{"id":4618,"date":"2022-08-26T14:46:30","date_gmt":"2022-08-26T11:46:30","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4618"},"modified":"2022-09-19T11:54:23","modified_gmt":"2022-09-19T08:54:23","slug":"hamilelikte-bel-agrilarina-nasil-cozum-bulabilirim","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bel-agrilarina-nasil-cozum-bulabilirim\/","title":{"rendered":"Hamilelikte Bel A\u011fr\u0131lar\u0131na Nas\u0131l \u00c7\u00f6z\u00fcm Bulabilirim?"},"content":{"rendered":"\n<p>Hamilelik s\u0131ras\u0131nda bel a\u011fr\u0131s\u0131 en s\u0131k ya\u015fanan problemlerden biridir.&nbsp;Bununla birlikte hem hamilelik s\u0131ras\u0131nda hem de sonras\u0131nda be a\u011fr\u0131s\u0131n\u0131 hafifletmenin yollar\u0131 vard\u0131r.<\/p>\n\n\n\n<p>Hamilelik s\u0131ras\u0131nda bel a\u011fr\u0131s\u0131n\u0131 hafifletmenin yollar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n<ul><li>D\u00fczenli olarak alt s\u0131rt germe<\/li><li>Bacaklar\u0131n aras\u0131nda ve karn\u0131n alt\u0131nda bir yast\u0131kla yan yatarak uyumak<\/li><li>S\u0131k\u0131 kaslar\u0131 gev\u015fetmek veya iltihab\u0131&nbsp;azaltmak i\u00e7in&nbsp;s\u0131cak bir kompres kullanmak,<\/li><li>Ayakta durmak ve dik oturmak gibi duru\u015f de\u011fi\u015fiklikleri yapmak, b\u00f6ylece s\u0131rt d\u00fcz ve omuzlar kare olur.<\/li><li>Ekstra kar\u0131n ve s\u0131rt deste\u011fi i\u00e7in do\u011fum kemeri takmak<\/li><li>Otururken ek s\u0131rt deste\u011fi i\u00e7in bel yast\u0131\u011f\u0131 kullanmak,<\/li><li>S\u0131k\u0131 kaslar\u0131 gev\u015fetmek, hareket aral\u0131\u011f\u0131n\u0131 iyile\u015ftirmek ve stresi azaltmak i\u00e7in do\u011fum \u00f6ncesi masaj yapt\u0131rmak,<\/li><li>Akupunktur&nbsp;ve kayropraktik hizmetleri gibi alternatif tedavileri&nbsp;hamilelik konusunda uzmanla\u015fm\u0131\u015f bir uygulay\u0131c\u0131dan destek almak,<\/li><li>Meditasyon, do\u011fum \u00f6ncesi&nbsp;yoga&nbsp;ve di\u011fer fark\u0131ndal\u0131k teknikleri yoluyla stresi azaltmak<\/li><li>Yeterince uyumak<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A\u011fr\u0131y\u0131 \u00f6nlemek i\u00e7in ipu\u00e7lar\u0131<\/strong><\/h2>\n\n\n\n<p>Hamilelik s\u0131ras\u0131nda s\u0131rt a\u011fr\u0131s\u0131n\u0131 \u00f6nlemenin birka\u00e7 etkili yolu vard\u0131r:<\/p>\n\n\n\n<ul><li>Hamilelik dostu egzersizlerle s\u0131rt kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek<\/li><li>Hamilelik boyunca sa\u011fl\u0131kl\u0131 bir kiloyu korumak<\/li><li>Doktor onay\u0131 ile d\u00fczenli olarak hafif egzersiz yapmak<\/li><li>Kemer destekli d\u00fcz veya al\u00e7ak topuklu ayakkab\u0131lar giymek<\/li><li>Uzun s\u00fcre ayakta durmaktan ka\u00e7\u0131nmak<\/li><li>\u00c7ok fazla a\u011f\u0131rl\u0131k kald\u0131rmaktan ka\u00e7\u0131nmak<\/li><li>\u00c7\u00f6melerek ve bel yerine bacaklar\u0131 kullanarak uygun kald\u0131rma tekniklerini uygulamak<\/li><li>\u0130yi duru\u015f uygulamak<\/li><li>Kar\u0131n \u00fczerinde uyumaktan ka\u00e7\u0131nmak<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ne zaman doktora g\u00f6r\u00fcnmeli<\/strong><\/h2>\n\n\n\n<p>Hamilelik s\u0131ras\u0131nda be a\u011fr\u0131s\u0131 ya\u015fayan kad\u0131nlar, a\u015fa\u011f\u0131daki semptomlar\u0131 ya\u015farlarsa, do\u011fum uzmanlar\u0131na veya doktorlar\u0131na ba\u015fvurmal\u0131d\u0131r:<\/p>\n\n\n\n<ul><li>\u015eiddetli ac\u0131<\/li><li>2 haftadan&nbsp;fazla s\u00fcren a\u011fr\u0131<\/li><li>D\u00fczenli aral\u0131klarla meydana gelen ve giderek yo\u011funla\u015fan kramplar<\/li><li>Idrar yaparken zorluk veya a\u011fr\u0131<\/li><li>Uzuvlarda kar\u0131ncalanma hissi<\/li><li>Vajinal kanama<\/li><li>D\u00fczensiz vajinal ak\u0131nt\u0131<\/li><li>Ate\u015f<\/li><\/ul>\n\n\n\n<p>Siyatik, siyatik sinirinin yaralanmas\u0131 veya tahri\u015fi sonucu olu\u015fur.&nbsp;Hamilelik s\u0131ras\u0131nda siyatik, b\u00fcy\u00fcyen fet\u00fcs\u00fcn siyatik sinirine bask\u0131 yapmas\u0131yla olu\u015fur. Siyatik belirtilerinden biri, kal\u00e7adan a\u015fa\u011f\u0131ya do\u011fru yay\u0131lan bel a\u011fr\u0131s\u0131d\u0131r. 2 haftadan uzun s\u00fcren \u015fiddetli bel a\u011fr\u0131s\u0131 \u00e7eken kad\u0131nlar, tedavi i\u00e7in doktorlar\u0131ndan yard\u0131m almal\u0131d\u0131r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik s\u0131ras\u0131nda bel a\u011fr\u0131s\u0131 en s\u0131k ya\u015fanan problemlerden biridir.&nbsp;Bununla birlikte hem hamilelik s\u0131ras\u0131nda hem de sonras\u0131nda be a\u011fr\u0131s\u0131n\u0131 hafifletmenin yollar\u0131 vard\u0131r. Hamilelik s\u0131ras\u0131nda bel a\u011fr\u0131s\u0131n\u0131 hafifletmenin yollar\u0131 \u015funlard\u0131r: D\u00fczenli olarak alt s\u0131rt germe Bacaklar\u0131n aras\u0131nda ve karn\u0131n alt\u0131nda bir yast\u0131kla yan yatarak uyumak S\u0131k\u0131 kaslar\u0131 gev\u015fetmek veya iltihab\u0131&nbsp;azaltmak i\u00e7in&nbsp;s\u0131cak bir kompres kullanmak, Ayakta durmak ve [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[859,27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Bel A\u011fr\u0131lar\u0131na Nas\u0131l \u00c7\u00f6z\u00fcm Bulabilirim? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bel-agrilarina-nasil-cozum-bulabilirim\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Bel A\u011fr\u0131lar\u0131na Nas\u0131l \u00c7\u00f6z\u00fcm Bulabilirim? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamilelik s\u0131ras\u0131nda bel a\u011fr\u0131s\u0131 en s\u0131k ya\u015fanan problemlerden biridir.&nbsp;Bununla birlikte hem hamilelik s\u0131ras\u0131nda hem de sonras\u0131nda be a\u011fr\u0131s\u0131n\u0131 hafifletmenin yollar\u0131 vard\u0131r. Hamilelik s\u0131ras\u0131nda bel a\u011fr\u0131s\u0131n\u0131 hafifletmenin yollar\u0131 \u015funlard\u0131r: D\u00fczenli olarak alt s\u0131rt germe Bacaklar\u0131n aras\u0131nda ve karn\u0131n alt\u0131nda bir yast\u0131kla yan yatarak uyumak S\u0131k\u0131 kaslar\u0131 gev\u015fetmek veya iltihab\u0131&nbsp;azaltmak i\u00e7in&nbsp;s\u0131cak bir kompres kullanmak, Ayakta durmak ve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bel-agrilarina-nasil-cozum-bulabilirim\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-26T11:46:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-19T08:54:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/08\/Hamilelikte-Bel-Ag\u0306rilarina-Nasil-C\u0327o\u0308zu\u0308m-Bulabilirim.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Site varsay\u0131lan\u0131\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Site varsay\u0131lan\u0131\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bel-agrilarina-nasil-cozum-bulabilirim\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bel-agrilarina-nasil-cozum-bulabilirim\/\"},\"author\":{\"name\":\"Site varsay\u0131lan\u0131\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/ed8c4b2b366e8fe17908065956b863be\"},\"headline\":\"Hamilelikte Bel A\u011fr\u0131lar\u0131na Nas\u0131l \u00c7\u00f6z\u00fcm Bulabilirim?\",\"datePublished\":\"2022-08-26T11:46:30+00:00\",\"dateModified\":\"2022-09-19T08:54:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bel-agrilarina-nasil-cozum-bulabilirim\/\"},\"wordCount\":444,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bel-agrilarina-nasil-cozum-bulabilirim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2022\/08\/Hamilelikte-Bel-Ag\u0306rilarina-Nasil-C\u0327o\u0308zu\u0308m-Bulabilirim.jpeg\",\"articleSection\":[\"35. 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