{"id":522,"date":"2019-09-24T14:00:20","date_gmt":"2019-09-24T11:00:20","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=522"},"modified":"2019-10-06T12:14:29","modified_gmt":"2019-10-06T09:14:29","slug":"lohusalik-nedir-ne-kadar-surer","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/lohusalik-nedir-ne-kadar-surer\/","title":{"rendered":"Lohusal\u0131k Nedir Ne Kadar S\u00fcrer"},"content":{"rendered":"\n

Her hamilelik d\u00f6nemi ayr\u0131 bir hik\u00e2yeyi i\u00e7inde bar\u0131nd\u0131r\u0131yor. Bebe\u011finizi kuca\u011f\u0131n\u0131za ald\u0131\u011f\u0131n\u0131z an itibariyle lohusal\u0131k nedir sorusunun cevab\u0131n\u0131 aramaya ba\u015fl\u0131yorsunuz. Bu konuda \u00e7ok merak edilen sorular\u0131 bir arada cevapland\u0131rmaya \u00e7al\u0131\u015ft\u0131k. Dilerseniz bebe\u011fin ilk 40 g\u00fcn\u00fc dikkat edilmesi gerekenler<\/a><\/strong> yaz\u0131m\u0131za da g\u00f6z atabilirsiniz. <\/p>\n\n\n\n

Lohusal\u0131k Ne Zaman Ba\u015flar<\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Bildi\u011finiz \u00fczere hamilelik ser\u00fcveni do\u011fumla birlikte son bulur. Sonras\u0131nda ise lohusal\u0131k evresinin ilk g\u00fcnleri i\u00e7inde kendinizi buluverirsiniz. K\u0131saca bir tan\u0131m yapmam\u0131z gerekirse: bebek do\u011fduktan ve plasenta \u00e7\u0131kt\u0131ktan sonraki alt\u0131 haftal\u0131k d\u00f6nemi kapsad\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz. Bu d\u00f6neme halk aras\u0131nda bebe\u011fin 40\u2019\u0131 \u00e7\u0131kmas\u0131<\/strong> da denilmektedir. Bu durum sadece bebek sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli g\u00f6r\u00fclmemeli annenin sa\u011fl\u0131\u011f\u0131 ve bebe\u011fine adapte olmas\u0131 i\u00e7inde \u00f6nemsenmelidir. <\/p>\n\n\n\n

Hamileyken kendiniz i\u00e7in planlay\u0131p vazge\u00e7ti\u011finiz baz\u0131 isteklerinize yeniden g\u00f6z atman\u0131z gerekebilir. Bu da lohusal\u0131k nedir sorusunun en mant\u0131kl\u0131 cevab\u0131n\u0131 olu\u015fturabilir. Asl\u0131na bakarsan\u0131z bu s\u00fcre\u00e7 i\u00e7erisinde hem bebe\u011finize al\u0131\u015facak, bebe\u011finizin size al\u0131\u015fmas\u0131n\u0131 sa\u011flayacak, bebe\u011finizin \u00e7evreye adapte olmas\u0131na destek olacak ve hamilelik d\u00f6nemi sonras\u0131 g\u00fcnl\u00fck hayata ge\u00e7i\u015f yapacaks\u0131n\u0131z.<\/p>\n\n\n\n

Lohusal\u0131k Nedir -Yeni Bir Ba\u015flang\u0131\u00e7 m\u0131?<\/h3>\n\n\n\n

\u0130ster sezaryen ister normal do\u011fum olsun, ilk saatlerinin sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok \u00f6nemli oldu\u011funu s\u00f6yleyebiliriz. Hamilelik d\u00f6nemi boyunca kendinize dikkat ettiniz ve bu s\u00fcre\u00e7 lohusal\u0131k d\u00f6neminde de devam etmeli. Do\u011fumdan sonra hastanede kald\u0131\u011f\u0131n\u0131z s\u00fcre i\u00e7erisinde hem\u015fireler taraf\u0131ndan yak\u0131n takipte olacaks\u0131n\u0131z. <\/p>\n\n\n\n

\"\"
Bu yolculukta onun sizden \u00f6\u011frenece\u011fi \u00e7ok \u015fey var…<\/figcaption><\/figure><\/div>\n\n\n\n

Nelere Dikkat Ediliyor \u2013 Edilmeli<\/h4>\n\n\n\n
  • Tansiyon<\/li>
  • Kanama miktar\u0131<\/li>
  • Nab\u0131z<\/li>
  • Gaz \u2013 gaita \u00e7\u0131k\u0131\u015flar\u0131<\/li>
  • Ayak uyu\u015fuklu\u011fu (Sezaryen do\u011fumlar i\u00e7in)<\/li><\/ul>\n\n\n\n

    Sezaryen do\u011fum yap\u0131p spinal anestezi alm\u0131\u015fsan\u0131z ayak\nuyu\u015fuklu\u011funuz kontrol edilecektir. Ayn\u0131 durum epidural anestezi i\u00e7inde\nge\u00e7erlidir. Sezaryen do\u011fumdan 6-8 saat sonraki s\u00fcre\u00e7 i\u00e7erisinde, uyu\u015fukluk\nge\u00e7tikten sonra ilk y\u00fcr\u00fcy\u00fc\u015f<\/strong> \u00e7ok \u00f6nemlidir!<\/p>\n\n\n\n

    P\u00fcf Noktas\u0131<\/strong><\/p>\n\n\n\n

    Hem\u015firelerin yard\u0131m\u0131yla yap\u0131lacak bu ilk y\u00fcr\u00fcy\u00fc\u015fte yere\nbakmamak \u00e7ok \u00f6nemli olabilir! Zira yere bakar ya da kafan\u0131z\u0131 e\u011ferseniz mide\nbulant\u0131s\u0131 ve ba\u015f d\u00f6nmesi g\u00f6r\u00fclebilir. Direkt kar\u015f\u0131ya bakarak ilk ad\u0131m\u0131n\u0131z\u0131\natmay\u0131 ba\u015farm\u0131\u015fsan\u0131z hastane koridorlar\u0131nda tur atman\u0131n zaman\u0131. \u00c7\u00fcnk\u00fc ne kadar\n\u00e7abuk aya\u011fa kalkar, hareket etmeye ba\u015flarsan\u0131z o kadar \u00e7abuk iyile\u015firsiniz.<\/p>\n\n\n\n

    Sana Bunlar \u201cS\u00fct Yapar\u201d Bol Bol Yemek Yemelisin<\/h3>\n\n\n\n

    Bilindi\u011fi \u00fczere lohusal\u0131\u011f\u0131n ba\u015flang\u0131c\u0131yla birlikte daha \u00f6nce\ndo\u011fum yapm\u0131\u015f pek \u00e7ok ki\u015finin tecr\u00fcbelerini dinlemek zorunda kalabilirsiniz.\nKilo probleminiz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z doktorunuzdan beslenme konusunda\ndestek almay\u0131 deneyebilirsiniz. Bebe\u011finizin ve sizin gaz probleminiz olaca\u011f\u0131\ni\u00e7in \u00e7ok sevdi\u011finiz baz\u0131 g\u0131dalardan uzak durmak zorunda kalabilirsiniz. Bunlar\u0131\n\u00f6nceden not alman\u0131zda fayda var.<\/p>\n\n\n\n

    \u00c7ok Yemek \u2013 S\u0131k Yemek<\/h4>\n\n\n\n
    \"(\"
    D\u00fcnyalar\u0131 yesem de doyam\u0131yorum. (temsili)<\/figcaption><\/figure><\/div>\n\n\n\n

    S\u00fct \u00fcretimi nedeniyle normalden \u00e7ok daha fazla susuzluk\nhissi olu\u015fabilir. Ayn\u0131 durum a\u00e7l\u0131kla kendini g\u00f6sterebilir. Bu d\u00f6nem i\u00e7erisinde\nkendinizi \u00e7ok fazla stres alt\u0131na sokacak hareketlerden ka\u00e7\u0131nman\u0131z\ngerekmektedir. Beslenme d\u00fczeninin bu durum \u00fczerine etkisi oldu\u011funu unutmamal\u0131\nve ona g\u00f6re belirli aral\u0131klarla beslenmelisiniz. <\/p>\n\n\n\n

    Lohusal\u0131kta Cinsel Hayat <\/h3>\n\n\n\n

    Asl\u0131na bakarsan\u0131z bu soruyu lohusal\u0131k nedir sorusu alt\u0131nda\nde\u011fil ayr\u0131 bir i\u00e7erikte incelemeyi d\u00fc\u015f\u00fcn\u00fcyoruz. Yine de k\u0131saca cinsel hayatla\nilgili de bilgilendirme yapal\u0131m istedik. Lohusal\u0131kta cinsel ya\u015fam\u0131n en \u00e7ok\nmerak edilen konulardan biri oldu\u011funu s\u00f6yleyebiliriz. <\/p>\n\n\n\n

    K\u0131rk\u0131 \u00e7\u0131kmadan cinselli\u011fe d\u00f6n\u00fc\u015f olur mu? Do\u011fumdan ne kadar sonra ili\u015fkiye ye\u015fil \u0131\u015f\u0131k yakabilirsiniz? \u00c7ok merak edilen yaln\u0131z az sorulan sorular aras\u0131ndad\u0131r. Asl\u0131nda do\u011fumdan 6 hafta sonra yani halk aras\u0131nda 40 g\u00fcn sonra cinsel hayat ba\u015flayabilir. Tabi normal \u015fartlarda bu b\u00f6yledir. Kanama a\u011fr\u0131 diki\u015fler de problem yoksa. Fakat genellikle do\u011fum sonras\u0131nda cinsel istekte bir s\u00fcre azalma olur ve bu durum 4 ay devam edebilir. Yo\u011fun uykusuzluk, bebe\u011fe al\u0131\u015fma gibi durumlar bu s\u00fcreci uzatabilir. <\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    Bu s\u00fcre\u00e7le ilgili \u00f6ncelikle doktorunuza dan\u0131\u015fman\u0131z\u0131\ntavsiye ederiz. <\/em><\/strong><\/p>\n\n\n\n

    Lohusal\u0131kta Sinirlilik Hali<\/h4>\n\n\n\n

    B\u00fct\u00fcn\u00fcyle anne rol\u00fcne adapte olamayabilirsiniz. Bu yeni ve\nmucizevi deneyimin v\u00fccudunuz \u00fczerinde (\u00f6zellikle ruh halinizde) bir tak\u0131m\nolumsuz sonu\u00e7lar\u0131 olabilir. Normalden \u00e7ok daha sinirli veya heyecanl\u0131\ng\u00f6r\u00fcnebilirsiniz. \u00d6nceden hi\u00e7 a\u011flamam\u0131\u015f olman\u0131za ra\u011fmen a\u011flama n\u00f6betleri ge\u00e7irebilirsiniz.\n\u00c7evreniz taraf\u0131ndan anlam verilmeyen birtak\u0131m hareketler yapabilirsiniz. Bunlar\nkonsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc, h\u00fcz\u00fcnlenme, kayg\u0131 ve stres halinde kendini g\u00f6sterebilir.\nKendinize zaman vermeniz daha rahat normal hayata d\u00f6nmeniz a\u00e7\u0131s\u0131ndan \u00f6nemlidir.\n<\/p>\n\n\n\n

    Lohusal\u0131k nedir<\/em><\/strong> sorusunun cevab\u0131n\u0131 birlikte aramaya \u00e7al\u0131\u015ft\u0131k. Merak etti\u011finiz konular\u0131n cevaplar\u0131na ula\u015fmak i\u00e7in yorum yazmaktan \u00e7ekinmeyin. K\u0131sa bir s\u00fcre i\u00e7erisinde yorumlar\u0131n\u0131za geri d\u00f6n\u00fc\u015f yap\u0131lacakt\u0131r. Sa\u011fl\u0131kl\u0131 g\u00fcnler diliyoruz…<\/p>\n","protected":false},"excerpt":{"rendered":"

    Her hamilelik d\u00f6nemi ayr\u0131 bir hik\u00e2yeyi i\u00e7inde bar\u0131nd\u0131r\u0131yor. Bebe\u011finizi kuca\u011f\u0131n\u0131za ald\u0131\u011f\u0131n\u0131z an itibariyle lohusal\u0131k nedir sorusunun cevab\u0131n\u0131 aramaya ba\u015fl\u0131yorsunuz. Bu konuda \u00e7ok merak edilen sorular\u0131 bir arada cevapland\u0131rmaya \u00e7al\u0131\u015ft\u0131k. Dilerseniz bebe\u011fin ilk 40 g\u00fcn\u00fc dikkat edilmesi gerekenler yaz\u0131m\u0131za da g\u00f6z atabilirsiniz. Lohusal\u0131k Ne Zaman Ba\u015flar Bildi\u011finiz \u00fczere hamilelik ser\u00fcveni do\u011fumla birlikte son bulur. Sonras\u0131nda ise […]<\/p>\n","protected":false},"author":3,"featured_media":524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[46],"tags":[100,99,102],"yoast_head":"\nLohusal\u0131k Nedir Ne Kadar S\u00fcrer | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Her hamilelik d\u00f6nemi ayr\u0131 bir hik\u00e2yeyi i\u00e7inde bar\u0131nd\u0131r\u0131yor. 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