{"id":4612,"date":"2022-08-26T14:42:03","date_gmt":"2022-08-26T11:42:03","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4612"},"modified":"2022-08-26T14:42:06","modified_gmt":"2022-08-26T11:42:06","slug":"33-haftada-sislik-ve-odemle-basa-cikabilme","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/33-haftada-sislik-ve-odemle-basa-cikabilme\/","title":{"rendered":"33. haftada \u015fi\u015flik ve \u00f6demle ba\u015fa \u00e7\u0131kabilme"},"content":{"rendered":"\n<p>Hamilelik s\u0131ras\u0131nda, bebe\u011finiz b\u00fcy\u00fcd\u00fck\u00e7e v\u00fccudunuzda bu duruma adapte olmaya \u00e7al\u0131\u015f\u0131r. En bariz olanlardan biri, elbette, karn\u0131n\u0131z\u0131n b\u00fcy\u00fcmesidir. Ama geni\u015fleyen sadece karn\u0131n\u0131z de\u011fildir. Ayaklar\u0131n\u0131z\u0131n b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc, bacaklar\u0131n\u0131z\u0131n ve ayak bileklerinizin biraz \u015fi\u015febilece\u011fini fark edebilirsiniz. Bu, hamileli\u011fin normal ancak rahats\u0131z edici bir belirtisi olabilir.<\/p>\n\n\n\n<p>Ancak baz\u0131 durumlarda, ellerinizin veya y\u00fcz\u00fcn\u00fcz\u00fcn h\u0131zl\u0131 \u015fi\u015fmesi, preeklampsi, tansiyon bozuklu\u011fu gibi ciddi bir \u015feyin i\u015fareti olabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gebelikte \u00f6dem belirtileri<\/strong><\/h2>\n\n\n\n<p>Genellikle 33. hafta itibariyle ba\u015flayan \u00f6demin ba\u015fl\u0131ca belirtileri \u015funlard\u0131r:<\/p>\n\n\n\n<ul><li>Bacaklar\u0131n\u0131z\u0131n derisinin hemen alt\u0131nda \u015fi\u015flik olur.<\/li><li>Cildiniz parlak veya gergin g\u00f6r\u00fcn\u00fcr.<\/li><li>Cildinize birka\u00e7 dakika basarsan\u0131z, bir \u00e7ukur olu\u015fur.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelik s\u0131ras\u0131nda ayaklar\u0131n\u0131zdaki \u015fi\u015fmeyi nas\u0131l azaltabilirsiniz?<\/strong><\/h2>\n\n\n\n<p>\u00d6dem ve \u015fi\u015fme i\u00e7in ba\u015fvurabilece\u011finiz en iyi ki\u015fi doktorunuzdur. Hamileli\u011finiz s\u0131ras\u0131nda orta derecede \u015fi\u015fmi\u015f bacaklar, ayak bilekleri ve \u00f6dem i\u00e7in \u015funlar\u0131 uygulayabilirsiniz:<\/p>\n\n\n\n<ul><li>M\u00fcmk\u00fcnse uzun s\u00fcre ayakta durmaktan ka\u00e7\u0131n\u0131n.<\/li><li>Bol s\u0131v\u0131 t\u00fcketin.<\/li><li>Y\u00fcksek sodyumlu g\u0131dalar\u0131n al\u0131m\u0131n\u0131 azalt\u0131n veya bunlardan tamamen ka\u00e7\u0131n\u0131n.<\/li><li>Kafeini s\u0131n\u0131rlay\u0131n. Hamileyken biraz kafein t\u00fcketmek sorun olmasa da kafein s\u0131v\u0131 tutulmas\u0131na neden olma e\u011filimindedir. Uzmanlar, kafein al\u0131m\u0131n\u0131z\u0131 g\u00fcnde 200 miligramdan daha az olmas\u0131n\u0131 tavsiye ediyor.<\/li><li>Daha fazla protein yiyin. D\u00fc\u015f\u00fck proteinli bir diyet s\u0131v\u0131 tutulmas\u0131n\u0131 art\u0131rabilir.<\/li><li>Gev\u015fek, rahat giysiler giyin. S\u0131k\u0131 ve k\u0131s\u0131tlay\u0131c\u0131 giysiler dola\u015f\u0131m\u0131 azaltabilir ve s\u0131v\u0131 tutulmas\u0131n\u0131 art\u0131rabilir.<\/li><li>Ayaklar\u0131n\u0131z\u0131 so\u011fuk suda bekletin veya \u015fi\u015fmi\u015f b\u00f6lgelere buz torbas\u0131 koyun.<\/li><li>Otururken veya uzan\u0131rken, bacaklar\u0131n\u0131z\u0131 bir yast\u0131k veya ayak dayamas\u0131 \u00fczerine kald\u0131r\u0131n.<\/li><li>Bacak bacak \u00fcst\u00fcne atmaktan ka\u00e7\u0131n\u0131n.<\/li><li>Destek \u00e7oraplar\u0131 giyin.<\/li><li>Yeni ayakkab\u0131 almak. Hamileli\u011finiz s\u0131ras\u0131nda \u015fi\u015fmi\u015f ayaklar\u0131n\u0131za uyum sa\u011flamak i\u00e7in daha geni\u015f, daha destekleyici ayakkab\u0131lar giymeyi d\u00fc\u015f\u00fcn\u00fcn.<\/li><li>D\u00fc\u015f\u00fck etkili aktivite, s\u0131v\u0131 tutulmas\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/li><li>Dinlenirken veya uyurken yan yat\u0131n. Bu, kan\u0131 alt v\u00fccudunuzdan kalbe geri ta\u015f\u0131yan damardaki bask\u0131y\u0131 alacakt\u0131r.<\/li><li>Bacaklar\u0131n\u0131z\u0131 ve ayaklar\u0131n\u0131z\u0131 koruyun. Cildinizi temiz ve nemli tutun. Kuru ve \u00e7atlam\u0131\u015f cilt kolayca s\u0131yr\u0131klar veya kesikler alabilir ve bu da sizi enfeksiyon olas\u0131l\u0131\u011f\u0131na a\u00e7ar.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik s\u0131ras\u0131nda, bebe\u011finiz b\u00fcy\u00fcd\u00fck\u00e7e v\u00fccudunuzda bu duruma adapte olmaya \u00e7al\u0131\u015f\u0131r. En bariz olanlardan biri, elbette, karn\u0131n\u0131z\u0131n b\u00fcy\u00fcmesidir. Ama geni\u015fleyen sadece karn\u0131n\u0131z de\u011fildir. Ayaklar\u0131n\u0131z\u0131n b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc, bacaklar\u0131n\u0131z\u0131n ve ayak bileklerinizin biraz \u015fi\u015febilece\u011fini fark edebilirsiniz. Bu, hamileli\u011fin normal ancak rahats\u0131z edici bir belirtisi olabilir. Ancak baz\u0131 durumlarda, ellerinizin veya y\u00fcz\u00fcn\u00fcz\u00fcn h\u0131zl\u0131 \u015fi\u015fmesi, preeklampsi, tansiyon bozuklu\u011fu gibi ciddi bir [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[857],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>33. haftada \u015fi\u015flik ve \u00f6demle ba\u015fa \u00e7\u0131kabilme | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/33-haftada-sislik-ve-odemle-basa-cikabilme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"33. haftada \u015fi\u015flik ve \u00f6demle ba\u015fa \u00e7\u0131kabilme | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamilelik s\u0131ras\u0131nda, bebe\u011finiz b\u00fcy\u00fcd\u00fck\u00e7e v\u00fccudunuzda bu duruma adapte olmaya \u00e7al\u0131\u015f\u0131r. En bariz olanlardan biri, elbette, karn\u0131n\u0131z\u0131n b\u00fcy\u00fcmesidir. Ama geni\u015fleyen sadece karn\u0131n\u0131z de\u011fildir. Ayaklar\u0131n\u0131z\u0131n b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc, bacaklar\u0131n\u0131z\u0131n ve ayak bileklerinizin biraz \u015fi\u015febilece\u011fini fark edebilirsiniz. Bu, hamileli\u011fin normal ancak rahats\u0131z edici bir belirtisi olabilir. 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