{"id":774,"date":"2019-09-29T12:27:21","date_gmt":"2019-09-29T09:27:21","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=774"},"modified":"2019-09-29T18:05:51","modified_gmt":"2019-09-29T15:05:51","slug":"kis-aylarinda-hamilelere-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/kis-aylarinda-hamilelere-beslenme-onerileri\/","title":{"rendered":"K\u0131\u015f Aylar\u0131nda Hamilelere Beslenme \u00d6nerileri"},"content":{"rendered":"

K\u0131\u015f aylar\u0131nda hamilelik<\/strong> fikri bir\u00e7ok anne aday\u0131 i\u00e7in \u00e7e\u015fitli soru i\u015faretlerini bar\u0131nd\u0131r\u0131yor. Asl\u0131nda alaca\u011f\u0131n\u0131z belli ba\u015fl\u0131 \u00f6nlemlerle k\u0131\u015f\u0131n hamile olman\u0131n keyfini rahatl\u0131kla \u00e7\u0131kabilirsiniz. Anne adaylar\u0131n\u0131k\u0131\u015f aylar\u0131yla ilgili genel olarak so\u011fuk hava ve buna ba\u011fl\u0131 olarak geli\u015febilecek olan viral enfeksiyonlar huzursuzluklar\u0131n\u0131n temel sebebi olarak g\u00f6r\u00fclmektedir. B\u00f6yle bir riske ra\u011fmen k\u0131\u015f aylar\u0131 ayn\u0131 zamanda ye\u015fil sebzeler ve y\u00fcksek C vitamini bar\u0131nd\u0131ran meyveler a\u00e7\u0131s\u0131nda olduk\u00e7a zengindir. Bu d\u00f6nemde hamilelerin beslenme programlar\u0131na dikkat etmeleri onlar\u0131 rahat bir hamilelik ge\u00e7irmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

K\u0131\u015f Aylar\u0131nda Hamilelerin Mutlaka T\u00fcketmesi Gereken Besinler<\/strong><\/h2>\n

Hamile kad\u0131nlar\u0131n hem kendi sa\u011fl\u0131klar\u0131 hem de bebeklerinin geli\u015fimi i\u00e7in besin de\u011feri y\u00fcksek olan ve mevsimine g\u00f6re sebze meyve t\u00fcketmeleri olduk\u00e7a \u00f6nemlidir. K\u0131\u015f aylar\u0131ndan hamile olan kad\u0131nlar\u0131n so\u011fuk<\/a> havan\u0131n etkisiyle nispeten daha hareketsiz olmalar\u0131ndan \u00f6t\u00fcr\u00fc fazla kilo al\u0131m\u0131na sebep olabilecek karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslenme \u015feklinden de uzak durmalar\u0131 gerekmektedir. Bu y\u00fczden de \u00f6zellikle k\u0131\u015f aylar\u0131nda beslenme programlar\u0131n\u0131 karbonhidratlardan ziyade kalsiyum ve vitamin a\u011f\u0131rl\u0131kl\u0131 besinler t\u00fcketmelidirler.<\/p>\n

\"K\u0131\u015f
K\u0131\u015f Aylar\u0131nda Hamile Beslenmesi<\/figcaption><\/figure>\n

K\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmez sebzeleri olan p\u0131rasa, \u0131spanak, brokoli, lahana ve kereviz gibi sebzelerle y\u00fcksek C vitamini oran\u0131na sahip turun\u00e7giller, nar ve elma gibi meyvelerin t\u00fcketimini \u00f6ncelikleri aras\u0131na almalar\u0131 onlar\u0131n ve bebeklerinin sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/p>\n

Anne adaylar\u0131n\u0131n hayvansal g\u0131da t\u00fcketiminin de haftada iki kez olacak \u015fekilde beslenme program\u0131na dahil edilmesi bebe\u011fin ve annenin protein, demir ve B vitamini ihtiyac\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. K\u0131\u015f aylar\u0131nda hamile<\/strong> olman\u0131n g\u00fczel yanlar\u0131ndan biri de \u015f\u00fcphesiz bal\u0131k sezonundan dolay\u0131 anne adaylar\u0131n\u0131n rahatl\u0131kla bal\u0131k t\u00fcketebilecek olmas\u0131d\u0131r. Hamilelikte bal\u0131k t\u00fcketimi<\/strong> bebe\u011finizin Omega-3 deste\u011fi i\u00e7in \u00e7ok \u00f6nemlidir. Vejetaryen ya da et t\u00fcketemeyen anne adaylar\u0131n\u0131n ise B12 vitamini takviyeleriyle bu durumu dengelemeye \u00e7al\u0131\u015fmalar\u0131 \u00f6nerilmektedir.<\/p>\n

Anne ve bebek i\u00e7in hayati olan di\u011fer bir element ise kalsiyumdur. Anne adaylar\u0131n\u0131n hamileliklerinin sekizinci haftas\u0131ndan itibaren kalsiyum t\u00fcketimlerini iki kat\u0131na \u00e7\u0131karmalar\u0131 gerekmektedir. \u00c7\u00fcnk\u00fc bebe\u011fin kemik ve kas geli\u015fimi i\u00e7in son derece \u00f6nemliyken bunu direkt annenin v\u00fccudundan sa\u011flayacakt\u0131r. Bu durumda annenin kalsiyum eksikli\u011fi \u00e7ekmemesi \u00e7ok \u00f6nemlidir.<\/p>\n

K\u0131\u015f aylar\u0131 dolay\u0131s\u0131yla \u00e7ok fazla su ihtiyac\u0131 hissetmiyor olabilirsiniz ama buna kesinlikle aldanmamal\u0131s\u0131n\u0131z. Anne adaylar\u0131n\u0131n t\u00fcm hamilelik d\u00f6nemleri boyunca su t\u00fcketimleri bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in fazlas\u0131yla \u00f6nemlidir. Suya ek olarak \u0131hlamur gibi baz\u0131 bitki \u00e7aylar\u0131n\u0131n t\u00fcketimi de ba\u011f\u0131\u015f\u0131kl\u0131k sisteminize yard\u0131mc\u0131 olmalar\u0131 a\u00e7\u0131s\u0131ndan t\u00fcketilmelidir.<\/p>\n

\"K\u0131\u015f
K\u0131\u015f Aylar\u0131nda Beslenme<\/figcaption><\/figure>\n

K\u0131\u015f Aylar\u0131nda Hamilelerin \u0130htiyac\u0131 Olan Ek Vitaminler <\/strong><\/h3>\n

Her ne kadar anne adaylar\u0131 i\u00e7in ya\u015f sebze meyve t\u00fcketmenin olduk\u00e7a \u00f6nemli oldu\u011funu s\u00f6ylesek de g\u00fcn\u00fcm\u00fczde mevsiminde t\u00fcketilenlerin bile besin de\u011ferleri azalt\u0131lm\u0131\u015f durumda olabiliyor. Bunun i\u00e7in de doktorunuzun da y\u00f6nlendirmesiyle baz\u0131 besleyici multivitaminler g\u0131dalara ek olarak t\u00fcketilmelidir.<\/p>\n

\u00d6zellikle k\u0131\u015f aylar\u0131nda olunmas\u0131 sebebiyle yeterli D vitamini alamayan anne adaylar\u0131n\u0131n bu a\u00e7\u0131\u011f\u0131 kapatma amac\u0131yla doktorlar\u0131n\u0131n \u00f6nerdi\u011fi bir D vitaminini kullanmalar\u0131 bebe\u011fin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Di\u011fer bir \u00f6nemli nokta ise annenin demir eksi\u011fi ya\u015famamas\u0131 i\u00e7in gerekli besin ve ila\u00e7 takviyesinin yap\u0131lmas\u0131d\u0131r. V\u00fccuttaki demir eksikli\u011fi anne ve bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in en az kalsiyum kadar \u00f6nemlidir. Gebelik d\u00f6neminde demir eksikli\u011fi olan anne adaylar\u0131nda ba\u015f d\u00f6nmesi, nefes darl\u0131\u011f\u0131 ve a\u015f\u0131r\u0131 yorgunluk<\/a> gibi belirtilere s\u0131k rastlanmaktad\u0131r. Ayr\u0131ca bu durum bebek i\u00e7in de geli\u015fim bozuklu\u011fu, erken do\u011fum ve hatta bebe\u011fin kayb\u0131na yol a\u00e7abilecek ciddi sorunlar meydana getirebilir.<\/p>\n

K\u0131\u015f aylar\u0131nda sa\u011fl\u0131kl\u0131 bir hamilelik ge\u00e7irmek isteyen anne adaylar\u0131n\u0131n beslenme programlar\u0131<\/strong>nda ya\u015f sebze ve meyve t\u00fcketimine, D vitamini ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131na ve demir eksikli\u011fine dikkat etmeleri gerekmektedir.<\/p>\n

K\u0131\u015f aylar\u0131nda hamilelik ile ilgili di\u011fer anne adaylar\u0131m\u0131za buradan<\/a> sorular sorup yard\u0131m alabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f aylar\u0131nda hamilelik fikri bir\u00e7ok anne aday\u0131 i\u00e7in \u00e7e\u015fitli soru i\u015faretlerini bar\u0131nd\u0131r\u0131yor. Asl\u0131nda alaca\u011f\u0131n\u0131z belli ba\u015fl\u0131 \u00f6nlemlerle k\u0131\u015f\u0131n hamile olman\u0131n keyfini rahatl\u0131kla \u00e7\u0131kabilirsiniz. Anne adaylar\u0131n\u0131k\u0131\u015f aylar\u0131yla ilgili genel olarak so\u011fuk hava ve buna ba\u011fl\u0131 olarak geli\u015febilecek olan viral enfeksiyonlar huzursuzluklar\u0131n\u0131n temel sebebi olarak g\u00f6r\u00fclmektedir. B\u00f6yle bir riske ra\u011fmen k\u0131\u015f aylar\u0131 ayn\u0131 zamanda ye\u015fil sebzeler ve […]<\/p>\n","protected":false},"author":8,"featured_media":775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[155,154],"yoast_head":"\nK\u0131\u015f Aylar\u0131nda Hamilelere Beslenme \u00d6nerileri | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"K\u0131\u015f aylar\u0131nda hamilelik bir\u00e7ok anne aday\u0131 i\u00e7in bir\u00e7ok soru i\u015faretlerini bar\u0131nd\u0131r\u0131yor. Alaca\u011f\u0131n\u0131z baz\u0131 \u00f6nlemlerle k\u0131\u015f\u0131n hamileli\u011fin keyfini \u00e7\u0131kabilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/kis-aylarinda-hamilelere-beslenme-onerileri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0131\u015f Aylar\u0131nda Hamilelere Beslenme \u00d6nerileri | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"K\u0131\u015f aylar\u0131nda hamilelik bir\u00e7ok anne aday\u0131 i\u00e7in bir\u00e7ok soru i\u015faretlerini bar\u0131nd\u0131r\u0131yor. Alaca\u011f\u0131n\u0131z baz\u0131 \u00f6nlemlerle k\u0131\u015f\u0131n hamileli\u011fin keyfini \u00e7\u0131kabilirsiniz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/kis-aylarinda-hamilelere-beslenme-onerileri\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-29T09:27:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-29T15:05:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelerin-kis-aylarinda-dikkat-etmesi-gerekenler.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mustafa Bey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mustafa Bey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/kis-aylarinda-hamilelere-beslenme-onerileri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/kis-aylarinda-hamilelere-beslenme-onerileri\/\"},\"author\":{\"name\":\"Mustafa Bey\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/c987e95ce53ea5595abaf48a67c47ddc\"},\"headline\":\"K\u0131\u015f Aylar\u0131nda Hamilelere Beslenme \u00d6nerileri\",\"datePublished\":\"2019-09-29T09:27:21+00:00\",\"dateModified\":\"2019-09-29T15:05:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/kis-aylarinda-hamilelere-beslenme-onerileri\/\"},\"wordCount\":765,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/kis-aylarinda-hamilelere-beslenme-onerileri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelerin-kis-aylarinda-dikkat-etmesi-gerekenler.jpg\",\"keywords\":[\"annelerin k\u0131\u015f\u0131n nas\u0131l beslenmeli\",\"k\u0131\u015f aylar\u0131nda anneler\"],\"articleSection\":[\"Hamilelikte Beslenme\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/kis-aylarinda-hamilelere-beslenme-onerileri\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/kis-aylarinda-hamilelere-beslenme-onerileri\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/kis-aylarinda-hamilelere-beslenme-onerileri\/\",\"name\":\"K\u0131\u015f Aylar\u0131nda Hamilelere Beslenme \u00d6nerileri | Anneler Topland\u0131k\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/kis-aylarinda-hamilelere-beslenme-onerileri\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/kis-aylarinda-hamilelere-beslenme-onerileri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelerin-kis-aylarinda-dikkat-etmesi-gerekenler.jpg\",\"datePublished\":\"2019-09-29T09:27:21+00:00\",\"dateModified\":\"2019-09-29T15:05:51+00:00\",\"description\":\"K\u0131\u015f aylar\u0131nda hamilelik bir\u00e7ok anne aday\u0131 i\u00e7in bir\u00e7ok soru i\u015faretlerini bar\u0131nd\u0131r\u0131yor. 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