{"id":4638,"date":"2022-08-26T15:11:34","date_gmt":"2022-08-26T12:11:34","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=4638"},"modified":"2022-09-16T10:36:12","modified_gmt":"2022-09-16T07:36:12","slug":"hamilelikte-acilma-olup-olmadigini-nasil-anlarim","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-acilma-olup-olmadigini-nasil-anlarim\/","title":{"rendered":"Hamilelikte A\u00e7\u0131lma Olup Olmad\u0131\u011f\u0131n\u0131 Nas\u0131l Anlar\u0131m?"},"content":{"rendered":"\n

Hamilelikte a\u00e7\u0131lma olup olmad\u0131\u011f\u0131n\u0131 kendi kendinize nas\u0131l kontrol edece\u011finizi bilmek, karar vermenize ve do\u011fum yapmaya haz\u0131rlan\u0131rken kayg\u0131y\u0131 hafifletmenize yard\u0131mc\u0131 olabilir. Kendiniz veya doktorunuz bu ad\u0131mlar\u0131 uygulayarak servikal geni\u015flemenizi \u00f6l\u00e7ebilirsiniz. Sular\u0131n\u0131z azalm\u0131\u015fsa, geni\u015flemeyi kendi kendinize kontrol etmemek en iyisidir. Enfeksiyon riskini azaltmak i\u00e7in gerekirse steril eldivenli bir uzmana a\u00e7\u0131lmay\u0131 kontrol ettirin.<\/p>\n\n\n\n

Hamilelikte a\u00e7\u0131lma olup olmad\u0131\u011f\u0131n\u0131 anlamak i\u00e7in \u015fu y\u00f6ntemleri uygulayabilirsiniz:<\/p>\n\n\n\n

1. Ellerinizi y\u0131kay\u0131n<\/strong><\/p>\n\n\n\n

Bakterilerin vajinal kanala girmesini \u00f6nlemek ve enfeksiyonu \u00f6nlemek i\u00e7in ellerinizi sabun ve suyla iyice temizleyin. Ellerinizin temiz oldu\u011fundan emin olmak ve i\u00e7 kesim veya s\u0131yr\u0131klar\u0131 \u00f6nlemek i\u00e7in t\u0131rnaklar\u0131n\u0131z\u0131 da kesin.<\/p>\n\n\n\n

2. Rahat olun<\/strong><\/p>\n\n\n\n

A\u00e7\u0131lmay\u0131 kontrol ederken, rahat bir ortamda bulunun. \u0130ster evde ister klinikte olun, giysileriniz bol ve rahat olsun. Baz\u0131 insanlar, m\u00fczi\u011fin rahatlamalar\u0131na yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcn\u00fcr. Siz de deneyebilirsiniz. Yava\u015f nefes almak, v\u00fccut taraf\u0131ndan y\u00f6nlendirilen diyafram nefesi uygulamak, kontrolden \u00f6nce v\u00fccudunuzu sakinle\u015ftirmeye de yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

3. Pozisyona girin<\/strong><\/p>\n\n\n\n

Bacaklar\u0131n\u0131z a\u00e7\u0131kken \u00e7\u00f6melmeyi deneyin. Bir\u00e7ok insan, bunun servikslerine eri\u015fmenin en kolay pozisyonu oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr. Di\u011ferleri, bir masada veya ba\u015fka bir y\u00fczeyde bir bacak y\u00fckseltilmi\u015f olarak oturmay\u0131 veya ayakta durmay\u0131 tercih eder. Deste\u011fe ihtiyac\u0131n\u0131z varsa, sizi ayakta tutacak bir yard\u0131mc\u0131 bulun.<\/p>\n\n\n\n

4. \u0130ki parma\u011f\u0131n\u0131z\u0131 dikkatlice sokun<\/strong><\/p>\n\n\n\n

Rahim a\u011fz\u0131n\u0131za ula\u015fmak i\u00e7in i\u015faret ve orta parma\u011f\u0131n\u0131z\u0131 m\u00fcmk\u00fcn oldu\u011funca vajinal kanal\u0131n\u0131za do\u011fru itin. Herhangi bir i\u00e7 kesik veya morarmadan ka\u00e7\u0131nmak i\u00e7in m\u00fcmk\u00fcn oldu\u011funca nazik ve yava\u015f olun ve gerekirse su bazl\u0131 bir kayganla\u015ft\u0131r\u0131c\u0131 kullan\u0131n.<\/p>\n\n\n\n

5. A\u00e7\u0131lmay\u0131 kontrol edin<\/strong><\/p>\n\n\n\n

Parmak u\u00e7lar\u0131n\u0131z\u0131 rahim a\u011fz\u0131n\u0131za sokmaya \u00e7al\u0131\u015f\u0131n. Bir parmak ucunuz rahim a\u011fz\u0131n\u0131za s\u0131\u011farsa, bir santimetre geni\u015flemi\u015f olarak kabul edilirsiniz. E\u011fer iki parmak s\u0131\u011farsa, iki santimetre geni\u015flemi\u015f olursunuz. A\u00e7\u0131kl\u0131kta ek bo\u015fluk varsa, dilatasyonu belirlemek i\u00e7in ka\u00e7 parmak ucunun s\u0131\u011faca\u011f\u0131n\u0131 tahmin etmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelikte a\u00e7\u0131lma olup olmad\u0131\u011f\u0131n\u0131 kendi kendinize nas\u0131l kontrol edece\u011finizi bilmek, karar vermenize ve do\u011fum yapmaya haz\u0131rlan\u0131rken kayg\u0131y\u0131 hafifletmenize yard\u0131mc\u0131 olabilir. Kendiniz veya doktorunuz bu ad\u0131mlar\u0131 uygulayarak servikal geni\u015flemenizi \u00f6l\u00e7ebilirsiniz. Sular\u0131n\u0131z azalm\u0131\u015fsa, geni\u015flemeyi kendi kendinize kontrol etmemek en iyisidir. Enfeksiyon riskini azaltmak i\u00e7in gerekirse steril eldivenli bir uzmana a\u00e7\u0131lmay\u0131 kontrol ettirin. Hamilelikte a\u00e7\u0131lma olup olmad\u0131\u011f\u0131n\u0131 anlamak […]<\/p>\n","protected":false},"author":7,"featured_media":4639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[862,25],"tags":[],"yoast_head":"\nHamilelikte A\u00e7\u0131lma Olup Olmad\u0131\u011f\u0131n\u0131 Nas\u0131l Anlar\u0131m? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-acilma-olup-olmadigini-nasil-anlarim\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte A\u00e7\u0131lma Olup Olmad\u0131\u011f\u0131n\u0131 Nas\u0131l Anlar\u0131m? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamilelikte a\u00e7\u0131lma olup olmad\u0131\u011f\u0131n\u0131 kendi kendinize nas\u0131l kontrol edece\u011finizi bilmek, karar vermenize ve do\u011fum yapmaya haz\u0131rlan\u0131rken kayg\u0131y\u0131 hafifletmenize yard\u0131mc\u0131 olabilir. 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