{"id":4603,"date":"2022-08-26T14:28:45","date_gmt":"2022-08-26T11:28:45","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4603"},"modified":"2022-08-26T14:28:46","modified_gmt":"2022-08-26T11:28:46","slug":"gebelikte-31-haftada-nefes-darligina-cozum-onerileri","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/","title":{"rendered":"Gebelikte 31. Haftada Nefes Darl\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm \u00d6nerileri"},"content":{"rendered":"\n<p>Hamileli\u011finiz ilerledik\u00e7e, \u00f6zellikle 31. haftadan sonra minimum miktarda fiziksel efordan sonra bile nefes darl\u0131\u011f\u0131 hissetmeye ba\u015flayabilirsiniz.&nbsp;Her zamanki gibi, bu hamilelik hormonlar\u0131 nefesinizi kesmekten sorumludur.&nbsp;\u0130\u015fte hamilelikte nefes darl\u0131\u011f\u0131 hakk\u0131nda bilmeniz gerekenler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nefes darl\u0131\u011f\u0131 genellikle ne zaman ba\u015flar?<\/strong><\/h2>\n\n\n\n<p>Nefes darl\u0131\u011f\u0131 genellikle hamileli\u011fin ikinci \u00fc\u00e7 ayl\u0131k d\u00f6neminde ba\u015flar.&nbsp;\u00dc\u00e7\u00fcnc\u00fc trimesterde, bebe\u011finiz b\u00fcy\u00fcmeye devam ettik\u00e7e nefes darl\u0131\u011f\u0131 artabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte nefes darl\u0131\u011f\u0131 neden olur?<\/strong><\/h2>\n\n\n\n<p>Hamilelik hormonlar\u0131 beyninizi nefeslerinizin s\u0131kl\u0131\u011f\u0131n\u0131 ve derinli\u011fini art\u0131rmas\u0131 i\u00e7in uyar\u0131r, b\u00f6ylece b\u00fcy\u00fcyen bebe\u011finiz i\u00e7in daha fazla oksijen al\u0131rs\u0131n\u0131z.&nbsp;Bu hormonlar ayr\u0131ca solunum yolunuzdaki k\u0131lcal damarlar\u0131 \u015fi\u015firir ve akci\u011fer kaslar\u0131n\u0131 ve bron\u015f t\u00fcplerini gev\u015feterek nefes darl\u0131\u011f\u0131na sebep olur.<\/p>\n\n\n\n<p>Hamileli\u011fin ilerleyen d\u00f6nemlerinde rahminiz b\u00fcy\u00fcd\u00fck\u00e7e diyafram\u0131n\u0131za do\u011fru iter.&nbsp;Bu, ci\u011ferlerinizi s\u0131k\u0131\u015ft\u0131r\u0131r, nefes ald\u0131\u011f\u0131n\u0131zda tamamen geni\u015fleme yeteneklerini s\u0131n\u0131rlar ve yaln\u0131zca bir kat merdiven \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda maraton ko\u015fmu\u015f gibi hissetmenize neden olur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte nefes darl\u0131\u011f\u0131 i\u00e7in ne yapabilirim?<\/strong><\/h2>\n\n\n\n<p>Bu yayg\u0131n hamilelik belirtisini tamamen ortadan kald\u0131ramasan\u0131z da, biraz olsun hafifletmek i\u00e7in yapabilece\u011finiz baz\u0131 \u015feyler vard\u0131r:<\/p>\n\n\n\n<ul><li>Olabildi\u011fince d\u00fcz durun.&nbsp;Do\u011fru duru\u015f, ci\u011ferlerinize i\u015flerini yapmak i\u00e7in biraz daha yer verir.<\/li><li>Dola\u015f\u0131m i\u00e7in en iyi pozisyon olan&nbsp;sol taraf\u0131n\u0131za yaslan\u0131n.<\/li><li>Kesinlikle g\u00fcnl\u00fck aktivitelerinize ve hamilelik s\u0131ras\u0131nda egzersiz yapmaya devam edebilirsiniz.&nbsp;Sadece v\u00fccudunuzu dinleyin ve kendinizi fazla zorlamay\u0131n.<\/li><li>Sakin kalmay\u0131 tercih edin.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte nefes darl\u0131\u011f\u0131 i\u00e7in ne zaman doktora gidilir?<\/strong><\/h2>\n\n\n\n<p>Ani, \u015fiddetli g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 veya daha h\u0131zl\u0131 nab\u0131z ile ili\u015fkili nefes darl\u0131\u011f\u0131 ya\u015farsan\u0131z, hemen t\u0131bbi yard\u0131m al\u0131n.&nbsp;Akci\u011ferlerinize bir kan p\u0131ht\u0131s\u0131 yerle\u015fmi\u015f olabilir.&nbsp;Bu durum (pulmoner emboli olarak adland\u0131r\u0131l\u0131r) hamileler aras\u0131nda, \u00f6zellikle de bacaklar\u0131nda kan p\u0131ht\u0131s\u0131 olanlar aras\u0131nda nadir g\u00f6r\u00fclen ancak tehlikeli bir durumdur.<\/p>\n\n\n\n<p>Solunum problemlerinin zat\u00fcrreden kaynaklanabilece\u011fini de unutmay\u0131n. Genellikle ate\u015f, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ve \u00f6ks\u00fcr\u00fc\u011f\u00fcn e\u015flik etti\u011fi zat\u00fcrrenin hamile insanlar aras\u0131nda \u00fc\u00e7\u00fcnc\u00fc \u00f6nde gelen \u00f6l\u00fcm nedeni olabiliyor.&nbsp;Zat\u00fcrre viral veya bakteriyel olabilir ve her iki tipte de potansiyel komplikasyonlar aras\u0131nda solunum yetmezli\u011fi,&nbsp;erken do\u011fum&nbsp;veya do\u011fmam\u0131\u015f bebe\u011finiz i\u00e7in tehlikeli olabilecek enfeksiyonlar yer alabilir.<\/p>\n\n\n\n<p>Hamilelik s\u0131ras\u0131nda k\u00f6t\u00fcle\u015fen ast\u0131m\u0131n\u0131z varsa da t\u0131bbi yard\u0131m almal\u0131s\u0131n\u0131z.&nbsp;Bir\u00e7ok ast\u0131m ilac\u0131, g\u00fcvenli kabul edilir.&nbsp;Doktorlar genellikle daha lokal bir etkiye sahip olduklar\u0131 i\u00e7in hamilelik s\u0131ras\u0131nda inhale ast\u0131m ila\u00e7lar\u0131n\u0131 re\u00e7ete etmeyi tercih ederler.&nbsp;Bununla birlikte, g\u00f6\u011fs\u00fcn\u00fcz\u00fcn s\u0131k\u0131\u015ft\u0131\u011f\u0131n\u0131 veya ila\u00e7lar\u0131n\u0131z\u0131n yard\u0131mc\u0131 olmad\u0131\u011f\u0131n\u0131 fark ederseniz, doktorunuza s\u00f6yleyiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamileli\u011finiz ilerledik\u00e7e, \u00f6zellikle 31. haftadan sonra minimum miktarda fiziksel efordan sonra bile nefes darl\u0131\u011f\u0131 hissetmeye ba\u015flayabilirsiniz.&nbsp;Her zamanki gibi, bu hamilelik hormonlar\u0131 nefesinizi kesmekten sorumludur.&nbsp;\u0130\u015fte hamilelikte nefes darl\u0131\u011f\u0131 hakk\u0131nda bilmeniz gerekenler. Nefes darl\u0131\u011f\u0131 genellikle ne zaman ba\u015flar? Nefes darl\u0131\u011f\u0131 genellikle hamileli\u011fin ikinci \u00fc\u00e7 ayl\u0131k d\u00f6neminde ba\u015flar.&nbsp;\u00dc\u00e7\u00fcnc\u00fc trimesterde, bebe\u011finiz b\u00fcy\u00fcmeye devam ettik\u00e7e nefes darl\u0131\u011f\u0131 artabilir. Hamilelikte nefes [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[855],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gebelikte 31. Haftada Nefes Darl\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm \u00d6nerileri | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebelikte 31. Haftada Nefes Darl\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm \u00d6nerileri | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamileli\u011finiz ilerledik\u00e7e, \u00f6zellikle 31. haftadan sonra minimum miktarda fiziksel efordan sonra bile nefes darl\u0131\u011f\u0131 hissetmeye ba\u015flayabilirsiniz.&nbsp;Her zamanki gibi, bu hamilelik hormonlar\u0131 nefesinizi kesmekten sorumludur.&nbsp;\u0130\u015fte hamilelikte nefes darl\u0131\u011f\u0131 hakk\u0131nda bilmeniz gerekenler. Nefes darl\u0131\u011f\u0131 genellikle ne zaman ba\u015flar? Nefes darl\u0131\u011f\u0131 genellikle hamileli\u011fin ikinci \u00fc\u00e7 ayl\u0131k d\u00f6neminde ba\u015flar.&nbsp;\u00dc\u00e7\u00fcnc\u00fc trimesterde, bebe\u011finiz b\u00fcy\u00fcmeye devam ettik\u00e7e nefes darl\u0131\u011f\u0131 artabilir. Hamilelikte nefes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-26T11:28:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-26T11:28:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/08\/Gebelikte-31.-Haftada-Nefes-Darlig\u0306ina-C\u0327o\u0308zu\u0308m-O\u0308nerileri.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"732\" \/>\n\t<meta property=\"og:image:height\" content=\"549\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Site varsay\u0131lan\u0131\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Site varsay\u0131lan\u0131\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/\"},\"author\":{\"name\":\"Site varsay\u0131lan\u0131\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/ed8c4b2b366e8fe17908065956b863be\"},\"headline\":\"Gebelikte 31. Haftada Nefes Darl\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm \u00d6nerileri\",\"datePublished\":\"2022-08-26T11:28:45+00:00\",\"dateModified\":\"2022-08-26T11:28:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/\"},\"wordCount\":526,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/08\/Gebelikte-31.-Haftada-Nefes-Darlig\u0306ina-C\u0327o\u0308zu\u0308m-O\u0308nerileri.jpeg\",\"articleSection\":[\"31. Hafta Gebelik\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/\",\"name\":\"Gebelikte 31. Haftada Nefes Darl\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm \u00d6nerileri | Anneler Topland\u0131k\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/08\/Gebelikte-31.-Haftada-Nefes-Darlig\u0306ina-C\u0327o\u0308zu\u0308m-O\u0308nerileri.jpeg\",\"datePublished\":\"2022-08-26T11:28:45+00:00\",\"dateModified\":\"2022-08-26T11:28:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#primaryimage\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/08\/Gebelikte-31.-Haftada-Nefes-Darlig\u0306ina-C\u0327o\u0308zu\u0308m-O\u0308nerileri.jpeg\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/08\/Gebelikte-31.-Haftada-Nefes-Darlig\u0306ina-C\u0327o\u0308zu\u0308m-O\u0308nerileri.jpeg\",\"width\":732,\"height\":549,\"caption\":\"Gebelikte 31. Haftada Nefes Darl\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm \u00d6nerileri\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/annelertoplandik.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gebelikte 31. Haftada Nefes Darl\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm \u00d6nerileri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/\",\"name\":\"Anneler Topland\u0131k\",\"description\":\"Annelerin sanal payla\u015f\u0131m merkezi\",\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/annelertoplandik.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1782476889\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1782476889\",\"caption\":\"Admin\"},\"logo\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/ed8c4b2b366e8fe17908065956b863be\",\"name\":\"Site varsay\u0131lan\u0131\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/c00c7d963bfc23c3840923d93a738b4c.jpg?ver=1782479581\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/c00c7d963bfc23c3840923d93a738b4c.jpg?ver=1782479581\",\"caption\":\"Site varsay\u0131lan\u0131\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gebelikte 31. Haftada Nefes Darl\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm \u00d6nerileri | Anneler Topland\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/","og_locale":"tr_TR","og_type":"article","og_title":"Gebelikte 31. Haftada Nefes Darl\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm \u00d6nerileri | Anneler Topland\u0131k","og_description":"Hamileli\u011finiz ilerledik\u00e7e, \u00f6zellikle 31. haftadan sonra minimum miktarda fiziksel efordan sonra bile nefes darl\u0131\u011f\u0131 hissetmeye ba\u015flayabilirsiniz.&nbsp;Her zamanki gibi, bu hamilelik hormonlar\u0131 nefesinizi kesmekten sorumludur.&nbsp;\u0130\u015fte hamilelikte nefes darl\u0131\u011f\u0131 hakk\u0131nda bilmeniz gerekenler. Nefes darl\u0131\u011f\u0131 genellikle ne zaman ba\u015flar? Nefes darl\u0131\u011f\u0131 genellikle hamileli\u011fin ikinci \u00fc\u00e7 ayl\u0131k d\u00f6neminde ba\u015flar.&nbsp;\u00dc\u00e7\u00fcnc\u00fc trimesterde, bebe\u011finiz b\u00fcy\u00fcmeye devam ettik\u00e7e nefes darl\u0131\u011f\u0131 artabilir. Hamilelikte nefes [&hellip;]","og_url":"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/","og_site_name":"Anneler Topland\u0131k","article_published_time":"2022-08-26T11:28:45+00:00","article_modified_time":"2022-08-26T11:28:46+00:00","og_image":[{"width":732,"height":549,"url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/08\/Gebelikte-31.-Haftada-Nefes-Darlig\u0306ina-C\u0327o\u0308zu\u0308m-O\u0308nerileri.jpeg","type":"image\/jpeg"}],"author":"Site varsay\u0131lan\u0131","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Site varsay\u0131lan\u0131","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#article","isPartOf":{"@id":"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/"},"author":{"name":"Site varsay\u0131lan\u0131","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/ed8c4b2b366e8fe17908065956b863be"},"headline":"Gebelikte 31. Haftada Nefes Darl\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm \u00d6nerileri","datePublished":"2022-08-26T11:28:45+00:00","dateModified":"2022-08-26T11:28:46+00:00","mainEntityOfPage":{"@id":"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/"},"wordCount":526,"commentCount":0,"publisher":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"image":{"@id":"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#primaryimage"},"thumbnailUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/08\/Gebelikte-31.-Haftada-Nefes-Darlig\u0306ina-C\u0327o\u0308zu\u0308m-O\u0308nerileri.jpeg","articleSection":["31. Hafta Gebelik"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/","url":"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/","name":"Gebelikte 31. Haftada Nefes Darl\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm \u00d6nerileri | Anneler Topland\u0131k","isPartOf":{"@id":"https:\/\/annelertoplandik.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#primaryimage"},"image":{"@id":"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#primaryimage"},"thumbnailUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/08\/Gebelikte-31.-Haftada-Nefes-Darlig\u0306ina-C\u0327o\u0308zu\u0308m-O\u0308nerileri.jpeg","datePublished":"2022-08-26T11:28:45+00:00","dateModified":"2022-08-26T11:28:46+00:00","breadcrumb":{"@id":"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#primaryimage","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/08\/Gebelikte-31.-Haftada-Nefes-Darlig\u0306ina-C\u0327o\u0308zu\u0308m-O\u0308nerileri.jpeg","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/08\/Gebelikte-31.-Haftada-Nefes-Darlig\u0306ina-C\u0327o\u0308zu\u0308m-O\u0308nerileri.jpeg","width":732,"height":549,"caption":"Gebelikte 31. Haftada Nefes Darl\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm \u00d6nerileri"},{"@type":"BreadcrumbList","@id":"https:\/\/annelertoplandik.com\/blog\/gebelikte-31-haftada-nefes-darligina-cozum-onerileri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/annelertoplandik.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Gebelikte 31. Haftada Nefes Darl\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm \u00d6nerileri"}]},{"@type":"WebSite","@id":"https:\/\/annelertoplandik.com\/blog\/#website","url":"https:\/\/annelertoplandik.com\/blog\/","name":"Anneler Topland\u0131k","description":"Annelerin sanal payla\u015f\u0131m merkezi","publisher":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/annelertoplandik.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":["Person","Organization"],"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8","name":"Admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1782476889","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1782476889","caption":"Admin"},"logo":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/ed8c4b2b366e8fe17908065956b863be","name":"Site varsay\u0131lan\u0131","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/c00c7d963bfc23c3840923d93a738b4c.jpg?ver=1782479581","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/c00c7d963bfc23c3840923d93a738b4c.jpg?ver=1782479581","caption":"Site varsay\u0131lan\u0131"}}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts\/4603"}],"collection":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/comments?post=4603"}],"version-history":[{"count":0,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts\/4603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/media\/4604"}],"wp:attachment":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/media?parent=4603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/categories?post=4603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/tags?post=4603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}