{"id":4434,"date":"2021-12-27T11:44:44","date_gmt":"2021-12-27T08:44:44","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4434"},"modified":"2021-12-27T11:44:47","modified_gmt":"2021-12-27T08:44:47","slug":"uzumun-saglik-cilt-ve-sac-icin-faydalari","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/uzumun-saglik-cilt-ve-sac-icin-faydalari\/","title":{"rendered":"\u00dcz\u00fcm\u00fcn Sa\u011fl\u0131k, Cilt ve Sa\u00e7 \u0130\u00e7in Faydalar\u0131"},"content":{"rendered":"\n<p>\u00dcz\u00fcm d\u00fcnyan\u0131n en iyi meyvelerinden biridir.&nbsp;Herhangi bir soyma gerektirmez ve i\u00e7lerinde b\u00fcy\u00fck \u00e7ekirdek yoktur.&nbsp;Y\u0131kad\u0131ktan sonra \u00e7ok rahat yiyebilirsiniz.&nbsp;\u00dcz\u00fcm\u00fcn \u015farap yap\u0131m\u0131nda kullan\u0131ld\u0131\u011f\u0131n\u0131 biliyor olmal\u0131s\u0131n\u0131z, ancak bunun d\u0131\u015f\u0131nda \u00fcz\u00fcm\u00fcn sa\u011fl\u0131k, cilt ve sa\u00e7 i\u00e7in inan\u0131lmaz faydas\u0131 vard\u0131r.&nbsp;\u00dcz\u00fcmlerin biri ye\u015fil, di\u011feri k\u0131rm\u0131z\u0131 olmak \u00fczere iki ana kategorisi vard\u0131r.&nbsp;Her ikisi de insan v\u00fccudu i\u00e7in faydal\u0131d\u0131r.<\/p>\n\n\n\n<p>\u00dcz\u00fcm antioksidanlar a\u00e7\u0131s\u0131ndan zengindir;&nbsp;karotenoidlerden polifenollere kadar \u00e7ok \u00e7e\u015fitli bitkisel besinler i\u00e7erir.&nbsp;Potasyum, C ve K vitamini gibi besinlerle y\u00fckl\u00fcd\u00fcrler. \u00dcz\u00fcm bizi bakteri, vir\u00fcs ve maya enfeksiyonlar\u0131ndan korur.&nbsp;\u015eimdi \u00fcz\u00fcm\u00fcn di\u011fer faydalar\u0131na bir g\u00f6z atal\u0131m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00dcz\u00fcmlerin Besin De\u011feri<\/strong><\/h2>\n\n\n\n<p>\u00dcz\u00fcm olduk\u00e7a besleyicidir.&nbsp;150 gram k\u0131rm\u0131z\u0131 veya ye\u015fil \u00fcz\u00fcm\u00fcn a\u015fa\u011f\u0131daki besin de\u011ferleri bulunur:<\/p>\n\n\n\n<ul><li>Kalori: 104<\/li><li>Karbonhidrat &#8211; 27.3 gram<\/li><li>Ya\u011f &#8211; 0.2 gram<\/li><li>Manganez: G\u00fcnl\u00fck Al\u0131m\u0131n %5&#8217;i<\/li><li>Potasyum: G\u00fcnl\u00fck Al\u0131m\u0131n %8&#8217;i<\/li><li>K Vitamini: G\u00fcnl\u00fck Al\u0131m\u0131n %28&#8217;i<\/li><li>Bak\u0131r: DI&#8217;nin %10&#8217;u<\/li><li>C Vitamini: DI&#8217;nin %27&#8217;si<\/li><li>Riboflavin: DI&#8217;nin %6&#8217;s\u0131<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00dcz\u00fcm\u00fcm Faydalar\u0131 Nelerdir?<\/strong><\/h2>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Ya\u015flanma kar\u015f\u0131t\u0131d\u0131r<\/strong><\/h5>\n\n\n\n<p>\u00dcz\u00fcmler, cildi zararl\u0131 UV \u0131\u015f\u0131nlar\u0131ndan koruyan \u00f6zel bitkisel besinlerle y\u00fckl\u00fcd\u00fcr.&nbsp;Antioksidanlarla y\u00fckl\u00fc \u00fcz\u00fcm, kolajen \u00fcretimini ve cilt elastikiyetini art\u0131rmaya yard\u0131mc\u0131 olur.&nbsp;Cildin parlak ve dolgun olmas\u0131na ve t\u00fcm&nbsp;ya\u015flanma lekelerinin&nbsp;azalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<ul><li><strong>Cildi Sa\u011fl\u0131kl\u0131 Tutar<\/strong><\/li><\/ul>\n\n\n\n<p>Meyve ve sebze yemek cildimiz i\u00e7in iyidir.&nbsp;\u00dcz\u00fcm, muazzam besinler ve resveratrol ile y\u00fckl\u00fc meyvedir, sivilce&nbsp;ve ince \u00e7izgiler&nbsp;gibi&nbsp;cilt&nbsp;problemlerini&nbsp;azaltmaya yard\u0131mc\u0131 olur&nbsp;.&nbsp;Cildi sa\u011fl\u0131kl\u0131 ve parlak hale getirirler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<ul><li><strong>G\u00f6rmeyi iyile\u015ftirir<\/strong><\/li><\/ul>\n\n\n\n<p>\u00dcz\u00fcm, g\u00f6rme yetene\u011fini geli\u015ftirmek ve g\u00f6zleri sa\u011fl\u0131kl\u0131 tutmak i\u00e7in iyi gelir.&nbsp;Oksidatif stresi azaltmaya yard\u0131mc\u0131 olur.&nbsp;G\u00fcnl\u00fck \u00fcz\u00fcm t\u00fcketmek, daha d\u00fc\u015f\u00fck seviyelerde inflamatuar ve daha y\u00fcksek miktarlarda protein sunar. Bu da retinalar\u0131 korur ve g\u00f6z\u00fc sa\u011fl\u0131kl\u0131 tutar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/12\/u\u0308zu\u0308m.jpeg\" alt=\"\u00fcz\u00fcm\" class=\"wp-image-4436\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/12\/u\u0308zu\u0308m.jpeg 600w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/12\/u\u0308zu\u0308m-500x375.jpeg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/12\/u\u0308zu\u0308m-560x420.jpeg 560w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/12\/u\u0308zu\u0308m-80x60.jpeg 80w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/12\/u\u0308zu\u0308m-265x198.jpeg 265w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul><li><strong>Beyin G\u00fcc\u00fcn\u00fc Art\u0131r\u0131r<\/strong><\/li><\/ul>\n\n\n\n<p>Ara\u015ft\u0131rmaya g\u00f6re \u00fcz\u00fcmde bulunan bir bile\u015fik resveratrol, beyne giden kan ak\u0131\u015f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 oluyor.&nbsp;Zihinsel tepkileri h\u0131zland\u0131r\u0131r ve ayr\u0131ca Alzheimer gibi beyin sorunlar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur.&nbsp;Resveratrol bile\u015fi\u011fi, beynin i\u015fleyi\u015fini etkileyen plaklar\u0131 ve serbest radikalleri ortadan kald\u0131rmaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<ul><li><strong>Kanseri \u00d6nler<\/strong><\/li><\/ul>\n\n\n\n<p>Resveratol bile\u015fi\u011finin v\u00fccudumuz \u00fczerinde olumlu etkisi vard\u0131r.&nbsp;Kanseri \u00f6nlemeye yard\u0131mc\u0131 olur ve ayr\u0131ca cildinizi zararl\u0131 UV \u0131\u015f\u0131nlar\u0131ndan korur.&nbsp;K\u0131rm\u0131z\u0131 \u00fcz\u00fcm, kanser tedavisi s\u0131ras\u0131nda v\u00fccudu zararl\u0131 radyasyondan korumada etkilidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<ul><li><strong>Kalbi sa\u011fl\u0131kl\u0131 tutar<\/strong><\/li><\/ul>\n\n\n\n<p>Kalbinizin sa\u011fl\u0131kl\u0131 kalmas\u0131 i\u00e7in iki bile\u015fik Flavonoid ve Resveratol&#8217;e ihtiyac\u0131 vard\u0131r.&nbsp;\u00dcz\u00fcm bu bile\u015fiklerin her ikisinden de zengindir. Y\u00fcksek kolesterol, y\u00fcksek tansiyon ve kan p\u0131ht\u0131la\u015fmas\u0131 riskini azaltmaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<ul><li><strong>Dizlere iyi gelir<\/strong><\/li><\/ul>\n\n\n\n<p>G\u00fcnl\u00fck \u00fcz\u00fcm al\u0131m\u0131n\u0131n diz a\u011fr\u0131s\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilece\u011fi ara\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r.&nbsp;\u00dcz\u00fcm, antioksidan a\u00e7\u0131s\u0131ndan zengindir ve bu, eklemlerin esnekli\u011fini ve hareketlili\u011fini geli\u015ftirmeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>\u00dcz\u00fcm A, B-6, B-12, C ve D gibi besinlerle y\u00fckl\u00fcd\u00fcr. Bizim i\u00e7in iyidir ama yine de \u00fcz\u00fcm \u015feker i\u00e7erdi\u011finden fazla y\u00fcklenmemek gerekir.&nbsp;Bir meyve kar\u0131\u015f\u0131m\u0131n\u0131n i\u00e7ine yakla\u015f\u0131k 15-20 tane \u00fcz\u00fcm ekleyin.<\/p>\n\n\n\n<p>Yukar\u0131da \u00fcz\u00fcm\u00fcn en iyi ve \u00f6nemli faydalar\u0131ndan baz\u0131lar\u0131 verilmi\u015ftir.&nbsp;Bu g\u00fc\u00e7l\u00fc bitki bile\u015fi\u011fi, \u015feker i\u00e7ermesine ra\u011fmen kan \u015fekerini y\u00fckseltmez, sa\u011fl\u0131\u011f\u0131m\u0131za fayda sa\u011flar.&nbsp;\u00dcz\u00fcmde bulunan antioksidanlar iltihab\u0131 azaltmaya yard\u0131mc\u0131 olur ve v\u00fccudu bir\u00e7ok hastal\u0131ktan korur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcz\u00fcm d\u00fcnyan\u0131n en iyi meyvelerinden biridir.&nbsp;Herhangi bir soyma gerektirmez ve i\u00e7lerinde b\u00fcy\u00fck \u00e7ekirdek yoktur.&nbsp;Y\u0131kad\u0131ktan sonra \u00e7ok rahat yiyebilirsiniz.&nbsp;\u00dcz\u00fcm\u00fcn \u015farap yap\u0131m\u0131nda kullan\u0131ld\u0131\u011f\u0131n\u0131 biliyor olmal\u0131s\u0131n\u0131z, ancak bunun d\u0131\u015f\u0131nda \u00fcz\u00fcm\u00fcn sa\u011fl\u0131k, cilt ve sa\u00e7 i\u00e7in inan\u0131lmaz faydas\u0131 vard\u0131r.&nbsp;\u00dcz\u00fcmlerin biri ye\u015fil, di\u011feri k\u0131rm\u0131z\u0131 olmak \u00fczere iki ana kategorisi vard\u0131r.&nbsp;Her ikisi de insan v\u00fccudu i\u00e7in faydal\u0131d\u0131r. \u00dcz\u00fcm antioksidanlar a\u00e7\u0131s\u0131ndan zengindir;&nbsp;karotenoidlerden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[824],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00dcz\u00fcm\u00fcn Sa\u011fl\u0131k, Cilt ve Sa\u00e7 \u0130\u00e7in Faydalar\u0131 | 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cilt ve sa\u00e7 i\u00e7in inan\u0131lmaz faydas\u0131 vard\u0131r.&nbsp;\u00dcz\u00fcmlerin biri ye\u015fil, di\u011feri k\u0131rm\u0131z\u0131 olmak \u00fczere iki ana kategorisi vard\u0131r.&nbsp;Her ikisi de insan v\u00fccudu i\u00e7in faydal\u0131d\u0131r. \u00dcz\u00fcm antioksidanlar a\u00e7\u0131s\u0131ndan zengindir;&nbsp;karotenoidlerden [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/uzumun-saglik-cilt-ve-sac-icin-faydalari\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-27T08:44:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-27T08:44:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/12\/u\u0308zu\u0308m2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta 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