{"id":606,"date":"2019-09-25T22:55:47","date_gmt":"2019-09-25T19:55:47","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=606"},"modified":"2019-10-02T14:09:39","modified_gmt":"2019-10-02T11:09:39","slug":"hamilelikte-masaj-yaptirilir-mi","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-masaj-yaptirilir-mi\/","title":{"rendered":"Hamilelikte Masaj Yapt\u0131r\u0131l\u0131r m\u0131?"},"content":{"rendered":"\n<p>Hamilelik d\u00f6neminde v\u00fccutta b\u00fcy\u00fck bir de\u011fi\u015fim g\u00f6r\u00fcl\u00fcr. S\u0131k\u0131nt\u0131lar\u0131n ya\u015fanmas\u0131, a\u011fr\u0131lar\u0131n artmas\u0131 hamileli\u011fin tabiat\u0131na uygun olarak ortaya \u00e7\u0131kar. Omurgan\u0131n ta\u015f\u0131yaca\u011f\u0131 y\u00fck\u00fcn artmas\u0131 sonucu kaslarda gerilmeler ve a\u011fr\u0131lar ba\u015flar. Ayak ve bileklerde g\u00f6r\u00fclen \u015fi\u015fkinlikler olduk\u00e7a rahats\u0131z edicidir. Bu sebeple farkl\u0131 aray\u0131\u015flar i\u00e7erisine giren hamilerin kulland\u0131\u011f\u0131 y\u00f6ntemlerden biri de hamilelikte masajd\u0131r. Hamilelikte masaj, kaslar\u0131n gev\u015femesi, dola\u015f\u0131m\u0131n artmas\u0131 ki\u015fiyi rahatlataca\u011f\u0131 i\u00e7in uzman eller taraf\u0131ndan bu uygulaman\u0131n yap\u0131lmas\u0131 gayet yararl\u0131 olacakt\u0131r. <\/p>\n\n\n\n<p>&nbsp;Masaj yapt\u0131rmadan \u00f6nce baz\u0131 konulara dikkat etmeniz gerekir:<\/p>\n\n\n\n<ul><li>D\u00fc\u015f\u00fck riski<\/li><li>Diyabet<\/li><li>Y\u00fcksek tansiyon<\/li><li>Enfeksiyon<\/li><li>Erken do\u011fum riski<\/li><li>Kramplar<\/li><li>A\u015f\u0131r\u0131 derecede mide bulant\u0131s\u0131<\/li><li>Preeklampsi<\/li><\/ul>\n\n\n\n<p>gibi tehlikeli durumlarda masaj\nyapmak zararl\u0131 olacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"343\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/1423837337142.jpg\" alt=\"ayak masaj\u0131\" class=\"wp-image-608\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/1423837337142.jpg 650w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/1423837337142-300x158.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption>Ayaklar\u0131n\u0131za masaj yaparak rahatlamas\u0131n\u0131 sa\u011flayabilirsiniz.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Do\u011fum \u00d6ncesi Masaj\u0131n\nFaydalar\u0131<\/strong><\/h3>\n\n\n\n<p>Ara\u015ft\u0131rmalar, masaj\u0131n v\u00fccudunuzdaki stres hormonlar\u0131n\u0131 azaltabilece\u011fini ve kaslar\u0131n\u0131z\u0131 gev\u015fetebilece\u011fini g\u00f6steriyor. Masaj, \u015fi\u015fmi\u015f eklemlerde s\u0131v\u0131 birikmesini azaltmak i\u00e7in yumu\u015fak dokular\u0131 uyarmaya yard\u0131mc\u0131 olur.&nbsp;Bu ayn\u0131 zamanda v\u00fccudun lenf sistemi taraf\u0131ndan ta\u015f\u0131nan doku at\u0131\u011f\u0131n\u0131n giderilmesini de kolayla\u015ft\u0131r\u0131r. Hamilelikte masaj sadece v\u00fccudunuzun rahatlamas\u0131na yard\u0131mc\u0131 olmakla kalmaz,<\/p>\n\n\n\n<ul><li>Boyun ve s\u0131rt a\u011fr\u0131s\u0131<\/li><li>Bacak kramplar\u0131<\/li><li>Eklem a\u011fr\u0131s\u0131<\/li><li><a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-halsizlik-neden-olur\/\">Uykusuzluk<\/a><\/li><li>Sin\u00fcs t\u0131kan\u0131kl\u0131\u011f\u0131<\/li><li>Ba\u015f a\u011fr\u0131s\u0131<\/li><\/ul>\n\n\n\n<p>rahats\u0131zl\u0131klar\u0131na kar\u015f\u0131\nhafifletici etkisi vard\u0131r.<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Evde Masaj Nas\u0131l Yap\u0131l\u0131r?<\/h3>\n\n\n\n<p>Elbette masaj\u0131n, terapistler ve uzman ki\u015filer taraf\u0131ndan\nyap\u0131lmas\u0131 \u00f6nerilir. Ancak evde e\u015finiz, anneniz veya herhangi bir yak\u0131n\u0131n\u0131z\nhafif, zararl\u0131 olmayacak y\u00f6ntemlerle sizi rahatlatabilir.<\/p>\n\n\n\n<p><strong>Ayak masaj\u0131:<\/strong>\nPartneriniz, losyon yard\u0131m\u0131yla parmak u\u00e7lar\u0131ndan, ayak bile\u011finize do\u011fru ovalama\ny\u00f6ntemi ile daireler \u00e7izerek ba\u015flayabilir. Ayr\u0131ca yava\u015f\u00e7a her bir parma\u011f\u0131\n\u00e7ekebilir ve aralar\u0131na s\u00fcrtmek i\u00e7in i\u015faret parma\u011f\u0131n\u0131 veya ba\u015fparma\u011f\u0131n\u0131\nkullanabilir. Ayak bile\u011fi ile topuk aras\u0131nda hafif bas\u0131n\u00e7 uygulayarak ovma\ny\u00f6ntemini kullanabilir. <\/p>\n\n\n\n<p><strong>Omuz masaj\u0131:<\/strong>\nParmak u\u00e7lar\u0131 ve elin taban\u0131 ile boynun her iki taraf\u0131na hafif\u00e7e bask\u0131\nuygulay\u0131n. Ba\u015f\u0131n alt k\u0131sm\u0131 ile omuz aras\u0131nda elinizi kayd\u0131r\u0131n.<\/p>\n\n\n\n<p><strong>S\u0131rt masaj\u0131: <\/strong>E\u015finiz\niki elini losyon veya badem ya\u011f\u0131 gibi kaygan bir s\u0131v\u0131 yard\u0131m\u0131yla omurgan\u0131n her\niki yan\u0131na a\u015fa\u011f\u0131-yukar\u0131 y\u00f6nl\u00fc hareketler yapabilir. Ba\u015fparmaklar\u0131 ve el\ntaban\u0131n\u0131 kullanarak ovalayabilir.<\/p>\n\n\n\n<p><strong>Ba\u015f ve y\u00fcz masaj\u0131:<\/strong>\nBa\u015f ve y\u00fcz bedenin t\u00fcm enerjisini etkileyen bir b\u00f6lgedir. Uygulanacak basit bir\nmasaj, stresi azalt\u0131p kas s\u0131k\u0131\u015fmalar\u0131n\u0131 rahatlatacakt\u0131r. Ba\u015f\u0131n\u0131z\u0131n taban\u0131ndan\nsa\u00e7 \u00e7izgisine do\u011fru her iki el yard\u0131m\u0131yla hafif bask\u0131 uygulayarak kayd\u0131rma\ny\u00f6ntemi uygulanabilir. Y\u00fcze hafif dokunu\u015flarla rahatl\u0131k hissi verilebilir.<\/p>\n\n\n\n<p>Hamilelik d\u00f6neminde bir uzman e\u015fli\u011finde do\u011fum \u00f6ncesi bak\u0131m\nprogram\u0131na masaj uygulamas\u0131 dahil edilebilir. \u00d6zellikle sertifikal\u0131 bir do\u011fum \u00f6ncesi\nmasaj terapistinden yard\u0131m istemek \u00f6nemlidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Do\u011fum Sonras\u0131 Masaj<\/h2>\n\n\n\n<p>Hamilelikte masaj, kaslar\u0131 gev\u015feten ve&nbsp;ila\u00e7 kullanmadan&nbsp;a\u011fr\u0131lar\u0131 hafifleten etkili bir b\u00fct\u00fcnsel bir yakla\u015f\u0131md\u0131r. Do\u011fum sonras\u0131 masaj,&nbsp;hamilelik s\u0131ras\u0131nda yap\u0131lan masaj&nbsp;kadar \u00f6nemli ve faydal\u0131 olabilir. 9 ay boyunca v\u00fccut sistemindeki de\u011fi\u015fiklikten sonra kaslar\u0131n gev\u015femesi ve stresin azalmas\u0131 i\u00e7in masaj yapt\u0131r\u0131labilir. Masaj&nbsp;yorgunlu\u011fu&nbsp;rahatlat\u0131r,&nbsp;gev\u015femeyi te\u015fvik eder ve uyumaya yard\u0131mc\u0131 olur. Bu nedenle masaj s\u0131ras\u0131nda uykuya dalmak \u00e7ok yayg\u0131nd\u0131r.&nbsp;Yeterli uyku almak, do\u011fum sonras\u0131 toparlanman\u0131n anahtar\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik d\u00f6neminde v\u00fccutta b\u00fcy\u00fck bir de\u011fi\u015fim g\u00f6r\u00fcl\u00fcr. S\u0131k\u0131nt\u0131lar\u0131n ya\u015fanmas\u0131, a\u011fr\u0131lar\u0131n artmas\u0131 hamileli\u011fin tabiat\u0131na uygun olarak ortaya \u00e7\u0131kar. Omurgan\u0131n ta\u015f\u0131yaca\u011f\u0131 y\u00fck\u00fcn artmas\u0131 sonucu kaslarda gerilmeler ve a\u011fr\u0131lar ba\u015flar. Ayak ve bileklerde g\u00f6r\u00fclen \u015fi\u015fkinlikler olduk\u00e7a rahats\u0131z edicidir. Bu sebeple farkl\u0131 aray\u0131\u015flar i\u00e7erisine giren hamilerin kulland\u0131\u011f\u0131 y\u00f6ntemlerden biri de hamilelikte masajd\u0131r. Hamilelikte masaj, kaslar\u0131n gev\u015femesi, dola\u015f\u0131m\u0131n artmas\u0131 ki\u015fiyi [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[27],"tags":[120,119],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Masaj Yapt\u0131r\u0131l\u0131r m\u0131? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Ara\u015ft\u0131rmalar, hamilelikte masaj yap\u0131lmas\u0131n\u0131n v\u00fccudunuzdaki stres hormonlar\u0131n\u0131 azaltabilece\u011fini ve kaslar\u0131n\u0131z\u0131 gev\u015fetebilece\u011fini g\u00f6steriyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-masaj-yaptirilir-mi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Masaj Yapt\u0131r\u0131l\u0131r m\u0131? 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