{"id":4305,"date":"2021-10-29T10:04:24","date_gmt":"2021-10-29T07:04:24","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4305"},"modified":"2021-10-29T10:04:27","modified_gmt":"2021-10-29T07:04:27","slug":"karnabaharin-faydalari-ve-yan-etkileri","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/karnabaharin-faydalari-ve-yan-etkileri\/","title":{"rendered":"Karnabahar\u0131n Faydalar\u0131 ve Yan Etkileri"},"content":{"rendered":"\n<p>Karnabahar\u0131n faydalar\u0131 olduk\u00e7a fazlad\u0131r. Kanser, kalp ve beyin rahats\u0131zl\u0131klar\u0131 riskini azaltmaya yard\u0131mc\u0131 olur.&nbsp;G\u00f6zlerinizi iyi durumda tutar, hormonal dengeyi korur, kilo vermenize yard\u0131mc\u0131 olur ve v\u00fccudunuzdaki toksinleri atar.<\/p>\n\n\n\n<p>Karnabahar, v\u00fccudunuzu ultraviyole radyasyon, diyabet, kolit, solunum problemleri ve hipertansiyonun zararl\u0131 etkilerinden korur.&nbsp;Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan antioksidanlar i\u00e7erir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Karnabahar nedir?<\/strong><\/h2>\n\n\n\n<p>Karnabahar, ad\u0131n\u0131 Latince \u00e7i\u00e7ekli&nbsp;lahana&nbsp;anlam\u0131na gelen caulis kelimesinden almaktad\u0131r.&nbsp;&nbsp;Brokoli ve lahana gibi karnabahar da Brassicaceae familyas\u0131na ait bir bitkidir.&nbsp;Karnabahar\u0131n ba\u015f\u0131nda&nbsp;lor&nbsp;olarak da bilinen \u00e7i\u00e7ekleri vard\u0131r.&nbsp;S\u0131k\u0131ca k\u00fcmelenirler ve merkezi bir sapa ba\u011fl\u0131 olgunla\u015fmam\u0131\u015f \u00e7i\u00e7ek tomurcuklar\u0131ndan olu\u015furlar.<\/p>\n\n\n\n<p>Karnabahar, klorofil pigmentinin geli\u015fmesini ve a\u015f\u0131r\u0131 olgunla\u015fmas\u0131n\u0131 \u00f6nlemek i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan korunur.&nbsp;Bu durum, onun lezzetini ve yumu\u015fakl\u0131\u011f\u0131n\u0131 korur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Karnabahar\u0131n Besin De\u011feri<\/strong><\/h2>\n\n\n\n<p>Karnabahar, size bir\u00e7ok sa\u011fl\u0131k yarar\u0131 sa\u011flayan besinle doludur.&nbsp;Normal bir porsiyon karnabahar, \u00f6nerilen g\u00fcnl\u00fck&nbsp;C vitamini&nbsp;de\u011ferinin y\u00fczde 77&#8217;sini i\u00e7erir.<\/p>\n\n\n\n<p>Karnabahar ayr\u0131ca&nbsp;K vitamini, tiamin, riboflavin,&nbsp;niasin, manganez fosfor, lif, B6 vitamini, folat,&nbsp;pantotenik&nbsp;asit,&nbsp;potasyum&nbsp;ve manganez i\u00e7in iyi bir kaynakt\u0131r.&nbsp;Ya\u011flarda \u00e7ok d\u00fc\u015f\u00fckt\u00fcr ve bu doymam\u0131\u015f ya\u011flardan ve Omega-3 ya\u011f asitlerinden gelir.&nbsp;Ayr\u0131ca az miktarda do\u011fal \u015feker i\u00e7erir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"821\" height=\"500\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Ekran-Resmi-2021-10-29-09.59.57.png\" alt=\"Karnabahar\u0131n faydalar\u0131\" class=\"wp-image-4306\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Ekran-Resmi-2021-10-29-09.59.57.png 821w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Ekran-Resmi-2021-10-29-09.59.57-500x305.png 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Ekran-Resmi-2021-10-29-09.59.57-768x468.png 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Ekran-Resmi-2021-10-29-09.59.57-696x424.png 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Ekran-Resmi-2021-10-29-09.59.57-690x420.png 690w\" sizes=\"(max-width: 821px) 100vw, 821px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Karnabahar\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/h2>\n\n\n\n<ul><li><strong>Karnabahar kansere iyi geliyor<\/strong><\/li><\/ul>\n\n\n\n<p>Karnabaharda s\u00fclforafan adl\u0131&nbsp;bir&nbsp;k\u00fck\u00fcrt&nbsp;bile\u015fi\u011fi bulunur.&nbsp;Kanser&nbsp;k\u00f6k&nbsp;h\u00fccrelerini&nbsp;\u00f6ld\u00fcrebilir&nbsp;ve b\u00f6ylece t\u00fcm\u00f6r b\u00fcy\u00fcmesini yava\u015flatabilirler.&nbsp;Karnabahar ayr\u0131ca kanser h\u00fccrelerinin b\u00fcy\u00fcmesini engellemeye yard\u0131mc\u0131 olan kemoprevntif ve anti-\u00f6strojen etkileri olan izotiyosiyanatlara sahiptir.<\/p>\n\n\n\n<p>Karnabahar t\u00fcketimi&nbsp;akci\u011fer kanseri,&nbsp;mesane kanseri,&nbsp;meme kanseri,&nbsp;prostat kanseri,&nbsp;yumurtal\u0131k kanseri&nbsp;ve&nbsp;rahim a\u011fz\u0131 kanseri&nbsp;gibi \u00e7e\u015fitli kanser t\u00fcrlerinin risklerinin azalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<ul><li><strong>Kalp hastalar\u0131na iyi gelir<\/strong><\/li><\/ul>\n\n\n\n<p>Karnabaharda bulunan s\u00fclforafan, kan bas\u0131nc\u0131n\u0131 ve b\u00f6brek fonksiyonlar\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olur.&nbsp;Bilim adamlar\u0131 taraf\u0131ndan s\u00fclforafan\u0131n faydalar\u0131n\u0131n geli\u015fmi\u015f DNA metilasyonu ile ilgili oldu\u011funa inan\u0131lmaktad\u0131r.&nbsp;Bu, \u00f6zellikle endotelyum olarak bilinen arterlerin kolayca zarar g\u00f6ren i\u00e7 astar\u0131nda normal h\u00fccresel i\u015flev ve uygun gen ekspresyonu i\u00e7in \u00e7ok \u00f6nemlidir. Daha sa\u011fl\u0131kl\u0131 arterler, daha iyi i\u015fleyen bir kalp anlam\u0131na gelir.<\/p>\n\n\n\n<ul><li><strong>Karnabahar, kardiyovask\u00fcler sisteminizin genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir<\/strong><\/li><\/ul>\n\n\n\n<p>Karnabahar,&nbsp;kan damarlar\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olan ve sa\u011fl\u0131kl\u0131 kan dola\u015f\u0131m\u0131n\u0131 sa\u011flayan&nbsp;glukofafanin ve&nbsp;K vitamini&nbsp;i\u00e7erir. Glukorafanin, anti-inflamatuar aktiviteleri kolayla\u015ft\u0131ran ve kan damarlar\u0131n\u0131zda lipid birikimini \u00f6nleyen izotiyosiyanatlara d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr.&nbsp;Bu durum, kan\u0131n engellenmeden akmas\u0131na yard\u0131mc\u0131 olur ve ateroskleroz gibi durumlar\u0131n riskini azalt\u0131r ve kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirir.<\/p>\n\n\n\n<ul><li><strong>Karnabahar oksidatif stresi \u00f6nler<\/strong><\/li><\/ul>\n\n\n\n<p>Brassica kategorisine ait di\u011fer sebzeler gibi karnabahar da v\u00fccudunuz i\u00e7in gerekli beslenmeyi sa\u011flayan C vitamini, manganez ve di\u011fer g\u00fc\u00e7l\u00fc antioksidanlar\u0131 i\u00e7erir. Karnabahar ayr\u0131ca kanser engelleyici enzimleri uyaran ve v\u00fccut h\u00fccrelerini oksidatif&nbsp;stresten&nbsp;ve serbest radikallerin neden oldu\u011fu hasardan&nbsp;koruyan fitokimyasallar i\u00e7erir.<\/p>\n\n\n\n<ul><li><strong>Karnabahar v\u00fccudunuzu detoksifiye etmeye yard\u0131mc\u0131 olur<\/strong><\/li><\/ul>\n\n\n\n<p>Karnabahar\u0131n faydalar\u0131ndan biri de v\u00fccudunuzun&nbsp;detoks&nbsp;yapmas\u0131na yard\u0131mc\u0131 olmas\u0131d\u0131r.&nbsp;Tiyosiyanatlar ve glukozinolatlar, enzimlerle birlikte karnabahar\u0131n \u00e7i\u00e7ekleri v\u00fccuttaki toksik maddeleri n\u00f6tralize etmeye yard\u0131mc\u0131 olur.&nbsp;Ayr\u0131ca&nbsp;kanserin ba\u015flamas\u0131n\u0131&nbsp;\u00f6nlemeye&nbsp;veya geciktirmeye&nbsp;yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<ul><li><strong>Karnabahar mide rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur<\/strong><\/li><\/ul>\n\n\n\n<p>Karnabahar, sindirime yard\u0131mc\u0131 olan ve toksinlerin v\u00fccudunuzdan at\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131ran y\u00fcksek lif i\u00e7eri\u011fi i\u00e7erir.&nbsp;Ayr\u0131ca mide astar\u0131n\u0131 koruyan ve Heliobacter pylori bakterilerinin b\u00fcy\u00fcmesine direnmeye yard\u0131mc\u0131 olan glukosinolat, glukorafanin ve s\u00fclforafan i\u00e7erir.<\/p>\n\n\n\n<p>Karnabahar ayr\u0131ca i\u00e7erdi\u011fi&nbsp;diyet izotiyosiyanatlar\u0131 nedeniyle&nbsp;mide \u00fclseri ve&nbsp;kolon kanseri&nbsp;gibi \u00e7e\u015fitli kar\u0131n rahats\u0131zl\u0131klar\u0131yla ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<ul><li><strong>Karnabahar solunum problemlerine kar\u015f\u0131 sava\u015f\u0131r<\/strong><\/li><\/ul>\n\n\n\n<p>Solunum papillomatozisine insan papilloma vir\u00fcs\u00fc neden olur&nbsp;ve&nbsp;g\u0131rtlak,&nbsp;soluk borusu, akci\u011ferler ve bron\u015flardaki&nbsp;ses tellerini&nbsp;etkiler. Karnabahar, indol-3-karbinol i\u00e7erdi\u011fi i\u00e7in bununla etkili bir \u015fekilde ba\u015fa \u00e7\u0131kmaya yard\u0131mc\u0131 olur.&nbsp;Turpgillerden sebzelerin t\u00fcketimi, solunum yolu papillomatozunun \u015fiddetini azaltmaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<ul><li><strong>Karnabahar kemiklere iyi gelir<\/strong><\/li><\/ul>\n\n\n\n<p>Lahanay\u0131&nbsp;diyetinize&nbsp;dahil&nbsp;etmek, C vitamini i\u00e7erdi\u011finden kemikleriniz i\u00e7in faydal\u0131 olabilir. Bu vitamin, kemikleri ve eklemleri iltihapl\u0131 hasarlardan koruyan kolajen \u00fcretimine yard\u0131mc\u0131 olur.&nbsp;Lahana ayr\u0131ca erkeklerde ve kad\u0131nlarda kemik kayb\u0131n\u0131 \u00f6nleyen K Vitamini i\u00e7erir.<\/p>\n\n\n\n<ul><li><strong>Karnabahar yemenin cilde faydalar\u0131<\/strong><\/li><\/ul>\n\n\n\n<p>Karnabahar, ultraviyole radyasyonun zararl\u0131 etkilerine kar\u015f\u0131 cildi korumaya yard\u0131mc\u0131 olan s\u00fclforafan i\u00e7erir.&nbsp;S\u00fclforafan ayr\u0131ca v\u00fccudunuzu iltihaplardan,&nbsp;cilt kanserinden, UV kaynakl\u0131 eritemden ve h\u00fccresel hasardan korur.<\/p>\n\n\n\n<ul><li><strong>Karnabahar sinir bozukluklar\u0131n\u0131 tedavi eder<\/strong><\/li><\/ul>\n\n\n\n<p>N\u00f6rodejeneratif hastal\u0131klar\u0131n ilerlemesi, karnabaharda bulunan s\u00fclforafanlar ve indoller taraf\u0131ndan durdurulur.&nbsp;Bu bile\u015fikler,&nbsp;glutatyon&nbsp;seviyesini y\u00fckselten,&nbsp;Alzheimer ve Parkinson hastal\u0131klar\u0131nda iltihaplanma ve oksidatif stresin neden oldu\u011fu n\u00f6ronal yaralanmalar\u0131 tedavi&nbsp;eden&nbsp;detoksifikasyon&nbsp;enzimlerini&nbsp;aktive etmeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Karnabaharin-faydalari1-1024x683.jpeg\" alt=\"Karnabahar\u0131n faydalar\u0131\" class=\"wp-image-4307\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Karnabaharin-faydalari1-1024x683.jpeg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Karnabaharin-faydalari1-500x334.jpeg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Karnabaharin-faydalari1-768x512.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Karnabaharin-faydalari1-696x464.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Karnabaharin-faydalari1-1068x713.jpeg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Karnabaharin-faydalari1-629x420.jpeg 629w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Karnabaharin-faydalari1.jpeg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Karnabahar\u0131n Yan Etkileri<\/strong><\/h2>\n\n\n\n<p>Karnabahar t\u00fcketiminin birka\u00e7 yan etkisi vard\u0131r.&nbsp;Sindirim sisteminde tamamen par\u00e7alanmayan&nbsp;kompleks&nbsp;karbonhidratlar&nbsp;i\u00e7erir.&nbsp;Bu karbonhidratlar ba\u011f\u0131rsak bakterileri taraf\u0131ndan beslenir. Bu sebeple&nbsp;\u015fi\u015fkinli\u011fe&nbsp;ve gazlar\u0131n sal\u0131nmas\u0131na&nbsp;neden olabilir.<\/p>\n\n\n\n<p>Karnabahar p\u00fcrin i\u00e7erir ve bu sebzenin a\u015f\u0131r\u0131 t\u00fcketimi v\u00fccudunuzda \u00fcrik asit birikmesine neden olabilir.&nbsp;Bu da b\u00f6brek ta\u015f\u0131 ve gut gibi hastal\u0131klara yol a\u00e7abilir.<\/p>\n\n\n\n<p>Karnabahar,&nbsp;bir maddeye&nbsp;kar\u015f\u0131&nbsp;v\u00fccudun&nbsp;alerjik reaksiyonu&nbsp;olan&nbsp;\u015fiddetli&nbsp;anafilaksiyi&nbsp;tetikleyebilir.&nbsp;Antikoag\u00fclan kullanan ki\u015filerin K vitamini i\u00e7erdi\u011fini sadece doktor tavsiyesi \u00fczerine t\u00fcketmeleri tavsiye edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karnabahar\u0131n faydalar\u0131 olduk\u00e7a fazlad\u0131r. Kanser, kalp ve beyin rahats\u0131zl\u0131klar\u0131 riskini azaltmaya yard\u0131mc\u0131 olur.&nbsp;G\u00f6zlerinizi iyi durumda tutar, hormonal dengeyi korur, kilo vermenize yard\u0131mc\u0131 olur ve v\u00fccudunuzdaki toksinleri atar. Karnabahar, v\u00fccudunuzu ultraviyole radyasyon, diyabet, kolit, solunum problemleri ve hipertansiyonun zararl\u0131 etkilerinden korur.&nbsp;Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan antioksidanlar i\u00e7erir. Karnabahar nedir? Karnabahar, ad\u0131n\u0131 Latince \u00e7i\u00e7ekli&nbsp;lahana&nbsp;anlam\u0131na gelen caulis kelimesinden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[824],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Karnabahar\u0131n Faydalar\u0131 ve Yan Etkileri | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/karnabaharin-faydalari-ve-yan-etkileri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karnabahar\u0131n Faydalar\u0131 ve Yan Etkileri | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Karnabahar\u0131n faydalar\u0131 olduk\u00e7a fazlad\u0131r. Kanser, kalp ve beyin rahats\u0131zl\u0131klar\u0131 riskini azaltmaya yard\u0131mc\u0131 olur.&nbsp;G\u00f6zlerinizi iyi durumda tutar, hormonal dengeyi korur, kilo vermenize yard\u0131mc\u0131 olur ve v\u00fccudunuzdaki toksinleri atar. Karnabahar, v\u00fccudunuzu ultraviyole radyasyon, diyabet, kolit, solunum problemleri ve hipertansiyonun zararl\u0131 etkilerinden korur.&nbsp;Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan antioksidanlar i\u00e7erir. Karnabahar nedir? Karnabahar, ad\u0131n\u0131 Latince \u00e7i\u00e7ekli&nbsp;lahana&nbsp;anlam\u0131na gelen caulis kelimesinden [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/karnabaharin-faydalari-ve-yan-etkileri\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-29T07:04:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-29T07:04:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/10\/Karnabaharin-faydalari.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta 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