{"id":5863,"date":"2026-06-24T14:16:47","date_gmt":"2026-06-24T11:16:47","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=5863"},"modified":"2026-06-24T14:16:49","modified_gmt":"2026-06-24T11:16:49","slug":"asirlik-bir-pratik-modern-bir-reset-shan-clubin-tai-chi-seansi-the-grand-tarabyada-yer-alan-therapia-spada-yogun-ilgi-gordu","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/asirlik-bir-pratik-modern-bir-reset-shan-clubin-tai-chi-seansi-the-grand-tarabyada-yer-alan-therapia-spada-yogun-ilgi-gordu\/","title":{"rendered":"As\u0131rl\u0131k Bir Pratik, Modern Bir “Reset”: Shan Club’\u0131n Tai Chi Seans\u0131 The Grand Tarabya’da yer alan Therapia Spa’da Yo\u011fun \u0130lgi G\u00f6rd\u00fc"},"content":{"rendered":"\n

Hareket halinde meditasyon olarak da an\u0131lan Tai Chi’yi sinir sistemini dengeleyen nefes \u00e7al\u0131\u015fmalar\u0131yla bulu\u015fturan imza seans, 30’u a\u015fk\u0131n kat\u0131l\u0131mc\u0131yla ger\u00e7ekle\u015fti; deneyim art\u0131k Sal\u0131 ve Cumartesi g\u00fcnleri tekrarlanan haftal\u0131k bir programa d\u00f6n\u00fc\u015f\u00fcyor.<\/p>\n\n\n\n

\u0130stanbul, [23\/06\/2026] \u2014<\/strong> Shan Club, 20 Haziran 2026’da The Grand Tarabya Managed by Accor’un d\u00fczenledi\u011fi “Tai Chi & Nervous System Reset” Signature Session ile kat\u0131l\u0131mc\u0131lar\u0131n\u0131 k\u00f6kl\u00fc bir hareket prati\u011finin sakinle\u015ftirici g\u00fcc\u00fcyle bulu\u015fturdu. Seans, 30’u a\u015fk\u0131n kat\u0131l\u0131mc\u0131n\u0131n ilgisiyle ger\u00e7ekle\u015fti.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Y\u00fczy\u0131llara uzanan bir \u00c7in disiplini olan Tai Chi, yava\u015f, ak\u0131\u015fkan ve kesintisiz hareketleriyle bilinir; \u00e7o\u011fu zaman “hareket halinde meditasyon” olarak tan\u0131mlan\u0131r. D\u00fczenli prati\u011fi; dengeyi ve esnekli\u011fi desteklemesi, stresi azaltmas\u0131, dikkati ve nefes fark\u0131ndal\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmesiyle biliniyor. Bedeni nazik\u00e7e \u00e7al\u0131\u015ft\u0131r\u0131rken zihni de yat\u0131\u015ft\u0131ran bu yap\u0131s\u0131, onu sinir sistemini dengeleyen bir “reset” deneyimi i\u00e7in ideal k\u0131l\u0131yor \u2014 \u00fcstelik her seviyeden kat\u0131l\u0131mc\u0131ya a\u00e7\u0131k.<\/p>\n\n\n\n

Shan Club, kurucu ortaklar Esat Ata\u00e7 ve Duygu Sancakl\u0131 Dandin <\/strong>taraf\u0131ndan hayata ge\u00e7irilen bir giri\u015fim. G\u00fcn, Duygu Sancakl\u0131 Dandin’in<\/strong> a\u00e7\u0131l\u0131\u015f konu\u015fmas\u0131yla a\u00e7\u0131ld\u0131. S\u00f6z\u00fcn b\u0131rakt\u0131\u011f\u0131 yerden bedene ge\u00e7ildi\u011finde sahne, seans\u0131 y\u00f6neten Esat Ata\u00e7’a<\/strong> kald\u0131.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Esat Ata\u00e7<\/strong>, kat\u0131l\u0131mc\u0131lar\u0131 ad\u0131m ad\u0131m yava\u015fl\u0131\u011f\u0131n i\u00e7ine davet etti: “Tai Chi’de acele yoktur; her hareket nefesle ba\u015flar, nefesle biter. Yava\u015flad\u0131k\u00e7a beden gev\u015fer, zihin sakinle\u015fir \u2014 hi\u00e7bir \u015feyi zorlamadan, yaln\u0131zca izin vererek. Bug\u00fcn burada herkes kendi ritmini buldu.”<\/em> (taslak al\u0131nt\u0131 \u2014 onay\u0131n\u0131za sunulur)<\/em><\/p>\n\n\n\n

A\u00e7\u0131l\u0131\u015fta Duygu Sancakl\u0131 Dandin<\/strong> ise \u015funlar\u0131 s\u00f6yledi: “H\u0131zlanmak zorunda oldu\u011fumuzu sand\u0131\u011f\u0131m\u0131z bir \u00e7a\u011fda, durup nefes almak ba\u015fl\u0131 ba\u015f\u0131na bir g\u00fc\u00e7. Tai Chi’nin yava\u015fl\u0131\u011f\u0131 bize bunu yeniden hat\u0131rlatt\u0131.”<\/em> <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Deneyim boyunca Hareket (Move), Toparlanma (Recover), Geli\u015fim (Thrive) ve Ba\u011f (Connect) ilkeleri, “Move Slowly. Live Fully.” yakla\u015f\u0131m\u0131 etraf\u0131nda bir araya geldi.<\/p>\n\n\n\n

G\u00f6rd\u00fc\u011f\u00fc ilgi \u00fczerine deneyim, Sal\u0131 ve Cumartesi g\u00fcnleri 09:00\u201310:00 saatlerinde tekrarlanan haftal\u0131k bir Tai Chi program\u0131na d\u00f6n\u00fc\u015f\u00fcyor. Kat\u0131l\u0131m ve rezervasyon: shanclub.tr veya +90 505 167 58 58<\/p>\n\n\n\n

Shan Club Hakk\u0131nda<\/strong>
Shan Club; Duygu Sancakl\u0131 Dandin ve Esat Ata\u00e7 taraf\u0131ndan kurulan<\/strong>, yava\u015f hareketi, nefesi ve fark\u0131ndal\u0131\u011f\u0131 bir araya getiren deneyimler sunan bir giri\u015fimdir. Tai Chi temelli seanslar\u0131yla, h\u0131zlanan g\u00fcndelik hayatta s\u00fcrd\u00fcr\u00fclebilir bir denge ve “yava\u015flama” prati\u011fi i\u00e7in alan a\u00e7ar. Daha fazlas\u0131: shanclub.tr<\/p>\n","protected":false},"excerpt":{"rendered":"

Hareket halinde meditasyon olarak da an\u0131lan Tai Chi’yi sinir sistemini dengeleyen nefes \u00e7al\u0131\u015fmalar\u0131yla bulu\u015fturan imza seans, 30’u a\u015fk\u0131n kat\u0131l\u0131mc\u0131yla ger\u00e7ekle\u015fti; deneyim art\u0131k Sal\u0131 ve Cumartesi g\u00fcnleri tekrarlanan haftal\u0131k bir programa d\u00f6n\u00fc\u015f\u00fcyor. \u0130stanbul, [23\/06\/2026] \u2014 Shan Club, 20 Haziran 2026’da The Grand Tarabya Managed by Accor’un d\u00fczenledi\u011fi “Tai Chi & Nervous System Reset” Signature Session ile […]<\/p>\n","protected":false},"author":1,"featured_media":5867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nAs\u0131rl\u0131k Bir Pratik, Modern Bir "Reset": Shan Club'\u0131n Tai Chi Seans\u0131 The Grand Tarabya'da yer alan Therapia Spa'da Yo\u011fun \u0130lgi G\u00f6rd\u00fc | Anneler 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Cumartesi g\u00fcnleri tekrarlanan haftal\u0131k bir programa d\u00f6n\u00fc\u015f\u00fcyor. \u0130stanbul, [23\/06\/2026] \u2014 Shan Club, 20 Haziran 2026’da The Grand Tarabya Managed by Accor’un d\u00fczenledi\u011fi “Tai Chi & Nervous System Reset” Signature Session ile […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/asirlik-bir-pratik-modern-bir-reset-shan-clubin-tai-chi-seansi-the-grand-tarabyada-yer-alan-therapia-spada-yogun-ilgi-gordu\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-24T11:16:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-24T11:16:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-24-at-13.11.49.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" 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