{"id":680,"date":"2019-09-27T21:50:35","date_gmt":"2019-09-27T18:50:35","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=680"},"modified":"2019-10-02T14:08:54","modified_gmt":"2019-10-02T11:08:54","slug":"hamilelik-doneminde-nelerden-kacinilmali","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nelerden-kacinilmali\/","title":{"rendered":"Hamilelikte Yap\u0131lmamas\u0131 Gereken : Her \u015eey!"},"content":{"rendered":"\n<p><strong>Hamilelik d\u00f6nemi<\/strong> kad\u0131nlar\u0131n genel olarak hayat ak\u0131\u015flar\u0131 s\u0131ras\u0131nda kendileri ve bebekleri i\u00e7in ayr\u0131 bir hassasiyet arz eden d\u00f6nem olarak yer almaktad\u0131r. Bu s\u00fcreci en az s\u0131k\u0131nt\u0131yla atlat\u0131p \u00e7ocu\u011funu kuca\u011f\u0131na almak muhtemelen t\u00fcm anne ve babalar\u0131n ortak temennisidir. Anne adaylar\u0131n\u0131n sahip olduklar\u0131 fizyolojik ve psikolojik etkenler g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda kad\u0131nlar\u0131n hamilelik s\u00fcreci ve <strong>hamilelikte yap\u0131lmamas\u0131 gereken<\/strong>\u00a0unsurlar \u00e7e\u015fitlilik g\u00f6steriyor olmas\u0131na ra\u011fmen genel olarak konu\u015fmam\u0131z gerekti\u011finde belli ba\u015fl\u0131 birka\u00e7 \u00f6nemli husustan bahsedebiliriz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hamilelik S\u00fcrecinde T\u00fcketilmemesi Gereken Besinler<\/h2>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 bir <strong>hamilelik s\u00fcreci<\/strong> ge\u00e7irmek i\u00e7in \u00f6ncelikle anne adaylar\u0131n\u0131n uzak durmalar\u0131 gerekenler vard\u0131r. \u00d6zellikle ilk \u00fc\u00e7 i\u00e7erisinde t\u00fcketildi\u011finde zararl\u0131 olabilecek g\u0131da \u00fcr\u00fcnlerini bilmeleri gerekmektedir. \u00c7i\u011f et, past\u00f6rize edilmemi\u015f s\u00fct \u00fcr\u00fcnleri ve \u00e7i\u011f yumurta tarz\u0131 g\u0131da \u00fcr\u00fcnlerinin t\u00fcketilmemesi gerekmektedir. G\u0131dalar\u0131n t\u00fcketilmesi hamile kad\u0131nlarda baz\u0131 hastal\u0131klar\u0131n g\u00f6r\u00fclmesine ve zaman zaman besin zehirlenmesi ya\u015famalar\u0131na yol a\u00e7abilmektedir.&nbsp; Fazla \u015fekerli ve ya\u011fl\u0131 g\u0131da t\u00fcketimine ba\u011fl\u0131 olarak anne aday\u0131nda ya\u015fanan h\u0131zl\u0131 kilo al\u0131m\u0131 bebek i\u00e7in de ciddi riskler olu\u015fturabilir. Do\u011fumu zorla\u015ft\u0131rma ihtimalinden dolay\u0131 ka\u00e7\u0131n\u0131lmas\u0131 gereke \u00fcr\u00fcnlerdendir. Ayn\u0131 \u015fekilde tuz t\u00fcketimi de belli bir seviyede tutulmal\u0131d\u0131r ki ani tansiyon y\u00fckselmelerine ba\u011fl\u0131 gebelik zehirlenmeleriyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nmas\u0131n.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"464\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-dikkat-edilmesi-gerekenler.jpg\" alt=\"hamilelikte dikkat edilmesi gerekenler\" class=\"wp-image-681\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-dikkat-edilmesi-gerekenler.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-dikkat-edilmesi-gerekenler-300x200.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-dikkat-edilmesi-gerekenler-630x420.jpg 630w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/figure><\/div>\n\n\n\n<p>Sigara ve alkol gibi \u00fcr\u00fcnler ise hamilelik s\u00fcresi boyunca kesinlikle t\u00fcketilmemelidir. Bu \u00fcr\u00fcnler anne ve bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece tehlikeli ve do\u011fum sonras\u0131nda bebekte kal\u0131c\u0131 hasarlar yaratabilme ihtimalini de bar\u0131nd\u0131rmaktad\u0131rlar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hamilelikte Stres Fakt\u00f6r\u00fc<\/h2>\n\n\n\n<p>Anne adaylar\u0131 bebeklerinin sa\u011fl\u0131kl\u0131 geli\u015fimlerine katk\u0131 sa\u011flamak i\u00e7in beslenme al\u0131\u015fkanl\u0131klar\u0131na dikkat ettikleri kadar ayn\u0131 zamanda kendi ruhsal dengelerini de korumal\u0131lard\u0131r. Hamilelik d\u00f6neminde maruz kal\u0131nan yo\u011fun stres ve bask\u0131 hem d\u00fc\u015f\u00fck riskinin artt\u0131rmakta hem de anne ve bebek i\u00e7in ilerleyen s\u00fcre\u00e7lerde kal\u0131c\u0131 hasarlar b\u0131rakabilmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hamilelikte Giyilmemesi Gerekenler<\/h2>\n\n\n\n<p>Gebelik d\u00f6neminin son aylar\u0131na kar\u0131n\u0131n daha belirgin olmas\u0131 ve kilo al\u0131m\u0131n\u0131n da artmas\u0131yla birlikte anne adaylar\u0131n\u0131n kendilerini daha rahat hissedecekleri ve \u00f6zellikle kar\u0131n ve uterus b\u00f6lgesine bask\u0131 yapmayan k\u0131yafetleri tercih etmeleri onlar\u0131n g\u00fcnl\u00fck hayattaki hareketleri belli \u00f6l\u00e7\u00fcde devam ettirebilmelerine yard\u0131mc\u0131 olacakt\u0131r. Dar ve s\u0131kan giysiler onlar\u0131n hareketlerini k\u0131s\u0131tlar ve nefes almakta zorlanmalar\u0131n sebebiyet verebilir. Ayn\u0131 zamanda <strong>hamilelik s\u00fcrecinde<\/strong> v\u00fccudun a\u011f\u0131rl\u0131k merkezindeki de\u011fi\u015fikli\u011fe ba\u011fl\u0131 olarak kendilerini zorlamamalar\u0131 ve herhangi bir kaza ya\u015famamalar\u0131 ad\u0131na anne adaylar\u0131n\u0131n topuklu ayakkab\u0131 giymekten de ka\u00e7\u0131nmalar\u0131 gerekmektedir.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-t\u00fcketilmemesi-gerekenler.jpg\" alt=\"hamilelikte t\u00fcketilmemesi gerekenler\" class=\"wp-image-683\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-t\u00fcketilmemesi-gerekenler.jpg 1000w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-t\u00fcketilmemesi-gerekenler-300x200.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-t\u00fcketilmemesi-gerekenler-768x512.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-t\u00fcketilmemesi-gerekenler-696x464.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-t\u00fcketilmemesi-gerekenler-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hamilelikte Yap\u0131lmamas\u0131 Gereken Aktiviteler<\/h2>\n\n\n\n<p>Bir anne aday\u0131 olmak hayat ko\u015fullar\u0131n\u0131zda belli ba\u015fl\u0131 de\u011fi\u015fiklik yapman\u0131z\u0131 gerektiriyor olsa da en az\u0131nda fiziksel olarak hareket alan\u0131n\u0131z\u0131 k\u0131s\u0131tlamas\u0131 i\u00e7in do\u011fuma birka\u00e7 kalana kadar vaktiniz oldu\u011funu unutmay\u0131n. Kad\u0131nlar\u0131n hamilelik d\u00f6neminde tamamen hareketsiz kalmas\u0131 ve kendilerine a\u015f\u0131r\u0131 korumac\u0131 davranmalar\u0131 gerekti\u011fine dair olan yayg\u0131n d\u00fc\u015f\u00fcnce tarz\u0131 son birka\u00e7 y\u0131ld\u0131r baz\u0131 de\u011fi\u015fimlerle kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. \u015e\u00f6yle ki hamilelik s\u00fcrecinde as\u0131l ka\u00e7\u0131n\u0131lmas\u0131 gerekenin dokuz ay boyunca hareketsiz kalmak oldu\u011fu doktorlar taraf\u0131ndan da \u00f6zellikle vurgulanmaktad\u0131r. Anne adaylar\u0131n\u0131n son birka\u00e7 aya kadar spora ve yoga tarz\u0131 aktivitelerine devam etmeleri ancak hamilelik d\u00f6nemleri \u00f6ncesinde b\u00f6yle bir deneyimleri yoksa doktor tavsiyesinde yapmalar\u0131 \u00f6nerilmektedir. Burada kast edilen \u00e7o\u011funlukla y\u00fcr\u00fcy\u00fc\u015f ve y\u00fczme tarz\u0131 hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan risk olu\u015fturmayacak faaliyetlerdir. Aksi halde zararl\u0131 olabilecek <a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-spor-aktiviteleri\/\">sportif faaliyetlerden<\/a> de ka\u00e7\u0131n\u0131lmas\u0131 gerekmektedir. Tabii ki bu s\u00f6ylediklerimiz y\u00fcksek d\u00fc\u015f\u00fck riski ta\u015f\u0131yan ya da doktor tavsiyesiyle hareketlerini k\u0131s\u0131tlamas\u0131 gereken anne adaylar\u0131n\u0131 kapsamamaktad\u0131r.<\/p>\n\n\n\n<p>Anne adaylar\u0131n\u0131n \u00f6zellikle dikkatlerinin \u00e7ekildi\u011fi ve hamilelik s\u00fcrecinin \u00f6zellikle ilk aylar\u0131nda ka\u00e7\u0131n\u0131lmas\u0131 gereken di\u011fer hususlar ise hamam, sauna ya da jakuzi tarz\u0131 rahatlat\u0131c\u0131 etkisi olan y\u00fcksek dereceli s\u0131cak su alanlar\u0131d\u0131r. Bu tarz s\u0131cak su alanlar\u0131 hamilelerin d\u00fc\u015f\u00fck yapma riskini ciddi oranda y\u00fckseltmektedir.<\/p>\n\n\n\n<p>Hamilelikle ilgili t\u00fcm makalelere <a href=\"https:\/\/annelertoplandik.com\/blog\/category\/hamilelik\/\">buradan<\/a> ula\u015fabilirsiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik d\u00f6nemi kad\u0131nlar\u0131n genel olarak hayat ak\u0131\u015flar\u0131 s\u0131ras\u0131nda kendileri ve bebekleri i\u00e7in ayr\u0131 bir hassasiyet arz eden d\u00f6nem olarak yer almaktad\u0131r. Bu s\u00fcreci en az s\u0131k\u0131nt\u0131yla atlat\u0131p \u00e7ocu\u011funu kuca\u011f\u0131na almak muhtemelen t\u00fcm anne ve babalar\u0131n ortak temennisidir. Anne adaylar\u0131n\u0131n sahip olduklar\u0131 fizyolojik ve psikolojik etkenler g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda kad\u0131nlar\u0131n hamilelik s\u00fcreci ve hamilelikte yap\u0131lmamas\u0131 gereken\u00a0unsurlar [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[134,133],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Yap\u0131lmamas\u0131 Gereken : Her \u015eey! | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Anne adaylar\u0131n\u0131n sahip olduklar\u0131 fizyolojik ve psikolojik etkenlerden dolay\u0131 hamilelikte yap\u0131lmamas\u0131 gereken unsurlar \u00e7e\u015fitlilik g\u00f6steriyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nelerden-kacinilmali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Yap\u0131lmamas\u0131 Gereken : Her \u015eey! 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