{"id":4453,"date":"2021-11-11T16:27:00","date_gmt":"2021-11-11T13:27:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4453"},"modified":"2022-03-31T20:15:11","modified_gmt":"2022-03-31T17:15:11","slug":"cig-bademin-faydalari","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/cig-bademin-faydalari\/","title":{"rendered":"\u00c7\u0130\u011e BADEM\u0130N FAYDALARI"},"content":{"rendered":"\n<p>Zengin besin de\u011ferleriyle sa\u011fl\u0131kl\u0131 bir b\u00fcnye i\u00e7in \u00f6nemli bir yere sahip olan badem, \u2018Prunus Dulcis\u2019 adl\u0131 bir a\u011fac\u0131n tohumudur. D\u00fcnya genelinde en \u00e7ok Amerika Birle\u015fik Devletleri\u2019nde \u00fcretilen bu besin ayn\u0131 zamanda T\u00fcrkiye\u2019de de yeti\u015ftirilmektedir.<\/p>\n\n\n\n<p><a rel=\"dofollow\" href=\"https:\/\/www.cerezciyiz.biz\/\">Kuruyemi\u015f<\/a> olarak t\u00fcketilen badem ayn\u0131 zamanda \u00e7i\u011f olarak da t\u00fcketilmektedir. \u00d6zellikle \u00e7i\u011f olarak t\u00fcketildi\u011finde i\u00e7eri\u011finde besinlerden daha y\u00fcksek oranda faydalan\u0131ld\u0131\u011f\u0131 uzmanlar taraf\u0131ndan ortak bir g\u00f6r\u00fc\u015ft\u00fcr. Peki d\u00fcnya genelinde b\u00f6ylesine y\u00fcksek t\u00fcketim pop\u00fclasyonuna sahip olan \u00e7i\u011f bademin faydalar\u0131 nelerdir? i\u015fte detaylar\u0131\u2026<\/p>\n\n\n\n<ul><li><strong><u>Kalp Sa\u011fl\u0131\u011f\u0131na \u0130yi Gelir:<\/u><\/strong> \u00c7i\u011f bademin sa\u011flad\u0131\u011f\u0131 faydalar\u0131n ba\u015f\u0131nda kalp sa\u011fl\u0131\u011f\u0131na iyi gelmesi vard\u0131r. Yap\u0131s\u0131nda bulunan Magnezyum sayesinde kalp krizi riski minimum seviyeye indirgenir. Ayr\u0131ca E vitaminin antioksidan etkisi sayesinde damar t\u0131kan\u0131kl\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmi\u015f olunur.<\/li><li><strong><u>Yo\u011fun Vitamin \u0130\u00e7erir:<\/u><\/strong> \u00c7i\u011f bademin beslenme programlar\u0131nda vazge\u00e7ilmez bir \u00f6neme sahip olmas\u0131n\u0131n ba\u015fl\u0131ca sebeplerinden birisi de i\u00e7erisinde yo\u011fun oranda vitamin i\u00e7ermesidir. Yap\u0131s\u0131nda bar\u0131nd\u0131rd\u0131\u011f\u0131 Potasyum ve Kalsiyum oran\u0131yla bireylerin g\u00fcndelik ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamas\u0131n\u0131 sa\u011flar. Ayr\u0131ca Protein y\u00f6n\u00fcnden de hayli zengin bir i\u00e7eri\u011fe sahiptir. 100 gram \u00e7i\u011f bademden ortalama 20 gram gibi bir Protein ihtiyac\u0131 kar\u015f\u0131lanmaktad\u0131r.<\/li><li><strong><u>Kan \u015eekerini D\u00fczenler:<\/u><\/strong> \u00c7i\u011f bademin karbonhidrat de\u011feri d\u00fc\u015f\u00fckt\u00fcr, fakat sa\u011fl\u0131kl\u0131 ya\u011flar a\u00e7\u0131s\u0131ndan hayli zengindir. Bu da onu kan \u015fekerini d\u00fczenlemede \u00f6nemli bir noktaya ta\u015f\u0131r. \u00d6zellikle diyabet hastalar\u0131 g\u00fcnl\u00fck d\u00fczenli olarak \u00e7i\u011f badem t\u00fcketerek kan \u015fekerlerini dengeleyebilmektedir.<\/li><li><strong><u>Demir Y\u00f6n\u00fcnden Zengindir:<\/u><\/strong> Yap\u0131lan ara\u015ft\u0131rmalar g\u00f6stermi\u015ftir ki 100 gram \u00e7i\u011f bademin i\u00e7erisinde ortalama 5 ng\/ml seviyesinde Demir bulunmaktad\u0131r. Bu oranla bir birey g\u00fcnl\u00fck Demir ihtiyac\u0131n\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc kar\u015f\u0131layabilmektedir. Al\u0131nan bu Demir oran\u0131yla metabolizma h\u0131z\u0131 artar ve v\u00fccut oksijeni daha verimli bir \u015fekilde kullan\u0131r. Haliyle bu da bireylerin zihinsel performans\u0131n\u0131 artt\u0131r\u0131rken ayn\u0131 zamanda da fiziksel direncini artt\u0131ran bir unsura d\u00f6n\u00fc\u015f\u00fcr.<\/li><li><strong><u>Kan Bas\u0131nc\u0131n\u0131 Dengeler:<\/u><\/strong> G\u00fcn\u00fcm\u00fczde hipertansiyon, beyin kanamas\u0131 ve kalp krizi gibi sa\u011fl\u0131k sorunlar\u0131n\u0131n temelinde kan bas\u0131nc\u0131n\u0131n dengelenmemesi yatmaktad\u0131r. Yap\u0131lan sa\u011fl\u0131k ara\u015ft\u0131rmalar\u0131nda \u00e7\u0131kan ortak sonuca g\u00f6re g\u00fcnl\u00fck olarak d\u00fczenli bir \u015fekilde <a rel=\"dofollow\" href=\"https:\/\/www.cerezciyiz.biz\/cig-badem-ici-tuzsuz\">\u00e7i\u011f badem <\/a>t\u00fcketenlerde bu sa\u011fl\u0131k sorunlar\u0131na yakalanma riski daha da azalmaktad\u0131r.<\/li><li><strong><u>Kolesterol\u00fc Dengeler:<\/u><\/strong> T\u0131pta \u2018K\u00f6t\u00fc Kolesterol\u2019 olarak adland\u0131ran sorun, kalp krizini tetikleyen bir numaral\u0131 fakt\u00f6rd\u00fcr. Kolesterol sorunu ya\u015fayanlar g\u00fcnl\u00fck \u00f6\u011f\u00fcnlerine mutlaka \u00e7i\u011f badem eklemelidir. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re 4 ay boyunca d\u00fczenli olarak \u00e7i\u011f badem t\u00fcketildi\u011finde, kolesterol\u00fcn b\u00fcy\u00fck oranda dengelendi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bu da sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7i\u011f bademin faydalar\u0131n\u0131 g\u00f6zler \u00f6n\u00fcne sermektedir.<\/li><li><strong><u>Sa\u00e7 Sa\u011fl\u0131\u011f\u0131n\u0131 Destekler:<\/u><\/strong> Bilindi\u011fi \u00fczere \u00e7i\u011f bademin yap\u0131s\u0131nda y\u00fcksek d\u00fczeyde E vitamini bulunmaktad\u0131r. Bu vitamin \u00f6zellikle kuru ve k\u0131r\u0131lgan yap\u0131ya sahip olan sa\u00e7larda olduk\u00e7a faydal\u0131d\u0131r. Ayr\u0131ca bu konuda bireyler sadece \u00e7i\u011f bademin faydalar\u0131ndan yararlanmakla kalmay\u0131p, ayn\u0131 zamanda da badem ya\u011f\u0131n\u0131 sa\u00e7 k\u00f6klerine s\u00fcrerek sa\u011fl\u0131kl\u0131 bir sa\u00e7 yap\u0131s\u0131na kavu\u015fabilmektedirler.<\/li><\/ul>\n\n\n\n<p>\u00c7i\u011f bademin faydalar\u0131 sadece yukar\u0131da belirtilenlerle s\u0131n\u0131rl\u0131 de\u011fildir. Bireylerin sa\u011fl\u0131\u011f\u0131na daha bir\u00e7ok farkl\u0131 y\u00f6nde olumlu katk\u0131 sa\u011flamaktad\u0131r. Lif a\u00e7\u0131s\u0131ndan zengin olmas\u0131yla tokluk s\u00fcrecini artt\u0131rmas\u0131, v\u00fccut kitle endeksinin istenen seviyeye \u00e7ekilmesi i\u00e7in uygulanan diyetlerde birebirdir. \u00c7\u00fcnk\u00fc \u00e7i\u011f bademler g\u00fc\u00e7l\u00fc birer lif kaynaklar\u0131d\u0131r ve v\u00fccutta liflerin sindirilme s\u00fcre\u00e7leri hayli uzundur. Bu da bireyin ge\u00e7 ac\u0131kmas\u0131na, haliyle de zay\u0131flamas\u0131na yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n\n\n\n<p>Ayr\u0131ca \u00e7i\u011f badem iyi bir Protein deposudur. Kemik geli\u015fiminde yads\u0131namaz katk\u0131lar\u0131 vard\u0131r. \u00d6zellikle de yirmili ya\u015flardaki bireyler \u00e7i\u011f badem t\u00fcketimine \u00f6zen g\u00f6stermesi gerekmektedir. Bu sayede kemik ve k\u0131k\u0131rdaktaki h\u00fccrelerin yap\u0131s\u0131 g\u00fc\u00e7lenir, daha sa\u011fl\u0131kl\u0131 bir kemik yap\u0131s\u0131na sahip olunur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/01\/cig-bademin-faydalari.jpeg\" alt=\"cig bademin faydalari\" class=\"wp-image-4454\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/01\/cig-bademin-faydalari.jpeg 1000w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/01\/cig-bademin-faydalari-500x281.jpeg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/01\/cig-bademin-faydalari-768x432.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/01\/cig-bademin-faydalari-696x391.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/01\/cig-bademin-faydalari-747x420.jpeg 747w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c7i\u011f Badem G\u00fcnde Ka\u00e7 Tane Yenmeli?<\/strong><\/h2>\n\n\n\n<p>\u00c7i\u011f bademin faydalar\u0131, v\u00fccuda sa\u011flayaca\u011f\u0131 katk\u0131lar t\u00fcketim oran\u0131n\u0131n istenen seviyede olmas\u0131yla orant\u0131l\u0131d\u0131r. Yani her g\u00fcn uzmanlar\u0131n belirledi\u011fi miktarda kullan\u0131lmas\u0131 gerekmektedir. Eksik t\u00fcketimlerde sorun olu\u015fabilece\u011fi gibi y\u00fcksek t\u00fcketimlerde de yine ayn\u0131 \u015fekilde sa\u011fl\u0131k problemlerini tetikleyebilir. Peki \u00e7i\u011f badem g\u00fcnde ka\u00e7 tane yenmeli? \u0130\u015fte cevab\u0131\u2026<\/p>\n\n\n\n<p>\u00c7i\u011f bademin g\u00fcnde minimum 15 adet t\u00fcketilmesi \u00f6nerilir. Ayr\u0131ca \u00e7i\u011f badem t\u00fcketiminde maksimum seviye 20 adet olmal\u0131d\u0131r. Bu sayede birey 25 gram \u00e7i\u011f badem t\u00fcketmi\u015f olur ve v\u00fccudunun ihtiyac\u0131 olan bir\u00e7ok vitamin ve minerali g\u00fcnl\u00fck olarak kar\u015f\u0131lam\u0131\u015f olur. Burada dikkat edilmesi gereken husus 20 adet t\u00fcketimin a\u015f\u0131lmamas\u0131 gerekti\u011fidir. Zira a\u015f\u0131r\u0131 \u00e7i\u011f badem t\u00fcketimi kolesterol ve kilo al\u0131m\u0131 gibi bir\u00e7ok soruna sebebiyet verebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zengin besin de\u011ferleriyle sa\u011fl\u0131kl\u0131 bir b\u00fcnye i\u00e7in \u00f6nemli bir yere sahip olan badem, \u2018Prunus Dulcis\u2019 adl\u0131 bir a\u011fac\u0131n tohumudur. D\u00fcnya genelinde en \u00e7ok Amerika Birle\u015fik Devletleri\u2019nde \u00fcretilen bu besin ayn\u0131 zamanda T\u00fcrkiye\u2019de de yeti\u015ftirilmektedir. Kuruyemi\u015f olarak t\u00fcketilen badem ayn\u0131 zamanda \u00e7i\u011f olarak da t\u00fcketilmektedir. \u00d6zellikle \u00e7i\u011f olarak t\u00fcketildi\u011finde i\u00e7eri\u011finde besinlerden daha y\u00fcksek oranda faydalan\u0131ld\u0131\u011f\u0131 uzmanlar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[511],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7\u0130\u011e BADEM\u0130N FAYDALARI | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/cig-bademin-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7\u0130\u011e BADEM\u0130N FAYDALARI | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Zengin besin de\u011ferleriyle sa\u011fl\u0131kl\u0131 bir b\u00fcnye i\u00e7in \u00f6nemli bir yere sahip olan badem, \u2018Prunus Dulcis\u2019 adl\u0131 bir a\u011fac\u0131n tohumudur. 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