{"id":918,"date":"2019-10-03T15:37:37","date_gmt":"2019-10-03T12:37:37","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=918"},"modified":"2019-12-11T23:22:08","modified_gmt":"2019-12-11T20:22:08","slug":"anne-sutu-arttirmak-icin-almaniz-gereken-besinler","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/anne-sutu-arttirmak-icin-almaniz-gereken-besinler\/","title":{"rendered":"Anne S\u00fct\u00fc Art\u0131rma Y\u00f6ntemleri Nelerdir?"},"content":{"rendered":"<p>Anne S\u00fct\u00fc bebekler i\u00e7in en \u00f6nemli besin kayna\u011f\u0131d\u0131r. Bebe\u011finizi sa\u011fl\u0131kl\u0131 bir \u015fekilde kuca\u011f\u0131n\u0131za ald\u0131n\u0131z. \u015eimdi onun i\u00e7in elinizden gelenin en iyisini yapma vakti.. Bu durumda Anne S\u00fct\u00fc bebe\u011finize sunabilece\u011finiz en k\u0131ymetli \u015fey s\u00fct\u00fcn\u00fcz. Anne s\u00fct\u00fcn\u00fcn bebe\u011fin geli\u015fimi a\u00e7\u0131s\u0131nda ne kadar faydal\u0131 oldu\u011funu &#8216;<a href=\"https:\/\/annelertoplandik.com\/blog\/bir-mucize-anne-sutu\/\">&#8216;Bir Mucize: Anne S\u00fct\u00fc<\/a>\u00a0adl\u0131 yaz\u0131m\u0131zda uzunca anlatm\u0131\u015ft\u0131k.<\/p>\n<p>Her anne bebe\u011fini kendi s\u00fct\u00fcyle beslemek ister Peki ya s\u00fct\u00fcn\u00fcz istedi\u011finiz kadar gelmiyorsa! Anne s\u00fct\u00fcn\u00fc artt\u0131ran y\u00f6ntemler ve yiyecekler var m\u0131d\u0131r?<\/p>\n<p>\u0130\u015fte kafan\u0131zdaki b\u00fct\u00fcn bu sorular\u0131n cevab\u0131n\u0131 yaz\u0131m\u0131zda bulacaks\u0131n\u0131z.<\/p>\n<h2>Anne S\u00fct\u00fc Artt\u0131ran \u00d6neriler<\/h2>\n<ul>\n<li>Anne s\u00fct\u00fc e\u011fer azsa yapman\u0131z gereken en \u00f6nemli \u015fey bol bol s\u0131v\u0131 t\u00fcketmek. \u00d6zellikle bebe\u011finizi emzirdikten sonra kaybetti\u011finiz s\u0131v\u0131y\u0131 i\u00e7ecekler ile tekrar almal\u0131s\u0131n\u0131z. Her g\u00fcn 2-3 litre su i\u00e7mek hem emzirdi\u011finiz i\u00e7in s\u0131v\u0131 kayb\u0131n\u0131z\u0131 kar\u015f\u0131layacakt\u0131r hem de s\u00fct\u00fcn\u00fcz\u00fc artt\u0131racakt\u0131r.\n<div>\n<dl id=\"\">\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/100319_1239_AnneStnArt2.jpg\" alt=\"Ana S\u00fct\u00fc Nas\u0131l Artar\" width=\"697\" height=\"679\" align=\"left\" \/><\/dt>\n<dd>Anne S\u00fct\u00fc artt\u0131rmak i\u00e7in Y\u00f6ntemler<\/dd>\n<\/dl>\n<\/div>\n<\/li>\n<\/ul>\n<p>Hamilelik s\u0131ras\u0131nda al\u0131nan kilolar bir \u015fekilde vermek s\u00fct\u00fcn\u00fcz\u00fc artt\u0131racak di\u011fer bin y\u00f6ntemdir. Kilo kayb\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde olursa bebe\u011finizi emzirece\u011finiz s\u00fct\u00fcn\u00fcz de o kadar artacakt\u0131r.<\/p>\n<p>Protein a\u00e7\u0131s\u0131ndan zengin olan kuru fasulye, brokoli, \u0131spanak ve ye\u015fil mercimek gibi besinleri fazlaca t\u00fcketmelisiniz. Bu besinler v\u00fccudunuzun ihtiyac\u0131 olan proteinleri size sa\u011flayaca\u011f\u0131 i\u00e7in s\u00fct\u00fcn\u00fcz de artacakt\u0131r.<\/p>\n<h3>Anne S\u00fct\u00fc Artt\u0131rmak \u0130\u00e7in Yap\u0131lmas\u0131 Gerekenler<\/h3>\n<ol>\n<li>Mevsiminde olan meyve ve sebzeyi t\u00fcketmek de s\u00fct\u00fcn\u00fcz\u00fc artt\u0131r\u0131r. \u00d6zellikle mevsiminde olmayan yiyeceklerde fazlaca kimyasal oldu\u011funu unutmay\u0131n. Besinlerinizi tercih ederken taze ve mevsiminde olmas\u0131na \u00f6zen g\u00f6sterin<\/li>\n<li>Her besin grubundan orant\u0131l\u0131 olarak t\u00fcketmeye \u00f6zen g\u00f6sterin. Se\u00e7ece\u011finiz besinlerin kaliteli ve sa\u011fl\u0131kl\u0131 olmas\u0131na dikkat ederseniz s\u00fct\u00fcn\u00fcz\u00fcn de artaca\u011f\u0131n\u0131 unutmay\u0131n.<\/li>\n<li>\u00d6zellikle anne s\u00fct\u00fcn\u00fcn artmas\u0131na b\u00fcy\u00fck destek veren ve kalsiyum a\u00e7\u0131s\u0131ndan zengin olan yiyecekleri t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/li>\n<li>\u00c7ok \u015fekerli yiyeceklerin bilindi\u011finin aksine s\u00fct art\u0131rmada bir faydas\u0131 yoktur. \u015eeker ihtiyac\u0131n\u0131z\u0131 meyvelerden ve s\u00fctl\u00fc, hafif tatl\u0131lardan kar\u015f\u0131layarak s\u00fct\u00fcn\u00fcz\u00fcn artmas\u0131na destek olabilirsiniz.<\/li>\n<li>Bol bol dinlenme, stresten uzak olma anne s\u00fct\u00fcn\u00fc artt\u0131ran en \u00f6nemli y\u00f6ntemdir. Sinir, stres ve yorgunlu\u011fun s\u00fct\u00fcn\u00fcz\u00fc azaltaca\u011f\u0131n\u0131 unutmay\u0131n.<\/li>\n<li>Bir memede bebe\u011finizi emzirirken memeniz gerilirse di\u011fer memeye ge\u00e7melisiniz. \u00c7\u00fcnk\u00fc gergin ve tam bo\u015falmam\u0131\u015f memede s\u00fct azalacakt\u0131r hatta gelmeyecektir. Bu nedenle bebe\u011finizi emzirirken iki memenizi de kullanman\u0131z\u0131 tavsiye ederiz.<\/li>\n<li>Gece bebe\u011finizi emzirdi\u011finiz zaman s\u00fct\u00fcn\u00fcz\u00fcn daha \u00e7ok artaca\u011f\u0131n\u0131 biliyor muydunuz? E\u011fer bebe\u011finiz geceleri uyanm\u0131yorsa s\u00fct\u00fcn\u00fcz\u00fc sa\u011f\u0131p sa\u011flamak da s\u00fct\u00fcn\u00fcz\u00fc artt\u0131raca\u011f\u0131n\u0131z bir di\u011fer y\u00f6ntem olabilir.<\/li>\n<li>Ek g\u0131dalara ge\u00e7seniz bile 6 aydan sonra da bebe\u011finizi emzirmeye devam ederseniz hem bebe\u011finiz daha fazla anne s\u00fct\u00fc i\u00e7ebilir hem de s\u00fct\u00fcn\u00fczde azalma ortadan kalkm\u0131\u015f olur.<\/li>\n<li>S\u00fct\u00fcn gelmesi i\u00e7in memeye makas hareketi yapmak son derece yanl\u0131\u015ft\u0131r. \u00c7\u00fcnk\u00fc bu durum s\u00fct gelen kanallar\u0131n\u0131z\u0131 t\u0131kayabilir, s\u00fct\u00fcn\u00fcz\u00fc azaltabilir. Do\u011fru y\u00f6ntem ise memeyi yandan b\u00fcy\u00fck C yapacak \u015fekilde kavray\u0131p bebe\u011fi o \u015fekilde emzirmektir<\/li>\n<li>Do\u011fum kontrol haplar\u0131 hormonsal olarak dengenizi de\u011fi\u015ftirecektir. \u00d6zellikle emziren annelerin hormon haplar\u0131 kullanmas\u0131 \u00f6nerilmez.<br \/>\n\u00c7\u00fcnk\u00fc bu haplar v\u00fccudunuzda de\u011fi\u015fikliklere neden olaca\u011f\u0131 gibi, s\u00fct\u00fcn\u00fcz\u00fc de azaltabilir.<\/li>\n<li>Bebe\u011finizi ne kadar \u00e7ok emzirirseniz s\u00fct\u00fcn\u00fcz o kadar \u00e7ok artar. \u00d6zellikle ilk 6ay anne s\u00fct\u00fcn\u00fcn \u00f6nemi yads\u0131namayacak kadar \u00e7oktur. Bebe\u011finizi emzirme say\u0131n\u0131z\u0131 artt\u0131r\u0131rsan\u0131z s\u00fct\u00fcn\u00fczde de hi\u00e7bir azalma g\u00f6r\u00fclmeyecektir.<\/li>\n<li>Emziren anneler \u00f6zellikle takviye olarak s\u00fct artt\u0131ran karahindiba \u00e7ay\u0131n\u0131 i\u00e7ebilirler. Bu \u00e7ay \u00f6zellikle anne de s\u00fct\u00fcn artmas\u0131n\u0131 destekleyecek rol oynamaktad\u0131r.<\/li>\n<\/ol>\n<h3>Anne S\u00fct\u00fc Artt\u0131ran Besinler Hangileridir?<\/h3>\n<div>\n<dl id=\"\">\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/100319_1239_AnneStnArt3.jpg\" alt=\"Anne S\u00fct\u00fc Artt\u0131ran Besinler\" width=\"693\" height=\"493\" align=\"left\" \/><\/dt>\n<dd>Anne S\u00fct\u00fcn\u00fcn\u00fc Yararlar\u0131<\/dd>\n<\/dl>\n<\/div>\n<p>Balkaba\u011f\u0131, havu\u00e7, kay\u0131s\u0131, kavun gibi turuncu renkli sebze ve meyveler, S\u00fct, peynir, yo\u011furt gibi kalsiyum y\u00f6n\u00fcnden zengin s\u00fct \u00fcr\u00fcnleri, ye\u015fil yaprakl\u0131 sebzeler, badem, susam ve kekik gibi baharatlar, \u0131spanak, brokoli, ha\u015flanm\u0131\u015f patates ve taze fasulye, bal\u0131k, f\u0131nd\u0131k, dut, kay\u0131s\u0131, armut ve ayva kompostosu,<\/p>\n<p>rezene \u00e7ay\u0131 gibi yiyecek ve i\u00e7ecekler anne s\u00fct\u00fc artt\u0131rmaya takviye olacak besinlerdir. Bu besinler sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131nda da sizi destekleyecektir. \u00d6nemli olan yukar\u0131da sayd\u0131\u011f\u0131m\u0131z yiyecek ve i\u00e7eceklerin onaran\u0131n\u0131 ayarlayabilmektir. Bunu ba\u015farabilirseniz s\u00fct\u00fcn\u00fcz\u00fcn artt\u0131\u011f\u0131n\u0131 da kendi g\u00f6zlerinizle g\u00f6rm\u00fc\u015f olacaks\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anne S\u00fct\u00fc bebekler i\u00e7in en \u00f6nemli besin kayna\u011f\u0131d\u0131r. Bebe\u011finizi sa\u011fl\u0131kl\u0131 bir \u015fekilde kuca\u011f\u0131n\u0131za ald\u0131n\u0131z. \u015eimdi onun i\u00e7in elinizden gelenin en iyisini yapma vakti.. Bu durumda Anne S\u00fct\u00fc bebe\u011finize sunabilece\u011finiz en k\u0131ymetli \u015fey s\u00fct\u00fcn\u00fcz. Anne s\u00fct\u00fcn\u00fcn bebe\u011fin geli\u015fimi a\u00e7\u0131s\u0131nda ne kadar faydal\u0131 oldu\u011funu &#8216;&#8216;Bir Mucize: Anne S\u00fct\u00fc\u00a0adl\u0131 yaz\u0131m\u0131zda uzunca anlatm\u0131\u015ft\u0131k. Her anne bebe\u011fini kendi s\u00fct\u00fcyle beslemek [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[39,42],"tags":[171,174,172,173],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anne S\u00fct\u00fc Art\u0131rma Y\u00f6ntemleri Nelerdir? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Anne S\u00fct\u00fc artt\u0131rmak i\u00e7in yapman\u0131z gerekenler ve alman\u0131z gereken besinleri sizin i\u00e7in derledik, Bu yaz\u0131m\u0131zda Anne S\u00fct\u00fc hakk\u0131nda bilgiler bulacaks\u0131n\u0131z\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/anne-sutu-arttirmak-icin-almaniz-gereken-besinler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anne S\u00fct\u00fc Art\u0131rma Y\u00f6ntemleri Nelerdir? 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