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how to help acid reflux, but certain lifestyle changes can offer relief. Elevate the head of your bed to reduce nighttime symptoms. Maintain a healthy weight, as excess pounds can exacerbate acid reflux. Identify trigger foods and avoid them, such as spicy or acidic items. Eat smaller, more frequent meals, and chew your food thoroughly. Don't lie down immediately after eating, and wait at least two to three hours before bedtime. Consider lifestyle changes like quitting smoking and limiting alcohol intake. If symptoms persist, consult a healthcare professional for personalized advice and potential medication. Read More:- https://csgopill.com/how-to-help-acid-reflux/