal bir iltihap \u00f6nleyici g\u00f6revi g\u00f6r\u00fcr.<\/strong><\/li><\/ul>\n\n\n\n<p>Fesle\u011fen yapraklar\u0131, linalool, sitronelol, \u00f6jenol vb. gibi bir\u00e7ok yararl\u0131 esansiyel ya\u011fdan olu\u015fur. Fesle\u011fen tohumu ya\u011f\u0131 genellikle kalp hastal\u0131klar\u0131, inflamatuar ba\u011f\u0131rsak hastal\u0131klar\u0131 ve&nbsp;romatoid artrit&nbsp;ile sava\u015fmaya yard\u0131mc\u0131 olan enzimleri inhibe eder.<\/p>\n\n\n\n<p>Fesle\u011fen yapra\u011f\u0131 d\u00fczenli olarak herhangi bir yeme\u011fe kat\u0131larak veya&nbsp;\u00e7aya&nbsp;kar\u0131\u015ft\u0131r\u0131larak t\u00fcketilirse&nbsp;ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi \u00e7ok daha g\u00fc\u00e7l\u00fc hale getirebilir ve bu hastal\u0131klarla sava\u015fman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<ul><li><strong>Fesle\u011fen yapraklar\u0131 ayr\u0131ca kanserle m\u00fccadele \u00f6zelliklerine sahiptir.<\/strong><\/li><\/ul>\n\n\n\n<p>Bir\u00e7ok ki\u015fiye g\u00f6re fesle\u011fen bitkisi kanseri k\u00f6k\u00fcnden \u00f6nleme g\u00fcc\u00fcne sahiptir.&nbsp;Bunun nedeni, akci\u011fer, a\u011f\u0131z, karaci\u011fer ve&nbsp;cilt kanserini&nbsp;\u00f6nlemeye yard\u0131mc\u0131 olan fitokimyasallar i\u00e7ermesidir.<\/p>\n\n\n\n<p>Fesle\u011fen, kanser h\u00fccresi apoptozunu ba\u015far\u0131l\u0131 bir \u015fekilde ind\u00fckleyebilir ve kanser h\u00fccrelerinin v\u00fccuda yay\u0131lmas\u0131n\u0131 durdurabilir.&nbsp;Bunun nedeni, gen ifadelerini de\u011fi\u015ftirebilen antioksidan aktivitenin artmas\u0131d\u0131r.<\/p>\n\n\n\n<p>Kemoterapi&nbsp;veya radyasyon tedavisi&nbsp;s\u0131ras\u0131nda, ek bir kanser tedavisi olarak fesle\u011fen yapraklar\u0131n\u0131 ve tohumlar\u0131n\u0131 t\u00fcketmeye devam edebilirsiniz.&nbsp;\u00c7o\u011fu durumda kemoterapi sonras\u0131 rahats\u0131zl\u0131\u011f\u0131 giderdi\u011fi de bilinmektedir.<\/p>\n\n\n\n<ul><li><strong>Bakteriyel enfeksiyonlardan korunmak i\u00e7in fesle\u011fen yapra\u011f\u0131<\/strong><\/li><\/ul>\n\n\n\n<p>Fesle\u011fen anti bakteriyel \u00f6zelliklere sahip oldu\u011fundan, insan v\u00fccudundaki bakterilerin b\u00fcy\u00fcmesine kar\u015f\u0131 muazzam koruma sa\u011flayabilir.&nbsp;Fesle\u011fen \u00f6z\u00fc,&nbsp;Staph enfeksiyonu&nbsp;ve E. Coli&nbsp;gibi bakterilerin neden oldu\u011fu hastal\u0131klar\u0131 iyile\u015ftirmede de faydal\u0131d\u0131r.&nbsp;Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re fesle\u011fen yapra\u011f\u0131 bakterilerin b\u00fcy\u00fcmesini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde engelleyerek onlara kar\u015f\u0131 etki g\u00f6steriyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<ul><li><strong>Fesle\u011fen yapraklar\u0131 da vir\u00fcse kar\u015f\u0131 sava\u015f\u0131r.<\/strong><\/li><\/ul>\n\n\n\n<p>Viral enfeksiyonlar \u00e7ocuklarda ve gen\u00e7lerde \u00e7ok yayg\u0131nd\u0131r.&nbsp;Fesle\u011fen yapraklar\u0131 vir\u00fcs, bakteri, k\u00fcf ve mayalar\u0131n neden oldu\u011fu rahats\u0131zl\u0131klarla sava\u015fmaya yard\u0131mc\u0131 olur.&nbsp;Fesle\u011fen, candida vir\u00fcs\u00fc ve di\u011fer cilt tahri\u015fler ile m\u00fccadele ederek koruma sa\u011flayabilen en iyi bitkidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"600\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/fesleg\u0306en2.jpeg\" alt=\"fesleg\u0306en\" class=\"wp-image-4303\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/fesleg\u0306en2.jpeg 766w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/fesleg\u0306en2-500x392.jpeg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/fesleg\u0306en2-696x545.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/fesleg\u0306en2-536x420.jpeg 536w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/><\/figure>\n\n\n\n<ul><li><strong>Fesle\u011fen strese iyi gelir.<\/strong><\/li><\/ul>\n\n\n\n<p>Fesle\u011fen, bitkisel bir ila\u00e7 olan adaptojen g\u00f6revi g\u00f6r\u00fcr, v\u00fccudun strese uyum sa\u011flamas\u0131na yard\u0131mc\u0131 olur ve stresin v\u00fccut \u00fczerindeki zararl\u0131 etkilerini azalt\u0131r.&nbsp;Her g\u00fcn fesle\u011fen yapra\u011f\u0131 t\u00fckettikten sonra antioksidan aktivitede art\u0131\u015f ve kan&nbsp;\u015fekerinde&nbsp;d\u00fc\u015f\u00fc\u015f g\u00f6zlemlenebilir.<\/p>\n\n\n\n<p>Fesle\u011fen Yapraklar\u0131 ayr\u0131ca&nbsp;anksiyete ve depresyon&nbsp;gibi zihinsel sa\u011fl\u0131k bozukluklar\u0131ndan muzdarip ki\u015filere de faydal\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<ul><li><strong>Mide ek\u015fimesi i\u00e7in fesle\u011fen tohumlar\u0131<\/strong><\/li><\/ul>\n\n\n\n<p>Fesle\u011fen tohumlar\u0131, kaslar\u0131n gev\u015femesine ve b\u00fcz\u00fclmesine yard\u0131mc\u0131 olan antioksidan ve antienflamatuar \u00f6zellikler i\u00e7erir.&nbsp;Ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir kan bas\u0131nc\u0131n\u0131 korur.<\/p>\n\n\n\n<p>Fesle\u011fen yapraklar\u0131n\u0131n, kan&nbsp;p\u0131ht\u0131la\u015fmas\u0131na&nbsp;ve kalp durmas\u0131na neden&nbsp;olabilecek kan trombositlerinin bir araya toplanmas\u0131n\u0131 \u00f6nledi\u011fi bilinmektedir.&nbsp;Fesle\u011fen t\u00fcketmek kesinlikle kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 bir dereceye kadar destekler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<ul><li><strong>Fesle\u011fenin karaci\u011fer i\u00e7in faydalar\u0131<\/strong><\/li><\/ul>\n\n\n\n<p>Fesle\u011fen tohumu, detoksifikasyona yard\u0131mc\u0131 olan ve y\u00fcksek antioksidan savunmaya sahip enzimler \u00fcretir.&nbsp;Bu, karaci\u011ferde biriken ya\u011f\u0131n azalmas\u0131na yol a\u00e7ar.&nbsp;Karaci\u011ferde ya\u011f birikmesi sa\u011fl\u0131k i\u00e7in \u00e7ok zararl\u0131 olabilir.&nbsp;Bu nedenle fesle\u011fen yapra\u011f\u0131 bu hastal\u0131\u011f\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<ul><li><strong>Fesle\u011fen yapraklar\u0131 afrodizyak g\u00f6revi g\u00f6r\u00fcr<\/strong><\/li><\/ul>\n\n\n\n<p>Fesle\u011fen,&nbsp;s\u0131tmaya&nbsp;ba\u011fl\u0131&nbsp;rahats\u0131zl\u0131k ve&nbsp;a\u011fr\u0131y\u0131&nbsp;yat\u0131\u015ft\u0131rmak i\u00e7in faydal\u0131d\u0131r.&nbsp;Fesle\u011fen yapra\u011f\u0131 antibakteriyel \u00f6zelli\u011finden dolay\u0131 iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131r.&nbsp;S\u0131tman\u0131n olu\u015fmas\u0131n\u0131 \u00f6nlemede de faydal\u0131d\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fesle\u011fenin Yan Etkileri ve Alerjileri<\/strong><\/h2>\n\n\n\n<p>Fesle\u011fen genellikle&nbsp;insanlarda&nbsp;alerjik reaksiyona&nbsp;neden olmaz, ancak a\u015f\u0131r\u0131 t\u00fcketilmemelidir.&nbsp;Hamile&nbsp;kalmaya \u00e7al\u0131\u015fanlar&nbsp;veya&nbsp;hamile&nbsp;olanlar&nbsp;m\u00fcmk\u00fcn oldu\u011funca fesle\u011fenden uzak durmal\u0131d\u0131r.&nbsp;Diyabet ila\u00e7lar\u0131 veya kolesterol kontrol ila\u00e7lar\u0131 kullanan ki\u015filer, sa\u011fl\u0131klar\u0131 \u00fczerinde zararl\u0131 etkileri olabilece\u011finden fesle\u011fen t\u00fcketmemelidir.<\/p>\n\n\n\n<p>Fesle\u011fenin sa\u011fl\u0131\u011fa faydalar\u0131 olduk\u00e7a fazlad\u0131r. Uygun miktarda bu \u015fifal\u0131 bitkiyi t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fesle\u011fenin sa\u011fl\u0131\u011fa faydalar\u0131 olduk\u00e7a fazlad\u0131r. Fesle\u011fen, iltihapl\u0131 hastal\u0131klar, kanser, bakteriyel enfeksiyonlar, viral enfeksiyonlar, stres, kardiyovask\u00fcler problemler vb. ile sava\u015fmak i\u00e7in idealdir. Ayr\u0131ca normal karaci\u011fer fonksiyonlar\u0131n\u0131 kolayla\u015ft\u0131r\u0131r ve do\u011fal bir afrodizyak g\u00f6revi g\u00f6r\u00fcr. Yunanca &#8216;sad\u0131k veya kral&#8217; bitki kelimesinden al\u0131r.&nbsp;Fesle\u011fen Hindistan&#8217;da bol miktarda yeti\u015ftirilir ve be\u015f bin y\u0131ldan fazla bir s\u00fcredir ekilmektedir.&nbsp;\u00c7ok hassas bir bitkidir ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[824],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fesle\u011fenin Sa\u011fl\u0131\u011fa Faydalar\u0131 Ve Yan Etkileri | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/feslegenin-sagliga-faydalari-ve-yan-etkileri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fesle\u011fenin Sa\u011fl\u0131\u011fa Faydalar\u0131 Ve Yan Etkileri | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Fesle\u011fenin sa\u011fl\u0131\u011fa faydalar\u0131 olduk\u00e7a fazlad\u0131r. Fesle\u011fen, iltihapl\u0131 hastal\u0131klar, kanser, bakteriyel enfeksiyonlar, viral enfeksiyonlar, stres, kardiyovask\u00fcler problemler vb. ile sava\u015fmak i\u00e7in idealdir. Ayr\u0131ca normal karaci\u011fer fonksiyonlar\u0131n\u0131 kolayla\u015ft\u0131r\u0131r ve do\u011fal bir afrodizyak g\u00f6revi g\u00f6r\u00fcr. Yunanca &#8216;sad\u0131k veya kral&#8217; bitki kelimesinden al\u0131r.&nbsp;Fesle\u011fen Hindistan&#8217;da bol miktarda yeti\u015ftirilir ve be\u015f bin y\u0131ldan fazla bir s\u00fcredir ekilmektedir.&nbsp;\u00c7ok hassas bir bitkidir ve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/feslegenin-sagliga-faydalari-ve-yan-etkileri\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-25T07:02:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-25T07:02:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/fesleg\u0306en.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta 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