{"id":781,"date":"2019-09-30T12:28:23","date_gmt":"2019-09-30T09:28:23","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=781"},"modified":"2019-10-02T13:59:40","modified_gmt":"2019-10-02T10:59:40","slug":"cocuklarda-durus-bozukluklarini-nasil-engelleriz","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/cocuklarda-durus-bozukluklarini-nasil-engelleriz\/","title":{"rendered":"\u00c7ocuklarda Duru\u015f Bozukluklar\u0131n\u0131 Nas\u0131l Engelleriz?"},"content":{"rendered":"\n<p>Duru\u015f bozuklu\u011fu her ya\u015ftan insanda g\u00f6r\u00fclebilen ve \u00e7o\u011funlukla fiziksel fakt\u00f6rler dolay\u0131s\u0131yla <strong>\u00e7ocuklarda<\/strong> <strong>omurga e\u011frili\u011finin<\/strong> olmas\u0131 gerekenin d\u0131\u015f\u0131nda bir yap\u0131ya sahip olmas\u0131 durumudur. Sa\u011fl\u0131kl\u0131 bir insan v\u00fccudu genel olarak ele al\u0131nd\u0131\u011f\u0131nda s\u0131rt\u0131 hafif kambur ve beli de hafif \u00e7\u0131k\u0131k yap\u0131dad\u0131r ancak bu e\u011friliklerin artmas\u0131 duru\u015f bozuklu\u011funa i\u015faret etmektedir. Ciddi s\u0131rt, bel ve boyun a\u011fr\u0131lar\u0131na sebep olan duru\u015f bozuklu\u011fu ilerleyen ya\u015flarda g\u00f6r\u00fclebildi\u011fi gibi as\u0131l \u00e7ocukluk d\u00f6neminden gelen baz\u0131 yanl\u0131\u015flarla ortaya \u00e7\u0131kmaktad\u0131r. \u00c7ocuklarda Duru\u015f Bozukluklar\u0131 olu\u015fmadan bir \u00e7ok y\u00f6ntemle \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c7ocukluk D\u00f6neminde Duru\u015f Bozuklu\u011fu Nas\u0131l Olu\u015fur?<\/strong><\/h2>\n\n\n\n<p>Omurgan\u0131n yap\u0131sal de\u011fi\u015fikli\u011fe u\u011framas\u0131n\u0131n bir sonucu olan duru\u015f bozuklu\u011fu en \u00e7ok \u00e7ocukluk d\u00f6neminde daha kaslar\u0131n g\u00fc\u00e7lenmedi\u011fi evrelerde yap\u0131lan hatalardan kaynaklanmaktad\u0131r. Peki, nedir bu hatalar?<\/p>\n\n\n\n<ul><li>\u00c7ocuklar\u0131n oturu\u015f pozisyonuna m\u00fcdahale edilmemesi ve bunun bir al\u0131\u015fkanl\u0131k olarak yerle\u015fmesi<\/li><li>K\u00fc\u00e7\u00fck ya\u015flardan itibaren \u00e7ocuklarda d\u00fcz taban olup olmad\u0131\u011f\u0131n\u0131n kontrol ettirilmemesi<\/li><li>\u00c7ocuklar\u0131n spora y\u00f6nlendirilmeyip kas geli\u015fimlerini g\u00fc\u00e7lendirmelerinin te\u015fvik edilmemesi<\/li><li>A\u015f\u0131r\u0131 kilo, a\u015f\u0131r\u0131 zay\u0131fl\u0131k ya da yanl\u0131\u015f beslenme gibi \u00e7ocuklar\u0131n fizyolojik geli\u015fiminin takip edilmemesi<\/li><li>Okul \u00e7a\u011f\u0131ndan itibaren \u00e7ocuklara ta\u015f\u0131t\u0131lan a\u011f\u0131r \u00e7antalar ve \u00e7o\u011funlukla tek omuzda \u00e7anta ta\u015f\u0131nmas\u0131na izin vererek v\u00fccudun a\u011f\u0131rl\u0131k merkezine uygulanan yanl\u0131\u015f bask\u0131<\/li><li>Son y\u0131llarda \u00e7ocuklar\u0131n teknolojik \u00fcr\u00fcnlerle zaman ge\u00e7irme ad\u0131na \u00e7ocuklar\u0131n uzun s\u00fcre ekran ba\u015f\u0131nda sabit durmalar\u0131<\/li><li>G\u00f6rme bozuklu\u011funun fark edilememesinden dolay\u0131 \u00e7ocuklar\u0131n daha fazla e\u011filerek okumaya \u00e7al\u0131\u015fmas\u0131<\/li><li>Gen\u00e7 k\u0131zlarda g\u00f6\u011f\u00fcs olu\u015fumunun etkisiyle dik durmaktan \u00e7ekinme ve kambur durmaya \u00e7al\u0131\u015fma<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-784 size-large\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/\u00e7ocuklarda-omurga-e\u011filimi-1024x512.jpg\" alt=\"\u00e7ocuklarda omurga e\u011filimi\" width=\"696\" height=\"348\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/\u00e7ocuklarda-omurga-e\u011filimi-1024x512.jpg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/\u00e7ocuklarda-omurga-e\u011filimi-300x150.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/\u00e7ocuklarda-omurga-e\u011filimi-768x384.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/\u00e7ocuklarda-omurga-e\u011filimi-696x348.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/\u00e7ocuklarda-omurga-e\u011filimi-1068x534.jpg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/\u00e7ocuklarda-omurga-e\u011filimi-840x420.jpg 840w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/\u00e7ocuklarda-omurga-e\u011filimi.jpg 1350w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Hen\u00fcz kas geli\u015fiminin tamamlanmad\u0131\u011f\u0131 ya\u015flarda yap\u0131lan bu tarz yanl\u0131\u015flar, ergenlik d\u00f6nemiyle birlikte \u00e7ocuklarda ciddi bel, s\u0131rt ve boyun a\u011fr\u0131lar\u0131yla birlikte kendini g\u00f6stermeye ba\u015flayabilir. Bu durum hem fiziksel olarak v\u00fccut duru\u015flar\u0131nda bir farkl\u0131l\u0131k yarat\u0131rken hem de \u00e7ocuklarda \u00f6z g\u00fcven problemleri yaratt\u0131\u011f\u0131 g\u00f6r\u00fclmektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c7ocuklarda Duru\u015f Bozuklu\u011fu Giderilmesi \u0130\u00e7in Yap\u0131labilecekler <\/strong><\/h3>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong>\u00c7ocuklar\u0131m\u0131z\u0131n sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrd\u00fcrebilmesi i\u00e7in nas\u0131l bebeklik d\u00f6neminden itibaren beslenmesine, a\u015f\u0131lar\u0131na dikkat ediyorsak ayn\u0131 \u015fekilde onlar\u0131n kas <a href=\"https:\/\/annelertoplandik.com\/blog\/category\/cocuk\/cocuk-gelisimi\/\">geli\u015fiminin <\/a>ve v\u00fccut pozisyonunda sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fmesi i\u00e7in dikkat etmemiz gereken baz\u0131 hususlar bulunmaktad\u0131r.<\/p>\n\n\n\n<ul><li>\u0130lk olarak d\u00fczenli beslenmesine \u00f6nem vermeli ve kemik geli\u015fimi i\u00e7in s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin t\u00fcketimine ayr\u0131ca \u00f6nem verilmedir.<\/li><li>\u00c7ocuklar\u0131n erken ya\u015ftan itibaren sportif faaliyetlerde bulunmas\u0131 hem kas geli\u015fimleri hem de <strong>duru\u015f bozuklu\u011funun giderilmesi <\/strong>i\u00e7in son derecede etkili olacakt\u0131r. \u00d6zellikle de y\u00fczme, atletizm ve basketbol gibi spor dallar\u0131n\u0131 bu konuda olduk\u00e7a etkilidir.<\/li><li>Spor d\u0131\u015f\u0131nda sanatsal bir aktivite olarak herhangi bir enstr\u00fcman \u00e7almay\u0131 \u00f6\u011frenmeleri de do\u011fru oturu\u015f ve duru\u015f i\u00e7in yard\u0131mc\u0131 olur. Piyano dersleri omurgan\u0131n dik durmas\u0131 a\u00e7\u0131s\u0131ndan \u00f6zellikle etkilidir.<\/li><li>Genel bir s\u0131k\u0131nt\u0131 olarak okul \u00e7a\u011f\u0131n\u0131n ba\u015flamas\u0131yla birlikte \u00e7ocuklar\u0131n \u00e7anta se\u00e7iminde omuz ask\u0131lar\u0131n\u0131n kal\u0131n ve bel k\u0131sm\u0131n\u0131n desteklendi\u011fi \u00e7antalar\u0131 tercih etmeniz gerekmektedir. Ayr\u0131ca ebeveyn olarak \u00e7antas\u0131n\u0131 kontrol etmeli ve fazla a\u011f\u0131r olmamas\u0131na dikkat etmelisiniz.<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-783 size-full\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/\u00e7ocuklarda-omurga-bozuklu\u011fu.jpg\" alt=\"\u00e7ocuklarda omurga bozuklu\u011fu\" width=\"900\" height=\"450\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/\u00e7ocuklarda-omurga-bozuklu\u011fu.jpg 900w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/\u00e7ocuklarda-omurga-bozuklu\u011fu-300x150.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/\u00e7ocuklarda-omurga-bozuklu\u011fu-768x384.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/\u00e7ocuklarda-omurga-bozuklu\u011fu-696x348.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/\u00e7ocuklarda-omurga-bozuklu\u011fu-840x420.jpg 840w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/li><li>As\u0131l olarak okullarda da dikkat edilmesi gereken di\u011fer bir husus da \u00e7ocuklar\u0131n masa ve sandalyeleridir. En az\u0131ndan anne baba olarak evdeki masa ve sandalyesinin \u00e7ocu\u011funuz i\u00e7in ideal \u00f6l\u00e7\u00fclerde ve onun duru\u015f pozisyonuna uygun olmas\u0131na \u00f6nem vermelisiniz. Bu konuda uzmanlar\u0131n genel tavsiyesi ayaklar\u0131n\u0131n rahatl\u0131kla yere sabit basabilmesi ve diz ve kal\u00e7an\u0131n ayn\u0131 seviyede olmas\u0131d\u0131r. Yanl\u0131\u015f oturma pozisyonlar\u0131 da ilerleyen s\u00fcre\u00e7lerde \u00e7ocuklarda duru\u015f bozuklu\u011funa sebep olmaktad\u0131r.<\/li><li>Yanl\u0131\u015f pozisyonda oturman\u0131n en \u00e7ok g\u00f6r\u00fcld\u00fc\u011f\u00fc di\u011fer bir alan ise \u00e7ocuklar\u0131n bilgisayar veya tablet oynarken ki uzun s\u00fcreli oturu\u015flar\u0131d\u0131r. Anne babalar\u0131n bu duruma m\u00fcdahale etmeleri ve k\u0131sa s\u00fcreli aral\u0131klarla oturmalar\u0131n\u0131 sa\u011flamalar\u0131 gerekmektedir. Ayr\u0131ca \u00e7ocu\u011funuzda duru\u015f bozuklu\u011fu fark etti\u011finizde d\u00fczeltmesi i\u00e7in s\u0131k s\u0131k s\u00f6zl\u00fc olarak uyarman\u0131z gerekmektedir.<\/li><\/ul>\n\n\n\n<p>\u00c7ocukluk d\u00f6neminden itibaren al\u0131nacak belli ba\u015fl\u0131 \u00f6nlemlerle birlikte <strong>\u00e7ocuklarda<\/strong>&nbsp;<strong>duru\u015f bozuklu\u011fu<\/strong> \u00f6nlenebilir. <strong>\u00c7ocuklarda<\/strong> <strong>omurga e\u011frili\u011finin<\/strong> g\u00fcnl\u00fck hayat kalitesini d\u00fc\u015f\u00fcrmemesi i\u00e7in yukar\u0131da bahsedilen \u00f6nlemlerin al\u0131nmas\u0131 gerekmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Duru\u015f bozuklu\u011fu her ya\u015ftan insanda g\u00f6r\u00fclebilen ve \u00e7o\u011funlukla fiziksel fakt\u00f6rler dolay\u0131s\u0131yla \u00e7ocuklarda omurga e\u011frili\u011finin olmas\u0131 gerekenin d\u0131\u015f\u0131nda bir yap\u0131ya sahip olmas\u0131 durumudur. Sa\u011fl\u0131kl\u0131 bir insan v\u00fccudu genel olarak ele al\u0131nd\u0131\u011f\u0131nda s\u0131rt\u0131 hafif kambur ve beli de hafif \u00e7\u0131k\u0131k yap\u0131dad\u0131r ancak bu e\u011friliklerin artmas\u0131 duru\u015f bozuklu\u011funa i\u015faret etmektedir. Ciddi s\u0131rt, bel ve boyun a\u011fr\u0131lar\u0131na sebep olan [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[50],"tags":[158,156,157],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7ocuklarda Duru\u015f Bozukluklar\u0131n\u0131 Nas\u0131l Engelleriz? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Duru\u015f bozuklu\u011fu her ya\u015ftan insanda g\u00f6r\u00fclebilen ve \u00e7o\u011funlukla fiziksel fakt\u00f6rler dolay\u0131s\u0131yla \u00e7ocuklarda omurga e\u011frili\u011finin olmas\u0131\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/cocuklarda-durus-bozukluklarini-nasil-engelleriz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocuklarda Duru\u015f Bozukluklar\u0131n\u0131 Nas\u0131l Engelleriz? 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