{"id":674,"date":"2019-09-27T21:20:07","date_gmt":"2019-09-27T18:20:07","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=674"},"modified":"2019-09-28T00:47:45","modified_gmt":"2019-09-27T21:47:45","slug":"hamilelik-doneminde-nasil-beslenilmeli","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/","title":{"rendered":"Hamilelik D\u00f6neminde Beslenme Nas\u0131l Olmal\u0131d\u0131r?"},"content":{"rendered":"

Gebeli\u011fin ger\u00e7ekle\u015fmesinden do\u011fum an\u0131na kadar ge\u00e7en en \u00f6nemli s\u00fcre\u00e7 olarak adland\u0131r\u0131lan hamilelik s\u00fcreci<\/strong>nde dikkat edilen temel noktalardan biri de anne aday\u0131n\u0131n hamilelik s\u00fcrecindeki beslenme al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. Hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 s\u00f6z konusu oldu\u011fundan hamilelik d\u00f6neminde beslenme<\/strong> al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n daha \u00e7ok bebe\u011fin geli\u015fimine katk\u0131 sa\u011flayacak besin gruplar\u0131 \u00fczerine yo\u011funla\u015fmas\u0131 gerekmektedir. Genel kan\u0131n\u0131n aksine annenin her t\u00fcketti\u011fi besin bebe\u011fe yaramamakta ve do\u011frudan bebe\u011fe iletilmemektedir.<\/p>\n

Hamileli\u011fin \u0130lk \u00dc\u00e7 Ay\u0131nda Beslenme Nas\u0131l Olmal\u0131d\u0131r?<\/strong><\/h2>\n

Gebeli\u011fin ger\u00e7ekle\u015fmesinin akabindeki ilk on iki hafta boyunca anne aday\u0131n\u0131n hormon<\/a> seviyelerinde ciddi art\u0131\u015flar olmakta ve bu durumda annenin mide bulant\u0131lar\u0131 ve baz\u0131 koku ve tatlara kar\u015f\u0131 a\u015f\u0131r\u0131 hassasiyet g\u00f6stermesine sebep olmaktad\u0131r. Bu durumda anne yemek yeme konusunda zorlanmamal\u0131 ve anne aday\u0131 beslenme<\/strong> konusunda biraz daha serbest b\u0131rak\u0131labilir. Ayr\u0131ca ilk on iki haftal\u0131k periyodun di\u011fer bir dikkat \u00e7eken \u00f6zelli\u011fi de uzmanlar\u0131n da a\u00e7\u0131klad\u0131\u011f\u0131 gibi bu s\u00fcre\u00e7te bebe\u011fin geli\u015fiminin annenin beslenme al\u0131\u015fkanl\u0131\u011f\u0131ndan ziyade anne ve babadan ald\u0131\u011f\u0131 kromozomsal yap\u0131n\u0131n sa\u011fl\u0131kl\u0131 olup olmamas\u0131 \u015fekillendirmektedir. Bu y\u00fczden de annenin hemen bu s\u00fcre\u00e7te direkt yo\u011fun bir beslenme program\u0131 uygulamas\u0131na ihtiya\u00e7 duyulmamaktad\u0131r.<\/p>\n

\"Hamilelik<\/p>\n

Anne Adaylar\u0131n\u0131n T\u00fcketmesi \u00d6nerilen Besinler Nelerdir?<\/strong><\/h3>\n

Kad\u0131nlar\u0131n hamilelik s\u00fcre\u00e7lerini hastal\u0131k ya da \u00f6zel bak\u0131ma ihtiya\u00e7 duyulan zamanlar olarak alg\u0131lamaktan ziyade sa\u011fl\u0131kl\u0131 hayat\u0131n bir par\u00e7as\u0131 olarak ele almal\u0131 ve hayat\u0131m\u0131z\u0131n normal ak\u0131\u015f\u0131nda da dengeli ve sa\u011fl\u0131kl\u0131 beslenmeye dikkat etmemiz gerekti\u011fini varsayarak; bu s\u00fcre\u00e7te de ayn\u0131 titizlikle dengeli ve sa\u011fl\u0131kl\u0131 beslenmeye \u00f6nem vermeliyiz. Anne adaylar\u0131n da beslenme programlar\u0131<\/strong>n\u0131n temelinde protein, karbonhidrat, ya\u011f, vitamin ve minerallerin gere\u011fi kadar al\u0131nmas\u0131 ilk \u015fart olmal\u0131d\u0131r.<\/p>\n

Anne adaylar\u0131n\u0131n beslenme programlar\u0131nda dikkat etmeleri ya da \u00f6ncelik vermeleri gereken bir iki husus ise \u015fu \u015fekilde s\u0131ralanabilir.<\/p>\n

    \n
  • \u00d6ncelikle bebe\u011fin zeka geli\u015fimi \u00fczerinde ciddi etkiye sahip olan folik asit ve omega 3 al\u0131m\u0131na dikkat edilmeli ve gerekti\u011fi noktalarda doktor kontrol\u00fcnde vitaminler al\u0131nmal\u0131d\u0131r.<\/li>\n
  • G\u00fcnl\u00fck beslenme d\u00fczeninde \u00f6\u011f\u00fcnler artt\u0131r\u0131larak 5-6 \u00f6\u011f\u00fcne \u00e7\u0131kart\u0131labilir ve bu sayede az da olsa s\u0131k s\u0131k besin t\u00fcketimi sa\u011flanm\u0131\u015f olur.<\/li>\n
  • Su t\u00fcketimi \u00f6zellikle artt\u0131r\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n

    Hamilelik d\u0131\u015f\u0131nda da sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in belli bir d\u00fczeyde uzak durulmas\u0131 gereken g\u0131dalar vard\u0131r. G\u0131dalar\u0131n da hamilelik d\u00f6neminde \u00f6zellikle beslenme program\u0131n\u0131n d\u0131\u015f\u0131nda tutulmas\u0131 gerekmektedir. Bunlardan \u00f6zellikle vurgulanmas\u0131 gerekenler i\u015flenmi\u015f g\u0131dalar, hamur i\u015fleridir. Ya\u011fl\u0131 yiyecekler ve a\u015f\u0131r\u0131 ve h\u0131zl\u0131 kilo al\u0131m\u0131na sebep olan \u015feker oran\u0131 y\u00fcksek \u00fcr\u00fcnlerdir. Bunlar\u0131n d\u0131\u015f\u0131nda hamilelikte bal\u0131k t\u00fcketimi her ne kadar sa\u011fl\u0131kl\u0131 olsa da baz\u0131 bal\u0131klarda bulunan yo\u011fun c\u0131va miktar\u0131ndan dolay\u0131 haftada ikiden fazla t\u00fcketilememelidir. Bunlara ek olarak hamileler i\u00e7in \u00f6zellikle ilk \u00fc\u00e7 ayl\u0131k s\u00fcre\u00e7te d\u00fc\u015f\u00fck riskini artt\u0131rma ihtimali olan bitkiler vard\u0131r. Kekik, tar\u00e7\u0131n, maydanoz ve kimyon gibi baz\u0131 bitkisel \u00e7aylardan da uzak durulmal\u0131d\u0131r.<\/p>\n

    \"Hamilelikte<\/p>\n

    Hamilelikte \u0130deal Kilo Al\u0131m\u0131 Ne Kadar Olmal\u0131d\u0131r?<\/strong><\/h3>\n

    Hamilelik s\u00fcrecinde anne aday\u0131n\u0131n t\u00fcketti\u011fi her besin direkt bebe\u011fe ula\u015fmamaktad\u0131r. Annenin fazla kilo almas\u0131n\u0131n da bebek i\u00e7in ekstra bir etkisi olmayacakt\u0131r. Aksine annenin bedensel olarak daha yorucu bir hamilelik ge\u00e7irmesine sebep olacakt\u0131r. Dokuz ayl\u0131k periyot dahilinde anne aday\u0131n\u0131n ortama 10-12 kilo almas\u0131 bebe\u011fin geli\u015fimi i\u00e7in yeterli olacakt\u0131r. Ancak anne aday\u0131n\u0131n hamile kald\u0131\u011f\u0131 d\u00f6nemde fazla kilo problemi varsa hamileli\u011fi boyunca bunu minimum da tutmaya \u00e7al\u0131\u015fmal\u0131 ama diyet yapmay\u0131 da d\u00fc\u015f\u00fcnmemeliler.<\/p>\n

    Hamilelikte beslenme programlar\u0131 genel olarak \u00fc\u00e7 b\u00f6l\u00fcmden olu\u015fmaktad\u0131r. Hamileli\u011fin haftalar\u0131 ve bebe\u011fin geli\u015fim evreleri baz al\u0131narak gebeli\u011fin ba\u015flang\u0131c\u0131ndan on \u00fc\u00e7\u00fcnc\u00fc haftaya kadar olan ilk evredir. On \u00fc\u00e7\u00fcnc\u00fc haftadan yirmi alt\u0131nc\u0131 haftaya kadar olan ikici evre ve yirmi yedinci haftadan k\u0131rk\u0131nc\u0131 haftaya kadar olan son evre. Bu programlama dahilinde anne aday\u0131n\u0131n ilk on iki hafta i\u00e7erisinde en fazla bir kilo almas\u0131 sonras\u0131ndaki aylardaki kilo al\u0131m\u0131 ise ayda ortalama 1.5-2 kilo aras\u0131nda olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Gebeli\u011fin ger\u00e7ekle\u015fmesinden do\u011fum an\u0131na kadar ge\u00e7en en \u00f6nemli s\u00fcre\u00e7 olarak adland\u0131r\u0131lan hamilelik s\u00fcrecinde dikkat edilen temel noktalardan biri de anne aday\u0131n\u0131n hamilelik s\u00fcrecindeki beslenme al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. Hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 s\u00f6z konusu oldu\u011fundan hamilelik d\u00f6neminde beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n daha \u00e7ok bebe\u011fin geli\u015fimine katk\u0131 sa\u011flayacak besin gruplar\u0131 \u00fczerine yo\u011funla\u015fmas\u0131 gerekmektedir. Genel kan\u0131n\u0131n aksine annenin her t\u00fcketti\u011fi […]<\/p>\n","protected":false},"author":8,"featured_media":677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[131,132],"yoast_head":"\nHamilelik D\u00f6neminde Beslenme Nas\u0131l Olmal\u0131d\u0131r? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Bebe\u011fin sa\u011fl\u0131\u011f\u0131 s\u00f6z konusu oldu\u011fundan hamilelik d\u00f6neminde beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n bebe\u011fin geli\u015fimine destek olacak besin gruplar\u0131 \u00fczerine yo\u011funla\u015fmas\u0131 gerekmektedir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelik D\u00f6neminde Beslenme Nas\u0131l Olmal\u0131d\u0131r? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Bebe\u011fin sa\u011fl\u0131\u011f\u0131 s\u00f6z konusu oldu\u011fundan hamilelik d\u00f6neminde beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n bebe\u011fin geli\u015fimine destek olacak besin gruplar\u0131 \u00fczerine yo\u011funla\u015fmas\u0131 gerekmektedir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-27T18:20:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-27T21:47:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelik-ile-Beslenme.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mustafa Bey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mustafa Bey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/\"},\"author\":{\"name\":\"Mustafa Bey\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/c987e95ce53ea5595abaf48a67c47ddc\"},\"headline\":\"Hamilelik D\u00f6neminde Beslenme Nas\u0131l Olmal\u0131d\u0131r?\",\"datePublished\":\"2019-09-27T18:20:07+00:00\",\"dateModified\":\"2019-09-27T21:47:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/\"},\"wordCount\":783,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelik-ile-Beslenme.jpg\",\"keywords\":[\"HAM\u0130LEL\u0130K S\u00dcREC\u0130\",\"Hamilelik s\u00fcrecinde beslenme\"],\"articleSection\":[\"Hamilelikte Beslenme\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/\",\"name\":\"Hamilelik D\u00f6neminde Beslenme Nas\u0131l Olmal\u0131d\u0131r? | Anneler Topland\u0131k\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelik-ile-Beslenme.jpg\",\"datePublished\":\"2019-09-27T18:20:07+00:00\",\"dateModified\":\"2019-09-27T21:47:45+00:00\",\"description\":\"Bebe\u011fin sa\u011fl\u0131\u011f\u0131 s\u00f6z konusu oldu\u011fundan hamilelik d\u00f6neminde beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n bebe\u011fin geli\u015fimine destek olacak besin gruplar\u0131 \u00fczerine yo\u011funla\u015fmas\u0131 gerekmektedir.\",\"breadcrumb\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#primaryimage\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelik-ile-Beslenme.jpg\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelik-ile-Beslenme.jpg\",\"width\":612,\"height\":380,\"caption\":\"Hamilelik ile Beslenme\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/annelertoplandik.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hamilelik D\u00f6neminde Beslenme Nas\u0131l Olmal\u0131d\u0131r?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/\",\"name\":\"Anneler Topland\u0131k\",\"description\":\"Annelerin sanal payla\u015f\u0131m merkezi\",\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/annelertoplandik.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1781872078\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1781872078\",\"caption\":\"Admin\"},\"logo\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/c987e95ce53ea5595abaf48a67c47ddc\",\"name\":\"Mustafa Bey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/8a4bf6fdf8a981f79ce9fa6f45b3c378.jpg?ver=1781895974\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/8a4bf6fdf8a981f79ce9fa6f45b3c378.jpg?ver=1781895974\",\"caption\":\"Mustafa Bey\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hamilelik D\u00f6neminde Beslenme Nas\u0131l Olmal\u0131d\u0131r? | Anneler Topland\u0131k","description":"Bebe\u011fin sa\u011fl\u0131\u011f\u0131 s\u00f6z konusu oldu\u011fundan hamilelik d\u00f6neminde beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n bebe\u011fin geli\u015fimine destek olacak besin gruplar\u0131 \u00fczerine yo\u011funla\u015fmas\u0131 gerekmektedir.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/","og_locale":"tr_TR","og_type":"article","og_title":"Hamilelik D\u00f6neminde Beslenme Nas\u0131l Olmal\u0131d\u0131r? | Anneler Topland\u0131k","og_description":"Bebe\u011fin sa\u011fl\u0131\u011f\u0131 s\u00f6z konusu oldu\u011fundan hamilelik d\u00f6neminde beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n bebe\u011fin geli\u015fimine destek olacak besin gruplar\u0131 \u00fczerine yo\u011funla\u015fmas\u0131 gerekmektedir.","og_url":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/","og_site_name":"Anneler Topland\u0131k","article_published_time":"2019-09-27T18:20:07+00:00","article_modified_time":"2019-09-27T21:47:45+00:00","og_image":[{"width":612,"height":380,"url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelik-ile-Beslenme.jpg","type":"image\/jpeg"}],"author":"Mustafa Bey","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Mustafa Bey","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#article","isPartOf":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/"},"author":{"name":"Mustafa Bey","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/c987e95ce53ea5595abaf48a67c47ddc"},"headline":"Hamilelik D\u00f6neminde Beslenme Nas\u0131l Olmal\u0131d\u0131r?","datePublished":"2019-09-27T18:20:07+00:00","dateModified":"2019-09-27T21:47:45+00:00","mainEntityOfPage":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/"},"wordCount":783,"commentCount":0,"publisher":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"image":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#primaryimage"},"thumbnailUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelik-ile-Beslenme.jpg","keywords":["HAM\u0130LEL\u0130K S\u00dcREC\u0130","Hamilelik s\u00fcrecinde beslenme"],"articleSection":["Hamilelikte Beslenme"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/","url":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/","name":"Hamilelik D\u00f6neminde Beslenme Nas\u0131l Olmal\u0131d\u0131r? | Anneler Topland\u0131k","isPartOf":{"@id":"https:\/\/annelertoplandik.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#primaryimage"},"image":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#primaryimage"},"thumbnailUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelik-ile-Beslenme.jpg","datePublished":"2019-09-27T18:20:07+00:00","dateModified":"2019-09-27T21:47:45+00:00","description":"Bebe\u011fin sa\u011fl\u0131\u011f\u0131 s\u00f6z konusu oldu\u011fundan hamilelik d\u00f6neminde beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n bebe\u011fin geli\u015fimine destek olacak besin gruplar\u0131 \u00fczerine yo\u011funla\u015fmas\u0131 gerekmektedir.","breadcrumb":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#primaryimage","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelik-ile-Beslenme.jpg","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelik-ile-Beslenme.jpg","width":612,"height":380,"caption":"Hamilelik ile Beslenme"},{"@type":"BreadcrumbList","@id":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/annelertoplandik.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Hamilelik D\u00f6neminde Beslenme Nas\u0131l Olmal\u0131d\u0131r?"}]},{"@type":"WebSite","@id":"https:\/\/annelertoplandik.com\/blog\/#website","url":"https:\/\/annelertoplandik.com\/blog\/","name":"Anneler Topland\u0131k","description":"Annelerin sanal payla\u015f\u0131m merkezi","publisher":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/annelertoplandik.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":["Person","Organization"],"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8","name":"Admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1781872078","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1781872078","caption":"Admin"},"logo":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/c987e95ce53ea5595abaf48a67c47ddc","name":"Mustafa Bey","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/8a4bf6fdf8a981f79ce9fa6f45b3c378.jpg?ver=1781895974","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/8a4bf6fdf8a981f79ce9fa6f45b3c378.jpg?ver=1781895974","caption":"Mustafa Bey"}}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts\/674"}],"collection":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/comments?post=674"}],"version-history":[{"count":0,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts\/674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/media\/677"}],"wp:attachment":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/media?parent=674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/categories?post=674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/tags?post=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}