{"id":758,"date":"2019-10-01T13:36:40","date_gmt":"2019-10-01T10:36:40","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=758"},"modified":"2019-10-06T18:17:21","modified_gmt":"2019-10-06T15:17:21","slug":"hamilelikte-beslenme","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-beslenme\/","title":{"rendered":"Hamilelikte Beslenme Tavsiyeleri"},"content":{"rendered":"\n<p>Sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan beslenme konusu olduk\u00e7a \u00f6nemli olan konulardan biridir. Ancak anne olaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frendi\u011finiz andan itibaren bu \u00f6nem olduk\u00e7a artmaktad\u0131r. \u00c7\u00fcnk\u00fc art\u0131k bve bebee\u015fitav Hamilelikte beslenme konusu hakk\u0131nda bilmeniz ve dikkat etmeniz gerekenleri sizler i\u00e7in a\u00e7\u0131klayaca\u011f\u0131z. \u0130\u015fte detaylar..<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alaca\u011f\u0131n\u0131z Kalorilere Dikkat Etmelisiniz!<\/h2>\n\n\n\n<p>Hamile kald\u0131\u011f\u0131n\u0131z zaman can\u0131n\u0131z\u0131n her istedi\u011fini\nyemelisiniz d\u00fc\u015f\u00fcncesi son derece yanl\u0131\u015ft\u0131r. \u00c7\u00fcnk\u00fc yiyeceklerden ald\u0131\u011f\u0131n\u0131z\nkaloriler sizin ve bebe\u011finiz i\u00e7in son derece \u00f6nemlidir. \u00d6rne\u011fin, patates\nk\u0131zartmas\u0131ndan alaca\u011f\u0131n\u0131z kalori ile f\u0131r\u0131nda patatesten alaca\u011f\u0131n\u0131z kalori ayn\u0131\nolmayacakt\u0131r. Bebe\u011finiz i\u00e7in her g\u00fcn alman\u0131z gereken kalori 2000 kalori kadar\nolmal\u0131d\u0131r. Yani yapaca\u011f\u0131n\u0131z beslenme, bebe\u011finizin geli\u015fimini destekler\nnitelikte yani kaliteli olmal\u0131d\u0131r.&nbsp;\nBesinlerden alaca\u011f\u0131n\u0131z kalorinin keyfi olmamas\u0131na ve bebe\u011finizi\nbesleyecek besleyici unsurlardan olmas\u0131na dikkat etmelisiniz. K\u0131saca beslenme\ns\u0131ras\u0131nda alaca\u011f\u0131n\u0131z kalorilerin niceli\u011fine de\u011fil niteli\u011fine \u00f6nem verirseniz bu\ndurum hem sizin hem bebe\u011finiz i\u00e7in olduk\u00e7a faydal\u0131 olacakt\u0131r. Ayr\u0131ca\nhamilelikte al\u0131nan kilolar\u0131n kolay verilmesi i\u00e7in beslenmenizin kalitesine son\nderece dikkat etmeniz gerekti\u011fini unutmay\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A\u00e7 Kalmamaya \u00d6zen G\u00f6sterin!<\/h3>\n\n\n\n<p>Hamilelik s\u00fcresince minik bebe\u011finizin sa\u011fl\u0131\u011f\u0131 ve\nmutlulu\u011fu sizi de mutlu edecektir. Bunun i\u00e7in beslenme konusunda en \u00f6nem\nverece\u011finiz konu a\u00e7 kalmama konusu olmal\u0131d\u0131r. Bebe\u011finizin, sizin ald\u0131\u011f\u0131n\u0131z\nbesinler ile beslendi\u011fini unutmay\u0131n. Sizin a\u00e7 kalman\u0131z demek, bebe\u011finizin a\u00e7\nkalmas\u0131 anlamana gelir. Bu da, bebe\u011finizin sa\u011fl\u0131\u011f\u0131 ve geli\u015fimi i\u00e7in son derece\nzararl\u0131 olacakt\u0131r. Alaca\u011f\u0131n\u0131z \u00f6\u011f\u00fcnler az az ama s\u0131k olmal\u0131d\u0131r. A\u00e7 kalmazsan\u0131z\nbebe\u011finiz de siz de mutlu olursunuz bunu unutmamal\u0131s\u0131n\u0131z. Ayr\u0131ca siz\nac\u0131kmasan\u0131z bile bebe\u011finizin ac\u0131kabilece\u011fini l\u00fctfen unutmay\u0131n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mutlaka 6 \u00d6\u011f\u00fcn Yemeye \u00d6zen G\u00f6ster!<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelikte-Beslenme-2-1024x683.jpeg\" alt=\"\" class=\"wp-image-760\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelikte-Beslenme-2-1024x683.jpeg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelikte-Beslenme-2-300x200.jpeg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelikte-Beslenme-2-768x512.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelikte-Beslenme-2-696x464.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelikte-Beslenme-2-1068x712.jpeg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/Hamilelikte-Beslenme-2-630x420.jpeg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hamilelikte Beslenme<\/figcaption><\/figure>\n\n\n\n<p>Hamilelikte beslenmesine dikkat eden annelerin hamilelik s\u00fcresini doldurma \u015fans\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131, yap\u0131lan ara\u015ft\u0131rmalar ile ortaya konmu\u015ftur. Bu nedenle hamilelik s\u0131ras\u0131nda yapaca\u011f\u0131n\u0131z <a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-nasil-beslenilmeli\/\">beslenmenin <\/a>3 ana \u00f6\u011f\u00fcn ve 3 ara \u00f6\u011f\u00fcn \u015feklinde toplamda 6 \u00f6\u011f\u00fcn olacak \u015feklinde olmas\u0131na dikkat etmelisiniz. G\u00fcn i\u00e7inde az az ama s\u0131k yemek ayr\u0131ca hamilelikte ya\u015fayaca\u011f\u0131n\u0131z bulant\u0131, kusma haz\u0131ms\u0131zl\u0131k gibi durumlar\u0131 da minimuma indirecektir. Ayr\u0131ca yiyece\u011finiz 3 ara \u00f6\u011f\u00fcnde meyve ve sebze olmas\u0131na dikkat etmelisiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Karbonhidratlarla Beslenmekten Korkma!<\/h3>\n\n\n\n<p>Karbonhidratlarla beslenme denilince akla kilo\nalmak gelmektedir. Ancak karbonhidratlar v\u00fccut i\u00e7in olmazsa olmazd\u0131r. Dikkat\nedilmesi gereken tek \u015fey karbonhidratlar\u0131n \u00f6l\u00e7\u00fcs\u00fcn\u00fc ayarlamakt\u0131r. Tam tah\u0131ll\u0131\nekmek, yulaf ezmesi, esmer pirin\u00e7, taze meyve sebzeler, kuru fasulye ve patates\ngibi besinler karbonhidrat a\u00e7\u0131s\u0131ndan olduk\u00e7a besleyici besinlerdir.\nKarbonhidratlardan ka\u00e7mak yerine kendiniz ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in\nkarbonhidrat a\u00e7\u0131s\u0131ndan zengin besinler t\u00fcketmeye \u00f6zen g\u00f6sterin. Ancak\nkarbonhidratl\u0131 \u00fcr\u00fcnler t\u00fcketirken gere\u011finden fazlas\u0131n\u0131 almaktan ka\u00e7\u0131nmay\u0131\nunutmay\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mevsiminde Sebze ve Meyve T\u00fcketimi Yapmaya \u00d6zen G\u00f6sterin!<\/h3>\n\n\n\n<p>Mevsiminde sebze ve meyve t\u00fcketimi beslenme i\u00e7in\nolmazsa olmazd\u0131r. Taze meyve ve sebzelerin besin de\u011ferinin y\u00fcksek olmas\u0131 ve\nsa\u011fl\u0131kl\u0131 olmas\u0131 sizin ve bebe\u011finiz i\u00e7in b\u00fcy\u00fck bir art\u0131d\u0131r. \u00c7ok i\u015flem g\u00f6rm\u00fc\u015f ve\ndondurulmu\u015f besinler kimyasala \u015fekere ve ya\u011fa ihtiya\u00e7 duyarlar. Bu durumda\nbebe\u011finiz i\u00e7in k\u00f6t\u00fc durumlar olu\u015fturabilir. Dondurulmu\u015f \u00fcr\u00fcnlerden uzak durmaya\n\u00f6zen g\u00f6sterin. Dal\u0131ndan sebze ve meyvelerin hamilelikte sa\u011fl\u0131kl\u0131 bir beslenme\ni\u00e7in olmazsa olmaz oldu\u011funu unutmay\u0131n. Taze sebze t\u00fcketmeye ve buharda pi\u015firme\ny\u00f6ntemini tercih etmeniz sizin ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131\nolacakt\u0131r.<\/p>\n\n\n\n<p>Bebe\u011finiz olaca\u011f\u0131n\u0131 \u00f6\u011frendi\u011finiz andan itibaren\nsa\u011fl\u0131\u011f\u0131n\u0131za \u00f6zen g\u00f6stermeniz gerekti\u011fini unutmay\u0131n. Zaman\u0131nda do\u011fum ve en \u00f6nemlisi\nsa\u011fl\u0131kl\u0131 bir hamilelik d\u00f6nemi ge\u00e7irmek i\u00e7in yedi\u011finiz besinleri \u00f6zenle se\u00e7in.\nUnutmay\u0131n ki, siz sa\u011fl\u0131kl\u0131 beslenirseniz ve sa\u011fl\u0131kl\u0131 bir hamilelik ge\u00e7irirseniz\nbebe\u011finizi kuca\u011f\u0131n\u0131za sa\u011fl\u0131kl\u0131 bir \u015fekilde al\u0131rs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan beslenme konusu olduk\u00e7a \u00f6nemli olan konulardan biridir. Ancak anne olaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frendi\u011finiz andan itibaren bu \u00f6nem olduk\u00e7a artmaktad\u0131r. \u00c7\u00fcnk\u00fc art\u0131k bve bebee\u015fitav Hamilelikte beslenme konusu hakk\u0131nda bilmeniz ve dikkat etmeniz gerekenleri sizler i\u00e7in a\u00e7\u0131klayaca\u011f\u0131z. \u0130\u015fte detaylar.. Alaca\u011f\u0131n\u0131z Kalorilere Dikkat Etmelisiniz! Hamile kald\u0131\u011f\u0131n\u0131z zaman can\u0131n\u0131z\u0131n her istedi\u011fini yemelisiniz d\u00fc\u015f\u00fcncesi son derece yanl\u0131\u015ft\u0131r. \u00c7\u00fcnk\u00fc yiyeceklerden ald\u0131\u011f\u0131n\u0131z [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[46,26],"tags":[150],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Beslenme Tavsiyeleri | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Hamilelikte beslenme sadece sizi de\u011fil ayn\u0131 zamanda \u00e7ocu\u011funuz i\u00e7inde olduk\u00e7a \u00f6nemli bir durumdur ve bu konuda \u00e7e\u015fitli tavsiyelere g\u00f6z atmak \u00f6nemlidir.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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