{"id":787,"date":"2019-10-01T12:40:23","date_gmt":"2019-10-01T09:40:23","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=787"},"modified":"2019-10-02T13:00:02","modified_gmt":"2019-10-02T10:00:02","slug":"kisin-hamilelerin-dikkat-etmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/kisin-hamilelerin-dikkat-etmesi-gerekenler\/","title":{"rendered":"K\u0131\u015f\u0131n Hamilelerin Dikkat Etmesi Gerekenler"},"content":{"rendered":"\n<p>Hamile olman\u0131n getirdi\u011fi ekstra sorumluluk duygusuyla birlikte anne adaylar\u0131 kendileri ve <strong>bebeklerinin sa\u011fl\u0131\u011f\u0131<\/strong> konusunda \u00e7ok daha dikkatli olmaya \u00f6zen g\u00f6steriyorlar. Ya\u015fad\u0131klar\u0131 bu hakl\u0131 kayg\u0131 k\u0131\u015f aylar\u0131n\u0131n gelmesiyle birlikte biraz daha artmaktad\u0131r. Anne ve bebek aras\u0131ndaki organik ba\u011f ve etkile\u015fim dolay\u0131s\u0131yla <strong>K\u0131\u015f\u0131n Hamilelerin Dikkat Etmesi Gerekenler<\/strong>  bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamileler \u0130\u00e7in K\u0131\u015f Aylar\u0131ndaki En B\u00fcy\u00fck Risk Nedir? <\/strong><\/h2>\n\n\n\n<p>\u0130\u015fte <strong>k\u0131\u015f\u0131n hamilelerin dikkat etmesi gerekenler<\/strong>&#8230;<\/p>\n\n\n\n<p>K\u0131\u015f aylar\u0131 hem olumsuz hava ko\u015fullar\u0131 hem de viral enfeksiyon riskinin artmas\u0131 dolay\u0131s\u0131yla anne adaylar\u0131 i\u00e7in zaman zaman ciddi riskler olu\u015fturabilmektedir. Hamilelik hali bir hastal\u0131k olarak de\u011ferlendirilmeyip anne adaylar\u0131n\u0131n g\u00fcnl\u00fck tempolar\u0131na neredeyse son aylar\u0131na kadar en az k\u0131s\u0131tlamay\u0131 getirerek devam etmesi \u00f6nerilmektedir. Ancak bu s\u00fcre\u00e7te bebe\u011fin geli\u015fiminin sorunsuz olmas\u0131 ve sa\u011fl\u0131kl\u0131 bir \u015fekilde hayata g\u00f6zlerini a\u00e7mas\u0131 ebeveynlerinin ilk hedefi oldu\u011fundan anne adaylar\u0131 \u00f6zellikle k\u0131\u015f aylar\u0131nda ila\u00e7 kullanmalar\u0131n\u0131 gerektirecek bir hastal\u0131\u011fa yakalanmaktan \u00e7ekinmektedirler.<\/p>\n\n\n\n<p>Hamileler i\u00e7in k\u0131\u015f aylar\u0131ndaki di\u011fer bir risk fakt\u00f6r\u00fc de hava \u015fartlar\u0131ndan dolay\u0131 hareket alanlar\u0131n\u0131n k\u0131s\u0131tlanmas\u0131d\u0131r. \u00d6zellikle y\u00fcr\u00fcy\u00fc\u015f ve spor faaliyetlerinin aksat\u0131lacak olmas\u0131 bir\u00e7ok anne aday\u0131 i\u00e7in ayn\u0131 zamanda fazla kilo al\u0131m\u0131 ve zor bir do\u011fumun habercisi olabilmektedir.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-k\u0131\u015f-aylar\u0131.jpg\" alt=\"hamilelikte k\u0131\u015f aylar\u0131\" class=\"wp-image-789\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-k\u0131\u015f-aylar\u0131.jpg 720w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-k\u0131\u015f-aylar\u0131-300x200.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-k\u0131\u015f-aylar\u0131-696x464.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-k\u0131\u015f-aylar\u0131-630x420.jpg 630w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hamilelerin Rahat Bir K\u0131\u015f Ge\u00e7irmesi \u0130\u00e7in Yapmas\u0131 Gerekenler<\/strong><\/h3>\n\n\n\n<p>Rahat bir k\u0131\u015f ge\u00e7irmek isteyen anne adaylar\u0131 i\u00e7in yap\u0131lan \u00f6nerilerin ba\u015f\u0131nda hareketsiz kalmamaya \u00f6zen g\u00f6stermeleri, doktorlar\u0131na sorarak <a href=\"https:\/\/annelertoplandik.com\/blog\/kis-hastaligi-soguk-alginligindan-korunma-yollari\/\">grip<\/a> a\u015f\u0131s\u0131 yapt\u0131rmalar\u0131 ve k\u0131\u015f\u0131n nimetlerinden yararlanacaklar\u0131 bir beslenme program\u0131na sahip olmalar\u0131d\u0131r.<\/p>\n\n\n\n<p><strong>Hamilelerin grip a\u015f\u0131s\u0131<\/strong> olamayaca\u011f\u0131 y\u00f6n\u00fcnde baz\u0131 kan\u0131lar bulunmas\u0131na ra\u011fmen doktorunuzun bilgisi dahilinde grip a\u015f\u0131s\u0131 olabilirsiniz. Hamileler \u00f6zellikle gribe yakalanmaya yatk\u0131n olduklar\u0131ndan dolay\u0131 a\u015f\u0131 olmalar\u0131 onlar\u0131 damlac\u0131k yoluyla bula\u015fan bu hastal\u0131ktan koruyabilir. Ayr\u0131ca grip veya di\u011fer so\u011fuk alg\u0131nl\u0131\u011f\u0131 tarz\u0131 hastal\u0131klar gebelerde uzun s\u00fcrede atlat\u0131labilmektedir. Anne adaylar\u0131n\u0131n gribi ayakta atlatma gibi bir riski almamalar\u0131 ve \u00f6zellikle yatarak dinlenmeleri \u00f6nerilmektedir. Doktorunuza dan\u0131\u015farak baz\u0131 durumlarda ila\u00e7 alman\u0131z da gerekebilmektedir.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"372\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-k\u0131\u015f\u0131n-dikkat-etmek.jpg\" alt=\"hamilelikte k\u0131\u015f\u0131n dikkat etmek\" class=\"wp-image-790\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-k\u0131\u015f\u0131n-dikkat-etmek.jpg 620w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/09\/hamilelikte-k\u0131\u015f\u0131n-dikkat-etmek-300x180.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/div>\n\n\n\n<p>Gebelik d\u00f6nemi k\u0131\u015f aylar\u0131na gelen anne adaylar\u0131n\u0131n hava kirlili\u011finin yo\u011fun oldu\u011fu g\u00fcnlerde d\u0131\u015far\u0131 \u00e7\u0131kmamalar\u0131 ancak \u00e7\u0131kmak zorunda kald\u0131klar\u0131nda da maske kullanmalar\u0131 tavsiye edilmektedir. Bu tarz istisnai durumlar d\u0131\u015f\u0131nda ise hareketlerini k\u0131s\u0131tlamamal\u0131 ve en az\u0131ndan k\u0131sa aral\u0131klarla y\u00fcr\u00fcy\u00fc\u015f yapmalar\u0131 \u00f6nerilmektedir. Plates veya hamile yogas\u0131 bu d\u00f6nemde evde rahatl\u0131kla yap\u0131labilecek aktiviteler aras\u0131nda yer almaktad\u0131r.&nbsp; Bu d\u00f6nemde anne adaylar\u0131n\u0131n k\u0131\u015f aylar\u0131nda v\u00fccut \u0131s\u0131lar\u0131n\u0131 korumaya da ayr\u0131ca \u00f6nem vermeleri gerekmektedir. Onlar\u0131 bunaltmayacak kal\u0131n giysiler ve bitki \u00e7ay\u0131 takviyeleri de bu s\u00fcre\u00e7te i\u015flerini kolayla\u015ft\u0131rabilir. Ayr\u0131ca hamilelerin yo\u011fun insan kalabal\u0131\u011f\u0131n\u0131n bulundu\u011fu kapal\u0131 alanlar\u0131 tercih etmemeleri de herhangi bir enfeksiyona yakalanma risklerini ciddi oranda d\u00fc\u015f\u00fcrecektir.<\/p>\n\n\n\n<p><strong>K\u0131\u015f aylar\u0131nda anne adaylar\u0131<\/strong>n\u0131n v\u00fccut diren\u00e7lerini korumalar\u0131 i\u00e7in beslenme programlar\u0131na ve uyku d\u00fczenlerine \u00e7ok dikkat etmeleri gerekmektedir. K\u0131\u015f aylar\u0131 bebe\u011fin geli\u015fimine katk\u0131 sa\u011flayacak bir\u00e7ok meyve, sebze ve et \u00fcr\u00fcn\u00fc bak\u0131m\u0131ndan olduk\u00e7a \u00e7e\u015fitlili\u011fe sahiptir. \u00d6zellikle y\u00fcksek C vitamine oran\u0131na sahip sebzelerin t\u00fcketilmesi annelerin v\u00fccut direncini de artt\u0131racakt\u0131r. Do\u011fru beslenme d\u0131\u015f\u0131nda d\u00fczenli uyku da v\u00fccut dengesinin korunmas\u0131 i\u00e7in hayati \u00f6neme sahiptir.<\/p>\n\n\n\n<p>Hamileli\u011fin her d\u00f6neminde oldu\u011fu gibi <strong>k\u0131\u015f aylar\u0131nda<\/strong> da anne adaylar\u0131 bebeklerinin ve kendi sa\u011fl\u0131klar\u0131n\u0131 korumak i\u00e7in d\u00fczenli ve besleyici \u00f6\u011f\u00fcnler tercih etmeli ve olas\u0131 <strong>gribal enfeksiyonlardan <\/strong>ka\u00e7\u0131nmal\u0131d\u0131rlar.<strong>Anne ve bebek sa\u011fl\u0131\u011f\u0131<\/strong> i\u00e7in annenin \u00f6ncelikle beslenmesine dikkat etmesi ve kendini korumas\u0131 gerekmektedir. K\u0131\u015f\u0131n hamilelerin dikkat etmesi gerekenler temel olarak bu \u015fekilde \u00f6zetlenebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamile olman\u0131n getirdi\u011fi ekstra sorumluluk duygusuyla birlikte anne adaylar\u0131 kendileri ve bebeklerinin sa\u011fl\u0131\u011f\u0131 konusunda \u00e7ok daha dikkatli olmaya \u00f6zen g\u00f6steriyorlar. Ya\u015fad\u0131klar\u0131 bu hakl\u0131 kayg\u0131 k\u0131\u015f aylar\u0131n\u0131n gelmesiyle birlikte biraz daha artmaktad\u0131r. Anne ve bebek aras\u0131ndaki organik ba\u011f ve etkile\u015fim dolay\u0131s\u0131yla K\u0131\u015f\u0131n Hamilelerin Dikkat Etmesi Gerekenler bulunmaktad\u0131r. Hamileler \u0130\u00e7in K\u0131\u015f Aylar\u0131ndaki En B\u00fcy\u00fck Risk Nedir? \u0130\u015fte [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[27],"tags":[159,160],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u0131\u015f\u0131n Hamilelerin Dikkat Etmesi Gerekenler | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"K\u0131\u015f\u0131n Hamilelerin Dikkat Etmesi Gerekenler : Anne- bebek aras\u0131nda ki etkile\u015fimle annelerin k\u0131\u015f aylar\u0131nda dikkat etmesi gereken baz\u0131 unsurlar bulunmaktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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